How UMC HomeWorks Helps Adult Children Take a Vacation!

 Finding someone to take care of your parents while you are away can be a challenge. Leaving mom home may only require a simple, periodic check-in, or she may need more comprehensive daily assistance including shopping, food prep, cleaning, bathing, and taking medicine. UMC HomeWorks can help with all of those needs through our Respite Services, so you can take the vacation you need with the peace of mind you deserve.

Why your vacations matter

Vacations are not an indulgence or something to feel guilty about, especially if you are a family caregiver. They’re an important part of maintaining a healthy life, renewing connections with friends and family, relieving stress, and being able to enjoy an essential quality of life. Whether you are going on a vacation with your kids, taking a break for a friend’s birthday, or getting some essential self-care time away from the hustle and bustle of everyday life, vacations help renew the body, mind, and soul, ultimately helping you to become a better caregiver by avoiding burnout.

Of course, to enjoy your break to the fullest, you need to know that your loved one is in capable, compassionate hands. That way, you won’t spend your vacation worrying about mom and dad!

Qualities to look for in your home care provider

In-home caregivers are more than assistants who help with daily life. They need to be able to form a good bond with your loved one, to be able to communicate well with them and encourage them, and to become a welcomed member of the household. Good qualities to look for in a home care provider or respite caregiver include:

Training and experience – The right work experience and qualifications are critical for this caregiving role, and it’s best to ask a reputable agency that performs background checks on their staff to provide caregivers who have similar experience to what your mom or dad would need. They should be able to accommodate you whether your parent needs medication management, nursing, palliative, or therapeutic care, as well as if they just need general assistance with daily life.

Compassion – A strong sense of empathy is what every caregiver needs, helping you to better understand what a client needs, how they are feeling, and how to make them feel better. The ability to put yourself in someone else’s shoes is one of the most important qualities of a great caregiver. 

Patience – A good caregiver can exercise patience and understanding with their clients, giving them the ability to adapt when difficult situations arise and where plans don’t work out the way they should. They can take charge of a situation using a sense of responsibility towards those in their care, relying on their skills and training, and putting the needs of their client first.

Reliable – Trustworthiness is a quality that can’t be underestimated, and you should feel that you can trust your caregiver with the needs of your parents. Your parent should also feel like they can trust their respite caregiver, that they know the personal is reliable, professional, and highly ethical.

Communicative – Your caregiver should have good communication skills and clearly understand how to communicate best with their client, with you, and with any medical professionals. They should also have a clear strategy of who they need to contact under different circumstances, how to keep you informed, and what to do if there are any changes in your parent’s wellbeing.

Professional, vetted respite care services in New Jersey

The good news is that UMC HomeWorks can provide you with a candidate that meets all these requirements – and more! Our respite care services allow family caregivers to take vacations with full peace of mind, knowing that your senior loved one is in the best hands. Our services are fully scalable, assisting you for a few hours up to several weeks of care and tailored to the needs of your parent. We can assist with nursing, daily assistance, transportation, companionship, pastoral care and much more – all you need to do is ask or visit our website at:

https://homeworks.umcommunities.org/elderly-home-health-care-nj/

This blog was originally published at https://homeworks.umcommunities.org/blog/how-umc-homeworks-helps-adult-children-take-a-vacation/

Nutrient Rich Foods are Important for Seniors

Nutrient rich foods will increase energy, provide more vitamins, manage weight and blood sugar, and improve overall health. If you are living at home with assistance, a good home health aide can help make sure your shopping includes these foods and assist you in preparing healthy, nutritious meals. Here are some of the benefits of nutrient-rich foods from our team of UMC HomeWorks home health aides.

Support disease prevention

While keeping blood sugar levels stable and in a healthy range is important for diabetes, it’s good advice for all of us to keep in mind as we get older. By stabilizing blood sugar, diabetics can slow or prevent vision loss, nerve damage, organ damage, and damage to the blood vessels. For those of us without diabetes, it helps to prevent risks for diabetes and kidney disease, heart disease, and vision loss. Nutrient-rich foods that help stabilize blood sugar include beans, legumes, whole wheat carbohydrates, unsweetened organic yogurt, and oats.

Increase energy levels

We’ve all experienced that dip in energy in the afternoon or felt tired after a meal. That feeling is usually because we’ve been eating processed and sugary foods that release their energy all in one go, giving us a sugar crash a few hours later. Nutrient rich foods are different because the body breaks them down slowly, releasing the sugars, vitamins, and minerals at a slow but steady pace. This helps to maintain a regular flow of energy through the day, so you don’t get overly tired or fatigued too quickly, and you’ll feel more energized as a result! Instead of sweet treats, you can try eating seasonal fruits or organic unsweetened yogurt with a little honey or granola instead.

Stabilize your mood

It’s common knowledge that when we’re feeling hungry, we’re not the best company! We can see it clearly in children as they get grumpy, easily frustrated, angry, or volatile when they need a meal, but it’s the same for adults. Seniors can more easily suffer from mood swings due to poor nutrition because the body finds it more challenging to absorb nutrients and their appetite often decreases. Eating nutrient rich foods helps to ensure your body is getting as much nutrition as possible, helping to prevent these mood swings. You can try eating several smaller meals of nutrient rich foods per day or drinking smoothies filled with seasonal fruit and vegetables to get a wider range of nutrients into your diet.

Maintain a healthy weight

As you get older, your metabolism, muscles, and bones change – and so does your diet. You might find it difficult to get enough exercise so you put on weight, or you may find your appetite is reduced, so you lose too much weight. Because nutrient rich foods pack the most in terms of useful calories and healthy nutrients, eating them gives your body the best chance of finding what it needs when it needs it – and this makes it much easier to maintain a healthy weight. If you’re snacking often, feeling unsatisfied by your meals, or relying on convenience foods, you’re probably getting sugar, salt, and not much else! Swapping this out for seasonal fruits and vegetables, complex carbohydrates, and unprocessed food will help you feel full for longer and give your body the nutrients it’s looking for.

UMC HomeWorks home health aides can make sure your parents are getting nutrient rich foods

The United Methodist Communities HomeWorks program is designed for seniors who want more assistance in daily life, while still enjoying the comfort of home and their communities. To find out how we can help you or your senior parents live a healthy independent life through in-home care, please contact us today or visit our website at

https://homeworks.umcommunities.org/home-health-aide-services/

This blog was originally published at https://homeworks.umcommunities.org/blog/nutrient-rich-foods-are-important-for-seniors/

A Guide to Aging Gracefully

"Take kindly the counsel of the years, gracefully surrendering the things of youth." A beautifully expressed philosophy of aging from the text of Desiderata. It's also perhaps, easier said than done! After all, what does it mean to age gracefully? Does it mean you just give up doing things you love? Of course not - but it does mean you need to be aware of the balance that aging requires. Don't be afraid to ask for help - pride is one of the seven deadly sins for a reason! United Methodist Communities, with our abundant life philosophy and Christian mission, completely embodies this philosophy of aging gracefully. Let’s take a quick look at this guide to aging gracefully, compiled by our team of home health aides in New Jersey.

Enjoying the Golden Years on your terms

When you think about what it means to age gracefully, you might think about all the things you won’t be able to do, or how growing older will affect your looks or health. But aging gracefully is a positive thing! It’s about embracing a new way of life with a positive attitude that’s all about living your retirement years to the fullest. 

Why the Golden Years are great!

There’s no clear definition of what old really is – after all, in the early 1900s the average life expectancy was 47 and by 1950 it was only 58. Today, seniors are fitter, healthier, and happier than ever thanks to modern living. In fact, a Harvard study showed that lifestyle factors had a larger  impact on happiness levels than money or fame! After all, with age, we get a good dose of wisdom, fewer stressors from work life, and a greater appreciation of our lives rather than striving for material things. So, how do we keep this up?

Tips for aging gracefully

• Take care of your skin – It’s your body’s largest organ and protecting it will help keep you healthy, heal faster, and regulate your body temperature. For seniors, gentle and deeply nourishing skin care, along with wearing a good sunscreen and covering up while outside, is best. You should also have regular checkups for skin cancer and drink plenty of water.

• Stay physically active – Regular exercise is one of the most powerful ways you can support your health and independence as you age! Exercise lowers stress, keeps the muscles and heart healthy, stabilizes blood pressure and blood sugar levels, and releases endorphins to improve mood. In addition to swimming, walking, dancing, or cycling, seniors should try light weight exercises like yoga or pilates to stay strong.

• Keep eating healthily – Like exercise, good nutrition is critical for healthy, happy senior years. Stick to fresh, seasonal fruits and vegetables where possible, eat minimal fried, fatty, sugary, and processed foods, and make sure you are getting plenty of fiber every day.

• Support your mental health – Stress, depression, and anxiety are damaging to the mind and body.Remember that your mental health deserves as much support as your physical health! Make sure you spend plenty of time with friends and loved ones, do activities and hobbies you enjoy, embrace positive attitudes about aging, and don’t hesitate to try new things. Volunteering, learning new skills, and mentoring young people are all wonderful ways to stay connected, keep your mind sharp, and stay in the present!

A helping hand for full, abundant living for seniors!

United Methodist Communities’ HomeWorks program is focused on giving older adults a professional and welcoming hand in maintaining independence and living life with abundance and purpose. Our in-home caregivers are trained and experienced in medication management, nursing skills, meal preparation, and much more, helping every client live independently and enjoy their senior years to the fullest. 

For more information on our services for home care for the elderly or to hire a home health aide in New Jersey, contact us today or visit our website at 

https://homeworks.umcommunities.org

This blog was originally published at https://homeworks.umcommunities.org/blog/a-guide-to-aging-gracefully/

Are Your Parents Aging Alone in a Big House? Tips to Help Keep Them Safe!

Wonderful family homes filled with happy memories can slowly become safety concerns as our parents become age and find themselves living alone. While aging at home does come with the comforts of familiar surroundings and neighborhood connections, there are also health and safety concerns to consider. Here’s some quick and easy advice for making homes safer for seniors, from our home health aide providers in NJ.

#1 – Rearrange furniture

Change furniture arrangements in bedrooms, living, corridors, and dining areas so that there are wide, clear paths through the space. Be prepared to sell old, bulky furniture and replace it with more comfortable, supportive chairs and couches that take up less space and are easier to sit down on and get up from. 

A more open home environment is also less likely to result in a fall and creates sufficient space for walkers and wheelchairs. Doorways should be at least 32” across, and furniture should be removed from tight corners near doorways to make turning and maneuvering easier.

It’s also a good idea to install grab bars in key areas such as the bathroom and even the bedroom. Make sure they are securely installed and can carry your loved one’s weight, making getting up and bathing much easier and safer.

#2 – Go more minimalist

The more “stuff” your parents have in their home, the more likely they or an elderly friend are to trip and fall over. A more minimalist look doesn’t have to be cold and clinical, and it’s a wonderful way to clear out clutter while making your parent’s home a wonderful space for gatherings and everyday life. 

Old magazines and newspapers, throw rugs, unused furniture, full cupboards, and unused items should be sold, donated, stored, or passed on to family members. Arrange pictures and photographs on a wall rather than on surfaces, store books and everyday items on easy-to-reach shelving, and file important paperwork in a secure place. 

Making these changes will not only help prevent falls and fire hazards, but they will also make the home much easier to clean. Think about it as a refresh for their golden years and get your family together to give the home a fresh coat of paint and a new lease on life!

#3 – Have emergency numbers handy

Make sure your mom and dad have all emergency numbers handy – and that they have a cell phone they are comfortable using. Good emergency numbers to include on speed dial are your personal number and emergency family contacts, 911, their professional caregiving service, and their doctor’s office. These numbers can also be printed in large format and stuck on the fridge and by their bed.

If they aren’t comfortable using a cellphone or often forget where it is, then it’s a good idea to invest in some medical wearable tech. The Apple watch, for example, looks stylish and has automatic fall detection and an SOS button, the Alert-1 mobile has a GPS, emergency call button, and automatic fall detection, and the Lively Wearable also has fall detection, a daily step counter, health tips, and urgent response button. These wearable devices can assist your senior parent with anything from accidentally getting locked out of the house to medical emergencies.

#4 – Get home assistance for daily tasks

Everyday tasks can become a struggle as parents get older, but that doesn’t necessarily mean it’s time to move out of their home. A home health provider can take on these tasks for your parents so that they can spend more time safely enjoying their Golden Years. Home health aides can provide a wide range of assistance by the hour depending on what your parents need. Common services range from around-the-clock nursing and companionship to weekly help with grocery shopping, going to appointments, and medication management. They are a wonderful resource for taking care of your parents, as they make cleaning easier for seniors, take care of meal preparation, offer companionship, and can keep in touch with you about any potential health and safety concerns.

By letting a qualified professional caregiver take care of these essential tasks, you can remove a lot of health and safety hazards from your parent’s home. You can rest assured that someone reliable is there to take care of them on a regular basis.

Make living at home easier for your senior parents

As part of the United Methodist Communities network, the HomeWorks program is designed to provide New Jersey seniors with expert in-home care and companionship. Our services are customized to each client and are provided by experienced, compassionate home health aides who have a passion for working with seniors. To find out more about hiring a home health aide in New Jersey, please contact us today or visit our website at

https://homeworks.umcommunities.org/senior-care-new-jersey/

This blog was originally published at https://homeworks.umcommunities.org/blog/are-your-parents-aging-alone-in-a-big-house-tips-to-help-keep-them-safe/

4 Reasons Your Loved One Might Benefit from Home Health Care

Deciding if your senior loved one needs care and what type of assistance they need can be  nerve-wracking choices if you're not sure where to start. Especially if your senior parent is adamant about remaining in their home! If you are considering senior home care in NJ, here are some of the great features of home health aide services that will help you make a more  informed choice. 

#1 – Assistance with personal care 

One of the first major signs that an elderly person isn’t coping on their own is neglect of their personal hygiene and appearance. Bathing, brushing your teeth, styling your hair, and toileting all require a degree of physical strength, dexterity, and self-awareness – all of which we can lose as we age or become impaired by health conditions. 

This could be something as simple as painful arthritis making it difficult to clean their teeth or brush their hair, or early-onset dementia that makes them forgetful about their personal hygiene. Whatever the case, a home health aide can provide compassionate assistance in their home with bathing and grooming.

#2 – Light housekeeping services

As anyone who cleans their home knows, keeping things neat, tidy, and hygienic is no easy task – even when you have the best equipment. If your parents usually have a clean home but it’s starting to get messy or dirty inside (lots of unwashed dishes, unwashed clothing, clutter, etc.), then they can benefit from having a part-time or live-in caregiver. 

Home health aides can do all kinds of light housekeeping tasks to keep your loved one’s home clean and safe, removing fall hazards and ensuring that they can cope without moving into assisted living.

#3 – Nursing, wound dressing and post-hospitalization care

As we get older, we’re more likely to develop chronic health conditions and have bad falls. At the same time, we also heal much slower and find it difficult to regain fitness and strength. If your loved one has had a bad fall (or is scared of falling), needs care after an illness, or is recovering after hospitalization, they need the specific, full-time care that a home health aide can provide. 

Qualified caregivers are experienced at this type of nursing care and can work any time of day or night, making a move into assisted living unnecessary.

#4 – Improved socialization and independence

One of the reasons that many seniors don’t want to move from their home is because friends and family are near and because they are a strong part of their community. This social aspect is incredibly important for senior health, helping to fight depression and isolation. However, if your loved one is finding it difficult to leave their home or has stopped going to regular events, they may need a little extra assistance to stay active and thriving in their community. 

Home health aides can provide daily companionship, as well as drive seniors to and from various engagements. They can also assist with physical fitness and help seniors regain or maintain their fitness to improve their independence.

At home care for the elderly is a great middle-ground between independent seniors who want to stay at home and a move into assisted living. These services, provided by United Methodist Communities HomeWorks, deliver the additional assistance seniors need to stay healthy and lead a fulfilling life in the comfort of their own home and community. 

Call us today to find out more about getting a part-time or live-in home health aide in New Jersey, or visit our website at:

https://homeworks.umcommunities.org/live-in-care-new-jersey/ 

 

This Blog was originally published at https://homeworks.umcommunities.org/blog/4-reasons-your-loved-one-might-benefit-from-home-health-care/

Taking Care of Your Heart at Home

As we get older, our bodies change – and our cardiovascular system is no exception. In seniors, the heart is more likely to struggle to beat faster during physical activity or stress. Their major arteries and heart valves can become stiffer, making it more difficult to circulate blood. Seniors are also more likely to experience problems relating to fatty deposits building up on artery walls as well. 

This means that people over 65 are more likely to experience heart disease, stroke, heart attack, high blood pressure, and other dangerous health problems. Luckily, there are a few easy things that everyone can do to lower these risks now! In honor of American Heart Month, our senior home care agency in NJ has put together some heart-health tips for seniors who live at home and need to watch their diet, exercise and any preexisting conditions. 

#1 – Quit smoking

If you do smoke, it’s never too late to quit. Even if you’ve been smoking for decades, quitting in your 60s can still greatly benefit your health. Studies have found that adults aged 60-69 can reduce their mortality risk by 10%, and in 10 years their risk of lung cancer is reduced by 50%. It can also help prevent future health conditions like diabetes and depression.

#2 – Get moving

Physical activity is great for our health, no matter our age, fitness level, or physical ability! Just regular moderate activity has an immediate impact on our overall health, improving cholesterol numbers, lowering high blood pressure, and boosting heart health. 

It also helps prevent future health conditions, strengthens bones and muscles, improves mood, and helps you lose any excess weight. The best tip for anyone starting out is to choose activities you like – nature walks, yoga, dancing, swimming, tennis, pilates, and water aerobics are all great options!

#3 – Eat your vegetables

Research has shown again and again that plant-based diets are very good for our hearts and physical health.  They reduce bad cholesterol and improve good cholesterol, which in turn decreases high blood pressure and risk of heart disease. A plant-based diet is predominantly made up of fresh vegetables and fruits, whole grains, and nuts. 

This doesn’t mean you have to give up meat entirely, but that it should be limited to small, infrequent portions if you want to get the most benefit. Look for fun cooking classes, seasonal produce, and organic options, and stay away from canned, processed, and ready-made meals high in salt and fats.

#4 – Maintain a healthy weight

It’s always best to maintain a weight that is healthy for your body type. A qualified health practitioner can guide you towards what a healthy goal weight should be for your body, helping to reduce strain on your heart and joints and manage health risks as well as pre-existing conditions. 

Getting to this goal usually means increasing your physical activity and improving your diet, both of which further reduce your risk of heart disease.

#5 – Control your pre-existing conditions

Be aware of the implications of any pre-existing conditions and work with your doctors and therapists to minimize their impact on your health and control your symptoms. This means following a recommended diet, managing medications correctly, and taking any additional steps recommended by your team. 

It’s also a good idea to track your symptoms and improvements to see what is working well for you. Many seniors benefit from measuring their blood pressure and cholesterol levels on a very regular basis, so that the results can keep you motivated – and you can be alert if anything changes.

#6 – Be aware of heart health symptoms and act quickly

Some health problems have very gradual symptoms that are easily mistaken for other health issues or ignored completely. When it comes to heart health, however, recognizing early symptoms and contacting emergency services quickly is essential. 

Heart disease symptoms to watch out for include numbness and tingling sensations, lightheadedness, cold sweats, nausea, fatigue, swelling in the ankles/feet/neck, chest pain, and reduced ability to do your regular physical activities. This is especially important for women, as heart attacks can feel like a case of the flu and last several days rather than feeling like severe, sudden chest pain.

When you want to stay heart-healthy, having a home health aide in New Jersey can be a real blessing! Not only can your home health aide help manage pre-existing conditions, measure your blood pressure, and manage your medications, they can also assist with preparing healthy meals and keeping you active. 

The United Methodist Communities HomeWorks program is designed for seniors who want more assistance in daily life, while still enjoying the comfort of home and their local community. To find out how we can help you live an independent life as a senior through at home care for the elderly, please contact us today or visit our website at:

https://homeworks.umcommunities.org/cost-of-home-care-for-elderly/ 

This blog was originally published at https://homeworks.umcommunities.org/blog/taking-care-of-your-heart-at-home/

Senior Safety Tips: Accident Prevention at Home

Accidents happen! But they don’t have to be the end of the world. Taking precautions and following accident prevention tips can help seniors continue to live safe and sound at home. Falls are usually the catalysts that set off other major issues for seniors - issues that require medical attention and more permanent living arrangements that require 24-hour assistance. Avoiding falls and other accidents are key to seniors retaining their independence at home for longer. With that being said, here is our guide to home accident prevention from our in-home senior care team in NJ. 

Clean up spills quickly. Spills are an immediate and avoidable fall hazard at any age, whether it’s a glass of wine, water from the shower, or grease from the stove. Non-slip rubber mats should be placed in the bathroom, at entry doorways, and by the kitchen sink to help prevent slips from water, rain, and melted snow, and any other spills that should be cleaned up immediately.

Lower your water heater temperature. As we get older, it’s easier to accidentally receive a burn from a water heater – and it takes a longer time to heal. Check the water heater and lower the temperature to a maximum of 120 degrees Fahrenheit in your loved one’s home. It’s not advisable to turn the temperature any lower than 120 degrees, as this can cause legionella growth in the pipes. 

Tailor clothing and check shoes. Clothes that used to fit your loved one may become too long as they grow older, making them a fall hazard. Each season, go through their closet and make sure clothes still fit, and replace or tailor those that don't. It's also a good idea to check the soles of their shoes to make sure the grip is still good. If your loved one has trouble tying laces, it’s best to get some comfortable slip-on or Velcro shoes to eliminate any chance of falling on loose laces.

Implement kitchen fire safety. Whether it’s forgetting food in a hot oven, long clothing getting in the way of a hot plate, or a hot pan spilling food on the stove, it’s easy for seniors to accidentally start a fire at home. It’s best to make sure smoke detectors in the kitchen are working well, to have a fire extinguisher nearby, and to keep the cooking space free of papers and other clutter that can easily catch fire. If possible, encourage your loved one to use the microwave more than the stove or an air fryer rather than an oven, and to always use timers while cooking.

Make the bathroom “fall-proof.” Bathrooms present the most serious fall risks for seniors. Even if your loved one is firm on their feet, an accident here can easily break a hip and cause severe injury. It’s a good idea to install grab bars by the toilet and shower. It’s also worth it to install a seat and hand shower in the shower for easy washing. If possible, try to make sure that someone is in the home when your loved one bathes, or have a home health aide there to assist them if they have more limited mobility.

Qualified senior home care services in New Jersey

If your loved one needs a helping hand to maintain their independence and health at home, talk to someone from United Methodist Communities at HomeWorks about getting a qualified, experienced, and trustworthy home health aide in NJ. 

You can also look at our website for more information on how our innovative at-home senior care program works:

https://homeworks.umcommunities.org/home-health-aide-services/

This blog was originally published at https://homeworks.umcommunities.org/blog/senior-home-safety-tips/

Thyroid Awareness Month: Signs, Prevention Tips and Treatments for Seniors

January is Thyroid Awareness Month, which means it's an ideal time to support awareness about thyroid disease in seniors. Here is our guide to thyroid disease from our home health aides in NJ, which include signs, prevention tips, and treatments. 

What is the thyroid?

The thyroid is a small gland that sits low on the front of the neck, below your Adam’s apple, and is shaped a bit like a butterfly or bowtie. Its job is to secrete several important hormones that run vital functions in the body. These hormones regulate metabolism, growth, and development - controlling heart function, body temperature, and digestion specifically. They’re also responsible for regulating brain development in children. 

These processes are complex, with the pituitary gland in the brain sending signals to the thyroid to produce and release precise amounts of the hormones needed to run these functions in the body.

What are thyroid disease symptoms and treatment?

Thyroid disease is a group of health conditions that affect the function of the thyroid gland. This includes:

• Hyperthyroidism – This is the production of too much thyroid hormone, which speeds up your metabolism to cause a rapid heart rate, weight loss, anxiety, shakiness, excessive sweating, brittle bones, and poor sleeping. This can be caused by Grave’s Disease, adenoma, or thyroiditis. It is a serious condition if left untreated, but the good news is that it is usually easy to treat using radioactive iodine, anti-thyroid medications, beta-blockers, or a thyroidectomy in rare cases. 

• Hypothyroidism – This is an underactive thyroid, which can slow your metabolism, make you feel overly fatigued and cold, as well as cause weight gain. It is quite common in people of all ages and ethnicities, but is especially common in senior women. It can also be caused by thyroiditis, an iodine deficiency in your diet, or by an autoimmune disease. Without treatment, it can cause heart failure, mental health issues, and an enlargement of the thyroid gland called a goiter. It can be easily treated by taking a supplementary amount of thyroid hormone. 

• Hashimoto’s disease – Also called chronic lymphocytic thyroiditis, this thyroid disease is an autoimmune condition where your body’s immune system mistakenly attacks the thyroid gland. The symptoms are the same as hypothyroidism and the treatment also includes taking a thyroid hormone supplement. 

• Grave’s disease – Grave’s disease is also an immune system condition, but it has similar symptoms to that of hyperthyroidism. In addition, it can cause bulging and pressure behind the eyes, and thickening of the skin. Again, older women are at higher risk for this condition. Treatment will usually include taking radioactive iodine to bring down the very high levels of thyroid hormone in your system.

Preventing thyroid disease

There’s no way to effectively prevent thyroid disease, as it is not known what triggers these conditions and the related autoimmune problems. Being aware of the risk factors and talking to your doctor about thyroid conditions can help you detect thyroid diseases early and manage them properly to prevent long-term complications like brittle bones, excessive weight gain, and heart problems.

Risk factors include:

• Being female
• Being over the age of 60
• History or family history of thyroid problems or autoimmune conditions
• If you have received radiation treatment
• If you have an iodine deficiency or too much iodine

 Having a regular blood test and thyroid checkup, as well as being aware of the symptoms of these conditions is the best way to deal with this group of diseases. As always, a balanced diet, regular exercise, limited alcohol consumption, and quitting smoking are also recommended.

All members of our in-home senior care team are aware of these conditions and can help seniors manage these symptoms at home. Proper medication management, making sure your loved one is eating well and encouraging safe exercise are all ways in which our at-home caregivers can help. 

If you’d like to find out more about what senior independent home care is all about, please call us today or visit our website at:

https://homeworks.umcommunities.org/elderly-home-health-care-nj/ 

This blog was originally published at https://homeworks.umcommunities.org/blog/thyroid-awareness-month-for-seniors/ 

What Does a Home Health Aide Do, Exactly?

 For seniors who want to enjoy their retirement at home and stay active in their communities, in-home care can be a real blessing! With a bit of extra assistance and companionship from home health aides, in-home care is convenient for seniors who want to stay independent. Not to mention, this type of service also provides peace of mind for loved ones who worry about their senior parent living alone. But what exactly can a home health aide do? What tasks do they or don’t they perform for seniors in their care? Leading senior home care providers in NJ have put together this list of  what to expect when you hire a home health aide.

Home health aides fit into your unique schedule

Home health aides do not work standard 9 am to 5 pm hours. In fact, home health aides often say that there’s no such thing as a typical week – every single client and every single day is different. That’s because each aspect of the day is tailored to what the person needs, so it changes from person to person, day-to-day.

For example, a family caregiver may need a home health aide to look after a senior loved one with dementia a few hours a week, so that they can go grocery shopping or see a friend. Another home health aide may be needed 24 hours a day, 7 days a week to provide expert nursing care to a patient recovering from an illness or surgery. Yet another aide could be called in permanently from 9-5 every workday so that a family caregiver can balance their career and family responsibilities. Whatever you and your loved one needs, a home health aide is there to fit into your schedule.

Typical tasks and responsibilities home health aides take on

You can request a home health aide to perform the following duties for your loved one on an as-needed basis:

• Provide hourly, overnight, or full-time care
• Perform a care plan that is established and monitored by a registered nurse
• Nursing care, medication management, and wound care
• Assistance with bathing, grooming, and dressing
• Meal preparation and assistance with feeding
• Assistance with moving around and exercise
• Light housekeeping duties, laundry, and cleaning
• Running errands and doing grocery shopping
• Transportation to medical appointments and other scheduled events
• Providing companionship
• Arrange for visiting physician services
• Pastoral care, if requested

Of course, if there are any other care requirements you or your loved one needs, including hospice, palliative, or dementia care, our home care providers would be happy to discuss a personal care plan that can be scaled to your loved one’s requirements. Our scalable services ensure that senior care is as affordable as possible without sacrificing the quality of care given. 

At HomeWorks, our home health aides are fully trained and truly enjoy every day of their vocation. By working with seniors’ loved ones and building strong, caring relationships, we work to ease the minds of every family. We are proud to assist seniors in our communities, helping to make their retirement years safe, full, and happy. 

For more information on our senior home care services in NJ, please contact us today or visit our website at https://homeworks.umcommunities.org/home-health-aide-services/ 

This blog was originally published at https://homeworks.umcommunities.org/blog/what-does-a-home-health-aide-do-exactly/

How to Celebrate Thanksgiving at Home with Mom and Dad

Thanksgiving is one of the most important holidays of the year for families. It’s a time to gather and be thankful for the joy during the good times, as well as the support through the difficult times. Thanksgiving can also be a sentimental time for your senior parent who may have handled all the dinner preparations in the past. With that being said, it’s especially important to make sure mom and dad still feel very much a part of this holiday. If you’re wondering how best to do this, our in-home caregivers across New Jersey have put their heads together and compiled the best tips on how to celebrate Thanksgiving at home with senior parents. 

#1 – Decorating and crafting

If you love crafting and getting into the spirit of the holiday, decorating your home is the perfect chance to have some fun together as a family. There are so many craft projects that can be enjoyed at every age, from creating a bountiful fall centerpiece for your table to making your own garlands out of pinecones, making corn husk wreaths for the front door, and acorn napkin rings for the table. You can also incorporate a new sentimental tradition like a “thankful jar,” where each member of the family can write things they’re thankful for on scraps of paper and place them in the jar. Once everyone has added to the jar, let mom or dad be in charge of reading each sentiment aloud on the big day.

#2 – Enjoy the outdoors

It might be a little cold out there, but autumn is such a beautiful season for exploring the outdoors! Have the whole family bundle up to visit a nearby state park for a walk or a picnic under the fall foliage. It’s a great way to get some fresh air and exercise in before the cold weather really begins. You and your family may also be able to see the last of the migratory birds leaving for warmer climates!

#3 – Experiment with tasty fall treats

Fall is all about the harvest and there are some delicious recipes to try using local produce. Sampling baked goods is another fun way to spend time together as a family – especially if it’s cold out! Treat yourself and your senior parents to special fall foods like pumpkin pie, pumpkin cinnamon rolls, and apple strudel, and then enjoy a little hot apple cider or mulled wine around an open fire.

#4 – Family board game night

Does your family have a competitive side? Then, it’s time to bring out all the board games this Thanksgiving! Board games are such a big part of so many family traditions, and the ritual of playing together in person has a lot of meaning in this digital age. In addition to playing everyone’s favorites and the classics like Monopoly, 30 Seconds, and Scrabble, you can try new board games too. There are an amazing variety of games out there for all ages, from complex strategy-based games like Scythe to fun, comedy-packed games like Munchkin, Ticket to Ride, and Exploding Kittens.

#5 – Family movie night

Get into your pajamas, bring your coziest blankets into the lounge, and snuggle up together for a movie night after Thanksgiving dinner. You can draw random movie suggestions from each member of the family, or watch seasonal favorites like Jim Henson’s Turkey Hollow, Home for the Holidays, The Blind Side, Addams Family Values, or A Charlie Brown Thanksgiving.

NJ In-Home Care Over The Holidays 

At the end of the day, Thanksgiving is all about family, being grateful for what you have and bringing everyone together for a celebration. Whether you decide to revive old family traditions that were special to your senior loved one or to try something entirely new, the most important thing is to simply spend the time together.

As specialists of at-home care for the elderly, UMC HomeWorks can provide your loved one with additional care and assistance over the holidays or on a more permanent basis. Our fully trained and experienced home health aides are here to make every day of your senior loved one’s life more independent, manageable, and joyful. If you are interested in finding out about our home health aide services in New Jersey, please contact us today or visit our website at:

https://homeworks.umcommunities.org/ 

This blog was originally published at https://homeworks.umcommunities.org/blog/how-to-celebrate-thanksgiving-at-home-with-mom-and-dad/

4 Signs That Caregivers Can Benefit from Senior Home Care Services

Caregiving is a full-time job. It can be tough for the children of senior parents to take on the task alone - especially if you already have a full-time job or care for your own children. To avoid caregiver burnout and maintain a healthy care-life balance, many children of senior parents make use of senior home healthcare services every week. Home healthcare means that qualified home health aides come visit mom or dad and offer help when you are unable to. If you're unsure of whether this could work for your unique situation, please check out our 4 major signs that you can benefit from senior home services in NJ. 

#1 – Lack of energy

Physical exhaustion is one of the first, most easily noticed signs of caregiver burnout. If you are feeling unable to get out of bed in the morning, are losing focus during the day, or are finding it hard to concentrate, then you can benefit from a little extra caregiving help. Family caregivers are often juggling multiple roles – all of which are usually full-time careers – and this can quickly lead to a complete lack of energy and physical exhaustion. This is especially true if you have young children yourself, a demanding job, or if your senior parent’s needs have become more demanding.

#2 – Anxiety and depression

Being a caregiver for a relative is an act of love, but it can also be  emotionally difficult. It’s perfectly natural to worry about their safety, the state of their health, their happiness, and their future. Because of this close relationship, it’s easy for caregivers to become anxious or depressed as this emotional stress increases and your loved one’s care needs progress. If you find that you are withdrawing from activities and people you love and are feeling hopeless, frustrated, or sleep deprived, then you can benefit from both senior in-home care and speaking to a professional about these new feelings.

#3 – Increased health problems

The stress and responsibilities of being a family caregiver aren’t easy to carry and can result in issues that affect both your mental and physical health. If you are unwell yourself, it makes caregiving even more difficult and keeps you stuck in this very challenging cycle. You should speak to your doctor about any health problems you are experiencing, whether you’re getting sick more often (stress lowers your immune system), struggling with insomnia or anxiety, or if your existing health conditions are getting worse. It may be a good time to look into professional home care for seniors, so that you can focus on your own health a bit more. After all, the healthier you are, the better you’ll be able to care for and support your loved one.

#4 – Increased care needs of your loved one

One of the most difficult parts of being a family caregiver is knowing your limits – and knowing that the care needs of your parent will increase. Helping with cleaning the house, making nutritious meals, running errands, and transporting your loved one may be easy for you right now. When their care needs start to increase, however, you can be left feeling out of your depth. This is especially true for seniors who have progressive health conditions like dementia, diabetes, or cancer, or those that simply become too frail to be left alone for hours each day or overnight. If you are a caregiver, it’s important for you to understand that you don’t have to be alone in this. There is help available for you at every step of the way. 

At-home care available to seniors across New Jersey

Many senior home health care services specialize in skilled nursing, overnight care, medication management, and other more advanced caregiving services. They also have the experience and knowledge to evaluate a person’s condition more accurately and support their health effectively.

The United Methodist Communities HomeWorks program was developed not only to help seniors in New Jersey, but to support the essential work of family caregivers. We’re here to help you on an as-needed basis, providing you with scalable and skilled care to support your caregiving duties. From night nurses, to respite care, wound care, and companionship, we’re here to help you give your loved one the best possible care and quality of life. 

To find out more about hiring a home health aide in New Jersey, please contact us today or visit our website at:

https://homeworks.umcommunities.org/ 

This blog was originally published at https://homeworks.umcommunities.org/blog/4-signs-that-caregivers-can-benefit-from-senior-home-care-services/

Caring for a Senior Recovering from a Stroke

When caring for a loved one who has survived a stroke, you may have a lot of questions about their condition, how to support them during their recovery journey, and what their needs will be moving ahead. You may also worry about how you will manage in your new role. If you’re looking for advice and support during this time, especially if this is your first time caring for someone who’s suffered from a stroke, here are some valuable insights from our home health aide services team in New Jersey.

Stroke recovery

A stroke can be a big shock to you and your loved one. While it’s important to focus on recovery and understanding what level of recovery is possible, it’s also important to act fast to prevent future strokes. Additional strokes are 40% more common after the initial stroke, and much of what you can do to help your loved one recover will also help reduce this risk.

Step 1 – Work with the doctor

Sit down with your loved one’s doctor and discuss what happened during the stroke event, and what they can recommend to improve recovery and prevent future strokes. They are also a helpful resource in building a timeline for recovery, although you must remember that this will be very general and non-specific.

Step 2 – Start rehabilitation early

Rehabilitation should start as early as possible, using specialized therapists to address the effects of the stroke. After a stroke, the brain is in a high state of cortical plasticity. The term sounds complicated, but it means that the brain is in a survival mode and trying to rewire itself as quickly as possible. Rehabilitation – whether it’s speech, occupational, or physical therapy –  can help strengthen these new connections where possible to help get the most improvement before the brain becomes more like its old, hardwired self. It’s also important to encourage them to do as much as possible by themselves (with you nearby) to reinforce these connections.

Step 3 – Become a translator

Aphasia, or difficulty speaking and understanding, is common in stroke patients. While it does tend to generally get better with time, be ready to act as a translator for your loved one for a few months at the least. Not being able to communicate or be understood can be very frustrating, so be ready with some easy and simplified methods that they can use. Use simple phrases, photographs on your smartphone, or symbols you draw on paper. Be ready to repeat yourself slowly, clearly, and often, and try not to get upset or frustrated. Try a few different methods to see what works best for your loved one, then adopt that method wherever you can to help strengthen communication.

Step 4 – Care for emotional as well as physical health

While a lot of stroke recovery revolves around physical rehabilitation and support, it’s important not to forget that having a stroke is a frightening and destabilizing experience. By caring for their psychological health by watching for signs of depression, anxiety, and stress, and working with a mental health professional, you can help boost physical health, confidence, and recovery. We also recommend that your loved one gets plenty of rest, that you create a daily routine that’s reliable and easy to stick to, and that you try meditation and relaxation techniques as part of your caregiving routine to help ease any form of PTSD or fears from the event.

Step 5 – Look after yourself

A stroke can be just as traumatic to you as it is to your loved one, and the increased care and uncertainty that comes with it can be very challenging to handle. As a caregiver, it’s important that you take as much care of yourself as you do for your parent. Remind yourself to get help from reliable sources and share the work, take time off for self-care, and give yourself the support you need to manage the additional stress and impact. Try to join a local support group, call on family and friends for assistance, and not be hard on yourself if things get tough. It can also help to have a professional senior caregiver on your team who understands stroke recovery and has the qualifications, time, and training to supply additional care.

Stroke recovery for seniors at home in NJ

United Methodist Communities HomeWorks is a provider of specialized in-home care for seniors in NJ. We offer trained and licensed home health aides who can work by the hour or by the day as needed to make sure your loved one has all the support needed during their stroke recovery. To find out more about stroke recovery for seniors or how our home health aide program works, contact us today or visit our website at:

https://homeworks.umcommunities.org/

This blog was originally published at https://homeworks.umcommunities.org/blog/stroke-recovery-at-home/

Best Technology to Help Seniors Living at Home

Seniors who are still living at home can always benefit from a little technology. Installing smart technology within the home like security systems, smoke detectors and home assistants like Amazon’s Alexa could not only make your loved one’s life easier, but also protect them from painful falls and other emergency situations. If your loved one is open to technological assistance at home, here are a few of our top recommendations from our reputable home health aides across New Jersey. 

#1 – Smart smoke detectors

Every home should have smoke detectors, but when you have impaired hearing or mobility, it can help to upgrade to something with a little more functionality. Depending on the type of smart smoke detector, you can rig it to not only activate a siren if smoke or carbon monoxide is detected, but also to alert specific friends, neighbors, or family members by sending a notification to your smartphone. Some, like the Google Nest Protect, can also send you additional information such as which room the alert came from, run self-tests to make sure everything is in working order, and activate a motion-detection night light feature.

#2 – Wearable emergency contact tech

One of the greatest fears of any senior and their loved one is being unable to reach emergency services when they’re needed. Wearable tech is a simple way to make sure that whatever happens, emergency services can be contacted immediately. Whether it’s a fall on icy stairs, a slip in the bathroom, accidentally getting locked out, or a medical emergency, you’ll have a way to get the help that’s needed. Luckily, wearable tech like the Apple watch, Reemo Smartwatch and Fitbit Sense can be very sleek, stylish and unobtrusive, so it doesn’t carry the stigma that many medical alert items have. In fact, the grandkids are going to be jealous!

#3 - A home assistant

You’ve probably come across home assistants before. You might even have one in your home now, so it’s easy to see why they can be really useful for seniors. Not only can your loved one ask the assistant to call 911, a family member, or a friend if they need help, but they can also check the weather forecast, schedule appointments, set up medication reminders, stream music and control other smart devices (even lights and the TV). These devices, which include the Amazon Echo, Apple HomePod, and Google Nest, are good alternatives to wearable technology. The only con is that they have to stay in the home in order to connect to Wi-Fi, while wearable tech is fully operational wherever you go.

#4 – Smart sensors

Sensors can be placed around the home in certain areas to help a senior maintain independence while staying safe. This isn’t usually necessary for seniors in very good health, but for those with early on-set dementia conditions (or a partner with dementia) they can be incredibly useful. For example, sensors on the doors and windows can alert you if they are sitting open, are shut, or have been open beyond a reasonable amount of time. You can see when people are coming or going, if the door has been left open in winter while the dog went out, or if the refrigerator door has been left open after getting a snack. When looking at sensors, find some that are compatible with the home assistant device, or choose a standalone device like the Monoprice Stitch wireless door/window sensor.

#5 – Smart security cameras

A live camera feed can be very useful when you’re caring for your loved one from afar, and more tech-savvy seniors get plenty of use out of them too. Keeping in mind that this isn’t about surveillance but peace of mind, it can help to have a security feed that gives you access to important areas of the home such as the front and back door areas and maybe the kitchen. With your loved one’s consent, camera feeds can be used for making sure the home is safe and secure, giving emergency responders key information if a fall, fire, or emergency occurs, or even giving a wave over the breakfast table each morning. Again, it’s important that the cameras are compatible with the home assistant if there is one. Otherwise, you can use a Wyze cam or Arlo Q cam.

Assistance at home through technology and home health aides

When it comes to technology, there are so many ways to help seniors stay safe and independent at home. Remember to always get your loved one’s consent before you introduce something new, be aware of their privacy and be sure to show off the fun side of this tech!

While technology is a great addition to keep your loved one safe at home, nothing beats the help of a real person who has their best interest at heart. If you’re interested in extra assistance at home for your senior parent, talk to the team at UMC HomeWorks about getting a qualified, experienced, and trustworthy home health aide in NJ. You can also look at our website for more information on how our innovative program works:

https://homeworks.umcommunities.org/ 

This blog was originally published at https://homeworks.umcommunities.org/blog/best-technology-for-seniors-at-home/

Why You Should Clean Out Your Loved One's Medicine Drawer Now

Every home has a designated cabinet or drawer for storing medications. This space tends to fill up over time, which can lead to significant health risks for seniors. If cleaning out the medicine drawer isn't on your list of tasks as a caregiver, it should be added immediately. In this article, our team of in-home caregivers in NJ will explain why it's so important to regularly sort through your senior loved one's medicine drawer, as well as some tips on how to tackle this task more easily.

Multiple medications everywhere you look!

We all know that seniors can take a lot of medication. In fact, recent studies show 85% of older adults are taking one medication regularly and 36% taking 5 or more. Not to mention, that’s without considering over-the-counter (OTC) medications and dietary/nutritional supplements. Here’s why it’s a good idea to sort through these pills and powders regularly:

• Medication mix-ups – When medication drawers are cluttered or overflowing with boxes, containers, and blister packs of medications, there’s a greater chance that a medication error can occur. Similar looking medication boxes, faded labels, and general  clutter can be confusing, making it easy to take the incorrect medication by mistake.
• Old medication – Medication and supplements have expiration dates for good reason, as they all become less effective over time. Taking expired medication means they may not work as intended, and doing so could even put your loved one’s health at risk. 
• Unsafe medication – Old, outdated, and incorrect medications should not be used at all, but having them accessible in the medicine drawer can make it tempting to try. This can put their health at risk and could even cause a dangerous interaction with other medications in your loved one’s system. 

How to declutter the medicine drawer

• Put all medications in one place – Clear off the kitchen table and use it to gather all medications, supplements, and OTC medications in the house. Remember to check bathrooms, pantry cupboards, bedside tables, and other drawers where medications can be left and forgotten about.

• Dispose of old, no longer used, and loose medications and supplements – Once prescription and OTC medications are past their expiration date, they should be disposed of safely by following these guidelines from the Food and Drug Administration (FDA). All loose pills and tablets should be disposed of the same way.

• Evaluate prescriptions – Medication prescriptions may overlap or become unused even while the medication is within its expiration date. These cannot be returned (although you should tell the pharmacy to stop dispensing them and cancel the prescription), and so they need to be disposed of.

• Store medications properly – If medications are open but within their expiration date and stored properly, they will be safe for continued use. Make sure medications that require refrigeration are stored correctly, and keep the rest in a cool cupboard or medicine cabinet out of sunlight. 
• Make a list – Make an up-to-date list of all the medications your loved one is on, what they have in the drawer and other storage spaces, and how they need to be taken. This will help caregivers find what they need easily and can help prevent unpleasant or dangerous medication interactions. Your master list will also be a very useful resource at doctor visits or if there is ever a medical emergency.

United Methodist Communities HomeWorks is focused on giving seniors a professional, but warm and welcoming hand in maintaining independence at home. Our in-home senior caregivers are trained and experienced in medication management, nursing skills, meal preparation, and much more, helping every client live a full and abundant life. 

For more information on our home care help for seniors, contact us today or visit our website at https://homeworks.umcommunities.org/elderly-home-health-care-nj/  

This blog was originally published at https://homeworks.umcommunities.org/blog/clean-out-your-loved-ones-medicine-drawer/

How to Maintain a Good Relationship with Your Senior Loved One's Caregiver

After you hire an in-home caregiver for your senior loved one, it's important to build a solid relationship with them. Maintaining a strong bond with mom or dad's caregiver will help to improve the care they receive and keep your senior parent feeling happy and healthy. In this article, our team at United Methodist Communities HomeWorks will go over how to establish trust, set expectations, and have clear communication with your family’s home health aide in NJ.

Set clear expectations from the start

Start by setting expectations even before your home health aide is expected to start, so everyone is on the same page from the first day. Write down special requirements and caregiver responsibilities unique to your loved one’s situation. Go through your list clearly with the home health agency and then the caregiver to set expectations. This will help avoid frustrations and surprises as you all adjust to this new lifestyle.

Keep in mind that your loved one’s care needs or health may change over time. Speak to your home health agency ahead of time about what systems they have in place to evaluate care needs, to scale up caregiving services, and how their whole process works in regards to care changes. 

Make communication a two-way street

Rather than thinking of a home health aide as an employee or service provider, think of them as a partner in your loved one’s health. Although senior caregiving is likely to be new to you, it’s something that senior care agencies have plenty of experience in, so remember to lean on their expertise regarding caregiving routines and new situations. 

The most successful home health aide relationships come from a space of frequent, open communication, trust, and respect. It’s just as important to get your home health aide’s input and perspective as it is to have your own.

Putting the wellbeing and health of a loved one in an unknown person’s hands can be emotional, overwhelming, or even frightening. However, good communication – both listening and speaking – will help establish mutual trust and a partnership that puts your loved one’s needs first.

Be open about preferences

Everyone has their own way of doing things in their home. Going over these preferences with your home health aide will help them settle in faster and reduce stress or strain in their relationship with your loved one. Think about things such as:

• Food – What does your loved one typically enjoy eating? Do they like having the same breakfast each day? Are there foods that they dislike? Do they prefer a main meal at midday or in the evening?
• Personal habits – Do they enjoy bathing in the morning, at night, or both? Where do they like to take their meals? Do they like being more formally dressed or do they prefer casual clothes? Do they like tea in the morning or coffee?
• Activities – What are your loved one’s preferred habits throughout the day and week? Do they like to take a morning walk? Do they enjoy watching sports or reading? Are they a fan of chess or other board games?
• Housekeeping – Does your loved one like to have their bed linen changed daily? Are there specific towels for them and for guests? Do certain items around the home need to be treated a certain way?

 As a family member, you are a treasure-trove of information that can help your home health aide settle in quickly and smoothly. The helpful information that only you can offer can be used to identify common interests and establish a bond between your loved one and their caregiver. 

Help them get to know your loved one

Home health aides are in a unique position where they spend a lot of one-on-one time with their clients in an intimate setting, so it’s important to help them get to know the person they are spending their day or nights with. 

Try to be open to questions and share stories about who your loved one is. Talk about vacations together, what it was like growing up with them, what they laughed at, what they loved, and what was important in their life. This helps to create a better understanding between your home health aide and your loved one and builds a stronger relationship to rely on.

At HomeWorks, our home health aides are our heroes. By working with seniors  and building strong, caring relationships with each client, they help ease the minds of every family. For us, this important relationship is the key to helping your loved one live an abundant life! For more information on our senior home care services in NJ, please contact us today or visit our website at:

https://homeworks.umcommunities.org/home-health-aide-services/ 

This blog was originally published at https://homeworks.umcommunities.org/blog/maintain-a-good-relationship-with-senior-caregiver/