What Is a Continuing Care Retirement Community (CCRC)?

Continuing Care Retirement Communities (CCRCs) are much different than your average assisted living facilities. When you hear the phrase “retirement community,” it might conjure up outdated stereotypes of drab nursing homes, but at UMC at Bristol Glen this is far from the case. Our CCRC in Sussex County is the ultimate senior living community for older adults who want to live in one thriving place for many years to come. 

What Is a CCRC?

A CCRC is a neighborhood-style community that gives seniors access to various amenities and levels of care depending on their ever-changing needs. For example, seniors in their late 60’s may still be able to live completely independently, but they’d like to be around people their own age. They might also like to live close to medical care in case they need it. At a CCRC, older adults are able to build a home while having their medical needs accommodated, so they won’t have to uproot themselves and find a new location if their medical needs change. 

The Benefits of a CCRC

• It gives seniors access to a large social network and the opportunity to make new friends, try new activities, and explore new hobbies. There’s no need for older adults to drive to their local senior center when they live in a CCRC.
• It allows couples who need different levels of care to remain living together, instead of having to live apart in different communities. 
• The floor plans are usually flexible, and including studio, 1-bedroom and 2-bedroom apartments with plenty of living space to have family visit. 
• It ensures on-site access to around-the-clock medical care, advanced medical support, memory care, and more. 
• It provides peace of mind to both residents and their families. 
• It eases the burden on residents, as things like cooking, cleaning, and housework are often handled by the CCRC.

Senior Care & Other Services Provided by CCRCs

Community services: Library, tennis courts, swimming pool, walking trails, fitness center, arts and crafts room, games room, music studio, greenhouses and gardens.

Professional health services: On-site pharmacy, dentist, memory care, assisted living care, skilled nursing care, physician care, mental health care, nutritionist services, assistance with daily tasks like cleaning, bathing, and cooking. 

Commercial services: Housekeeping, security, laundry, coffee shops, banking services, beauty salon, postal services, home repairs and maintenance, transportation.

Types of Contracts

Independent living: Independent seniors who are able to live alone often start with a contract for an independent living community. It’s for people with no mobility limitations or complex medical needs, and who are essentially fully autonomous. An independent living contract is usually an older adult’s first step into community life. 

Assisted living: This level provides 24/7 access to on-site medical staff, and while residents are often somewhat independent, associates frequently help with things like medication management, bathing, dressing, and other basic daily tasks. Most assisted living communities offer private apartment-style living arrangements. 

Memory care: For older adults with dementia, Alzheimer’s or other cognitive impairments, memory care units have specially trained associates who provide personalized care to each resident, designed to keep them comfortable, safe, and engaged. 

Skilled nursing care: In a CCRC’s skilled nursing care unit, you’ll find people who need around-the-clock medical care due to complex health conditions. This type of intensive care is appropriate for those with wound dressings, breathing rehabilitation, tube feedings, or those with rapidly changing health status’ or persistent health issues which cannot be managed at home or in other settings. 

If you’d like more information about whether or not a CCRC is the best place for your senior loved one, or if you’d like to take a tour of our Continuing Care Retirement Community in Sussex County, please contact our team at UMC today and visit our website at: https://umcommunities.org/

This blog was originally published at https://umcommunities.org/umc-corp/blog/ccrc/

Differences Between Assisted Living and Independent Living

Are you a senior citizen with a home that is becoming a burden? Are you struggling to keep up with the maintenance and cleaning, and feel the need for something smaller and more manageable? The time has come for you to move onto the next stage of your life, which could include independent living or assisted living. But which is best for you? Take our short online assessment and read on to learn more about the two senior lifestyle options available at UMC.

Assisted Living in New Jersey   

Do you want to live independently but need assistance with some self-care tasks such as taking medications and daily housekeeping, otherwise known as activities of daily living (ADLs)? If your answer is yes, Assisted Living may be your top consideration. You stay in your own apartment or condominium, but have 24/7 access to the care you need, while participating in the many social activities offered in the senior living community. Assisted living is highly recommended if you or a loved one are showing early signs of dementia, but are not ready for memory care. 

Your levels of care are based on your medical assessments and the type of medical assistance and ADL you need. If you are concerned about costs, as so many potential residents and their families are, we might have an answer to your questions on our Assisted Living Costs page. 

Independent Living in New Jersey   

Independent Living is also called a Continuing Care Retirement Community (CCRC). You have your own apartment, condominium, townhouse or cottage where you can live independently,  surrounded by people in the same age group. You have access to various amenities, restaurants or dining areas, security, 24/7 staff, and many social activities. The benefit of independent living is that you are in a community where you can eventually transition to assisted living and nursing home care, without losing the relationships you built or changing your address.  

Is cost a key factor for you? NJ State certified CCRCs offer flexible financial options, including programs allowing for a refundable equity payment and a lifetime care guarantee. We offer such a program at UMC at Bristol Glen, our independent living community in Newton, New Jersey.

What are some of the questions you should ask before choosing an independent living community or CCRC?

• What amenities and services are covered in the monthly fee?
• How do you help residents maintain their independence?
• How do you measure the satisfaction of your residents?

Differences Between AL & IL    

Assisted Living and Independent Living might seem similar, but there are significant differences. 

	Assisted Living (AL)	Independent Living (IL)
Assistance with activities of daily living (ADLs)	Available day or night	Not available
Medication management	Provided at no additional cost	May or may not be available
Availability of medical personnel	Permanent availability of medical staff on-site or on-call day and night	May or may not be available
Caregiving services	Caregivers are available full time	Can be arranged at an additional cost
Housekeeping services	Generally included at no additional cost	Weekly services may be available at an additional cost

Signs To Look For     

The National Institute on Aging (NIA) offers several suggestions for healthy aging, including getting enough sleep, doing regular exercise and eating healthy. Many older adults, however, need assistance to live a quality life. What are the signs to look for that should motivate you to move into Assisted Living? 

• You have a chronic medical condition and cannot manage it on your own.  
• Bills are not being managed or paid in a timely manner, putting you at risk of being scammed.
• You are isolating yourself and not visiting family or practicing your hobbies like before.
• You are not cooking for yourself anymore, and the house is becoming too difficult to keep up with.
• You don’t have the same motivation, or need help getting yourself ready for the day.

If you would like more information about Independent Living and Assisted Living at our United Methodist Communities in NJ, please contact our team for a personal tour or take the time to visit our website at: https://umcommunities.org/

This blog was originally published at https://umcommunities.org/umc-corp/blog/senior-citizen/

Independent or Assisted Living?

 

Have you or your senior loved one considered moving into an independent living or assisted living community? It’s never an easy decision to make, but there comes a time when it’s the safest and wisest option for everyone involved. Nowadays, you have several choices regarding types of communities and the different levels of care they provide. You may be wondering which is the more appropriate choice: assisted living or independent living? Our team has highlighted the main advantages of both senior living options to give you or your loved one better insight before coming to a final decision. 

Overview Of Independent Living

Independent living communities are for seniors who require very little to no assistance. Older adults who are empty nesters and have retired often find that they want to be around people their own age, or that they’d like to be in closer proximity to activities and hobbies like golf, swimming, tennis, fitness centers, and other outdoor activities. 

Some independent living communities offer help with light cleaning from time to time, but for the most part, seniors who live in these communities are 100% independent.  They enjoy their freedom as they would living anywhere else, and they take advantage of on-site amenities like a clubhouse, activity room, or fitness center to spend time with friends and stay active. 

Overview Of Assisted Living 

Assisted living communities provide a range of support for older adults, including help with medications, bathing, dressing, preparing meals, grooming, getting to and from appointments, and much more. There is no one-size-fits-all way to describe assisted living because it’s customized to the individual, and many assisted living communities offer many different levels of care. This is an advantage that assisted living has over independent living – the care is there if and when you need it. 

Assisted living is an ideal option for people who have limited mobility, people with complex or chronic health conditions that require monitoring, or people who are recovering from an injury or an operation. 

Assessing Your Needs

In order to decide which level of care is the best for you or your loved one, answering the following questions can help you choose:

• Do you require help bathing and getting dressed?
• Do you have any complex or chronic health conditions?
• Do you have limited mobility?
• Are you on multiple medications and do you need to see a doctor on a regular basis?
• Do you need help cooking, preparing food, or eating?

If you answered yes to any of these questions, assisted living might be the best choice. 

UMC Allows You to Adjust Your Care As Your Needs Change

At UMC we understand that your needs will change as you get older, whether it’s due to an injury, an illness, or simply the limited mobility that can come with aging. This is why our communities offer different levels of specialized care for you or your loved one. Perhaps you’ll start off in independent living at UMC at Bristol Glen, then after a few years you’ll feel that assisted living is more appropriate for your medical and personal needs. The best part about making this change, is there’s no need to uproot yourself and move to a totally different location. With UMC, a continuum of care is available under one roof. 

If you have any questions about the different levels of senior living and what each one includes at UMC, please contact our team today: https://umcommunities.org

This blog was originally published at https://umcommunities.org/blog/levels-of-assisted-living/

3 major steps towards choosing the right assisted living community

Choosing the right assisted living community for your older loved one is not a decision to make lightly. If you’ve ever tried to have the assisted living conversation with your senior parents, you’ve probably encountered some resistance or even flat out denial that they would benefit from a senior community. Unfortunately, outdated notions around loss of independence or rigid schedules in senior living communities are still commonly believed.

The good news is that modern assisted living communities are full of independent, vibrant older adults who are living life to the fullest! If it’s time for you to choose a senior community for your loved one, we’ve outlined three important steps to take that can help you make the best decision for them, as well as your family. 

How to determine your loved one’s senior living needs

There are different levels of care within assisted living communities, including:

• Independent living – Great for seniors who don’t need daily medical assistance and who don’t have major mobility issues. Independent living communities offer light housekeeping, help with laundry, a communal dining area for meals with friends, social and cultural activities, group excursions and events – to name just a few amenities. 
• Assisted living – In assisted living communities, residents can receive around-the-clock care with things like dressing, bathing, medication management and getting from one place to another. Many of these communities also offer on-site physical therapy, weekly events for the whole family to join in on, and group activities like yoga, dance and meditation. 
• Memory care – Designed for people with dementia conditions, memory care communities are secure, safe spaces that encourage residents to socialize, try new things, strengthen cognitive function and form new memories. Memory care advisors are trained in the latest dementia care practices and residents are supervised at all times in dementia-friendly spaces. 

Narrowing down a senior living location

Once you’ve decided what type of senior living community is best for your loved one, it’s time to look at locations and ask some questions: Where does your family live? What are your loved one’s favorite neighborhoods? Is there a senior living community close to where they live now? What places does their doctor recommend? Is it important that they live in a community with a continuum of care?

Of course it’s ideal to choose a location that allows for frequent family visits, but be sure to consult with your family members and your loved one before deciding on the best location. You can also ask friends who live in your area for recommendations. 

Plan a Visit to Experience Community Life at UMC

The best way to get a feel for what an assisted living community is like is to visit and take a tour. Many senior living communities will be happy to have you visit so you can see for yourself the amenities, the grounds, the different levels of care provided, the on-site care staff, and most importantly the other residents. 

Pay careful attention and make note of what you see: Do residents look happy and healthy? Are the buildings and the grounds clean? Do you see people socializing and having fun? Are the apartments suitable for your loved one? Does the community seem safe and secure? 

You can also encourage your loved one to participate in a group activity or sit in on a special event, so they can get an idea of what it would be like to live there. Their opinion is the most important, after all, so it’s essential that they feel comfortable and at ease. 

For more information about our full-service assisted living communities across New Jersey, please give us a call today to schedule a personal tour or visit our website at: https://umcommunities.org

Original content posted on https://umcommunities.org/blog/3-major-steps-towards-choosing-the-right-assisted-living-community/

Nature and Retirement Should Go Hand in Hand

Since we’re heading deep into winter, the last thing you may be thinking about is getting more outdoor time with your senior loved ones! But the beneficial effect of nature on health and wellbeing cannot be overstated, whether you’re young or simply young at heart. Here’s how the power of nature can help seniors live healthier, better lives, and why it’s such an important element of senior living and retirement communities.

Spending Time Outdoors Doesn’t Have to Be Complicated

When we think about getting in touch with nature, your mind can easily jump to experiences captured by the National Geographic channel  – canoeing through the Canadian wilderness, rock climbing in Colorado, or walking through the Serengeti among the lions – but it doesn’t need to be that complicated or that adventurous!

Research has shown that simply experiencing everyday life outdoors  significantly impacts  overall mental and physical health. Easy access to green or blue spaces – local parks, woods and nature reserves, lakes, rivers and the ocean – is what really matters, especially through the retirement years.

4 Benefits of Nature for Retirees

1. Encourages physical activity and interaction – If nature is on your doorstep, you’re immediately encouraged to go and explore it. This means you’re more likely to take a walk or hike, which is perfect not only for physical health, but also for mental health. Not only do you get your heart pumping and get invigorated by the fresh air, you’re less likely to suffer from boredom, stress and low self-esteem. It’s also  great for family interactions, helping form bonds between the generations.
2. It helps fight depression and isolation – Seniors are especially vulnerable to isolation and depression, which can  significantly impact  physical wellness. One prevention strategy, interacting with nature,  creates a feeling of inspiration, spirituality and connectedness. Immersion  in nature has long been promoted as a way to revitalize the soul and spirit, and it works – regardless of age. It’s cheaper than therapy, too!
3. It boosts memory – One of the biggest concerns for seniors and their loved ones is memory loss, however,  regular interaction with nature can help.  One study found that interacting with nature not only improved memory performance, it also increased attention span by 20%. The explanation:  natural surroundings have an immediate impact of reducing the stress levels and overstimulation that come from urban environments. 
4. It lengthens life – Nature can help you live longer, and an interesting Harvard study found that despite socioeconomic status, age or race, people surrounded by  greenery, generally live 12% longer than those that don’t. Environments with trees and plants showed reduced respiratory illnesses and 13% fewer cancer deaths, which makes the power of nature pretty amazing.

 

Helping Seniors Get in Touch with Nature at Bristol Glen

When bringing nature to a loved one, make it easy on both of you. Remember to cater to their health and fitness by keeping it simple. A regular walk around the local park, a visit to a local farm to pick apples, a picnic, or fishing with the grandkids are all great options.

In light of these benefits, why not  consider access to nature when looking at retirement communities? Research those offering beautiful landscapes, community gardens, walking trails, large grassy and wooded areas, blooming plants, or easy access to green and blue spaces. At Bristol Glen, we know the importance of nature for our residents as well as our associates. Our beautiful wooded 74-acre campus is the breath of fresh air we all need! To find out more about our senior living community, contact us or visit our website.

Originally posted https://bristolglen.umcommunities.org/bristol-glen/nature-and-retirement/

Fun Mental Exercises to Keep Our Brains Healthy and Sharp

An active and healthy brain plays an important role in our happiness and wellness as we age, helping to fight dementia and other degenerative conditions which affect cognition and memory. Here are some useful mental exercises from our assisted living community in Gloucester County that help keep brains sharp:

• Long-term learning. Fascinated by history or literature? Always wanted to play a musical instrument? Studies have shown that learning new things has a lasting long-term effect on mental abilities, and free time in retirement allows us to indulge a passion or interest.
• Crosswords and Sudoku.: Affordable, easily available and catering to different strengths, crossword puzzles and other word games and Sudoku provide quick, and enjoyable mental challenges. While newspapers always offer a few options, there are many dedicated books available as well as online resources, so you can make the most of this challenge.
• Take up gardening. Gardening isn’t just about physical labor, which increases oxygen flow to the brain, it’s also about learning new skills and information and putting them into practice. Discovering and understanding new information about different plants, soils, pest control, cultivation, tools, and climates, then putting it all into practice, stimulates the brain. Being outdoors in the sunshine also helps seniors get their dose of Vitamin D, which helps balance hormones in the brain and strengthen bones— just don’t forget to stay hydrated and wear sun protection.
• Getting creative. Drawing, painting and other crafting activities help to stimulate fine motor skills, hand-eye coordination and focus/concentration skills. As social activities, they help stimulate parts of the brain responsible for memory, language and more.
• Learning a new sport. Sports aren’t just for the young they benefit seniors, too. Great sports like hiking, walking, yoga, swimming, dancing, golf, and tennis utilize mind and body to help strengthen memory and cognitive ability, as well as muscles, bones and other vital systems.

Independent living at our assisted living community in Camden County, NJ 

Pitman is an assisted living community in Gloucester County, NJ, offering high quality assisted living services in a comfortable, well-supported and beautiful environment. As part of the United Methodist Communities’ network, we also offer rehabilitation; physical, occupational and speech therapists; hospice and palliative care; respite care; and memory support services for seniors of all faith backgrounds.

To find out more about our assisted living community, please contact us today at https://pitman.umcommunities.org to book a personal tour.

Original content posted on https://umcommunities.org/blog/fun-mental-exercises-keep-brains-healthy-sharp/

Great outings and events for seniors this summer

• The Tri-County Fair: Held in Rockaway, NJ from June 16-19, this family-friendly fair is a great event for all ages. With ample local food, live music and fireworks, it’s a terrific day out to share with your loved ones.
• Canal Day Festival: A country fair that celebrates the rich history of the Morris Canal and the surrounding communities, this festival is held in Hugh Force Canal Park in Wharton, NJ on 20 August. Featuring a craft show, great food and musical performances ranging from classical productions to Irish folk music, this is an entertaining and family-friendly cultural event.
• NJ State Barbeque Championship & Blues Festival: If the only thing you love more than the blues is a great barbeque, then you can’t miss this festival! Featuring live cooking demonstrations alongside top regional and national blues acts, this festival is held on June 8-10 in North Wildwood, NJ.
• Grounds for Sculpture: Located at 80 Sculptors Way in Hamilton, this park is open from Tuesday to Sunday as well as Memorial Day weekend. Filled with incredible sculptures that change on a rotating basis and host to wellness walks, guided tours and HortiSculpture  talks, this park is a must-see for locals and tourists alike.
• Free summer movies: Counties all over New Jersey offer free viewings of movies at various locations, from community centers and parks to beaches and libraries. Catch all your favorite classics under the starry skies at Sparta’s Dyktra Park and Summit’s Village Green – or any of the other many locations featured across the state.
• High Point State Park: If you’d like to get away from it all, this beautiful state park offers a serene day trip into nature. Ideal for the family as well, this park offers fishing, boating, picnicking, swimming and plenty of nature walking opportunities.

Live life to the full with independent living communities in Sussex County, NJ 

United Methodist Communities at Bristol Glen offers the highest level of independent senior living at our continuing care retirement community in New Jersey. Our priority is that you live life to the fullest while we take care of all your day-to-day tasks.

While we offer assisted living, nursing and  skilled nursing services, we customize the level of assistance you require in order to perfectly meet your individual needs. Our welcoming and social atmosphere allows you to mix with the community at a level at which you are comfortable. Our wide range of activities, outings, events and social clubs allow you to pursue your interests and hobbies.

For more information on Bristol Glen and our CCRC facilities, please contact us today and visit us for a personal tour.

This content was originally posted at https://umcommunities.org/blog/great-outings-events-seniors-summer/

When are respite services needed?

Simply speaking, respite care services are available for your loved one in any circumstance in which regular caregivers are unavailable. These services also allow caregivers, especially family caregivers, to take a well-deserved break from their duties as well as provide more  specialized medical or therapeutic care on a temporary basis. Here are some great examples from respite care service providers in Sussex County, New Jersey:

• Recovery from medical procedures: If your elderly loved one has to undergo a medical or surgical procedure that requires post-operative care, a respite staycan deliver the additional care and rehabilitation services required. With medically trained and experienced caregivers available to support your loved one, you will have peace of mind.
• Travel and holidays: Being a caregiver shouldn’t prevent you from travelling for business or enjoying a holiday. Respite caregivers can provide the services and support your loved one needs while you attend to other important commitments.
• Moving home: Moving into a new home is a busy and stressful experience that often leaves little time for other commitments. With respite services, you can rest assured knowing that your loved one’s care and companionship needs will be met while you make this transition. This will make the move far less stressful for both you and your loved one.
• Making the transition to assisted living: If you are interested in trying out senior living but do not want to make the full commitment until you are sure that it will work for you, then respite care is the answer. With no long term obligations, you and your loved one can explore the community, find out more about our services and meet the neighbors, commitment-free.

Enjoy expert respite care services in Sussex County, New Jersey 

At United Methodist Communities at Bristol Glen, we’re dedicated to providing high quality respite services that deliver both individualized care as well as companionship in a secure and nurturing environment. With a welcoming atmosphere and a lively senior and staff community, your loved one will be in the best possible hands while enjoying their stay with us.

In addition to respite services, we also offer independent living, assisted living, hospice, and long term care, and are able to offer memory care and support services to Alzheimer’s and dementia patients.

For more information on Bristol Glen and our additional communities, please contact us today and request  a personal tour.

This content was originally posted at https://umcommunities.org/blog/when-are-respite-services-needed/

How to choose a continuing care retirement community location

After you have decided that a continuing care retirement community (CCRC) is the right option for you or a senior family member, the next step is to consider the right location. Here are some tips from a leading senior living community in Sussex County.

• Services and facilities: The community you choose should offer you the best quality of life above everything else – these are your golden years, after all. It’s important to consider if and how they can scale up their services as your needs change. You don’t want meal services to be compulsory if you’re enjoying cooking for yourself and, at the same time, you want to be sure that they can handle your advanced long-term care if it becomes necessary.
• Homey living arrangements: When looking at these communities, consider how you would like your home to be. One of the factors in making this transition may have been that your family home was too large, so a self-contained, spacious apartment might be just what you’re looking for. Also, make sure that the living area is spacious, well-lit and well maintained. This shows the ability to easily accommodate walkers or wheelchairs if needed and that the community takes pride in keeping the buildings fully functional and aesthetically pleasing.
• Town or country living: The setting of different CCRCs have their own pros and cons. Country locations may have beautiful scenery, but could leave you feeling isolated and make transport and day trips difficult. Town settings offer additional vibrancy, giving you easy access to shops, restaurants, theatres and parks, allowing you to live an independent and full life.
• Distance from family: For many people, being close to their family is a must – and it’s certainly something to consider when choosing a CCRC. However, this doesn’t mean that you have to choose a community just down the street. Be sure to consider communities that are slightly further afield, as these may meet your needs better while still making it easy for family and friends to visit.

Choose United Methodist Communities Bristol Glen for independent senior living 

United Methodist Communities at Bristol Glen, offers an independent, high quality lifestyle that allows seniors to fully enjoy their golden years. As a full service community, we are able to scale our services to the right level of support as you age. In addition to our services for independent seniors, we also offer assisted living and memory care services.

For more information on our continuing care retirement community or our services, please contact us today or visit www.bristolglen.umcommunities.org.

This content was originally posted at https://umcommunities.org/blog/how-to-choose-a-continuing-care-retirement-community-location/

What is Sitting Disease?

Unlike its name, Sitting Disease isn’t an actual disease – it’s a term used to cover the more than 30 chronic health conditions associated with sedentary behavior, like sitting.

Statistics from the Mayo Clinic show that Americans are spending more and more time indulging these behaviors, with 50% to 70% of people spending more than 6 hours a day in a sitting position and 20% to 35% of people spending more than 4 hours a day in front of the television. The study found direct links between a sedentary lifestyle and a shortened lifespan – in fact, by reducing your TV time to less than two hours a day, you can add 1.4 years onto your lifespan!

These concerns are even more serious for sedentary elderly people, as they are more at risk than ever before of developing serious health conditions, including diabetes, physical disabilities, cognitive decline, osteoporosis, heart disease and even certain cancers.

Staying active through your senior years 

Walking is great for your health and by far the most popular low-impact exercise for older adults.

While the best way to prevent Sitting Disease is to live a more active life throughout your adult years, there is still much that you can do to reduce your risks as a senior. With the help of a specialist, you can determine how much exercise you need and how vigorously you need to exercise in order to gain a good fitness level. It’s also important to remember that ‘exercise’ doesn’t only mean going for a run – there are plenty of alternative physical activities for seniors that are safe and fun, for example:

• Dance classes
• Gardening
• Aerobics
• Yoga
• Nature walks

When it comes to fighting Sitting Disease, it’s also the little things that matter, from taking the stairs instead of waiting for the lift to choosing a walk to the shops over an hour in front of the television.

By getting into a routine of regular exercise, seniors also benefit from healthy weight loss, muscle development and even stress reduction, all bringing a better quality of life.

Community-based independent living residences for seniors 

At United Methodist Communities, we offer a wide range of tailored support services for the elderly in an environment that delivers the highest quality of life. Our assisted living facilities and senior living residential facilities are designed to assist your loved one only where they require it, and to scale these services at any point if they require a higher level of long-term care. In addition to catering for independent seniors, we are also able to provide expert memory care services for Alzheimer’s and dementia patients.

For more information, please contact United Methodist Communities at Bristol Glen in Sussex County today and ask about our continuing care retirement community.

This content was originally posted at http://umcommunities.org/blog/what-is-sitting-disease/

A senior healthcare guide to osteoporosis

Osteoporosis is one of the most common health conditions facing seniors, with the National Osteoporosis Foundation estimating that 52 million Americans are currently affected. This condition carries significant risks as it makes bones more brittle and easily broken or damaged, increasing the risk of serious slip and fall injuries for seniors. Here is a health care guide to this common condition from senior living service providers in Sussex County.

What is osteoporosis? 

The bones in your skeleton are made up of living tissue that, like the tissue in the rest of your body, is continuously replaced with new cells in order to stay strong and healthy. Osteoporosis occurs when the body is unable to replace bone tissue at the same rate that old cells are removed, making bones weaker, more brittle and prone to breaking.

Osteoporosis can be preceded by osteopenia, a condition characterized by low bone density. Treatment can vary for the different conditions, but common treatments and lifestyle changes can benefit patients with either of these health issues.

What causes osteoporosis?

This health condition doesn’t have a specific cause and is not a result of a disease – rather, it occurs in people who either suffer from a preexisting bone mass issue or as a result of low bone mass due to age and other risk factors.

Our bone mass peaks in youth and starts to decline as we age. The more bone mass you acquire during your youth, the less likely you are to be affected by osteoporosis.

The most important risk factors for acquiring this condition include:

• Gender - women are more likely to be affected than men
• Age – the older you get, the more likely you are to be affected
• Race – osteoporosis is more common in people of Caucasian and Asian descent
• Family history – you are more at risk if direct family members suffer from low bone mass or osteoporosis
• Small body frame – the smaller your body frame, the more likely you are to develop the condition
• Thyroid hormone overproduction and low sex hormones
• Low calcium intake and eating disorders
• Long-term steroid use
• Lack of exercise
• Smoking or chewing tobacco
• Excessive consumption of alcohol

How is osteoporosis treated?

Your doctor will perform a bone mass test to measure the severity of the osteoporosis and how quickly it is advancing. This will help determine the best treatment plan for your needs.

The most commonly prescribed medication for this condition is administering bisphosphonates either intravenously or in pill form. Often, these are scheduled in a quarterly or weekly injection or as a weekly or monthly pill according to what best suits the patient’s needs.

Other forms of treatment for osteoporosis include hormone-related therapy and other medications for people intolerant of bisphosphonates.

Patients can also make certain lifestyle changes to try and slow the progression of the condition, including quitting smoking and participating in weight-bearing exercise routines.

Preventing osteoporosis

Keeping bones healthy is a priority for seniors as it prevents serious injuries and fractures that can be slow to heal and difficult to treat. The best ways to prevent this condition include:

• Increasing your intake of calcium and vitamin D. According to the Mayo Clinic, after 50 years-of-age, your calcium intake should increase to 1,200 milligrams a day. This can be done through supplements and dairy products or by eating dark green leafy vegetables, salmon, soy products and orange juice.
• Getting regular exercise as recommended by your doctor. This could include walking, jogging, gardening, aerobics, yoga, or dancing. It’s important that these exercises are weight-bearing whichaffects your joints, and stimulates bone health.

Community-based senior living solutions for an independent lifestyle 

United Methodist Communities at Bristol Glen, offers a wide range of tailored support services for older adults in an environment that delivers the highest quality of life. Designed to enhance independence, our independent senior living facilities are designed to assist your loved one only when they require it, and to scale these services at any point if they require a higher level of care. In addition to catering to independent seniors, we are also able to provide expert memory support services and care for Alzheimer’s and dementia patients, as well as patients with conditions such as osteoporosis.

For more information, please contact UMC Bristol Glen in Sussex County today and ask about our continuing care retirement communities.

This content was originally posted at http://umcommunities.org/blog/a-senior-healthcare-guide-to-osteoporosis/

Your senior health guide to arthritis

According to the Centers for Disease Control and Prevention (CDC), arthritis affects more than one in five adults in the United States and is the country’s leading cause of disability. In this article, representatives from United Methodist Homes (UMH) of New Jersey answer the most commonly asked question about this condition.

What is arthritis? 

Arthritis is a term used to describe more than 100 different rheumatic diseases and conditions – those that affect the joints, surrounding tissue and connective tissues. Some forms of arthritis can also affect the immune system and specific internal organs.

What are the symptoms of arthritis? 

Although different rheumatic disorders have different symptoms, arthritis is generally linked to the slow but progressive development of joint pain, inflammation and stiffness. The symptoms are also usually more severe in the early morning or after a period of inactivity.

What are the most common types of arthritis?

• Osteoarthritis: This is a chronic disease that affects only the joints, causing progressive pain and stiffness. Joint pain is usually felt after repetitive use or long periods of inactivity. Severe cases lead to friction between the bones of the joints as protective cartilage is worn away. It is treated with low-impact activities, healthy weight maintenance and anti-inflammatories.
• Rheumatoid arthritis: This chronic autoimmune disease attacks the joints and other body parts. Symptoms can include joint pain and swelling and stiffness and warmth of the affected site. It can flare up and fade, often due to strenuous use or inactivity of the joint, but it cannot be cured. Usually, treatment involves nonsteroidal anti-inflammatory drugs, steroids or disease-modifying antirheumatic drugs, or a combination of these treatments.
• Gout: This is caused by high levels of uric acid in the body that form crystals in the joints. If untreated, these crystals can form tophi (lumps) within the joints and surrounding tissue. Gout can flare up quickly and without warning, leading to pain and inflammation. It is often treated with nonsteroidal anti-inflammatory drugs and steroids.  After the attack dies down, medication and lifestyle changes can be implemented to reduce the risk of another attack.

Community-based senior living solutions for an independent lifestyle 

At United Methodist Homes of New Jersey, we offer a wide range of tailored support services for older adults in an environment that delivers the highest quality of life. Designed to enhance independence, our assisted living and senior living residential facilities are designed to assist your loved one’s individual needs, and to scale these services at any point if a different level of care is needed. In addition to catering  to independent seniors, we are also able to provide respite care and long-term care, as well as assist the needs of residents with conditions such as arthritis.

For more information, please contact UMH today or visit www.umh-nj.org.

This content was originally posted at http://www.umh-nj.org/blog/your-senior-health-guide-to-arthritis/

Celebrating Valentine's Day with your senior loved ones in Gloucester County, NJ

Valentine’s Day isn’t just for couples – it’s a great opportunity to show the seniors in your life how much you love them! Fortunately, Gloucester County has a wide range of activities and attractions suitable for everyone, young and old.

For the foodies:

If your family loves great food and beautiful restaurants, then lunch or dinner at one of the area’s top restaurants will be a great treat! For ambience, comfort and great food, try any of the following restaurants:

• Rhode’s Fireside Restaurant and Tavern: For over 20 years, this restaurant has been offering the best in home-style cooking. Open for breakfast, lunch and dinner, they offer a menu that has all your family’s favorites.
• Guillermo’s on Broadway: If your family loves all things Italian, then this is the place to go. With an extensive menu that’s sure to please everyone, as well as your budget, this restaurant is perfect for a family lunch or dinner.

Other fun activities:

• Painting with a Twist: If you and your loved ones enjoy getting creative, then a day of painting could be the perfect outing. Ideal for any age, these artist-led events are designed to be relaxing and fun – and you get to go home with a work of art you can proudly display and share.
• Broadway Theatre: A beautiful French Revival theatre, this venue has a full program of live entertainment and classic films throughout the year.

A lively community for independent seniors in New Jersey 

At United Methodist Homes (UMH) of New Jersey, we offer a wide range of tailored support services for older adults in an environment that delivers the highest quality of life. For instance, Pitman Manor in Gloucester County is designed to enhance independence, while our residential programs and living options are designed to assist your loved one’s individual needs, which can be scaled at any point if they require a different level of care. In addition to catering for independent seniors, our services also offer expert care for people with Alzheimer’s and dementia.

Pitman Manor serves Burlington, Camden, Salem and Gloucester counties as well as the communities of Deptford Township, Glassboro, Harrison Township, Pitman, Sewell, Sicklerville, West Deptford, and Woodbury, New Jersey.

Please contact UMH Pitman Manor today and ask about our assisted living community. For more information, visit http://www.pitman-manor.umh-nj.org/

This content was originally posted at http://www.umh-nj.org/blog/celebrating-valentines-day-with-your-senior-loved-ones-in-gloucester-county-nj/

Christmas activities your whole family will love.

The festive holiday season is a great time to relax and enjoy the company of friends and family, especially in New Jersey. With numerous cultural events, markets and productions, there’s plenty to do for kids, grandparents and everyone in between.

• The Nutcracker: This year, NJ Ballet and the New Jersey Symphony Orchestra are putting on a world-class production of The Nutcracker. From the 11^th to the 26^th of December at the Moyo Performing Arts Center, this beautiful holiday classic will be an enchanting experience for all.
• The Holiday Candlelight Tour of Liberty Hall: If you love Christmas decorations, this is the tour for you. Showcasing festive décor from the 1910s to the 1950s, this one-night only experience promises to be as fascinating as it is beautiful. It will take place in Union NJ on the 6^th of December and there will be three tours: 5:00 pm, 6:30 pm and 8:00 pm.
• Gingerbread House Workshop: Held at the Liberty Hall Museum in Union NJ, this popular event is a favorite for families with a sweet tooth. Held every Saturday from the 13^th to the 20^th, in two sessions (10:00 am - 11:30 am, and 12:00 noon - 1:30 pm), children get to decorate their own gingerbread houses with gumdrops, candy canes and other seasonal treats.
• Smithville holiday lights show: If you’re in the Southern Shore Region, be sure to visit this famous historic village. A special light show involving over 100 trees and a beautifully decorated Victorian-style village await you and, on Hospitality Night (December 6^th), the town will be filled with merchants offering treats, discounted goods and artworks.
• Adventure Aquarium: For the festive season, the aquarium, located in Camden, is transformed into an underwater Christmas wonderland, complete with twinkling lights, falling snow and SCUBA Santa. Come and visit with the whole family from November 28^th to January 1^st.

Independent living, assisted living and long term care specialists

At United Methodist Homes of New Jersey, we pride ourselves on delivering the best possible services for retirees and senior citizens. With a wide range of services and care options tailored to your needs, our highly trained and caring staff are dedicated to maintaining your independence and dignity. Our senior living communities have an extensive range of amenities and a strong social component, encouraging all our residents to live an abundant life.

For more information, please contact us today or visit www.umh-nj.org.

This content was originally posted at http://www.umh-nj.org/blog/christmas-activities-your-whole-family-will-love/

What are the differences between Continuing Care Retirement Communities and Assisted Living Communities?

When you are looking for a senior care and living option for yourself or a loved one, you’ll come across two very popular options: namely assisted living communities and Continuing Care Retirement Communities. But what do these options offer residents and how are they different?

A Guide to Assisted Living Communities 

Assisted living refers to care and daily living support offered to seniors in a comfortable, residential setting. These support services are tailored to the needs of each resident, giving them access to a wide range of assistance when needed. These services include:

• Daily living services – Housekeeping, laundry, maintenance, transport, dressing and bathing, as well as meal preparation.
• Medical care services – Medication assistance, health monitoring, occupational therapy, physical therapy and speech therapy as well as 24-hour access to nursing staff.

The living options found at United Methodist Homes of New Jersey assisted living communities are designed for seniors with different needs. All these residences are spacious, stair-free and easily navigable and some have walk-in showers, grab bars and other built in amenities. We offer different levels of assisted living, ranging from minor support to more intensive assistance, and residents upgrade their level of care as they require it.

A Guide to Continuing Care Retirement Communities 

These communities are characterized by their strong commitment to helping seniors stay as independent and active as possible, offering a wide range of amenities and social activities right on their residents’ door steps while removing the stress and costs associated with maintaining a house. An additional benefit of CCRCs such as United Methodist Homes Bristol Glen, is the availability of assisted living services if needed. This allows residents to change their level of care as they require it all under one roof.

At United Methodist Homes of New Jersey, our aim is to ensure each of our residents maintain their dignity, quality of life and independence. Our programs encourage residents to get involved with the community at a level they are comfortable with and we tailor our services to make sure each resident gets the help and support they require to live a full and happy life as they age. For more information, please visit www.umh-nj.org.

This content was originally posted at http://www.umh-nj.org/blog/what-are-the-differences-between-continuing-care-retirement-communities-and-assisted-living-communities/

Things to Consider When Researching Continuing Care Retirement Communities in NJ

Finding the right Continuing Care Retirement Community (CCRC) or independent living community for your elderly loved one or yourself can seem overwhelming. Understandably the process involves extensive research and knowing the right questions to ask. Many people looking for senior living options just aren’t exactly sure where to start – which is why we’ve developed this list of considerations to help you in your search.

• Location – When searching for a Continuing Care Retirement Community it is important to take stock of your current lifestyle and determine a suitable environment for your retirement years. For example, if a small town atmosphere surrounded by nature sounds appealing, you should definitely give Bristol Glen a visit.  We are located in the rustic countryside of Sussex County, NJ that sits peacefully on 74 beautiful acres of woodlands and meadows surrounded by mountains, lakes and state parks.
• Philosophy – One of the biggest concerns for people moving into a Continuing Care Retirement Community is how their freedom and lifestyle will be affected. United Methodist Homes of New Jersey takes a resident centered approach to senior living.  We match professional services with the needs of the individuals rather than a “one size fits all” approach. At Bristol Glen CCRC, and all of our communities, we emphasize social engagement and independence. Dignity and privacy are maximized for all residents.
• Customized Care – Often, communities utilize a one-size-fits-all approach to care regarding their residents. At United Methodist Homes of New Jersey, we embrace individual needs and requirements. We also recognize that residents’ needs may change over time. Independent living at Bristol Glen gives residents access to a wide range of care options to be used on an as need basis.
• Experience – Senior care is an area where experience counts both in terms of the care residents receive and in terms of you and your loved one’s peace of mind. For over 100 years United Methodist Homes of New Jersey has been providing high quality care to seniors. Our associates and staff are well trained and committed to the values of compassion, respect, stewardship and service. If that isn’t enough, Bristol Glen is also a recipient of the highly esteemed U.S. News and World Report’s Best Nursing Homes award for the past two consecutive years. It also won the 2015 New Jersey Herald, Readers’ Choice Gold Award.

Visit Our Independent Living Community Today

We welcome your visit and encourage you and your loved ones to tour Bristol Glen and see everything we offer firsthand. For more information, please contact UMH Bristol Glen today or visit www.umh-nj.org.

This content was originally published at http://www.umh-nj.org/blog/things-to-consider-when-researching-continuing-care-retirement-communities-in-nj/

Five Benefits Of Independent Living Communities For Aging Seniors

If you are concerned with the safety and security of your elderly loved one, you might want to consider independent living. Independent living, found within a Continuing Care Retirement Community, is ideal for individuals who can still live without assistance, but enjoy the peace of mind of having access to assistance when needed. In this post we will discuss five key benefits of independent living at United Methodist Homes Bristol Glen.

Benefits found at UMH Bristol Glen Continuing Care Community

1. Senior-friendly housing – With high-quality, apartment living, seniors are able to downscale from costly, high-maintenance houses with ease. Accommodations at Bristol Glen are designed for easy navigation (whether a resident is mobile, using a walker or in a wheelchair), compact and free of potential hazards.
2. Social Interaction – Independent living at Bristol Glen encourages residents to participate in the community at a level where they are comfortable. With year-round events, movie nights, clubs, fitness centers, and a barber shop/beauty salon, all on your doorstep, you can easily reach out and connect with the rest of the community and your peers.
3. Safety & Security –In the basic sense this means protecting access to the community and its residents. It also means insuring that our residents’ needs are met and emergencies are discovered and responded to in a timely fashion. At Bristol Glen CCRC we solve this by taking care of all maintenance, offering 24-hour safety and security systems.
4. Free Time – The most common reason that seniors transition from their own homes to Bristol Glen independent living is the freedom gained. Downsizing from a large home minimizes personal chores, errands and time spent on home maintenance. Residents find that independent living gives them the time to pursue other long-delayed interests and hobbies.
5. Independence – Bristol Glen CCRC has the same goals as its residents – to keep them as independent as possible without infringing on dignity or privacy. This means we only provide the support as you need it, within the CCRC. Additional amenities include laundry services, housekeeping services and scheduled transportation, as well as 24-hour emergency response systems and skilled nursing staff.

At United Methodist Homes of New Jersey, our aim is to ensure that each of our residents maintain their dignity, quality of life and independence. Our programs ensure residents are encouraged to get involved with the community at a level they are comfortable with and we tailor our services to ensure that each resident gets the help and support they require to live a full and happy life. For more information, please visit http://www.bristol-glen.umh-nj.org/ today.

This content was originally posted at http://www.umh-nj.org/blog/five-major-independent-living-benefits-for-seniors/

What Are The Living Arrangement Options For Independent Living At UMH Bristol Glen?

One of the most frequently asked questions at United Methodist Homes Bristol Glen is about the home features and options our Continuing Care Retirement Community (CCRC) offers. Here will discuss two residences under our banner, Metcalf Woods, an independent living community  and the Tice Pavilion, an assisted living community, which are designed to suit different needs. Both of these communities consist of apartments and offer a high-quality, condo-like style of living.

Features of the Metcalf Woods Apartments 

Designed for more independent residents, these apartment homes include fully equipped kitchens with full-size appliances and a washer and dryer. For the safety and peace of mind of our residents, these apartments also have 24-hour home emergency alert systems, fire safety sprinkler systems and smoke alarms.

In addition to community events and amenities, we also offer residents of these apartments weekly housekeeping and linen services, interior maintenance services, full grounds maintenance services and 24-hour security and access to home health services.

Features of the Tice Pavilion Apartments 

These apartments offer more advanced features for seniors requiring assisted living to maintain their independence, including bathrooms and walk-in showers equipped with seating and grab bars and an emergency call system. These apartments also feature wall-to-wall carpeting, a tea kitchen (refrigerator, sink and cabinets), high-quality window treatments and individually controlled heating and air conditioning. Fire safety and smoke alarm systems are also included.

Additional services for residents in these apartments include up to three meals a day in our dining room, weekly housekeeping and linen services, maintenance services for the apartment and grounds as well as onsite physical, occupational and speech therapies if required. These apartments also have 24-hour security and access to nursing care if needed (for an additional charge).

At UMH Bristol Glen CCRC, our aim is to preserve and support the independence and quality of life for our residents through customized, compassionate services and care. For more information about United Methodist Homes of New Jersey, visit our www.umh-nj.org.

This content was originally posted at http://www.umh-nj.org/blog/what-are-the-living-arrangement-options-for-independent-living-at-umh-bristol-glen/