Dementia and The Holidays: What to Expect with Your Loved One

With Thanksgiving just around the corner, it’s only natural to start thinking about the holidays. While it’s a happy time for most families, it’s important to be mindful that it’s also a very tough time for others who may be coping with serious issues or life transitions. It can be especially hard for those who have a loved one with a dementia diagnosis as the holidays don’t look the same anymore. Century-long traditions like decorating the tree may be forgotten and your loved one with dementia may not even remember Christmas is coming. It’s completely normal to be upset over this, but there are ways to still make the most out of the season and ensure your family can experience some holiday cheer.

Space out holiday visits. Understandably, everyone in your family is going to handle the dementia diagnosis of a loved one differently. It’s important to give each person enough time to sit with the news and digest it before the holidays roll around. After everyone is made aware of the situation and has had ample time to process, next comes the conversation about how the holidays will be different this year. Seniors with dementia can easily become overwhelmed by big crowds, so the traditional Christmas dinner with your children, siblings, nieces and nephews may not be the best bet. Instead, discuss alternate arrangements with your family that will put the needs of your loved one first. Spacing out holiday visits over the course of a few days can be much less overwhelming than one big Christmas celebration. This may seem like a downer, but staggering the holiday celebrations will allow each person in your family the opportunity to have a more meaningful connection with your loved one.

Go with the flow! This can be especially difficult if you’re more of a Type A personality, but it’s essential to adopt the “go with the flow” philosophy when it comes to dementia. Because the forgetfulness comes and goes, it’s much easier for everyone to just roll with what your loved one needs in that moment instead of trying to correct them. Attempting to “correct” their behavior could lead to even more feelings of confusion or agitation. For example, if your loved one says it’s time for dessert after the appetizers, let them eat cake!

Try starting new traditions. Depending on the severity of their diagnosis, your loved one might not be able to take part in the same yearly traditions like going to cut down the Christmas tree or cooking a 12 course holiday dinner from scratch. However, this doesn’t mean the holiday spirit is gone. Try something new with your loved one like wrapping gifts or making ornaments together. Avoid using any decorations that are too flashy with blinking lights or loud noises as they can be especially unsettling for people with dementia. Painting a snowy Christmas scene on a round ornament could be very fun and even therapeutic for your loved one.

Memory support for seniors in Camden County NJ

One of the best ways your loved one can maximize their cognitive abilities and retain their independence is through professional memory support in a community setting. At Collingswood, Tapestries memory care residents have the opportunity to live in a caring, homelike environment where they are safe to enjoy their hobbies and have meaningful experiences this holiday season, as well as every day after.

We also have Life Enrichment Team Specialists on site 24 hours a day, 7 days a week to provide specialized support for Tapestries residents, which includes personal care and cognitive exercises to maximize quality of life.

If your loved one is showing early signs of dementia, please call UMC at Collingswood today to find out how our memory care team can meet the needs of your senior parent. To learn more about Tapestries memory care in Camden County, please visit our website at: https://umcommunities.org/collingswood

This blog was originally published at https://umcommunities.org/collingswood/blog/dementia-and-the-holidays-what-to-expect-with-your-loved-one/ 

Senior Stress Relief: 4 Ways to Combat & Relieve

 

Everyone deals with stress differently, which is okay as long as it’s a healthy way to cope. Turning to negative coping mechanisms, like alcohol consumption or poor eating habits, however, only cause more serious issues down the road. With today being National Stress Awareness Day, it is wholly appropriate to shed light on healthy ways to combat and relieve stress, especially for our beloved seniors.

#1. Meditation. Stress begins and ends with our minds. When we change the way we think, we’re inadvertently reducing our stress levels. One way to rewire our thought patterns is through meditation. Practicing meditation regularly can quiet a busy mind and help us become more present and in the moment. This can help reduce stress because when you are more focused on the present moment, there is less room to let the past affect your next move and worry about what’s going to happen in the future. At UMC at Collingswood, we have regular meditation and mindfulness classes available for all of our residents to attend on a weekly basis.

#2. Form Healthy Eating Habits. Some may not realize the impact our food has on our stress levels. When we eat too much food that lacks any real nutritional value, not only do our bodies suffer, our minds suffer as well. The mind and body need a lot of vitamins and nutrients on a daily basis to function opportunely. We recommend a low-carb diet that incorporates healthy saturated fats – this includes foods such as avocados, fish, chicken, nuts, eggs, and plenty of greens. However, the first thing that must be done to reduce stress is to cut out excess sugar! Sugar is easy energy that runs out fast and leaves us feeling almost “hungover.” Once you come down from the sugar high, that’s when stress and anxiety majorly kick in.

#3. Being Part of a Community. Everyone can go through moods and withdraw from social situations from time to time. However, it’s important that isolation doesn’t become a habit,  especially for seniors who are much more susceptible to more serious issues like anxiety and depression. Seniors who are a part of a community are much less likely to fall into social isolation as there are many staff members and other residents in close proximity to them each day. Being a part of a senior living community improves socialization through the many activities available on site – designed to bring residents together and keep them together through shared interests.

#4. Exercise. When it comes to exercise, it’s easy to forget that the mind benefits just as much as the body. Because exercise releases endorphins, those “feel-good” chemicals have a positive effect on the health of our brains. As we mentioned before, stress begins in the brain so exercising is directly linked to improving stress levels. A regular exercise routine is essential for every senior, and this could be made much easier if they reside in a senior community that has a fitness center available on site. Many senior communities like UMC have weekly exercise classes available as well like Zumba, chair yoga, and dancing.

Reduced stress for seniors in Collingswood

At UMC at Collingswood, we have trained associates, therapists, and other medical professionals available on site to help seniors reduce stress safely. Whether it’s through exercise classes, nutrient-rich meals, meditation, or another activity entirely, our team can modify health and wellness plans for each resident. We completely understand how stress can affect every senior differently, so we do everything possible to get to the root of the problem through meaningful connections and the many resources we have available on site.

For more information about our senior care services in Camden County, please give our team a call today or visit us at: https://umcommunities.org/collingswood

This blog was originally published at https://umcommunities.org/collingswood/blog/senior-stress-relief-4-ways-to-combat-relieve/

Mental Health Awareness: 4 Ways to Improve Senior Well Being

 

World Mental Health Day falls on the tenth of this month and there’s no time like the present to draw awareness to senior mental health. In particular, seniors face mental health issues like anxiety, loneliness, and even depression more often. A lot of the time this is due to a lack of support, socialization, and activities in their current living situation. Fortunately, there are many ways that seniors can improve their mental well-being. We’ll start with this list compiled by our senior living associates from South Jersey.

#1. Spend more time with someone you love. Having something to look forward to is reason enough for seniors to get out of bed in the morning. Especially if that “something” includes someone they truly care about. If you see your senior loved one becoming a little more isolated, reach out and make plans with them, even if it’s just to go on an hour walk. Even better, make this a weekly tradition. It’s a great way to catch up and boost your senior loved one’s mental health.

#2. Become “one” with nature. Spending time in nature has been proven to strengthen mental health and even sharpen cognitive abilities. Being in nature improves your mood, memory, and stress level. Think about it, how many times has someone told you to take a beat and step outside when you’re stressing out? More times than we could count. Easy ways for seniors to spend more time in nature, include going on a scenic walk each day, taking up gardening or setting up bird feeders outside, and seeing what feathery friends come to visit!

#3. Learn something new or revisit an old pastime. One surefire way to lift your spirits is to spend more time doing something you actually love to do. It can be understandably intimidating to get back into a pastime you put on hold. You might hold yourself to a certain standard – however, it’s important to remember that this is for enjoyment only! Painting, playing an instrument or writing are all great outlets to tap into your creativity. Or you could always try something new – learning a new skill has been linked to a decreased risk of dementia in conjunction with boosting mental health.

#4. Play more games that challenge your brain. Did you know that puzzles and word games exercise both sides of the brain? The right side of the brain is responsible for creativity, while the left side controls logical and analytical thinking. Making it a point to exercise both sides of the brain on a weekly or even daily basis will help improve mental health and even short-term memory. Social connections also stimulate mental health boosts, which is just another great excuse to plan a weekly game night tradition with loved ones.

Seniors living happily in Collingswood, NJ

At UMC at Collingswood, our assisted living residents continue to live a full, independent, and happy life among people who share like-minded interests. We pride ourselves on fostering an environment in which residents can pursue their hobbies, while receiving the care they need. Both our associates and residents at Collingswood love to take part in “Movie Days,” weekly zumba sessions, art classes, and other fun activities that boost mental health and promote socialization within our community.

For more information about how we promote senior wellbeing at our community in Camden County, please call us today or visit our website at: https://umcommunities.org/collingswood/

This blog was originally published at https://umcommunities.org/collingswood/blog/mental-health-awareness-4-ways-to-improve-senior-well-being/

Breast Cancer Risks for Senior Women

 

October is Breast Cancer Awareness month, an important time to shed light on the risks senior women face when it comes to this invasive form of cancer. Did you know it’s the second most common type of cancer among women? And that women over the age of 70 are at the highest risk of developing breast cancer? Our long-term care team has compiled a list of breast cancer risks for older women and different ways to lower those risks.

Genetic and Lifestyle Risk Factors of Breast Cancer

Risk factors for breast cancer can be categorized in two ways: Genetic and Lifestyle. Genetic risk factors are ones you can’t change because they have to do with your gender, age, race, and family history. On the other hand, lifestyle risk factors can be changed because you can always change your habits and the environment you choose to be in. Here are some examples of each risk type, as well as some ways to lower your risk (if possible):

Genetic Risk Factors:

• This is one of the most significant risk factors because 2 out of 3 women diagnosed with an invasive form of breast cancer receive their diagnosis after the age of 55. While you can’t change your age, you can change how often you screen for breast cancer. Early detection is key. According to the American Cancer Society, the 5-year relative survival rate is 99% when breast cancer is found and diagnosed in the early stages. Some ways you can be proactive in detecting breast cancer early is through monthly self-checks and scheduling regular mammograms.
• Gender and Race. Statistically, women are 100 times more likely to develop breast cancer than men – and Caucasian women in the particular contract it more than women of other races.
• Family History. If your parents or siblings have been diagnosed with breast or ovarian cancer, your risk of contracting breast cancer in the future is higher.
• Menstrual and Reproductive History. Whether or not you have given birth or have taken birth control pills affects your risk level. For example, having your first child at an older age increases your risk. Not giving birth at all also increases your risk. The age at which you had your first menstruation, as well as the age you entered menopause also affects your chances of contracting this form of cancer.
• Gene Mutations. Mutations in certain genes, such as BRCA1 and BRCA2, put you at a higher risk for breast cancer. It’s important to do genetic testing to find out if you have this gene mutation, as it can be passed onto your children.
• Dense Breast Tissue. Having breast tissue that is denser makes it harder to detect lumps. If you are planning to have a mammogram done soon, make sure to ask your doctor to disclose whether or not you have denser breast tissue. This will help you to be more proactive in checking for breast cancer.

Lifestyle Risk Factors:

• Little to No Exercise. A more sedentary lifestyle puts you at a greater risk of developing breast cancer. Fortunately, women who prioritize working out on a regular basis are able to decrease their chances by up to 20%! If you are currently residing in an independent living community, make sure to ask a director onsite about weekly exercise classes or other physical activities like nature walks.
• Overconsumption of Alcohol. To be frank, the more alcohol you consume, the higher the risk. Senior women who have 2-3 drinks per day have increased their risk by approximately 20%. Cutting back or cutting alcohol out of your diet completely will reduce the risk. Try to replace the drink with something that is equally exciting for you to drink, like a nice hot cup of coffee or specialty tea.
• Eating Unhealthily. Senior women who have a diet that consists of a lot of saturated fats and little to no fruits and vegetables are at a higher risk. One way to improve your diet is to opt for meal preparation or dining services in your assisted living community. Chefs in the senior living realm are used to making modifications to recipes in order to satisfy low carb, low fat, and low sugar preferences.

Long term care for seniors in Camden County

At UMC at Collingswood, a medical professional is available on-site 24/7 in case of emergency, and to closely monitor and make modifications to treatment plans as needed, or to refer residents to qualified medical specialists.

Further good news is that if you live at UMC at Collingswood and your needs increase, you don’t have to move. Our community is equipped to deal with almost anything in our long-term care neighbourhoods, including post-operative wounds, stroke, injuries, diabetes, certain types of cancers, and more. Whatever medical condition your senior loved one has, the long-term care team in Collingswood is prepared to treat them with the utmost attention, compassion, and respect for their quality of life.

To find out more about long-term care in Camden County, NJ, please contact us today or visit our website at: https://umcommunities.org/collingswood/

This blog was originally published at https://umcommunities.org/collingswood/blog/breast-cancer-risks-for-senior-women/

3 Truths About Assisted Living

 

It’s important for everyone to speak their truth. That’s why we must speak ours, as it can help people who are considering the move to an assisted living community! If your parent or loved one is reaching a point in which living in their own home is no longer the best option, it may be time to really weigh this out. A community setting that specializes in senior care can provide the necessary support mom or dad needs, while also keeping them safe and healthy. Not to mention, an assisted living community like UMC at Collingswood provides residents with many opportunities to socialize through a variety of activities, groups, and classes onsite. If mom or dad needs a little more convincing, here are 3 truths about assisted living that everyone should know.

Truth #1: You can still live an independent life in assisted living. The biggest gripe that a lot of seniors have with assisted living is feeling that they are losing their independence and conforming to a group schedule. This notion couldn’t be further from the truth. The reality is, with assisted living communities like Collingswood, seniors have the choice to direct their life the way they want to. They can be as involved or uninvolved with community life as they please. Seniors can pick and choose which activities to participate in and associates are available 24/7 to assist as needed by each resident.

Truth #2: Care is scaled to your needs – not the other way around. In a full-service senior community, there are varying levels of care available under one roof. This means if your care needs to change, your address doesn’t have to. Our assisted living community in Camden County offers more comprehensive care if needed like skilled nursing, short-term rehab and professional memory care. However, say mom is super independent and only needs help with cleaning and meal prep – our associates respect each resident’s preferences and will provide assistance as required.

Truth #3: You will not be confined to your room – there is tons to do in assisted living! As we briefly touched on earlier, there are many things to do at a thriving senior community. Dad does not have to sacrifice his love for Black Jack and game nights once he moves into assisted living. Mom does not have to give up gardening even though she is moving to a new space. The right assisted living community will have a diverse roster of interests to satisfy every resident that moves in. UMC at Collingswood residents enjoy live entertainment, game nights, gardening clubs, dance classes, and group meditation – just to name a few of the many activities offered onsite.

Assisted Living at United Methodist Communities in Collingswood, NJ

Choosing the right assisted living community for your parents is a huge decision for your family. With that said, it’s important to know all the truths before making the move. At UMC at Collingswood, we’re committed to providing your loved one with a senior living experience that enhances all aspects of their well-being – mind, body, and soul. Our team is available to answer any questions you and your family may have about assisted living, so you can ensure UMC is the right fit for mom or dad.

If you’d like to learn more about our senior care services in Camden County, New Jersey, for your loved one, please call us today to schedule a personal tour or visit our website at:

https://umcommunities.org/collingswood/

This blog was originally published at https://umcommunities.org/collingswood/blog/3-truths-about-assisted-living/

Back to School… for Seniors?

 

It’s never too late to learn something new – especially when lifelong learning is proven to benefit senior cognition. Don’t worry, you don’t really have to go back to school. Luckily, there are many easy ways for seniors to learn that don’t involve expensive enrollment fees. Lifelong learning could even be happening right under your nose, especially if you are already living in a thriving senior living community. But first, let’s go over the indisputable benefits that lifelong learning has to offer seniors.

The Benefits of Learning as a Senior Citizen

Reduces the risk of dementia. Did you ever want to learn a new language or learn to play an instrument? Well, there is no time like the present! Learning a new skill increases myelin in the brain. For those who may not know, myelin is the white matter in the brain that helps improve our overall brain performance on a number of tasks. Seniors who continue to learn new things are less likely to develop Alzheimer’s disease and other forms of dementia. This is because these memory disorders are linked to demyelination or the damage or loss of myelin in the brain.

Increases neuron generation. Seniors who have prioritized learning throughout their lives are found to generate more neurons and connections in the brain. Neurons send important information mainly between the brain and the central nervous system. When neuron generation is more stimulated, this can positively impact our memory recollection, attention span, critical thinking, and reasoning skills.

Allows for more positive social interactions. One of the best parts of lifelong learning is that you don’t have to do it alone! Learning courses, discussion groups, memory games, and book clubs can spark social interaction that is intellectually engaging and helps seniors avoid negative feelings of anxiety, depression, hopelessness, and isolation. An easy way to reap the benefits? Get your kids, grandkids, or close friends together for a trivia night each week. Keep things interesting by diving into new topics every week. The added bonus to including others in learning games like these is? Positive social connections will also help stimulate activity in the brain.

 

Senior Living and Learning in Collingswood, NJ

At UMC at Collingswood, our assisted living residents can continue to live full and independent life. We pride ourselves on creating an environment in which residents can pursue their hobbies while receiving the support they need. Our community also encourages seniors to keep learning through trivia nights, painting classes, digital museum tours, and book clubs – just to name a few opportunities.

For more information about UMC at Collingswood, our senior living community in Camden County, New Jersey, please contact our team today. Learn about what community life is really like by visiting our website at: https://umcommunities.org/collingswood/ 

This blog was originally published at https://umcommunities.org/collingswood/blog/back-to-school-for-seniors/

What You Need to Know About Palliative Care

 

If your loved one is battling a serious illness, you may have heard the term “palliative care” from their doctor. It could be a scary word, especially since it is used interchangeably with hospice care. However, there are significant differences between these two types of senior care services. Here’s what you really need to know about palliative care if it is recommended for your senior loved one.

What is Palliative Care?

Palliative care is a series of services designed to improve the quality of life for someone with a serious illness. This type of care is all-encompassing and has the opportunity to positively impact the course of the illness with different therapies. Some of the services included in palliative care are medication management, nutritional changes, relaxation techniques, 24/7 health monitoring, and both emotional and spiritual therapy. It can be given in conjunction with curative treatment, depending on the illness. Common senior health conditions that can benefit from palliative care include certain types of cancer, heart disease, and kidney disease. The key difference between palliative care and hospice is that palliative care can be administered alongside treatments to potentially cure the illness at hand, whereas hospice is about making the person in care as comfortable as possible throughout their final stages in life.

Why Choose Palliative Care in a Senior Community?

Palliative care offered in a senior community setting can make a big difference for both the resident and their family. Despite popular belief, palliative care is available at any stage of your loved one’s illness. However, it can prove to be the most beneficial right after the initial diagnosis. As mentioned above, palliative care is for those suffering from a serious illness and would like an extra level of emotional support for both themselves and their family. It’s important to note that palliative care can also successfully manage any harmful side effects of the illness, ensuring resident comfort at all times.

Palliative care at UMC at Collingswood

UMC at Collingswood provides palliative care in our specialty care neighborhood, Bridges. When receiving palliative care at Bridges, a team of nurses, therapists, and other health professionals are available 24/7 to attend to your loved one’s needs, as well as your family’s. The palliative care team at Collingswood offers support for families both emotionally and spiritually through counselling, activities, and keeping the line of communication open. Our team of compassionate and experienced professionals takes the time to get to know each resident’s specific needs, wants, and concerns in order to deliver the best care possible. They will talk to you and your loved one often to ensure they are taking the right course of action at all times.

If you are still unsure if your loved one can benefit from palliative care, please give one of the care advisors at Bridges a call today. We will take the time to discuss different options with you, and our on-site medical professional can make their best recommendation after performing a thorough evaluation of your senior loved one.

For more information on palliative care in Camden County, please contact us today or visit our website at: https://umcommunities.org/collingswood/

This blog was originally published at https://umcommunities.org/collingswood/blog/what-you-need-to-know-about-palliative-care/

Farewell Summer Activities for Seniors in Collingswood NJ

 

You know what they say, “All good things must come to an end.” Which is unfortunately the case about summer. It always comes and goes so quickly, but you shouldn’t let that happen without a proper send off. And hey, who says the fun has to end too? If you’re looking to make the most out of the last summer month with your loved one, check out our list of fun ends of summer activities for seniors – compiled by our senior living team at UMC Collingswood, in Camden County.

Roberts Pool Luau. A party is by far one of the best ways to say goodbye to summer, especially a themed party like a luau! Roberts Pool is a short drive from UMC at Collingswood and is hosting a community luau party on the 13th that will include a special lei greeting upon entry, Polynesian entertainment and hula dancers, shaved ice, fun games and prizes! This party is open to all public pool members and day guests at no extra charge – so there’s really no reason not to take part in all the end of summer swimming fun!

Read and Craft at the Library. By the end of summer, it’s safe to say most people have gotten their fair share of the sun. Seniors especially have to take extra precautions in the sun for they’re at a greater risk for sun damage and heat exhaustion. Visiting your local library to take part in special events is a great indoor summer activity. The Collingswood Public Library, less than 5 minutes away from our senior living community, holds book club meetings on the 3rd or 4th Wednesday of each month. They also have a fun coastal arts and crafts event planned on the 10th of this month, where seniors can make a keychain or pendant made out of pretty sea glass and wire.

Movies in Knight Park. This is another great alternative summer activity that doesn’t involve roasting in the sun. Beautiful Knight Park is only a 5-minute walk from our senior community and is the perfect place to gather with the whole family for a fun night out! Pack a big blanket, some lawn chairs, and a picnic basket with snacks, and enjoy hits like Disney’s Brave, Spider-Man: Into the Spider-Verse, and Space Jam under the stars. Movies in Knight Park are free and begin at dusk on Tuesdays and Thursdays in August. The big screen is located by the Browning and Collings intersection, near the gazebo.

End of summer activities for seniors at UMC

At our independent senior community in Collingswood, seniors are free to choose the lifestyle that makes the most sense for them – and are free to participate in all activities on-site. We always have a jam-packed social calendar each month, however, we have many special events scheduled for the end of summer in particular. Give one of our advisors a call today to learn more about how we are saying farewell to summer at UMC at Collingswood. If you are worried about mom or dad’s mobility and how it will interfere with group activities, our experienced associates are available 24/7 to assist if necessary and ensure the safety of all activities.

To find out more about independent lifestyles with support for seniors in Camden County NJ, please contact us today or visit our website at: https://umcommunities.org/collingswood

This blog was originally published at https://umcommunities.org/collingswood/blog/farewell-summer-activities-for-seniors-in-collingswood-nj/

3 Signs You’re Ready for Independent Senior Living

Independence is a top priority for many seniors. This is especially true when it comes to deciding where to reside. Even though some may argue that moving into a senior living community means relinquishing independence, we’re here to tell you why the opposite is true! The beauty of a modern senior living community is letting go of chores and other responsibilities and making more time for the active, independent retirement lifestyle you deserve. If you’ve been bouncing the idea of senior living back and forth, here are the top 3 signs that you are ready for the move.

#1. The idea of giving up cooking excites you. Have you ever realized that a meal is so much more enjoyable when it’s cooked by someone else? There’s a reason for that. When someone else cooks, the stress of going to the store, finding the right ingredients, and following the specifics of a recipe is alleviated off your plate (literally and figuratively). And let’s not stop there, you know what would make every meal even better? Having someone else do the dishes after! You’ve paid your dues and probably washed enough dishes to feed an army – it’s time to give it up and make more time for yourself. At a senior living community like UMC at Collingswood, associates on-site can cook, create meal plans, and clean up after meals on a daily basis. UMC at Collingswood also offers community dining in an elegant and spacious dining room where other residents and your family and friends can accompany you for a meal. The on-site executive chef is culinary trained and ready to accept requests or adhere to any dietary restrictions residents may need.

#2. Home maintenance is becoming too much. Now, this may be a tough one to come to terms with, especially if this is the home you’ve raised a family in and loved for many years. With your kids all grown up and moving on with their own families, you now have less help with maintaining your sizable home. Homeownership is a lot of work to do on your own. There are recurring tasks like dusting, wiping down kitchen counters, cutting the lawn, keeping the bathrooms clean, and doing loads of laundry – just to name a few. And then there are always unexpected issues that pop up from time to time like shoveling snow, unclogging a toilet, and repairing HVAC units or leaky pipes. Not to mention, all those monthly bills for utilities, electricity, cable, and more. The complexity of home maintenance is just another reason why living independently in a senior community has become so appealing. You can say goodbye to chores and having to keep track of the multiple utility bills coming in. All senior living apartments at Collingswood are maintained and cleaned daily, and if an unexpected problem arises – you can make a quick call to one of our associates who will handle it ASAP. With home maintenance removed from your roster, you now have the time – more importantly, the energy – to take part in the activities you truly enjoy doing.

#3. You’re looking for more opportunities to learn, enjoy activities, and connect with others. This is hands down the most important sign we’ve been leading up to. Many seniors are under the impression that living in a community is equivalent to a loss of independence, but this couldn’t be more untrue. Relinquishing control of home maintenance issues, cooking, and cleaning frees up your time significantly so you actually have more independence to do what you actually want to do. Have you ever wanted to take painting lessons? Zumba classes? Or for the more ambitious, learn a new language? With all the mundane daily tasks taken care of by our reliable associates, you can now do all of the above! Not to mention, you’ll make some new friends along the way who enjoy the same interests – what could be better than that?

Independent senior lifestyles in Camden County NJ

At our senior living community in Camden County, seniors are free to choose the independent lifestyle that makes the most sense for their interests and mobility level. We have many activities and events scheduled every month that all residents are welcome to join. Some of our crowd favorites include group meditation, dance classes, movie nights, and much more. Not to mention, our professional associates are available 24/7 to assist if necessary and ensure the safety of all activities performed on-site.

To find out more about independent lifestyles for seniors in Collingswood, NJ, please contact us today or visit our website at: https://umcommunities.org/collingswood/

Original blog posted on https://umcommunities.org/collingswood/blog/3-signs-youre-ready-for-independent-senior-living/

Understanding and Coping with Different Dementia Behaviors

Oftentimes, seniors with dementia conditions may worry or frustrate those who care for them. Common dementia behaviors that can be difficult to cope with are becoming irrationally agitated, angry to the point of aggression, and confusing common names of objects and places. If you are a caregiver to a loved one with dementia, know that you are not alone and this journey is not an easy one. Fortunately, there are many resources and outlets for dementia caregiver support. If you are having trouble understanding or coping with your loved one’s dementia behaviors, our memory care team in Collingswood NJ have compiled different ways to navigate them.

First, it helps to understand the root causes of certain behaviors – we’ll start with the most common ones: confusion, anger, and agitation. Have you ever heard of sundowning? For many people with dementia, there is a certain time each day when they experience a complete change of character. Feelings of confusion, anger, and agitation are heightened during this brief period. This is helpful for caregivers to know because once you can pinpoint your loved one’s sundowning schedule, you’ll be more prepared to deal with its repercussions. If you’re struggling with your loved one’s sundown syndrome, we’ve provided tips below to manage their confusion, anger, and agitation.

Tips to Manage Loved One’s Confusion

• Label drawers, cabinets, and other storage containers that are most commonly used. This is very useful if not being able to find something that triggers your loved one.
• Use to-do lists and set reminders on electronic devices to keep them on schedule every day.
• Ask yes or no questions and keep the dialogue short when they’re having a difficult time. Sometimes less is more, as more information could overload them and cause more confusion.

Tips to Manage Loved One’s Agitation

Diversion is key to making sure your family member’s agitation doesn’t escalate to anger and aggression. Easy ways to divert include:

• Keeping familiar objects nearby to redirect and comfort them, like a favorite picture of the family.
• Reminisce with a beloved, long-term memory, like when their first grandchild was born.
• Remind them that they are safe and at home, by leading them into a room they spend a lot of time in, like the bedroom or living room.

Tips to Manage Loved One’s Anger

When your loved one is past the point of agitation and their emotions have progressed into anger, it’s important to keep them calm in order to avoid more aggressive outbursts. If the tips above don’t work to manage their anger, there may be an underlying issue that they can’t properly communicate. Common questions to consider:

• Are there issues with their medications? Have they recently changed medications or upped a dose of a certain medication? This could have an adverse effect and increase their aggressive behavior.
• Are all of their personal needs met? Frustration easily builds to anger when a loved one with dementia can’t communicate that they are hungry, thirsty, or need to go to the bathroom. Be mindful of their schedule and meet their needs to avoid aggression.
• Are they in pain? Pay attention to when your loved one becomes aggressive – is it during a certain task like bath time? Maybe they are experiencing pain getting into the tub and respond by lashing out instead of telling you what’s wrong. Is it during a certain time of day, when a medication may have worn off? Perhaps they can take their pill a bit earlier to relieve the discomfort.

Memory care for seniors and support for caregivers in Camden County NJ

Coping with your loved one’s dementia behaviors is a hard task and one that shouldn’t be handled alone. One of the best ways your loved ones can manage their confusion, agitation, and anger while maximizing their cognitive abilities is through professional memory care at a reputable senior community. At UMC at Collingswood, we have memory care specialists on site 24 hours a day, 7 days a week to provide support for dementia residents. Collingswood’s Tapestries program emphasizes diffusing negative dementia behaviors and engaging residents in exercises to strengthen the cognitive function and enhance the quality of life. Our specialists are also available to answer any questions you or your family may have and to ease any stress about your loved one’s transition into the Tapestries memory care neighborhood.

If your loved one is showing early signs of dementia, please call 856-369-3092 to find out how we can successfully meet their needs and support your caregiving journey. To learn more about Tapestries memory care in Camden County, please contact United Methodist Communities at Collingswood or visit our website at: https://umcommunities.org/collingswood/

Original content is posted on https://umcommunities.org/collingswood/blog/understanding-and-coping-with-different-dementia-behaviors/

How to Get Family to Help your Senior Parents

Caregiving for a senior loved one is tough without any support. It can be especially frustrating if there are other family members who do not help out as often as they should. It’s important to understand that your family members may have good intentions, but need some help with direction. If you have been the main caregiver for mom or dad, this is your chance to step up and delegate responsibilities to your other siblings. Here are some tactics to help family members get more involved with senior caregiving from our assisted living specialists in Camden County.

Tip #1: Have them understand why you need help. Oftentimes, it’s not that your siblings don’t want to help, it’s more so a lack of understanding about the situation at hand. Maybe your senior parent keeps downplaying the type of help they need. Maybe you make it seem like you have it all under control, when you’re really drowning. It’s important to be straightforward with your siblings about your parent’s condition, and an easy way to do this is to show them “the proof in the pudding.” For example, share mom or dad’s current list of medications and how often they have to take them, their upcoming doctor appointments, and what their daily routine looks like.

Tip #2: Have them observe a typical day with mom or dad. As mentioned above, seeing is believing. It’s one thing to tell someone how hard of a time you’re having versus them actually seeing it with their own eyes. Your siblings will understand the extent of help you need if they can observe and take note of what a normal day of caregiving looks like. Do you have to remind dad to take his morning pills? Does mom now require help manning the stove and prepping meals? These are tasks your siblings should be aware of to get a full grasp on how taxing full-time care could be on just one person.

Tip #3: Delegate tasks to each sibling that make sense to them. It’s important to not only be straightforward but also specific about what kind of help you need with your senior parent. It could also be beneficial to everyone if you delegate tasks according to your siblings’ skillsets. For example, if your sister is great at doing hair and makeup, she can shoot over to mom’s in the mornings to help her get dressed and ready for the day. Or if your brother is good with numbers, he can balance your dad’s checkbook or make sure he’s set up for the week with the right doses of medication. Before delegating responsibilities, be conscious of what your siblings have going on as well. Maybe they work full-time and can only be available on weekends. Or maybe their weekends are filled with extracurricular activities for their children and they have some downtime on weekdays.

Compassionate assisted living for seniors in Collingswood

If you’ve tried the methods above and have found no success, it’s important not to beat yourself up about it. Caregiving is hard work, especially if you don’t have any support. If your siblings can’t make it work with their schedules or aren’t cut out for the type of work involved, it may be time to look into a better solution that ensures your senior parents will receive the type of care they truly need and deserve.

At our assisted living community in Collingswood, associates are available 24 hours a day, 7 days a week to care for our senior residents and to engage with them through fun events and daily activities. The initial transition to assisted living takes some adjusting. However, we can tell you from experience that once mom or dad settles in and sees all that community life has to offer, they will wonder why they put up a fight in the first place!

To find out more about our assisted living services for seniors in Collingswood, NJ, please contact us today or visit our website at: https://umcommunities.org/collingswood/

Original blog posted on https://umcommunities.org/collingswood/blog/how-to-get-family-to-help-your-senior-parents/

Post-Hospitalization Rehab: 5 Indisputable Benefits

Sometimes seniors need a little more time and resources to recover after being hospitalized. Oftentimes, these resources aren’t available at home. At UMC at Collingswood, we’re proud to offer expert post-hospitalization rehabilitation services (also known as short-term rehab) to assist seniors in their recovery from falls, surgical procedures, and illnesses. Our physical and occupational therapists have found that starting these services as early as possible after hospitalization significantly decreases the risk of “functional decline” and helps seniors to regain and hang onto their independence longer.

If your loved one is looking for a facility that offers short-term rehab, please take a look at the 5 most important benefits of UMC’s professional services, compiled by our post-hospitalization rehab team at United Methodist Communities.

1. Physical Therapy. Perhaps the biggest benefit of post-hospitalization rehab is the personalized physical therapy plans for seniors. Once your loved one enters our care, our physical therapists perform a full evaluation to determine their current physical capabilities, and what they should be able to regain through a regular program. For example, if your loved one was just hospitalized for a fall that has negatively impacted their mobility, their physical therapy will focus on strengthening the legs, core, and hips through various exercises. The exercises will target trouble spots, loosen joints and expand their range of motion.
2. Occupational Therapy. OT is designed to help seniors jump back into their day-to-day lives by performing ADLs (activities of daily living). These include eating without support, getting dressed, bathing, going to the bathroom, and other tasks around the house. This type of therapy can also help seniors with vision or memory loss by engaging them in cognitive exercises like word puzzles and color-coding items around them so they appear more visible.
3. Speech Therapy. If your loved one was hospitalized for a stroke, they may require help with their speech post-hospitalization. Our speech specialists (on-site 24 hours a day) can help your senior parent relearn their speech through articulation, oral motor, and VitalStim therapies. Articulation helps them produce different sounds correctly, the oral motor helps them strengthen muscles related to the mouth, and VitalStim can help them regain the ability to swallow. All three methods work together to support the road towards recovering your loved one’s ability to talk coherently and without pain.
4. Decreases risk of further injury and falls. Falling is the major catalyst of severe injuries in seniors. What’s worse is once a fall happens, it’s likely that it will happen again in the future without proper treatment and prevention techniques. The combination of physical and occupational therapy is one of the most effective ways to prevent falls. With physical therapy, your loved ones can improve their stability through different balance techniques and exercises. At the same time, occupational therapy can improve their basic motor skills and range of motion to sharpen their reflexes and avoid potentially dangerous situations.
5. Reduces the need for prescriptions. As mentioned above, the physical therapy that takes place in post-hospitalization rehab helps loosen the joints and build strength to help offset painful symptoms. In addition, rehab therapists can teach different exercises designed to reduce the discomfort of seniors living with chronic pain, that as arthritis for example. With that being said, post-hospitalization rehab can help ease chronic pain, which means there will be less need for prescription painkillers. This is a great benefit because there are usually complications when it comes to adding a new medication to a senior’s roster. The last thing you want your loved one to deal with after getting out of the hospital is unpleasant side effects like vomiting, diarrhea, and migraines.

Regain independence with post-hospitalization rehab in Camden County, NJ

Moving everyday is key to maintaining senior independence. Taking part in regular physical and occupational therapies keeps seniors strong enough to perform ADLs on their own with a renewed sense of confidence. At UMC at Collingswood, post-hospitalization rehab entails different types of PT and OT  from highly-skilled specialists with the goal of restoring your loved one’s mobility, confidence, and most of all – their independence. Our residents in post-hospitalization rehab are also able to access assisted living services, such as dining options, community events, and group social activities with other residents.

Contact United Methodist Communities at Collingswood to find out how we are leading the way in post-hospitalization rehab care for seniors in New Jersey. Our dedicated associates available 7 days a week will be able to answer any questions you may have about all of the care services offered at our senior community in Camden County, NJ. For more information about UMC at Collingswood, please visit our website at: https://umcommunities.org/collingswood/

Original blog posted on https://umcommunities.org/collingswood/collingswood/post-hospitalization-rehab-5-indisputable-benefits/

5 Inspiring Books for Seniors

Reading is not only beneficial for a senior’s mind but it is also a way to travel the world, to live many different lives, chase dreams, and broaden horizons. You can read about any subject you like whether it’s about cars, sports, gardening, or fiction topics like romance, adventure, or suspense…the options are truly endless! If someone says they don’t like to read, it often means they just hasn’t found the right book yet. If you’re an avid reader, you know that feeling you have when you get a book so riveting that you literally do not want to put it down! We at UMC at Collingswood put together a list of five inspiring books we feel will help anyone fall in love with reading.

1. The Nightingale by Kristen Hannah. This novel is a page-turner about two strong minded sisters in world war two, and their very different reactions to the war. It is a story about love, freedom, and survival, and celebrates the resilience of the human spirit and strength of these two sisters. It is a must-read for anyone who loves US History.
2. The Sweetness at the Bottom of the Pie, by Alan Bradley. Sorry, this one isn’t actually about pie, but you won’t be disappointed. This is an old-fashioned murder mystery set in the 1950s English countryside. The main character is a child who is an aspiring chemist and is determined to clear her father’s name of a murder charge. This novel is written with an impressive tone and in-depth character development. Even better, it’s a ten-book series so you’ll have a story to follow for a long time!
3. The Help by Kathryn Stockett. A heartbreaking and hilarious story of African American women, the white woman they work for, and the children they raise. The author says this is a fiction story although it depicts many truths of the cultural differences in America in 1962. You will really feel for the characters in this book and come to love them. This book has also been made into a movie, so once you finish the book you can enjoy the movie as well.
4. The Immortal life of Henrietta Lacks by Rebecca Skloot. This is a true story about an enslaved southern tobacco farmer who unknowingly had some of her cells taken from her. Although she passed away over 60 years ago, her cells become one of the most important tools in modern medicine. Her stolen cells were responsible for the polio vaccine, uncovering secrets of cancer and other viruses, as well as fertilization, gene mapping, and cloning. This story spans her life, when the cells were stolen, her death, all the amazing things that were developed with her cells, and controversial information regarding scientists. Author Rebecca Skloot covers all the details in this must-read book!
5. The Handmaid’s Tale by Margaret Atwood. This novel is set in a future dystopia where women lose all the rights they have today and, because of declining birthrates, are only truly valuable if they are able to bear children. This story speaks to women’s rights, women’s role in society, the role of childbearing, and the complex role religion and government has in society.

If none of these books get you excited to read, we hope that you don’t give up on reading and encourage you to find a topic that sparks your interest. UMC at Collingswood believes there is a book for everyone.

Reading is riveting at Collingswood

UMC at Collingswood actually has a well-established and active resident book club! Here residents get together monthly to decide what books to read and to discuss their opinions afterward. In February the group read “The Giver of Stars” by JoJo Moyes, and in March they read “The Gods of Heavenly Punishment” by Jennifer Cody Epstein. Committing to a book club is a great way to keep yourself dedicated to reading, as well as an opportunity to enjoy a great discussion with friends.

If you are a resident of the assisted living community and would like to join the book club or have any questions, please contact us at UMC at Collingswood. Visit our website at – https://collingswood.umcommunities.org/

Original blog posted on https://collingswood.umcommunities.org/collingswood/5-inspiring-books-for-seniors/

Respite for Seniors: It’s Almost Spring Break!

It’s that time of year, the winter chill is fading and spring is creeping up fast! More importantly, if you have kids in school – spring break is just around the corner. If you’re wanting to get away for the week with your kids, but are worried about who will look after mom and dad – look no further. Our caregivers at UMC at Collingswood have a few thoughts about choosing a senior respite care experience during your next vacation.

Professional care you can count on

When you’re planning a vacation but you’re worried about who will care for mom or dad while you’re away, it is common to go with a professional caregiver. It will ease your mind knowing that someone who is experienced and well trained is looking after your loved one. Sometimes you can have a trained CHHA come to their home, but if their needs are more complex, a temporary stay in a senior community like UMC at Collingswood offers much more care, socialization, and security.

Family’s have peace of mind

Knowing your loved ones are safe and cared for allows you to really relax and enjoy your time away. It is crucial for your health that you take time to rest and recharge. If you’re going away with your children, it is equally important that they get that one-on-one time with you, away from your everyday life and responsibilities. This time away from home will allow you to come back energized and ready to resume your role as a caregiver.

Try out a senior community!

Let’s face it, mom or dad need their own vacation as much as you do. If they have mobility or medical issues, a stay at a senior community could actually be a great vacation experience for them!  In addition to being cared for, they can enjoy all the amenities Collingswood offers, including exercise, activities, movie nights, shared meals and dining experiences, trips to town, live entertainment, and more. We promise you that a few weeks with us will feel like a vacation!  A temporary stay at a senior community is also a great way to lay the groundwork for a conversation about a future permanent move. Your loved one will come to realize that an active senior community may be preferable to their current living situation, and your conversation with them will be much easier.

Respite care at UMC at Collingswood

If you are planning that spring break vacation and need care for mom or dad, please contact the respite care program at UMC at Collingswood. The respite care staff at Collingswood will make an individualized plan based on your loved one’s needs. Some of these needs can include housekeeping, washing and bathing, medication management, and of course, delicious meals are always provided

All of your questions and concerns will be answered and you can feel confident knowing that they are not only safe but that they are also having fun while you’re gone. Visit our website at – https://collingswood.umcommunities.org/

Original content posted on https://collingswood.umcommunities.org/collingswood/respite-for-seniors-its-almost-spring-break/

Tips on How to Explain Dementia to Grandkids

If you’ve been caring for your senior parent with dementia, you have probably come to realize that your relationship will be different from now on. One of the major, most noticeable changes is how you communicate. Altering and adapting the ways in which you communicate with your loved one is essential to maintaining a strong bond and minimizing stress. Although you may understand this is the reality of the situation now, your children may have a hard time even understanding dementia as a whole and how it affects their grandparents.

If this sounds like your current predicament, our team of memory care specialists in Camden County have compiled different communication tips to help better explain dementia to grandchildren.

Tip #1: Start the conversation with full transparency. Be open and honest by offering an age-appropriate explanation to their grandparent’s diagnosis. Try to explain what dementia is and how it will affect grandma or grandpa. For example, grandma may forget some things that may seem easy for everyone else to remember such as the day of the week or your birthday. Reiterate that she is not doing this on purpose and that she may exhibit more changes as time goes on without going into too much detail. There’s no need to alarm them by stating there’s no cure at this time, especially if their grandparent is in the very early stages of dementia and showing very mild symptoms.

Tip #2: Encourage them to ask questions. As scientists and memory care specialists are still researching and questioning many aspects of dementia, it’s only natural for grandkids to have questions too. Allow and encourage them to work through their feelings and curiosity surrounding this memory condition. We’d also like to point out that it’s OK not to have all the answers yourself. If your child asks a question you’re unsure about, gently remind them that it’s a good question to ask and that you’ll get back to them with an answer as soon as you have it.

Tip #3: Comfort them and let them know it’s not their fault. It’s normal for kids to be upset, confused, or even scared of this type of news. They may be afraid of getting dementia themselves or worry that they are doing something to trigger their grandparent’s memory loss. That’s why it’s important to reassure them that what they’re feeling is completely normal and that you also share those same thoughts. It’s also important to remind them that if grandma or grandpa lashes out towards them, it is absolutely not their fault. They did not “cause” this negative reaction – it’s a part of the disease.

Tip #4: Show by example. Undoubtedly, the best way for your child to learn is to have a good role model to follow. Whenever you have the opportunity, show them how to interact with and understand their grandparent with dementia. More importantly, teach them how to react if grandma or grandpa has a bad day and lashes out.

Memory care for seniors and support for caregivers in Camden County NJ

One of the best ways your loved ones can maximize their cognitive abilities and retain their independence is through accessing professional memory care at a reputable senior community. At UMC at Collingswood, Tapestries memory care residents have the opportunity to live in a caring, home-like environment where they are safe to enjoy their hobbies and have meaningful experiences every day.

We also have Life Enrichment Team Specialists on site 24 hours a day, 7 days a week to provide specialized care for memory care residents, which includes exercises to improve and strengthen cognitive function. Our specialists are also available to answer any questions you or your family may have and to ease any stress about your loved one’s transition into our memory care neighborhood.

If your loved one is showing early signs of dementia, please call 856-369-3092 to find out how we can successfully meet the needs of your senior parent. To learn more about Tapestries memory care in Camden County, please contact United Methodist Communities at Collingswood or visit our website at: https://collingswood.umcommunities.org/

Original content posted on https://collingswood.umcommunities.org/collingswood/tips-on-how-to-explain-dementia-to-grandkids/

Senior Health Tips: How to Keep Kidneys Healthy

In honor of World Kidney Day on the 10th, we find it very important to share different ways for seniors to keep their kidneys healthy. Here’s what you need to know about kidney health from our senior care specialists in Collingswood, NJ.

Why are healthy kidneys so important for seniors?

Kidney health is often overlooked in the grand scheme of senior health issues, but the kidneys are a vital organ. Each about the size of your fist, the kidneys are located near the bottom of your ribcage and perform many functions within the body. Most people have two kidneys, but there are a select few that are only born with one. The most notable jobs of the kidneys are to filter waste from the blood and to produce hormones that regulate blood pressure and control red blood cell production.

This is so crucial because waste buildup in your body can cause serious problems and eventually lead to death if left untreated. To remedy kidney damage, your blood would have to be filtered artificially through dialysis, or you would need a kidney transplant waiting list, which are typically years long. Fortunately, the body will continue to expel waste properly and produce necessary hormones, as long as good kidney health is maintained. Here are some tips on how seniors can prioritize this now.

Tip #1: Keep blood pressure and blood sugar under control. People with high blood pressure and/or high blood sugar levels are more likely to develop kidney damage. High blood pressure is a leading cause of chronic kidney disease, since it directly impacts the kidneys’ abilities to filter through impurities in the blood properly. Those with high blood sugar in the form of diabetes are more susceptible to kidney damage if their sugar isn’t properly regulated. This is because the kidneys would have to work extra hard to regulate and filter the sugar in the blood – which can lead to life-threatening damage. If you or a loved one has high blood pressure or diabetes, it’s important to speak to a doctor about effective treatments immediately.  

Tip #2: Drink a lot of water throughout the day. Regular daily water intake helps clear toxins from your kidneys. The amount of water you’d need daily would depend on a number of factors, but the baseline to aim for is eight glasses of water. Not to mention, staying hydrated has many other health benefits besides promoting good kidney function.

Tip #3: Be aware of side effects from over-the-counter (OTC) medications. Consistently taking OTC pain relief medications like Advil and naproxen can cause damage to the kidneys over time. If you or a loved one needs relief from chronic pain, please talk to a doctor about other remedies that don’t put the kidneys at risk.

Tip #4: Quit smoking. We all know smoking is bad, but exactly how bad is it for your kidneys? Smoking causes direct damage to the body’s blood vessels, which leads to slower blood flow and even kidney cancer. Kicking this bad habit to the curb will both lower your risk of contracting this type of cancer and stop damaging blood vessels.

Tip #5: Maintain a healthy lifestyle. Keeping active, eating well, and monitoring your weight are all sure-fire ways to keep kidneys healthy. Seniors who are overweight are at higher risk of developing health conditions like diabetes, heart disease and kidney disease, which all cause significant kidney damage. If you or a loved one are teetering between a healthy and unhealthy weight, it’s essential to keep moving everyday and maintain a diet that is low in sodium and processed foods. Healthy, nutrient-rich foods to incorporate into the daily diet include blueberries, cauliflower, wholegrains, and fish for protein.

Healthy senior living residents in Camden County

At our health-conscious senior living community in Collingswood, we’re more than happy to keep our residents accountable to their health and fitness goals. We offer a variety of fitness classes to satisfy every resident’s mobility, such as group yoga, meditation, and dancing – just to name a few. Aside from exercise programs, we also provide meal plans packed with essential vitamins and nutrients that help combat health conditions, like kidney disease, that are all too common in seniors.   

To find out more about how we’re keeping seniors healthy in Collingswood, NJ, please call us today or visit our website at: https://collingswood.umcommunities.org/

Original blog posted on https://collingswood.umcommunities.org/collingswood/senior-health-tips-how-to-keep-kidneys-healthy/