One of the most relaxing and gratifying pastimes is gardening. It has several health advantages in addition to beautifying your environment. Gardening can improve your mental health, reduce stress, and give you a good workout. Since May 6th is recognized as National Gardening Exercise Day, let’s discuss a few of the ways gardening can boost seniors’ health and wellness.
The low-impact exercise that gardening provides can help older adults increase flexibility, strength, and mobility while lowering the risk of developing chronic illnesses including diabetes, heart disease, and stroke. Tending to an outdoor garden also exposes seniors to fresh air and Vitamin D. Gardening is an excellent low-impact exercise for seniors, but many are intimidated by the prospect of starting a garden from scratch. However, getting into gardening as a senior is not as daunting as it may seem. With a little bit of planning and some helpful tips, anyone can start growing their own plants and reap the many benefits of gardening.
First, start small. Consider container gardening or creating one raised bed. Starting with just the basics allows you to easily manage your garden and make adjustments as you become more knowledgable and comfortable with your new hobby..
Next, consider the types of plants you want to grow. Start with plants that are easy to care for, such as herbs or leafy greens, which don’t require much maintenance or space.
Invest in good quality tools to make gardening easier on your body. Long-handled tools can help reduce bending and kneeling, while ergonomic designs can reduce strain on your joints.
Finally, don’t be afraid to ask for help. Consider enlisting the help of a friend or family member or hiring a professional gardener to assist with the more challenging tasks.
Home Care Services in NJ
A home care companion in NJ can be a great benefit to elders who need a little assistance with gardening. Companions and aides from UMC Homeworks provide a variety of senior care services in the comfort of clients’ own homes, assisting with management of chronic diseases, telehealth, home respite care, and pastoral care. Since these services are offered throughout New Jersey, there is a good chance that they are also offered in your neighborhood.
UMC HomeWorks knows that seniors require more than just physical support. Clients of all religions can also receive pastoral care and counseling from us. The enhancement of our clients’ physical, emotional, and spiritual wellbeing is our main priority. We have a sizable network of carers that have undergone screening, selection, and training to ensure they are the very best. You can be sure that your loved one is in good hands because we prioritize finding the perfect match.
UMC HomeWorks can offer more flexibility than the majority of at-home care providers if you are looking after an older parent or relative. We are able to offer more complete care alternatives and address unique conditions because of our extensive network of healthcare specialists and connections with our full-service communities. We offer in-home Respite Care because we know being the full-time caregiver for an aging parent or relative is difficult, and it can be hard to find the support you need to feel comfortable taking a break or getting away to recharge. UMC HomeWorks maintains a pricing structure that is among the most competitive for professional in-home care organizations in New Jersey, despite our extensive experience in elder care, the high caliber of our certified home health aides, and our immense care infrastructure. Regardless of their financial circumstances, we think everyone has a right to obtain high-quality care. To find out more about how we can assist you or a loved one, get in touch with us today.
This blog was originally published at https://umcommunities.org/homeworks/blog/exercise-while-you-garden/
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