Showing posts with label health & Welness. Show all posts
Showing posts with label health & Welness. Show all posts

Thursday, 24 September 2020

Is there a Genetic Link to Alzheimer’s Disease?

 

https://umcommunities.org/health-wellness/is-there-a-genetic-link-to-alzheimers-disease/

September is World Alzheimer’s Month, a campaign created to raise awareness and challenge the many stigmas that surround this disease. If someone you love has been diagnosed with Alzheimer’s then you know how frustrating, difficult, and confusing the disease can be. And navigating the situation while continuing to support your loved one can be tough. Medical researchers are working hard to understand more about Alzheimer’s and answer one common question: “Is Alzheimer’s disease genetic?” 

Here’s what the latest research says:

There are two types of Alzheimer’s disease: late onset and early onset. Late onset represents most of Alzheimer’s cases and people typically start to show signs in their mid-60s or later. While researchers have not found an identifiable gene responsible for late-onset Alzheimer’s, there is a gene called the apolipoprotein E (APOE) gene that increases a person’s risk. Everyone inherits two forms of the APOE gene – one from each biological parent – but inheriting the APOE gene does not necessarily mean you will get Alzheimer’s. Similarly, people who did not inherit the APOE gene from either parent are sometimes diagnosed with the disease. 

Early onset Alzheimer’s is much more rare,and usually occurs between ages 30 and 60. While not all cases are genetic, there are three inherited single-gene mutations believed to be associated with early onset Alzheimer’s. For a person whose biological parent carries one of these three genetic mutations, there is a 50% chance that person will inherit the mutation which may lead to developing early onset Alzheimer’s. 

Having a parent who has been diagnosed with Alzheimer’s disease does not strictly mean you will also get it. Research shows that if you have a sibling or a parent with Alzheimer’s you are more likely to develop the disease, but it’s not a guarantee. Alzheimer’s is a type of dementia and dementias typically run in families but researchers are still trying to determine if it’s caused by hereditary factors, environmental factors, or some combination of both. 

If Alzheimer’s disease runs in your family, you can take a blood test to determine if you have any of the genes that increase your likelihood of being diagnosed. But it’s important to keep in mind that there is no current test that can tell you definitively if you will develop the disease or not. In order to monitor for early signs of Alzheimer’s, experts recommend understanding your family’s medical history, being aware of the signs and symptoms, having consistent conversations with your doctor, and checking in with family members regularly. 

Assisted living for your loved one

When someone you love receives an Alzheimer’s diagnosis there are many factors to consider. First and most importantly is their safety and well-being, and unfortunately most people diagnosed with Alzheimer’s will struggle to continue living independently after a period of time. An assisted living facility with around-the-clock care and security, but that also allows your loved one to maintain their lifestyle and retain their independence, is often the best way forward. 

At United Methodist Communities our residents enjoy personalized care and have full access to many amenities including housekeeping and maintenance services, health monitoring, medication assistance, and more. For those with Alzheimer’s disease, our facility ensures they are always healthy and safe at all times and you’ll also have peace of mind knowing they’re being cared for by professionals. 

For information about Pitman, our assisted living community in Gloucester County, please contact us today. We look forward to hearing from you.

Original Content posted on https://umcommunities.org/health-wellness/is-there-a-genetic-link-to-alzheimers-disease/

Wednesday, 9 September 2020

Your Senior Safety and Wellbeing Checklist

 

https://umcommunities.org/health-wellness/your-senior-safety-and-wellbeing-checklist/

As we approach Falls Prevention Awareness Day, now is the perfect time to review and update your senior safety and wellbeing checklist. And if you don’t have one, now is the perfect time to create it. Whether it’s for yourself or a loved one, having a checklist in place is a great way to assess one’s ability to live independently and may help you decide if some part-time or full-time assistance is required.

There are several categories that make up a comprehensive senior safety and wellbeing checklist:

Cognitive function and communication. This includes items like recognizing loved ones, showing any signs of memory loss, and the ability to hold a conversation without getting confused. It also includes experiencing confusion when doing everyday, routine activities, and being able to clearly communicate needs and wants. Paying attention to cognitive function and communication is crucial, especially because it tends to deteriorate very slowly and is sometimes difficult to detect at first. 

Health and medications. No matter how good your health is this is an important one, and includes things like getting regular medical, dental, and vision check-ups. Your senior checklist should also include remembering to take daily medications and being aware of any changes in weight, behavior, mental or emotional health. 

Food, nutrition, and kitchen safety. While eating a balanced diet is important this category includes much more, like being able to go food shopping and carry the groceries home, preparing meals, and being aware of foods and drinks that can interfere with any medications. It also includes keeping a well-stocked fridge and ensuring all items are within easy reach. As you age it’s common to experience a decreased appetite, however it’s essential to get adequate nutrients daily and to stay hydrated. 

Home and bathroom safety. You spend the majority of your time at home, so ensuring your environment is safe and comfortable is essential. This includes checking for potential hazards like sharp corners, loose rugs you could trip on, and steep staircases. It also includes having emergency alert functions in all rooms of your house, railings on both sides of all stairs, and easy access to fire extinguishers. The bathroom can be a particularly hazardous place. 

According to the CDC, 30% of adults aged 65 and over who sustained injuries in bathrooms were diagnosed with fractures, and for adults aged 85 and over, 38% required hospitalization due to their injuries. It’s critical to ensure you can climb safely in and out of the tub. Install anti-slip grips and floor mats throughout.

Making your home as safe as possible

Feeling safe and comfortable in your own home is essential. As we age, we experience reduced mobility, we tend to get more aches and pains, and some of us experience vision and/or hearing loss. It’s important to take these factors into account when assessing the safety of your home, and to recognize any injuries or limitations you have that may limit your ability to do everyday tasks. For example, if you have difficulty seeing in dim lighting, be sure all areas of your house are sufficiently lit, especially staircases, the bathroom, and your bedroom. Adequate lighting helps you avoid tripping hazards and allows you to navigate safely. 

In addition to protecting yourself from all the potential dangers inside your home, you may want to invest in a home security and monitoring system. This includes things like an alarm system, motion-sensor lights around the perimeter of your home, and CCTV cameras for your property. 

If you’d like more information about Collingswood, our assisted living community in Camden County NJ, please contact us today. We look forward to hearing from you.

Original content posted on https://umcommunities.org/health-wellness/your-senior-safety-and-wellbeing-checklist/

Tuesday, 18 April 2017

Bringing Awareness to Alcoholism in Seniors

April is Alcohol Awareness Month, so we’re talking about the issues surrounding seniors and alcohol abuse. As a leading CCRC in Sussex County, New Jersey, we’re dedicated to a high quality of resident life  that includes bringing awareness about this concerning issue.
Alcoholism in seniors is easily overlooked 
According to the National Institute on Aging, although alcoholism is an issue in every age group, it is commonly overlooked by family members, friends and even caregivers when it affects seniors. In fact, statistics show that around 40% of seniors age 65 and older drink alcohol. Although seniors are legally entitled to drink, it’s important to know that our bodies process alcohol very differently as we age, increasing the effect on  our balance, motor and bodily functions. This means that seniors feel the effects of an alcoholic drink far more rapidly and severely than they experienced at a younger age. This can be further exacerbated by conflicts with medications as well as health problems, especially diseases that affect the liver.
Risks of alcohol abuse in seniors 
Seniors with alcohol abuse issues face increased health and wellness risks, including:
  • An increased risk of falls – Leading to broken bones, severe bruising, emergency hospital treatment and increased frailty.
  • Increased risk of accidents – This includes car and other accidents caused by increased confusion, poor reaction times and other sobriety issues.
  • Worsening medical conditions – Certain medical conditions are negatively affected by alcohol, including diabetes, osteoporosis, mood disorders, high blood pressure, liver problems, congestive heart failure, and memory problems.
  • Dangerous interactions with medication – Including aspirin; sleeping pills; cough syrup; and pain, anti-anxiety,  anti-depression and allergy medications.
How much alcohol is too much? 
Everyone has a different reaction to alcohol, but the National Institute on Alcohol Abuse and Alcoholism recommends that adults over 65 who do not take medications have no more than seven drinks per week.
Signs that your loved one may be suffering from alcohol abuse or alcoholism include:
  • Drinking to cope with concerns or to feel better.
  • Losing interest in food, but drinking very quickly.
  • Trying to hide drinking habits, or lying about how much they have consumed.
  • Negative mood changes when away from alcohol.
  • Increased conflicts, mood changes or physical confrontations when drinking.
If you suspect that you or your loved one is drinking too much, don’t hesitate to talk to a professional and join a senior treatment program.
Get the best out of your golden years with independent senior living in Sussex County, New Jersey 
Bristol Glen is an independent senior living community based in Sussex County. As part of United Methodist Communities, we’re dedicated to providing seniors with comfortable, serviced living arrangements that free up your time to enjoy life. Founded on a philosophy of aging-in-place, our residents enjoy a less restrictive care model and do not have to move from their residential apartments to access additional services as their needs change.
Contact us to find out more about our living accommodations, amenities and services at https://bristolglen.umcommunities.org/.

Thursday, 30 March 2017

Help Yourself to Help Others

We see it all the time – caregivers putting all of their energy into helping others and not allotting the same time or energy to take care of themselves. In these challenging times, it’s more important than ever that you take care of yourself. Here are five simple tips for even the busiest of people:
  1. Meditate: Start your day off with a short 5 to 10-minute meditation, visualizing the things for which you’re most grateful. Morning meditation fills you with positive energy and helps kick-start your day.
  2. Work Out: A brisk 30-minute walk or workout at the gym stimulates your brain, improving your mood and energy and leaves you happier and more relaxed. Exercise can also help you fall asleep faster, providing that much deserved rest after a long day.
  3. Sleep: It is important to let your body and brain rest. By getting more sleep, you improve your decision-making, health and mood.
  4. Schedule Time for Yourself: The lack of time for yourself can cause you to build up resentments. By scheduling “me” time, you can help avoid health problems, irritability and negative emotions.
  5. Talk to Family and Friends: Those closest to you encourage you, motivate you, and celebrate YOU! Your relationships generally make you healthier, happier, and give you the ability to tackle those tough situations.
Compassionate Home Care for Seniors in New Jersey
United Methodist Communities HomeWorks is committed to providing comprehensive and coordinated care, fostering independence at home in Monmouth, Middlesex, and Ocean counties. Our dedicated and compassionate caregivers help our clients through their daily activities and provide professional medical care support.
To find out more about our services, please contact us today.

The Importance of Proper Discharge Planning

If you are being discharged from a hospital or skilled nursing facility you have the right to discharge planning and to participate in the process. During your stay, your doctor and the staff will work with you on this process. You and your caregiver (a family member or friend who may be helping you) are important members of the planning team.
Discharge planning is an important tool for making arrangements for on-going healthcareDoctor talking patient needs across the healthcare settings. Patients and their families should begin by reading all discharge documents carefully including their rights, discharge evaluations and discharge planning documents. They should also question treating physicians, nurses and social workers about necessary services as the patient’s condition improves or declines and voice opinions and concerns and participate fully in all care decisions.
Here are some discharge planning action items to consider:
  • Where care will be provided and who will help after discharge.
  • Whether the patient understands his or her health condition, what problems to watch for, and how to handle them.
  • Level of knowledge about the medications prescribed and what conditions they were prescribed for including how and when to take them.
  • Whether any equipment is needed when returning home, such as a walker.
  • Whether and for how long the patient will need help with activities of daily living and chores such as bathing, dressing, grooming, using the bathroom, shopping for food, making meals, doing housework, paying bills, getting to doctors’ appointments, picking up prescriptions, etc.
  • The patient’s or family member’s comfort level with performing care tasks such as using medical equipment, changing a bandage, or giving a shot.
  • Whether family members or other caregivers understand the help needed from them.
  • Concerns about how well family members are coping with the patient’s illness.
    Whether the patient knows which doctor or other healthcare provider to call if there are questions or problems.
  • Understanding what appointments and tests will be needed in the next several weeks after discharge.
  • Whether the patient has been provided with understandable written discharge instructions.
  • Whether the patient understands the need for home health, nursing, or hospice services and how to go about obtaining them.
  • Level of knowledge about community resources.
  • Understanding what insurance will cover for prescription drugs, equipment, and services that will be needed, and what the patient will have to pay for.
If you think you are being asked to leave a hospital or other health care setting (discharged) too soon you may have the right to ask for a review of the discharge decision by the Beneficiary and Family Centered Care Quality Improvement Organization (BFCC-QIP) before you leave.
A BFCC-QIP is quality improvement organization (a group of doctors and other health care experts under contract with Medicare) that reviews complaints and quality of care for people with Medicare. To get the phone number for your BFCC-QIP visit Medicare.gov/contacts, or call 1-800-MEDICARE. You can also ask the staff for this information. If you’re in a hospital, the staff should give you a notice called “Important Message from Medicare,” which contains information on your BFCC-QIP. If you don’t receive this notice, ask for it.
Compassionate Home Care for Seniors in New Jersey
United Methodist Communities HomeWorks is committed to providing comprehensive and coordinated care, fostering independence at home in Monmouth, Middlesex, and Ocean counties. Our dedicated and compassionate caregivers help our clients through their daily activities and provide professional medical care support.
To find out more about our services, please contact us today.

Monday, 20 March 2017

Immune System Boosting Tips For Seniors

As we age, our immune systems can weaken, making us more vulnerable to infections and making recovery more difficult. Fortunately, there are ways in which we can help support our immune systems to fight off infections more effectively. Here are some tips from our assisted living community in Camden County, NJ.
  • Flu vaccinations: Seasonal flu viruses are especially difficult to treat in the elderly and very young children, so getting an annual vaccine is important. Studies have shown that this significantly decreases the rates of sickness and death in seniors.
  • Exercise: A physically healthy body has a much better immune system, and regular exercise is key to achieving this. Walking, cycling, yoga, dancing and swimming keep hearts, bodies and immune systems strong.
  • Healthy diet: Getting the right nutrients will strengthen your immune system, so it’s important to eat correctly and have a healthy, varied diet. Fruits and vegetables rich in Vitamin C, E, beta-carotene and zinc are great, so try including lots of leafy greens like spinach as well as tomatoes and oranges, to complement a diet of wholegrains and lean protein.
  • Reduce stress and loneliness: While depression and stress are very real health issues in the senior community, isolation and anxiety can also have a detrimental effect on the immune system. Keeping socially active with friends and loved ones, joining social groups and clubs, as well as speaking to professionals about these issues help make us less vulnerable to a huge range of health conditions, and improve quality of life.
  • Hygiene: Because germs are primarily passed  through physical contact,  washing hands regularly is a must. Avoid touching your face or eyes after being in a public space and covering sneezes and coughs is essential.
  • Stay hydrated: Whatever the weather, stay hydrated. Seniors often feel less thirsty, but that doesn’t mean they need less fluid. Eight to nine glasses of fluid a day  (includes water, tea, soup, coffee, juice, etc.)  keeps mucous membranes healthy and actively reduces the chance of infections.
Assisted living and nursing home care in Camden County, NJ
Collingswood is part of United Methodist Communities, a network of senior living and assisted living communities specializing in high quality care and support. Our assisted living community in Camden County, NJ, is known for its beautiful setting, spacious residential apartments and wide range of services for residents. With qualified and experienced nursing, therapy and management staff on hand to provide assistance, residents enjoy all the benefits of independent senior living.
In addition to our assisted living campuses, we also offer a range of long term care services, including hospice and palliative care, short term rehabilitation and respite care. Our aim is to keep our residents “aging in place,” ensuring that they stay in the comfort of familiar surroundings in their own private apartment even as their care needs change.
To find out more about United Methodist Communities, our long term care services in NJ, please contact us and book your visit today.