Retirement Planning: Why Starting Early Is Key

Retirement planning is key to achieving financial independence and stability in one’s later years. While it might seem far off and unimportant when you’re young, starting early can significantly impact how well your retirement goes. Preparing for retirement goes beyond contributing to a 401K, but if done correctly, you can guarantee a comfortable and rewarding retirement. If you need help figuring out  where to begin, the team at United Methodist Communities in NJ has put together some valuable insight to starting your retirement plan. 

Save. Save. Save. 

Saving is one of the most crucial components of retirement planning. If you start saving early, your money has more time to grow through compound interest. Even modest donations consistently made over time can add up to a sizable nest egg.

Open an Individual Retirement Account (IRA) or see if your company offers a 401(k) to save for retirement. These accounts provide tax benefits and let you grow your money without paying taxes or deferring them until you receive it in retirement. To maximize your savings, take advantage of any company matching contributions.

Understand Your Retirement Needs

Having a solid understanding of your financial requirements throughout retirement is crucial for making an informed course of action. Estimate your retirement costs, including housing, healthcare, transportation, everyday expenses, and any activities or travel you have in mind. It’s beneficial to factor in anticipated inflation and unforeseen costs. 

Knowing what you need for retirement will help you create attainable saving targets and invest money more wisely. An estate planning attorney’s advice can be quite helpful in developing a unique retirement strategy that also takes your current assets into account. 

Request that Your Employer Start a Retirement Plan

Consider bringing up the idea of adopting a retirement plan if your employer doesn’t currently provide one. Many businesses are open to offering their employees retirement plans like 401(k)s. We’re sure you’ve heard the phrase, “set it and forget it.” Due to the fact that payments are taken out of your paycheck immediately, a retirement plan provided by your company makes it much simpler to save for retirement. 

Discuss the advantages of a retirement plan and how it might help recruit and keep exceptional employees with your HR department or management. Encourage them to investigate several retirement plan alternatives and offer to help pick the one that best satisfies the organization’s and the employees’ requirements.

Contribute Funds to a Retirement Account for Individuals

Open an Individual Retirement Account (IRA) in addition to your employer’s retirement program. Individuals can open IRAs, which provide tax benefits like 401(k)s. Traditional and Roth IRAs are the two main varieties.

Contributions to a Traditional IRA are tax-deductible, and assets grow tax-deferred until withdrawals are made in retirement. A Roth IRA, on the other hand, accepts after-tax contributions but offers tax-free withdrawals in retirement. Select the IRA that is compatible with your present and future tax circumstances.

Early IRA contributions allow you to increase your money over time and give you planning flexibility for retirement. The IRS allows an annual maximum contribution, and individuals 50 years of age or older are eligible for catch-up contributions.

Retirement Planning Can Help You Afford Senior Community Living

We at United Methodist Communities recognize the need for thorough retirement planning. Our dedication to helping seniors of all religions and backgrounds includes offering information and assistance with retirement planning. Someone from our administration team will also take the time to sit down with you and discuss your financial options, should you factor a senior living community into your retirement plan. Nobody knows what the future holds, so it’s important to consider how your health might change in your retirement. We highly recommend including a Continuing Care Retirement Community (CCRC)  in your plan to ensure that you can access more comprehensive levels of care if necessary without having to change your address. 

To learn more about community living in your retirement years, please give us a call or visit our website at: https://umcommunities.org

This blog was originally published at https://umcommunities.org/umc-corp/blog/retirement-planning-start-early/

A Day in the Life: Mike Lombardi of UMC at The Shores

If you’re considering making the move to an assisted living community, chances are you’re wondering what your day-to-day might look like. While we can’t speak for all senior living providers, at United Methodist Communities, we want all of our residents to live an abundant, self-directed life. By design, that can look different for everyone. Truthfully you can spend your day with us much like you would in your own home, but with the option to socialize freely right outside your door! How you choose to spend your days is completely up to you. Yes, we offer a variety of daily activities, fitness classes, and amenities to occupy your time, but it’s always your choice to attend.

You might appreciate hearing about our Shores community from someone who lives there. Meet Ocean City local legend Mike Lombardi, 96 years young, retired master barber. Here’s a few choice tidbits from Mike on living with UMC at the Shores.

How do you start your day?

I get myself up, take a shower and get ready for the day. Then I head downstairs for a nice breakfast. I like to have orange juice, a big bowl of cereal, and two egg whites, no yolks…maybe two slices of bread. I don’t have to ask the dining servers for what I want, they know when they see me and they’re very nice.

After breakfast, I have some time to enjoy myself. I take a walk around the community and see what’s going on that day. When it warms up, I walk outside too. I’ve always done a lot of walking, years ago I’d walk on the boardwalk all the time, sometimes five miles! Here, there are places where I can sit down and rest when I have to. I enjoy what’s provided here for me.

Are there any activities you usually do?
I get involved with all types of activities here. I used to lift weights but I broke my shoulder a few years ago, so I can only go so far with that now. But with everything else, I’m still pretty good! Sometimes I get together with friends here during the day. The Shores has a schedule of activities with something different every day, so there’s a lot to do.

I see you in the lobby a lot, is that a place you like to hang out?
Yeah, the new lobby area is a good place to see people come and go. Sometimes I’ll sit for a while because I see people to talk to and people I know. A lot of people know I’m here, so they come to see me.

I heard you gave Melly the therapy dog a haircut, is that true?

Yeah, I did give her a little haircut. Not my first dog haircut! I had a poodle once and I gave her haircuts too.

In the afternoon, do you go back to your apartment after lunch?
It depends on what I have to do that day, if I’m going to the gym, or have something to work on, or if there’s an activity I want to do. If not, I might go back to my apartment. I tend to eat dinner with my friend Joe every evening. We get a table in the back of the dining room and it’s relaxing. I think the food here has gotten a lot better after COVID, it’s very good. I know Chef Joe, he’s a good Italian (laughs).

What’s your favorite part of the day?

Breakfast! You get to see people and the food is good.

How would you describe life at The Shores?

The Shores is a wonderful place, especially for people who are in a position where their husband died, or their wife died, and now they’re all by themselves. When you lose your spouse and stay at home alone all day, that’s not the answer. I did that for a while and that’s just not the answer. It’s hard. Coming here, I’m able to be with people, socialize, and be a lot more relaxed.

Life at UMC at The Shores

At UMC at The Shores, our community is like one big family. As Mike said, when he gets to the dining hall, they know exactly what to bring him… What’s better than having the people you interact with every day care enough to remember your meal! It’s the little things that brighten our day and make us feel at home. Listen, we know what you’re thinking, but we promise Mike’s not the only one who gets the special treatment around here, this is how we treat all of our residents!

You can read more about Mike’s life story, as well as residents from our other communities, in our “My Working Years” issue of Engage Magazine. You can find Mike on page 5 https://online.anyflip.com/cwok/uhtk/mobile/index.html

Our community offers many opportunities to socialize, whether it’s meeting a friend for a meal, or attending an activity class, or taking a stroll around the campus.  If you have any questions about daily life at our Jersey Shore senior living community give us a call at 609-438-8257 or visit our website at https://umcommunities.org/theshores/

This blog was originally published at https://umcommunities.org/theshores/blog/a-day-in-the-life-mike-lombardi-of-umc-at-the-shores/

How Do You Know You’re Ready for Independent Style Living?

Some may argue that moving into a senior living community relinquishes independence, but the opposite is true! Senior living communities like UMC at Pitman value each resident’s independence and have amenities and services in place to help preserve that independence for as long as possible. At the right independent lifestyle community, you can finally let go of chores and other responsibilities and make more time for the things you truly love to do. If this sounds good to you, it may be time to consider the move! Here are some more signs that you’re ready for this type of senior lifestyle.

Daily activities become increasingly challenging to manage on your own. Things we once took for granted, like planning meals, getting dressed for the day, and managing medications, can become more difficult as we age. It can be hard to come to terms with, but there is no shame in needing a little extra assistance each day. Plus, having that support will give you more time to devote to what you truly enjoy. United Methodist Communities at Pitman understands this struggle and provides the necessary help with activities of daily living (ADLs) to ensure that seniors have more time for activities that bring them fulfillment.

Managing a household can be overwhelming, especially when tasks start to pile up. If you find it challenging to keep up with housekeeping chores, such as vacuuming, dusting, or doing laundry, independent-style living may be the right choice for you. The responsibilities of home ownership, such as maintenance and repairs, can become increasingly demanding and expensive. Transitioning to a senior living community means you no longer have to worry about these tasks. Trained staff members take care of maintenance and repairs, allowing you to enjoy a worry-free lifestyle with more time, energy, and money for pursuing your passions.

You find yourself feeling lonely or isolated. First, we’d like to tell you that you’re not alone. Social isolation is a common issue that seniors face, especially when living alone with mobility issues and are lacking transportation options. While it can be tough to leave what you know, independent-style living offers a social community where your friends live right next door. UMC at Pitman offers a wide range of social activities, events, and outings that provide opportunities to connect with like-minded individuals. By participating in these activities, you can build new friendships, share experiences, and enjoy a more fulfilling social life.

You’re starting to worry about your health and safety. If you have concerns about your well-being and feel that you would benefit from more direct access to healthcare services, independent-style living can provide the peace of mind you need. Senior communities like ours provide professional healthcare services and have trained caregivers available to assist with medication management and other care needs throughout the day. On top of this, we have enhanced safety measures in place like Amazon Echo devices preprogrammed to contact staff, grab bars throughout the building, and security personnel on-site at all times. This support ensures that you can maintain your independence without sacrificing safety and security.

Independent Lifestyles with Support in Gloucester County

Community living is not about relinquishing independence; it is about embracing a lifestyle that supports your well-being and frees you from the burdens of daily tasks. If you find yourself struggling with household chores, feeling isolated, or facing health complications, it may be time to consider the move. At UMC at Pitman, we are dedicated to helping seniors of all walks of life. We prioritize and maintain their independence by providing assistance with activities of daily living (ADLs) and fostering a vibrant community where residents can really thrive.

To learn more about independent lifestyles with support in Gloucester County, please give us a call or visit our website at: https://umcommunities.org/pitman/

This blog was originally published at https://umcommunities.org/pitman/blog/how-do-you-know-you-are-ready-for-independent-style-living/

Ways for Seniors to Find Purpose

As we watch our children grow up, move out, and create their own families, it’s normal to question our purpose in life. For seniors, this search for meaning becomes even more poignant for seniors who have entered their retirement years. This phenomenon of seniors losing interest in or questioning their purpose in life actually has a name – it’s called anhedonia and it is not a condition to take lightly as it can easily lead to depression or other mental health disorders. Luckily, there are various avenues seniors can explore to rediscover fulfillment. At UMC at Collingswood, we understand how older adults could lose their way and we are committed to helping them discover different ways to reignite their personal spark!

Embrace Lifelong Learning. The ability to learn should never cease, no matter how old you become. Learning a new skill has been linked to improving cognitive function, which means seniors who prioritize trying new things stand a greater chance of maintaining their independence as they enter retirement. This is crucial because seniors who have more independence are happier in general, and when you have a positive mindset, it’s much easier to find purpose in your life. If you or a loved one are looking for different ways to embrace lifelong learning, many senior living communities offer a wealth of educational programs, workshops, and seminars. United Methodist Communities at Collingswood, for example, provides access toa range of learning initiatives that stimulate the mind and encourage personal growth. From art classes to lectures on current events, seniors can engage in intellectually stimulating activities, nurturing their curiosity and fostering a greater sense of purpose.

Volunteer. Seniors possess a wealth of experience, wisdom, and skills that can greatly benefit their communities. Engaging in volunteer work not only allows seniors to make a positive impact but also provides a sense of fulfillment! It’s like gift exchanges at Christmas; it always feels better to give a gift than receive one. The same concept applies to volunteering. Our independent lifestyle community in Camden County actively encourages both locals and residents to participate in community service and regular volunteering events. Through these initiatives, seniors can give their best and truly make a difference in someone else’s life.

Pursue More Creative Outlets. Tapping into our creativity is an excellent way for seniors to uncover a new purpose. That’s a major reason why we offer a wide range of amenities and resources at Collingswood, including an arts and crafts room, game room and gardening area, where seniors can more easily pursue their hobbies and unleash their spontaneity. Engaging in activities like painting, pottery, gardening, or writing can not only bring immense joy, but a renewed sense of meaning.

Build Meaningful Connections. As we mentioned earlier, it can be tough to watch your adult children “move on” with their own families since our connections with loved ones are fundamental to our overall well-being and sense of belonging. That being said, making time for your adult children and extended family is important, but so is fostering other meaningful connections in your life. Senior living communities provide an environment where seniors can easily form new relationships with people their own age who share similar interests and life experiences. At Collingswood, we offer numerous social activities, group outings, and shared dining experiences that encourage residents to get together on a weekly (or even daily) basis. How easy is it to make new friends when they live right next door?!

Prioritize Wellness and Purposeful Aging at UMC at Collingswood

Maintaining all aspects of our well-being is essential to living a life filled with purpose. It all begins with prioritizing self-care first. We place great emphasis on wellness programs designed to promote healthy aging. From weekly fitness classes to personalized care plans and pastoral guidance, seniors at UMC at Collingswood are supported – mind, body, and soul – in their pursuit of a vibrant and purposeful life.

To learn more about how our assisted living community in South Jersey helps seniors live more abundant lives, give us a call or visit our website at: https://umcommunities.org/collingswood/

This blog was originally published at https://umcommunities.org/collingswood/blog/ways-for-seniors-to-find-purpose/

Smoothies: A Healthy, Summer Treat

 

When you think of hot summer days, you might also think of the official summer treat, ice cream! Is there any better way to cool down on a hot summer day? Well, the short answer is yes! While we would never tell you not to enjoy your ice cream, we do have a healthier, just as delicious option to cool you down… Drum roll, please…. Smoothies! Summer smoothies are a great alternative to ice cream.

The beautiful thing about smoothies is that the options are endless, completely customizable, and the process is simple. If you have a blender, you’re just about ready to go. Smoothies are also a great way to get your daily fruits and veggies in. Do you hate spinach? Throw a handful in your smoothie! Depending on what other ingredients you pair it with, you can’t even taste it. Today, we will share our signature summer smoothie, a crowd favorite among our senior living residents at UMC at Bristol Glen! This smoothie recipe is not only good to add to your daily diet, but it’s also the perfect way to cool down in the summer heat.

Strawberry Watermelon Smoothie Recipe

Ingredients:

• 10 oz frozen strawberries
• 3 cups fresh watermelon chunks
• ½ cup of greek yogurt
• A few slices of banana for natural sweetness
• Extra ice if needed
• Blender

Instructions:

1. Grab your blender and add in the watermelon chunks first, then add in the strawberries. (The water from the watermelon will make the strawberries easier to blend).
2. Next, add your Greek yogurt for some creaminess.
3. Blend until smooth and give it a taste. Add more ice if necessary.
4. Pour into a glass, serve, and enjoy immediately!

Bonus: If you have some leftover smoothie that you can’t finish in one siting, pour it into a freezer-friendly container and make your own ice cream! Popsicle molds are a great option too!

Customize Your Own Smoothie

We are big advocates for smoothies because they can be easily customized to meet your nutritional needs and flavor preferences. If you’re not a watermelon fan, you can always swap it out for blueberries – but in that case, you’ll need to add some liquid like milk or water. Start with a splash and add more as needed. Some of our other favorite smoothies are peach mango, blueberry pie, and a peanut butter banana smoothie. A simple Google search will bring you thousands of smoothie recipes to try, or you can have some fun and experiment yourself for a delicious, one-of-a-kind recipe.

Delicious, Healthy Meals at UMC at Bristol Glen

Our beloved chefs at UMC at Bristol Glen are always trying out new recipes and are happy to modify any meal based on a resident’s preference or dietary needs. Whether it’s smoothies or summer salads, every dish is nutrient-rich, portion-controlled, absolutely delicious, and made with love! Our chefs understand how important good nutrition is in order for seniors to have happy, healthy, and independent lifestyles.

For more information about our healthy meals or independent living community in Sussex County NJ, give us a call at  (973) 370-9022  or visit our website: https://umcommunities.org/bristolglen/

This blog was originally published at https://umcommunities.org/bristolglen/blog/smoothies-a-healthy-summer-treat/

Ways to Celebrate 4th of July at Home with Your Senior Parents

 “Let freedom ring!” The 4th of July is almost here, and while it’s customary to celebrate this patriotic holiday with outdoor activities like loud fireworks, sometimes circumstances prevent us from venturing outside the home. For instance, if you have senior parents with mobility or memory issues, it can be tough to transport them out of their home environment, especially without assistance. Fortunately, where there’s a will, there’s an aide. Even though the 4th of July is coming up fast, there are easy and creative ways for Mom and Dad to still celebrate this holiday at home.With assistance from a certified home health aide from United Methodist Communities HomeWorks, you can ensure that your loved ones can safely participate in all the 4th of July fun! 

1. Organize a red, white and blue picnic! Who doesn’t love a theme party? First, decide which space would work best in your parents’ home to create a festive atmosphere (we recommend the living room or backyard). Next, pick up some inexpensive decorations from your local dollar or party store. Better yet, go to the local crafts store to pick up materials to make the decorations with your senior parent (more on that later). Decorate the space with your red, white, and blue party accents, and prepare some food and beverages for guests. Engage your senior parents in each stage of the party planning process, allowing them to contribute their favorite recipes or assist in small decorating tasks. As we mentioned briefly above, you could also enlist the help of an in-home companion to help prepare meals and assist your loved one with other 4th of July activities throughout the day.
2. Create 4th of July decorations for the at-home celebration. Encourage creativity by organizing a crafting session ahead of the 4th of July party at your parents’ home. Together, you and your loved ones can craft handmade decorations, such as patriotic wreaths, banners, or even personalized cards for friends and family who cannot make it to the celebration. Regularly engaging seniors in arts and crafts activities can provide a sense of accomplishment and stimulate cognitive abilities. If you need extra help getting everything together, a UMC in-home caregiver can help pick up art supplies, provide creative guidance, and ensure mom or dad performs each craft safely and comfortably. 
3. Have a patriotic-themed movie night inside. If parties aren’t Mom or Dad’s thing,  set up a cozy movie marathon at home. Make this more special by having a patriotic theme in the selection of movies or TV shows to enjoy together that night. Classics like “Independence Day” or “Top Gun” are great choices, or even historical documentaries can be entertaining and educational. While watching the features of the night, encourage your loved ones to share some past memories of 4th of July – you’d be surprised at the interesting stories that will come about while indulging in popcorn with extra butter. 
4. A virtual 4th of July. If your senior parents have family and friends they are missing a little bit extra lately, set up time to connect virtually this 4th of July. Organize a video call via Zoom with loved ones who live far away to just catch up. Or even better – make a night out of it by organizing a virtual Red, White, and Blue-B-Q or a patriotic game night. Whatever you decide with Mom and Dad, make sure to facilitate the call by encouraging everyone to share stories and laugh together. Your parents will appreciate the sense of togetherness despite the physical distance. If technology isn’t your strong suit, one of our at-home caregivers can look into video conferencing technology options and set up a call between your senior parents and the rest of the family! 

Make holidays easier with a home health aide in NJ 

Whether you choose to organize a party at home or connect with family over Skype, your senior parents will be grateful to spend the holiday with their loved ones. We understand that planning celebrations for the holidays can be stressful, so please don’t hesitate to reach out to one of our home health aides for help. With the assistance of a certified caregiver from UMC HomeWorks, you can provide a safe and enjoyable environment for mom and dad this 4th of July – as well as the holidays to follow! 

To learn more about our at-home senior caregivers in New Jersey, please give us a call or visit our website at: https://umcommunities.org/homeworks

This blog was originally published at https://umcommunities.org/blog/ways-to-celebrate-4th-of-july-at-home-with-your-senior-parents/

How to Help Seniors Manage Prescriptions at Home

 

Organizing and overseeing of an elderly parent or relative’s medicines can be a challenging task for caregivers. It is essential for their health that they take the appropriate prescription at the appropriate time, but managing several drugs and dosages can soon seem like a full-time job with potentially serious consequences. To help you better manage prescriptions, follow these medication safety tips for seniors living at home.

Make An Inventory List

Maintaining an accurate inventory of all the prescriptions your loved one is taking is one of the most crucial things you can do to manage their medication. The name of the drug, the dosage, and the frequency of use should all be on this list. Every time a doctor alters the dose or drug, be careful to update this list. This list will also be accessible to everyone engaged in their care if it is kept in a visible location, such as the refrigerator or close to their medications.

Get a Pill Organizer

Using pill organizers is a further medication safety recommendation. These can assist you in remembering which medication needs to be taken when. To remind you to take your prescription, some pill organizers even have alarms. To stay organized, you might use apps for medication management or set reminders on your phone or Amazon Echo device.

Follow Storage Recommendations

Proper medicine storage is also essential. Medication must be kept out of direct sunlight in a cool, dry location away from children and pets. Make sure to abide by the pharmacist’s storage recommendations as some medications need to be refrigerated. 

How Home Care Can Help

Consider hiring a licensed home care organization to help with medication management if your loved one has trouble remembering to take their prescription. In New Jersey, UMC Homeworks provides a variety of alternative home care options with companions and  certified home health aides. We offer a wide range of care options and take extra effort to screen, select, and educate our carers to deliver the finest care possible. We are here to give respite care because we recognize how taxing caring can be and to allow you to take a break and take that much-needed vacation.

The clients’ physical, emotional, and spiritual wellbeing is our first priority at UMC Homeworks. As such, we provide pastoral care and counseling to senior citizens of all faiths. We maintain a pricing structure that is among the most competitive for professional in-home care organizations in New Jersey because we firmly believe in making a difference in the lives of seniors in any manner we can.For example, if you require more assistance, UMC Homeworks can provide a variety of in-home care options, such as live-in care, telehealth, home respite care, home health aides, chronic disease management, and pastoral care services. 

To find out more about how we can assist you and a loved one, contact us today!

This blog was originally published at https://umcommunities.org/homeworks/blog/help-seniors-manage-prescriptions/

Whistle While You Work and Exercise While You Garden!

 

One of the most relaxing and gratifying pastimes is gardening. It has several health advantages in addition to beautifying your environment. Gardening can improve your mental health, reduce stress, and give you a good workout. Since May 6th is recognized as National Gardening Exercise Day, let’s discuss a few of the ways gardening can boost seniors’ health and wellness.

The low-impact exercise that gardening provides can help older adults increase flexibility, strength, and mobility while lowering the risk of developing chronic illnesses including diabetes, heart disease, and stroke. Tending to an outdoor garden also exposes seniors to fresh air and Vitamin D. Gardening is an excellent low-impact exercise for seniors, but many are intimidated by the prospect of starting a garden from scratch. However, getting into gardening as a senior is not as daunting as it may seem. With a little bit of planning and some helpful tips, anyone can start growing their own plants and reap the many benefits of gardening.

First, start small. Consider container gardening or creating one raised bed. Starting with just the basics allows you to easily manage your garden and make adjustments as you become more knowledgable and comfortable with your new hobby..

Next, consider the types of plants you want to grow. Start with plants that are easy to care for, such as herbs or leafy greens, which don’t require much maintenance or space.

Invest in good quality tools to make gardening easier on your body. Long-handled tools can help reduce bending and kneeling, while ergonomic designs can reduce strain on your joints.

Finally, don’t be afraid to ask for help. Consider enlisting the help of a friend or family member or hiring a professional gardener to assist with the more challenging tasks.

Home Care Services in NJ

A home care companion in NJ can be a great benefit to elders who need a little assistance with gardening. Companions and aides from UMC Homeworks provide a variety of senior care services in the comfort of clients’ own homes, assisting with management of chronic diseases, telehealth, home respite care, and pastoral care. Since these services are offered throughout New Jersey, there is a good chance that they are also offered in your neighborhood.

UMC HomeWorks knows that seniors require more than just physical support. Clients of all religions can also receive pastoral care and counseling from us. The enhancement of our clients’ physical, emotional, and spiritual wellbeing is our main priority. We have a sizable network of carers that have undergone screening, selection, and training to ensure they are the very best. You can be sure that your loved one is in good hands because we prioritize finding the perfect match.

UMC HomeWorks can offer more flexibility than the majority of at-home care providers if you are looking after an older parent or relative. We are able to offer more complete care alternatives and address unique conditions because of our extensive network of healthcare specialists and connections with  our full-service communities. We offer in-home Respite Care because we know being the full-time caregiver for an aging parent or relative is difficult, and it can be hard to find the support you need to feel comfortable taking a break or getting away to recharge. UMC HomeWorks maintains a pricing structure that is among the most competitive for professional in-home care organizations in New Jersey, despite our extensive experience in elder care, the high caliber of our certified home health aides, and our immense care infrastructure. Regardless of their financial circumstances, we think everyone has a right to obtain high-quality care. To find out more about how we can assist you or a loved one, get in touch with us today.

This blog was originally published at https://umcommunities.org/homeworks/blog/exercise-while-you-garden/

Memory Care: Understanding Dementia

Not thousands, but millions of older adults worldwide have dementia. It is a progressive brain condition that affects memory, daily living abilities, and overall cognitive function. To effectively assist and care for those living with this condition, everyone involved must thoroughly understand dementia. In this article, our professional memory caregivers in NJ  will discuss dementia, how it affects people, the difficulties that those who have it encounter, helpful hints when caring for a loved one who has dementia, and where to find the proper support for dementia care.

How Does Dementia Affect People and What Causes It?

The term “dementia,” is actually not a medical diagnosis. Instead, it describes a handful of symptoms linked to a decrease in memory and thinking abilities that are severe enough to interfere with daily life.In 60 to 80 percent of cases, dementia is caused by Alzheimer’s disease. Other kinds of dementia include mixed dementia, frontotemporal dementia, Lewy body dementia, and vascular dementia.

Dementia symptoms can vary depending on the type and stage of the disease, but they frequently include memory loss, communication difficulties, confusion, poor judgment, and personality changes. As dementia worsens, people may struggle to maintain independence, carry out daily duties, and recognize familiar faces. It has a profound effect on not just the individual with dementia, but also their family, friends, and caregivers.

The Difficulties People Living with Dementia Face

Knowing what obstacles lie ahead for your loved one is the first step to better managing them. Confusion and disorientation brought on by memory loss and cognitive decline can make it challenging to navigate comfortable surroundings or recall crucial information like names and addresses. Frustration, worry, and a loss of self-confidence can quickly ensue. 

Communication becomes more difficult as the capacity to find and communicate words drops off. Seniors with dementia may struggle to express their thoughts and feelings, which can cause even more frustration – as well as social isolation if their first instinct is to withdraw. Furthermore, behavioral changes such as anger, aggressiveness, and apathy complicate caring and interpersonal interactions.

That said, it is vital for seniors with dementia to maintain their sense of independence and quality of life. Fortunately, general wellbeing and cognitioncan be supported by establishing a welcoming environment that encourages meaningful activities. 

Supporting a Loved One with Dementia: Some Advice

Providing dementia care for a loved one calls for tolerance, compassion, and comprehension. To help your loved one, please consider the following advice:

• Become informed: To better comprehend the requirements and difficulties of your loved one, learn about dementia and its evolution. You will be more equipped to give adequate care and make wise decisions if you are knowledgeable. One reliable source of information that is usually up to date is the Alzheimer’s Association. 
• Create routines: Having a regular schedule can ease disorientation and give a sense of comfort. Establish daily food, medication, and activity routinesto provide a comfortable and structured environment.
• Effective communication: Use plain language, speak slowly, and give your loved one enough time to comprehend what you are saying to reply. Communication can also benefit from nonverbal indicators like gestures, facial expressions and visual cues like pictures.
• Create a secure environment: Reduce risks of wandering and falling by clearing clutter, adding handrails, and utilizing safety equipment like grab bars and non-slip mats. If roaming starts to worry you, think about putting a wander control strategy in place. This may include installing an alarm system if your loved one unexpectedly wanders away from home.  
• Engage in meaningful activities: Encourage your loved one to participate in enjoyable, mind-stimulating activities. We suggest crossword puzzles, crafts, music, or light exercise.

Getting Support and Resources for Care of Dementia

Join a support group or contact senior living organizations specializing in dementia care to get support. These sources can offer insightful direction, sympathetic support, and helpful counsel. Here are some options to consider:

• Specialized memory care services: Consider moving your loved one to a professional memory care community that works with with dementia every single day. With trained caregivers who know the particular requirements of people with dementia, these communities can help your loved one live their life to the fullest with their memory disorder.
• Home care services: If your loved one with dementia prefers to stay at home, home care services can offer companionship, help with daily tasks, and medication management.
• Support groups: For people and families impacted by dementia, various groups provide guidance, resources, and support. Again, the Alzheimer’s Association helps carers and people with dementia by offering information, support groups, and a 24-hour helpline.
• Get educated: Look for workshops or educational programs concentrating on dementia care. These programs can offer insightful information on understanding dementia, controlling challenging behaviors, and improving communication. Check out the financial aid programs that are available for dementia care as well. Some long-term care insurance plans may pay for the costs of memory care. Additionally, Medicaid and other government programs may assist those who qualify.

If you are the primary caregiver, keep in mind that you must also look after yourself. Have qualified caregivers temporarily look after your loved one from time to time through respite care. These services provide a reprieve, enabling you to relax and refuel.

Remember that you are not traveling alone. United Methodist Communities is committed to providing care for older adults from all origins and faiths, including those with dementia. Our memory care communities offer specialized treatment in a welcoming and caring setting. Visit our website to learn more about our services and how we can help you and a loved one on the path to understanding and managing dementia: https://umcommunities.org

This blog was originally published at https://umcommunities.org/umc-corp/blog/memory-care-understanding-dementia/

How to Choose the Right Senior Living Community for Your Loved Ones

Moving to a senior living community is a decision that affects the whole family. Coming to terms with your parents moving out of your childhood home and into a community setting may be tough at first. However, it’s important to remind yourself that this move will be in everyone’s best interest. Mom and Dad will be in a space that’s much easier to manage, and you will have peace of mind knowing that they are in good hands. But how will you know that it’s the right community for them? It is essential to pick one that matches their needs and offers the care and assistance they truly deserve. In this article, our senior caregivers at United Methodist Communities will review the most crucial factors to consider when selecting the right senior living community for mom and dad.  

Choose the Ideal Senior Living Location

Finding the ideal location is the first step in narrowing down the search for your loved ones. Consider elements like being close to friends, family, and medical facilities. You want your loved ones to stay near their network of friends and family and to have quick access to healthcare facilities when necessary. Setting realistic expectations is important, as it can be extremely rare to find a community that has all your loved ones’ requirements in their hometown. However, finding a community that’s no more than 30 minutes away from everyone who matters in their life is completely feasible. United Methodist Communities has four full-service senior communities throughout New Jersey that are great places to start: Bristol Glen in Sussex County, The Shores in Cape May County, Pitman in Gloucester County and Collingswood in Camden County.  

Learn About the Advantages of Each Senior Community in Question 

Every senior living community provides different amenities and benefits that will vary from one spot to the next. Spend some time learning about the each community’s advantages by doing your own research for your senior parents or better yet – scheduling an in-person tour. By touring each community, you and your loved ones will get a real feel for what life is like there, plus you can ask your tour guide about any unanswered questions or concerns you may have. As a faith-based, nonprofit organization, United Methodist Communities has an unwavering mission to provide an abundant life for all seniors. We  place a high value on compassion, respect, stewardship, and service to provide our residents with the best possible care and assistance. UMC prioritizes every aspect of senior wellbeing – mind, body, and soul – therefore, we continually update and add more amenities, activities, and care services to ensure each older adult in our care is living their best life! 

Think About Your Budget for Senior Care

When choosing a new place for your loved ones to live, you can’t ignore the financial factors. It’s crucial to locate a community that is within your loved ones’ means. United Methodist Communities knows how important affordability is and provides fair-quality services. We will engage with families to help them understand their payment options and have flexible options to cover a 24/7 schedule. United Methodist Communities can offer advice and support whether you’re considering private finances, long-term care insurance, or assistance like the VetAssist Program.

Do Your Loved Ones Require Any Specialized Care Services?

Every person has different wants and preferences. More importantly, every senior has different needs when it comes to mobility and overall health. Therefore, it’s essential to take into account any specific services that your loved ones could need now or in the future. On top of our assisted living services, UMC also offers specialized care such as skilled nursing (long-term care), Tapestries memory care, and Brdiges hospice and palliative care. Having different levels of care under one roof ensures that if your loved one’s health needs change, they won’t have to move again.

UMC Seniors Lead Happy Lives in NJ

Above all else, you want your loved ones to be happy in their new home. With personable and licensed caregivers available 24/7 and a range of social activities provided each week, we truly believe your loved ones will be happiest at a UMC senior living community.

If you or a loved one are in search of a senior community in NJ that prioritizes abundant living at every turn, please give us a call or visit our website at: https://umcommunities.org

This blog was originally published at https://umcommunities.org/umc-corp/blog/senior-living-community-loved-ones/

Forgetful or Something More?

Is forgetfulness a sign of something more? While most people think memory issues automatically mean Alzheimer’s, luckily, that just isn’t true. Memory problems can be caused simply by age, medical conditions, or a cognitive impairment. As memory caregivers who work with South Jersey seniors with dementia, we completely understand your concern if you or a loved one has been a little more forgetful than usual. In this article, we will discuss how to tell the difference between the occasional recollection slip-up and when to be concerned about a possible memory loss condition.

Age-Related Forgetfulness

As we age, forgetfulness can be a normal symptom. For example, you might notice it’s more difficult to remember things, it takes longer to learn new information, and you keep losing those darn glasses! These are usually normal signs of forgetfulness as we grow older, and they are nothing to be concerned about. However, it might be time to invest in a few pairs of glasses! Some additional signs of normal forgetfulness can include a missed monthly payment, forgetting the right word to use once in a while (don’t we all do that?!), forgetting what day it is and then remembering shortly after, and even making a bad decision once in a while…because no matter how old we are, we still make mistakes and that’s okay!

Memory Loss & Medical Conditions

While dementia and Alzheimers are the first conditions associated with memory loss, other medical conditions also have memory loss as a symptom. Memory loss from these conditions should go away once it is properly treated. The following conditions can cause serious memory problems: tumors, blood clots, and some thyroid, kidney, or liver disorders. A head injury like a concussion, drinking too much alcohol, and this one might surprise you, but not eating healthy enough could also contribute to temporary memory loss. If your diet is lacking essential vitamins and minerals like B12, that can often be the culprit. Medication side effects are also a possible cause of memory loss along with emotional problems. If you’re dealing with too much stress, anxiety, or depression, it can make you more forgetful and be mistaken for dementia. All that said, we encourage you to speak with your doctor if you’re experiencing any of the above symptoms, and a second opinion never hurts if you’re still feeling questionable.

Alzheimer’s Disease & Dementia

Memory loss is often the first sign of Alzheimer’s and dementia, however, it’s not just losing your glasses’ forgetfulness. This memory loss disrupts your daily life and safety. This can look like not being able to remember that eggs go in the fridge, or having trouble driving to a familiar location. Another sign can be having trouble keeping up with a conversation, not just forgetting a word but repeating yourself or stopping in the middle of a conversation and not knowing how to continue. Alzheimer’s often shows up as poor judgment and making unsafe decisions, such as not keeping up with personal grooming or their home, leaving the oven on or a large pile of dishes in the sink, or avoiding the monthly bills altogether. In a more advanced situation, it could be wandering off in an unsafe area, getting lost while leaving home, or forgetting how you got somewhere. Some additional symptoms could be issues balancing and judging special relationships, drastic mood changes, confusion with a time or place, and withdrawal from work or social activities.

Tapestries Memory Care with UMC at The Shores

If you or a loved one are experiencing any of the above symptoms, we highly recommend promptly speaking with a doctor. Remember, memory loss that’s not linked to Alzheimer’s or dementia can usually be treated easily. However, if it is a more serious diagnosis, early detection is key to keeping you or your loved one safe.

With Tapestries Memory Care at The Shores, seniors with Alzheimer’s and other types of dementia are safe and cared for by professionals. Our senior community setting also provides socialization, new hobbies, and exercise. In our care, your loved one can engage with life in a way that is meaningful and personal to them. Tapestries residents direct their own schedules, allowing them to live as they please, securely and happily.

We understand navigating memory loss is difficult time for you and everyone involved, and our team would be honored to help you through it. For more information about our Memory Care neighborhood in Cape May County, please visit our website at: https://umcommunities.org/theshores/

This blog was originally published at https://umcommunities.org/theshores/blog/forgetful-or-something-more/

Five Tips for Encouraging Your Senior Parents to Socialize

Did you know that social connections keep us healthy as we grow older? Perhaps you already knew that, but you are wondering *how* you can encourage your senior parents to socialize more often. Sometimes older adults can be homebodies or get stuck in their ways, missing out on creating real social connections that could improve their mental and emotional well-being. If this scenario sounds a little too familiar, we have compiled some tactics to help you encourage Mom or Dad to socialize more.

Open communication. Start with an open and honest conversation about your concerns. Explain to your parents how staying connected with others can improve their overall well-being and quality of life. Highlight stories of others in your shared circle who have benefited from more social opportunities through a local community center or a senior living community. Make sure this is a true two-way conversation with Mom and Dad, not you telling them what to do. Address any concerns or questions they may have and try to sympathize if they express how difficult socializing may be for them.

Identify their interests. Discover what activities your parents enjoy and try to find groups or organizations that cater to those interests. Whether it’s joining a book club, gardening group, or art classes, finding activities aligned with their passions will make socializing more enjoyable for them.

Encourage volunteering. Volunteering is a win-win because it’s gives older adults the chance to socialize while also making a positive impact on their local community. Suggest volunteer opportunities that align with your parents’ skills and interests. For instance, if mom loves cooking, she can help serve food at her local food pantry. Not only will your loved ones meet new people, but they will also gain a sense of purpose.

Offer more help with transportation. Limited mobility or lack of transportation can often be a major obstacle for seniors who would like to be more social. When possible, offer to drive your parents to social events or help them arrange for transportation through Uber or Lyft. This may be just the support they need to stay connected with friends who may not live close by.

Set a regular schedule. Help Mom and Dad establish a weekly routine that includes regular activities with other people their age. Having a predictable schedule will make them more likely to commit to and look forward to socializing. For example, have Dad join a local Trivia night that takes place every Tuesday and ensure he has transportation each way.

Remember, encouraging your elderly parents to socialize regularly may require patience and persistence. They may be resistant at first, but by emphasizing the benefits and gradually introducing them to social opportunities, you can help them break out of their comfort zones.

Senior activities that improve socialization at UMC at Pitman

Group activities provide a chance for seniors to meet new people and build a sense of belonging. At our assisted living community in Gloucester County, we offer a range of activities like chair yoga, group meditation, bible study, trivia, gardening, and movie nights – to name a few. If your senior parents have mobility limitations, there’s no need to worry – we have caregivers onsite 24/7 to help escort them to scheduled activities and help foster connections between other residents who share the same interests.

In addition to group activities, UMC at Pitman provides amenities like a spacious community dining room where residents can gather for three nutritious meals a day. Shared meals not only promote healthy eating, but also create a more comfortable setting for seniors to engage in meaningful conversations with one another.

To learn more about our social senior activities in Pitman, NJ, please give us a call or visit our website at: https://umcommunities.org/pitman/

This blog was originally published at https://umcommunities.org/pitman/blog/five-tips-for-encouraging-your-senior-parents-to-socialize/

It’s a Collingswood Summer!

No doubt about it, there’s no summer like a Collingswood summer!  From the lively downtown to scenic parks, there is always something for the whole family to do. Even though older adults must take extra precautions in the heat, there are still plenty of activities they can safely enjoy. Whether at our assisted living community, or in the surrounding area, we have a list of local options that scream fun from our senior activities team in South Jersey!

Visit Collingswood’s First and Only Brewery. Devil’s Creek Brewery is a staple on Collingswood’s main street and has the capacity to brew up to 1000 barrels a year (not bad for a town that’s been dry for 200 years). Their tasting room features a 19 ft bar made of reclaimed wood from an 1800s Pennsylvania church. Devil’s Creek always has 12 unique beers on tap, including the crowd-favorite, a “Caramel Apple” brown ale – yum. The best part about this brewery? It’s only a 2 minute drive or a 10 minute walk from UMC at Collingswood. Plan a day with the family to share a flight of beer in their tasting room. Or better yet, call them up and see if they have any fun events coming up this month. In the past, they’ve had trivia nights, painting classes, and “sip n shop” parties – all great activities not just for summer, but all year round! (Safety note: please plan to drink extra water while participating in beer tastings to avoid any heat exhaustion or dehydration issues that could negatively impact your health.)

Sing your heart out at Songbird Karaoke. After you visit the brewery, you can walk a few doors down and sing at the top of your lungs at a little place called Songbird Karaoke. This unique venue allows you to book a private suite with your friends to have food, drinks, and enjoy some karaoke. If you’re a resident at our independent lifestyle community, get at least three friends together and one of our caregivers can book a session and help arrange transportation. Booking a private suite with 4 people comes out to $10 a person – you can’t beat that!

Go for a walk at a nearby park. If you or a loved one resides at UMC at Collingswood, then you might already know that there are three beautiful parks nearby: Cooper River Park, Knight Park, and Newton Lake Park. All three spots are perfect to enjoy a little summer sunshine and an old fashioned picnic with family or friends. Newton Lake Park is pet-friendly, so when you include the whole family in a picnic, don’t forget your furry friend living at Collingswood (yes, UMC allows pets!).

Summer Fun at UMC at Collingswood. There’s no place like home, especially when home is a community filled with activities from A-Z. We have many spots outdoors in our community to gather with residents and families. Why not take advantage and plan a fun get together with those you enjoy spending time with the most? Have everyone bring an appetizer or side dish, spread out a big blanket on the grass, turn on some music, and have yourselves a feast! Don’t forget to apply sunblock throughout the day and try to set up camp under the gazebo or a shady tree.

Senior Activities and Events at UMC at Collingswood

UMC at Collingswood provides many opportunities for seniors to have fun and socialize onsite. Our team is available 24 hours a day, 7 days a week, to provide assistance with daily tasks like dressing, cooking, and medication management. Our residents are fully supported while they enjoy doing the things they love! Our team members could also recommend the best spots to meet new friends on campus and fun activities to take part in like Tai Chi, Book Club, and Feature Film Fridays! Call us today to see what we have planned for the end of summer, as there is always something exciting going on for seniors at Collingswood!

For more information on our summer events for seniors in South Jersey, please visit our website at: https://umcommunities.org/collingswood/

This blog was originally published at https://umcommunities.org/collingswood/blog/its-a-collingswood-summer/

Benefits of an Independent Living Community

Senior living has drastically changed over the last 20 years! It went from having a dreary reputation to being the hot spot for seniors. For those who aren’t up to speed, senior living communities prioritizing their residents’ independence make sure to offer a range of activities and amenities that not only keep them active, engaged, and satisfied. If you’re still questioning the idea of a senior living community we would like the opportunity to change your mind. At UMC at Bristol Glen, our priority is to ensure our residents live an abundant life, however that might look for them. The assistance you receive with us gives you the opportunity to be more independent and really enjoy what each day has to offer. Stay with us as we cover all the perks of an independent senior living community like UMC at Bristol Glen.

Safety & As Needed Assistance

Living in a large home by yourself can be a bit intimidating, whether you’re concerned about a fall or just being alone in case of an emergency. At UMC at Bristol Glen, you’re never really alone. You have a private apartment where you can choose to be alone any time you want, of course, but right outside your door is a bustling community with friends, activities. UMC at Bristol Glen provides all styles of living under one roof, from fully independent living up through memory care and skilled nursing.  Because meals and housekeeping are included, you will have plenty of free time to make new connections and discover (or rediscover) hobbies and activities.

Activities & Outings

Besides the safety and assistance that comes with a senior living community, the next best things are the activities and outings! Every day has multiple activities, so whether you like crafting, cooking, book clubs, or fitness classes, you’ll never be bored. The plus side? All of this is right on campus, so it will be easier than ever to meet friends for an activity in the common room, or enjoy a meal together in the community dining room. Regular off-campus outings range from running errands to a day out on the town! In addition to our activities and outings, we also have many onsite amenities for our residents to enjoy like a hair salon, gym, and our popular country store where residents can enjoy a cup of coffee or a quick bite!

Mind and Mood

There are countless studies that show the benefits of socialization, especially for older adults. Whether it’s mobility issues or lack of transportation options, seniors often find themselves isolated, which in turn can lead to anxiety or depression.

Living at a senior living community allows you to enjoy connections you wouldn’t normally have. Not only do you constantly have the opportunity to meet new people, but it’s never been easier to get together when you all live in the same building! You will enjoy your time socializing with your new friends – who may over time – start to feel like family.

Retiring in the Country at UMC at Bristol Glen in Sussex County

We forgot to mention that in addition to the safety, assistance, amenities, and socialization opportunities – Bristol Glen is located in the gorgeous countryside of Sussex County. Our campus sits on a beautiful, wooded 70-acre property that’s only a short drive to the historic and active downtown of Newton. Whether you want to sit outside and enjoy a glass of iced tea with your friends or explore the mom and pop shops of downtown Newton – we can assure you, there will never be “nothing to do” at Bristol Glen.

The best way to truly experience life in our community is to come for a tour. Click this link to schedule yours today: https://umcommunities.org/bristolglen/

This blog was originally published at https://umcommunities.org/bristolglen/blog/benefits-of-an-independent-living-community/

The Benefits of Senior Living Communities

Senior living communities have become popular for people over 65 who want to spend their later years in a safe, nurturing, and exciting setting. These communities provide various services and amenities to enhance seniors’ quality of life. They cater to the preferences of older adults by offering things like low-maintenance apartment living, individualized care, safety measures, security personnel, and a strong focus on nutrition. At United Methodist Communities (UMC), our team understands the unique needs of seniors and provides a range of programs to meet those needs. If you or a loved one are considering moving into a senior living community, here are the main benefits that are just too good to pass up on – especially at one of our full-service communities in New Jersey. 

Senior Living Apartments Require Little Upkeep

At senior living communities like those at UMC,  taxing home maintenance tasks, such as cleaning the house, mowing the lawn, and addressing repairs, are no longer the seniors’ responsibility! Community staff  will be fully capable of handling these duties, allowing residents to enjoy a more hassle-free lifestyle.  The best part is, with all this newfound free time, residents can now devote it to activities and interests that they actually care about – how great is that? 

Some services UMC offers that support a minimal maintenance way of living include medication management, meal preparation, light housework, and helping residents get dressed and ready for the day.

Personal Care Provided by Onsite Professionals

Each person has specific requirements and preferences when it comes to their daily routine. As we mentioned earlier, residents of senior living communities have access to individualized care plans and support services tailored to their unique needs.

Our healthcare professionals and licensed caregivers at United Methodist Communities are educated to deliver competent and compassionate care 24 hours a day, 7 days a week, if necessary. Our committed team members ensure that residents receive the care they require, whether it is assistance with daily tasks like bathing and dressing or more specialized care for dementia and other memory loss conditions. Our dedication to best practices in nursing means that people with different levels of abilities are not only welcomed – they are supported every day. 

Security & Safety Measures in All Senior Apartments

Senior living communities are built with safety and security in mind because it’s a top concern for both seniors and their family members. Families want to know that their loved one in senior living is accounted for and safe at all times.  

UMC prioritizes  safety and security by installing emergency call systems or enabled Amazon Echo devices in every residence in our neighborhoods. There are also grab bars in every bathroom and wheelchair-accessible exits throughout each UMC building. Devoted, skilled staff members are on hand to manage crises and offer timely support when required. That way, residents can unwind and confidently and independently enjoy their daily activities knowing that help is only a phone call away.

Nutritional Focus Maintained with Senior Dining Services and Exercise Options

Senior living communities that prioritize independence for their residents truly understand the importance of a well-rounded diet and exercise routine for each person in their care. While that may look different from resident to resident, resources often include professional chefs and dining services. At UMC, our Dining Services teams provide wholesome meals that are delicious and can be modified to suit any dietary requirement. 

Another major component to ensure overall health is by offering different options to keep moving. As part of our all-encompassing strategy for senior health and independence, United Methodist Communities is devoted to promoting physical activity. Some of our exercise options include working out in our fitness center with the guidance of a licensed caregiver or joining group movement classes like yoga and Zumba. 

To learn more about what our full service senior living communities in New Jersey have to offer, please reach out today. You could also visit our website to uncover all of the benefits of senior living with UMC: https://umcommunities.org/

This blog was originally published at https://umcommunities.org/umc-corp/blog/senior-living-communities-pros/