Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Monday, 18 April 2022

The do’s and don’ts of visiting someone with Alzheimer’s

https://umcommunities.org/blog/visiting-someone-with-alzheimers/


When someone you love is diagnosed with Alzheimer’s, the diagnosis affects the entire family. The majority of people who have Alzheimer’s eventually move into a specialized assisted living facility where they have around-the-clock medical care and supervision, because as much as you’d like your loved one to remain at home, there are limits to the home care you can provide. Plus, once Alzheimer’s advances to a certain stage, your loved one will need to be cared for by trained specialists. 

Visiting someone with Alzheimer’s can be a difficult experience, especially if your loved one is in the more advanced stages of the disease. At UMC, our memory care specialists have years of experience in caring for people with Alzheimer’s, so we have put together this guide with some key do’s and don’ts to help you during your visits. If you have any questions please contact our Tapestries memory care team today. 

The do’s

Stay positive. We understand this is often easier said than done, but really focus on staying positive during your visit.  Be mindful of the language you use, your tone of voice, and your body language. If you walk in with your arms crossed and speak in a harsh tone of voice, for example, you aren’t conveying a sense of positivity and openness with your loved one. 

Maintain eye contact. Hold their gaze while you’re talking, and be patient if it takes them a little bit to reply. People with Alzheimer’s sometimes struggle to find the words they’re looking for, but keep eye contact to let them know you’re listening. 

Let them lead. Your loved one may feel like talking and engaging in certain activities, or they may want to simply sit in silence with you. Follow their lead while spending time together and don’t try to force them to do things or to speak with you. 

Share some memories. Talking about old times is a great way to trigger their memory, and to help them connect with a part of their life that they may remember. 

Be prepared for out-of-character behavior. People with Alzheimer’s often exhibit behaviors including aggressiveness, confusion, and frustration. You can imagine it’s very upsetting to not be able to remember who you are, where you are, and important details about your life. Don’t take this behavior personally, and instead try to understand where they are coming from. 

The don’ts

Don’t argue. Quibbling back and forth over information they’re wrong about isn’t helpful or productive for your loved one. Instead, it may make them feel embarrassed or angry. Rather than correcting them, simply let it go and move on. 

Don’t overstimulate your loved one. This includes bright lights, loud music, turning the TV up too loudly, and talking too loudly. People with Alzheimer’s need calm, tranquil environments where they can feel at peace. 

Don’t assume they remember your previous visits. Your loved one will likely go through various stages of clarity, but don’t reference your previous visits with the expectation that they will remember. 

Don’t say things like “Do you remember?” As mentioned above, people with Alzheimer’s often feel stressed, confused, and upset because they can’t recall core details about themselves and their lives. Asking if they remember something can be triggering for them. Instead, we recommend you explain the topic as if it’s the first time they are hearing about it. 

Memory Care at UMC

If you’d like more information about caring for or visiting someone with Alzheimer’s, or if you have any questions, please contact our team at UMC today. We look forward to hearing from you.

Original content posted on https://umcommunities.org/blog/visiting-someone-with-alzheimers/

Wednesday, 19 January 2022

4 Benefits of Seniors Having a Daily Routine

https://umcommunities.org/health-wellness/4-benefits-of-seniors-having-a-daily-routine/

We all benefit from having a daily routine, but for seniors who are enjoying their retirement years, a daily routine becomes even more important. Once someone retires, they have a little less structure in their life and significantly more free time, so they may need help creating a new daily routine that gives them a sense of fulfilment and purpose. 

As humans we all need to feel a sense of certainty, and no one likes to wake up feeling aimless. If you have older adults in your life who have recently retired, we know they’d greatly appreciate assistance with creating a new daily routine for this new phase of their life. Here’s why having a routine is beneficial:

Reduces anxiety and stress for seniors

Are you afraid of the unknown? Many of us would answer yes. As people age, it’s normal for them to slowly lose control over certain things like independence, mobility, and cognitive abilities, and this loss of control can make older adults feel anxious and stressed. 

One way to combat anxiety and stress is to plan and create a structure, in this instance via a daily routine. If your senior loved one knows what is going to happen and when, as well as knowing that you’ll be there to help, this creates a sense of comfort and stability.

Promotes safety and security for older adults

For older adults who need assistance with certain daily tasks, like cooking, cleaning, driving, or attending appointments, creating a daily routine helps them stay safe and secure. This is especially true for seniors with memory issues. For example, if your aging parent tries to stand on a step stool to change a light bulb and they fall, how long will it be until someone finds them and they get medical care? Take a walk around their house and make a list of everything that needs doing, and let them know you’re taking care of it. 

Enhances senior sleep patterns

It’s common for seniors to have trouble sleeping, yet proper sleep is a critical part of remaining healthy in our older years. Many doctors recommend doing certain daily activities at the same time each day, like bathing and eating, to establish a sense of routine and to facilitate better sleeping habits. Sticking to a daily routine during the day and even having a specific bedtime routine at night can help seniors sleep more soundly through the night. 

Increases control over the day’s events

As mentioned above, we lose control of many parts of our lives as we age, but retaining a sense of control is important to our mental, emotional, and physical well-being. If your loved one is feeling anxious or bored throughout the day, sit down together and work out a daily routine, then do your best to stick to it. 

Daily routines in assisted living

There comes a point when it’s no longer best for seniors to remain in their homes, and if you feel you’ve reached this point with your loved one, it may be time to consider assisted living. Senior living communities provide a sense of structure and routine, while also ensuring residents remain safe and healthy with access to medical professionals and caregivers around the clock.

For more information about our senior living communities across NJ, or if you have any questions, please contact our team today. Discover how we can help create a successful daily routine for the seniors in your life by visiting our website at: https://umcommunities.org

Original blog posted on https://umcommunities.org/health-wellness/4-benefits-of-seniors-having-a-daily-routine/

Wednesday, 22 December 2021

3 Health Benefits of Yoga for Seniors

https://umcommunities.org/blog/3-health-benefits-of-yoga-for-seniors/


If someone invites you to a yoga class it may conjure images of ultra-flexible people doing back bends, but the average yoga class is far from that stereotype. At your local yoga studio or fitness center, you’ll find many beginners who enjoy practicing in a calm, supportive environment. Millions of people have discovered the mental and physical benefits of yoga, and for seniors, a regular yoga practice can reduce anxiety, improve flexibility, reduce high blood pressure and improve stability. Perhaps the best thing about yoga is that people of all ages and abilities can participate, and everyone can go at their own pace. If you or a loved one are still on the fence about giving yoga a try, our senior health teams have put together a list of the three biggest health benefits of yoga for seniors that might change your mind. 

1. Yoga Improves Flexibility and Joint Health

There’s a reason that so many sports coaches recommend their athletes attend regular yoga classes. Yoga improves your overall flexibility and helps strengthen your joints, both of which are very important as we age. Stiff muscles and stiff joints can result in injuries, and recovery can take longer when you’re not in good shape.

Conditions like arthritis and painful joints are common in older adults, so if you’ve got stiff knees, stiff wrists, or stiff hips, why not try a beginner yoga class? Gentle stretching and moving your body in new ways can be very beneficial, and after a month or so, we’re sure you’ll feel a positive difference. Be patient on your yoga journey, however, and don’t expect to see dramatic results instantly. Change takes time, so enjoy the process. 

2. Yoga Reduces High Blood Pressure

There’s no way to get around it: life is stressful and we often can’t control the circumstances. Stress is known to contribute to a variety of health issues, including high blood pressure, which can be especially dangerous for seniors. When you take a yoga class you’ll focus on deep breathing and breath control, quieting your thoughts, and focusing on the moment, all of which can reduce stress and in turn reduce high blood pressure. 

3. Yoga Improves Balance and Stability

We’ve all had those moments where we suddenly lose our balance out of nowhere. If you don’t catch yourself in time, you can fall and injure yourself. Our balance and stability tends to get worse as we age, and falling becomes a serious hazard, especially for seniors who live alone. 

Practicing yoga regularly can greatly improve your balance and your stability. Yoga works by strengthening the muscles around your joints and your spine, muscles that many of us don’t often use in our everyday lives. You’ll also learn a variety of balancing poses in your yoga practice that’ll help you feel more stable on your feet. 

Yoga Classes at Senior Communities in New Jersey

In addition to the benefits discussed above, yoga can improve your posture, help reduce anxiety, lessen lower back pain, and unlock the power of meditation. Most yoga instructors will guide you through a short meditation session with controlled breathing at the beginning and end of each class, which gives you a chance to unwind and focus on your practice. 

Staying active during your senior years is important, and yoga is an excellent activity for people of all abilities. For more information about the senior fitness classes we offer residents at all of our full-service assisted living communitiesplease contact the team at UMC today. You could also visit our website to learn more about how we prioritize senior health and fitness here: https://umcommunities.org

Original blog posted on https://umcommunities.org/blog/3-health-benefits-of-yoga-for-seniors/

Friday, 12 November 2021

Mood Boosting Activities For People With Dementia

https://umcommunities.org/blog/mood-boosting-activities-for-people-with-dementia/


If your senior loved one has been diagnosed with dementia, you may feel overwhelmed and confused about how best to move forward. You’ll undoubtedly have many questions about providing the best care, how to keep them engaged and interested in mental and physical activities, and how to keep them comfortable and safe. 

Staying mentally and physically active is important for people of all ages, but for older adults with dementia it’s especially important. Certain things like music, exercise, outdoor activities, and games have been proven helpful for those with memory loss. The effects of dementia can cause anxiety, moodiness, and loss of interest in regular interests, so our teams throughout the Tapestries memory care neighborhoods put together a guide of mood-boosting activities you can do with your older loved one. 

Memory games for dementia

Having a regular game night is a great way to get your loved one mentally engaged and thinking about new things. Perhaps you can do jigsaw, crossword or sudoku puzzles together, or maybe the whole family can enjoy a night of boardgames. If your loved one enjoys card games, you can start with simple games like Go Fish or Uno.

There may also be some trivia nights or bingo nights you can attend together at a local bar or restaurant, or you can host one of your own with family and friends at home. 

Exercise and outdoor activities for seniors with dementia conditions

We’ve all had times where we’ve felt stressed out and frustrated, only to take a short walk to get some fresh air and instantly feel better. Seniors with dementia often feel frustrated, anxious, and agitated, so exercise and outdoor activities are a wonderful way to mitigate those feelings. Additionally, there are many outdoor activities you can enjoy together, allowing you to spend valuable quality time with each other. 

Your loved one’s doctor or memory care advisor will be able to give you more information about recommended levels of exercise, but short walks, gentle stretching, and practices like tai chi are easier on the body while still providing many health benefits. Getting outdoors for some exercise is great for everyone, not only for those with dementia, so we recommend starting a daily exercise ritual that the two of you can do together. 

Music and art activities for those with memory loss

People of all ages have a passion for music and art, and music can dramatically alter our mood and our emotions. If your loved one is often feeling agitated, put on a calming playlist and see if it has a positive effect on their mood. You may also want to try playing some songs from their childhood or younger years, since people with dementia can sometimes better recall song lyrics from decades ago. 

Arts and crafts are also a great way to stimulate the brain, and it’s a fun way to let creativity shine. You can find inspiration from hundreds of crafty YouTube videos tailored to skill levels ranging from beginner to advanced. To start, we recommend some simple art activities like making a family photo album or collage to hang on the wall, or creating a scrapbook together. 

Caring for a loved one with dementia can be frustrating and challenging at times, but finding things you can enjoy together like games, music, and art is hugely rewarding and helps strengthen your emotional connection. We hope this guide has been helpful and has given you some inspiration for new activities to try with your loved one. 

To learn more about our advanced memory care and therapies for residents with dementia, please give us a call today or visit our website at: https://umcommunities.org

Original content posted on https://umcommunities.org/blog/mood-boosting-activities-for-people-with-dementia/