Tips for Managing Sleep Problems with Alzheimer’s

When your loved one is diagnosed with Alzheimer’s, one of the common symptoms they may experience is trouble sleeping. Getting a good night’s sleep is very important for people of all ages, and it’s even more essential for older adults because it directly impacts their mental, emotional, and physical health. Proper sleep also contributes to a strong immune system and helps the body fight off cold and flu germs. 

If you’ve noticed your loved one with Alzheimer’s is struggling to sleep properly, we’ve put together our top tips for managing sleep problems. As their caregiver, you undoubtedly want your loved one to be as healthy and as comfortable as possible, and we hope these tips are helpful in their journey to better sleep. 

Establish a nighttime routine. 

Most of us have daily routines that help us stay on track and get things done. When one element of our routine is thrown out of whack, it can disturb the whole chain of events. Sleep, for example, is a critical component of your routine, and when you don’t get a good night’s sleep you can really feel the effects the next day. 

If you’re struggling to get your loved one to go to sleep at a reasonable time, try establishing a specific nighttime routine. This may include things like dimming the lights, playing soft, relaxing music, and turning off any sleep disturbances like cell phones and loud televisions. We also recommend limiting caffeine and alcohol consumption during the day, because as we get older we often grow more sensitive to the effects of caffeine and alcohol.

Establish a routine with your loved one, take notes about how they are adjusting, and make modifications along the way if needed. Hopefully after a week or so of adjustments, they’ll adapt to their new routine and will get better quality sleep through the night. 

Limit daytime sleep.

Taking naps throughout the day can disturb your loved one’s sleep-wake cycle, making it more difficult for them to fall asleep at night. Keeping your loved one busy and engaged is a critical part of limiting daytime sleeping. If they are just sitting around the house most of the day feeling bored, it’ll be easier for them to drift off to sleep. If you have the bandwidth, keep mom or dad busy during the day with activities like gardening, walking, playing games or even exercise classes. 

Unfortunately, many of us aren’t able to provide around-the-clock care and stimulation for our loved ones with Alzheimer’s. If your loved one needs more comprehensive care, stimulation and supervision throughout the day, you may want to consider moving them to a specialized memory care community nearby. 

Consider using melatonin.

Melatonin is a safe, natural sleep aid that has proven beneficial to people with Alzheimer’s or dementia. Many people are wary of strong prescription sleep aids, and melatonin can be a gentle, non-addictive alternative. For those who may not know, melatonin is the name of the hormone your brain releases at night, and it has an impact on your sleep-wake cycle. People often take melatonin to help them fall asleep at night or to fight jet lag. 

Always speak with your loved one’s doctor before giving them any type of sleep aid. Their doctor may be able to give you tips on regulating your loved one’s sleep cycle. They may also recommend taking tours of some local memory care facilities to see if they’d be a good fit for your loved one’s unique situation. 

If your loved one has been diagnosed with Alzheimer’s and you’d like more information on managing their sleep problems, please contact one of our Tapestries memory care neighborhoods today. To learn more about our advanced memory care therapies and cognitive exercises for seniors, please visit our website at: https://umcommunities.org

Original content posted on https://umcommunities.org/blog/tips-for-managing-sleep-problems-with-alzheimers/

Understanding Terminology Related to Dementia

When you’re becoming familiar with dementia or Alzheimer’s disease, certain terms pop up that may be confusing at first. It’s important to become aware of common terminology if your loved one has been recently diagnosed with dementia or Alzheimer’s disease. In this article, our memory care specialists in South Jersey will go over dementia terminology like risk factors, links, and causes, as well as what they actually mean for your loved one. 

What is dementia?

It’s important to know that dementia is not a specific disease. Instead, it’s the name given to a category of health conditions that cause a decline in mental ability. Alzheimer’s is one of the most common causes of dementia, but there are other types including vascular dementia, Lewy body dementia, and frontotemporal dementia.

Causes of dementia

Determining the cause of any disease is very difficult. For example, alcohol consumption can cause liver disease, but not all drinkers will get liver disease. For dementia conditions, it’s still not completely clear what causes diseases like Alzheimer’s, but some things make people more likely than others to get these diseases. That’s why it’s more useful to focus on risk factors rather than causes.

Risk factors for dementia

These are factors in both our everyday lives and our genetic makeup that increase the likelihood of dementia. Risk factors are determined by researchers who look for links and common areas between individuals suffering from this condition. The more risk factors you have, the higher the chance is of being diagnosed with dementia. Common risk factors include a family history of dementia, poor diet, lack of exercise, advanced age, smoking and alcohol use, presence of plasma homocysteine, and even head trauma.

Factors linked to or associated with dementia

These are usually weaker risk factors that are still being researched, are often disputed, and are not necessarily accurate. They can still be helpful to follow as the science becomes more rigorous, however, especially if you are looking to reduce your risk factors. Just remember that it’s more helpful to focus on proven risk factors rather than factors that are linked to a disease.

ADLs

When suffering from dementia conditions, the focus for caregivers is on ADLs – Activities of Daily Living. This includes assistance with bathing, dressing, grooming, making meals, and eating. It can also cover medication management and any areas where forgetfulness interferes with normal daily routines. If you are looking for a caregiver or assisted living community, ADLs will be discussed in detail to help ensure that your loved one is getting all the right care they need, while still supporting their level of independence.

Stages of dementia

Like other medical conditions, dementia progresses through different stages. As there is no cure for this condition, patients and their loved ones need to understand these stages so that they can prepare for dementia progression. This will also help caregivers and assisted living communities to manage care more effectively and scale up as dementia moves into the more advanced stages. 

For example, an early-stage resident may be physically fit and simply need help with keeping track of medications, keeping appointments, remembering familiar places or people, scheduling their day, and managing transportation. An advanced or late-stage resident would likely need assistance with eating and swallowing daily grooming and personal care, and more medical care as they are more vulnerable to infections.

Professional memory care

Memory care is a multidisciplinary healthcare practice that focuses on providing quality of life care to people with dementia. It can involve several different teams and specialists, including clinical psychologists, occupational therapists, nursing, supervisory caregivers, and therapists trained to work with people who have memory disorders. The aim is to create a safe, structured environment that helps to stimulate the senses and memory, keeping people with dementia engaged on a day-to-day basis. Professional memory care is designed to help people more easily navigate their lives at every stage of this condition.

Leading dementia care and memory care options in Cape May County

If you are looking for professionals to help you care for your loved one, either on a temporary or permanent basis, UMC at The Shores’ Tapestries memory care team is here to help. 

To find out more about what we do, please visit our website, call our memory care specialists in South Jersey, and have an online consultation. It’s no obligation, of course, and you’ll quickly see how we can fit into your caregiving team to provide your loved ones with the fulfilling life they deserve, whether it’s temporary respite or full-time memory care in Cape May County.

Visit us online at: https://theshores.umcommunities.org/

Original blog posted on https://theshores.umcommunities.org/the-shores/understanding-terminology-related-to-dementia/

5 Exercises to Improve Senior Mobility

Getting regular exercise helps improve mobility, maintain muscle mass, and increase bone density. These three factors alone help protect you from injuries as you age. Our senior respite care team in Gloucester County has put together 5 exercises to improve senior mobility that can be performed with minimal equipment and even at home (no fancy gym required).

Safety note: Please consult with your physician or physical therapist before performing any new exercises that could impact current health conditions.  

 

#1 – Wall exercises are great for strengthening mobility in the arms, shoulders, and back. This exercise can also help improve your posture and raise your heart and breathing rate if performed more vigorously.

Steps:

• First, stand with your back to the wall. Your feet should be placed a few inches from the wall, but your head and lower back should lean against the wall.
• Next, have the back of your hands touch the wall on either side of your body, making sure to maintain contact between your hands and the wall at all times throughout the exercise routine.
• While keeping your arms straight, raise your hands as high as you can over your head and then lower them back to the starting position at your sides. Similar to a jumping jack or snow angel motion.
• Repeat the exercise 10 more times.

 

#2 – The Upper Body Clam Shell promotes mobility and flexibility in the shoulders. This exercise is also beneficial to the back, chest, and arms.

Steps:

• Grab a stable chair and sit in an upright position with your feet flat on the floor.
• Once you are comfortable, make a “goal post” with your arms (form 90 degree angles with both arms, with your upper arm and elbows parallel to the floor)
• Close your forearms together in front of you, the motion should be similar to a clamshell closing.
• Return to the starting position and repeat this motion 10 more times.

 

#3 – Chair Squats are a safe way to strengthen muscles in the knees, allowing more blood to flow around the joints. Like the exercise above, this one also requires a sturdy chair.

Steps:

• Stand with your back facing the chair. Your feet should be hip-width apart from one another.
• Flex your core abdominal muscles.
• Next, slowly bend your knees and lower your body to the chair as if you’re going to sit.
• Touch the chair slightly and then slowly return to the starting position.
• Repeat 10 more times.

 

#4 – Standing on one foot helps improve your overall balance by strengthening each leg. Keeping your legs strong and stable will in turn promote better mobility.

Steps:

• Grab a sturdy chair and hold onto the back to steady yourself
• Raise your right leg forward and try to balance on your left leg without relying on the chair too much
• Hold this position for as long as you can comfortably (aim for 30-60 seconds if possible).
• Return to the starting position and repeat the exercise with the left leg.

 

#5 – The Seated Abdominal Press is an ideal way to strengthen core muscles that are essential for overall stability and mobility.

Steps:

• Sit in a sturdy chair with your feet flat on the floor.
• Place your hands on your knees, making sure your elbows are locked.
• Press your palms into your knees and flex your core muscles
• Hold this position for a few seconds and then repeat the exercise 5-10 more times.

Exercising safely at UMC in Pitman, NJ

At Pitman, we offer every assisted living resident the opportunity to exercise safely. With industry-leading health and safety protocols in effect, there’s no reason why we can’t hold fun fitness classes with our senior residents!

Some of our favorite fitness classes include dance and chair yoga. We understand that everyone has different levels of mobility and that they need to find what routine works best for their unique situation. That’s why we make an active effort to offer multiple programs and have trained professionals on-site to support each residents’ exercise goals to the fullest.

For more information about our senior exercise programs in Gloucester County, please contact us today or visit our website at: https://pitman.umcommunities.org/

Original blog posted on https://pitman.umcommunities.org/2021/12/20/5-exercises-to-improve-senior-mobility/

What To Do When Mom or Dad Refuse Help

One common personality trait we see among seniors: stubbornness. It’s not necessarily a bad thing as it indicates a strong sense of willpower and independence, but stubbornness can be an obstacle when it comes to broaching the subject of assisted living. If you feel it’s becoming potentially dangerous for your senior parent to live alone and their mobility or health status is changing, here are some tips to follow when mom or dad refuses the idea of professional assistance.

Understand that acceptance will not happen overnight. Patience is key – do not keep pushing for acceptance if you receive an explosive response the first time. Give your loved one proper time to calm down and take a different approach next time, but don’t give up. You must be persistent if their health or safety is at risk. Too many seniors only look into assisted living after they’ve had a serious accident. Your patient persistence can help get them the help they need before something bad happens.

Let Mom or Dad know the effect their stubbornness is having on you! Many parents would do anything for their children, and that includes moving into assisted living. You may be buying them groceries, taking them to doctor appointments, cleaning their house of the dirt they no longer see, getting things in the home repaired for them, getting prescriptions filled, all while trying to shuttle your own kids between school, soccer, lacrosse, and dance classes. It’s a lot, and when your parents realize that their “independence” is fully supported by you and they are not actually living independently at all, they are sometimes more amenable to a change.

Ease their concerns and fears. Once mom or dad are more willing to discuss assisted living, make sure you really listen to what they have to say. Find the root of why they are against the idea and ease their worries. Are they scared of change? Are they viewing assisted living as a loss of independence? Assure them that this change is for the better and that many assisted living communities prioritize the independence of each resident through social opportunities, communal events, group outings, and more. Each resident has the choice to opt into the amenities and activities offered at an assisted living community – there are no set schedules that must be followed. It’s important for mom or dad to know that they are still in control of their life, all that is changing is their address.

Find an outlet to relieve your own stress! As mentioned earlier, this process requires patience and lots of it! It can be stressful at times, especially when picking and choosing your battles with mom or dad. Don’t be so hard on yourself if you feel like you’re not making any progress. Instead, find a healthy way to relieve your stress. Whether it’s confiding in a good friend, going to a fun dance class, or curling up with a good book, finding a place to channel frustration will do wonders for you. It may even help to find an in-home caregiver initially for a few hours a day, just to relieve the stress on both of you. This gets them used to the idea of being helped and can transition more easily to an assisted living conversation down the road.  

Compassionate assisted living for seniors in Collingswood

Don’t be discouraged! The important thing is to keep an honest line of communication open with mom or dad about assisted living. If you do get them to finally take a tour, stress the ease of apartment-style living and the ready availability of friends and entertainment. While scouting, make sure you are looking into communities that ease everyone’s concerns of independence and most of all – quality of care.

At our assisted living community in Collingswood, associates are available 24 hours a day, 7 days a week to care for our senior residents and to engage with them in a positive and fun way.  Initially, the transition to assisted living takes some adjusting but we can tell you from experience that within short order, they will wonder why they made such a fuss in the first place!

To find out more about our assisted living services for seniors in Collingswood NJ, please contact us today or visit our website at: https://collingswood.umcommunities.org/

Original content posted on https://collingswood.umcommunities.org/collingswood/what-to-do-when-mom-or-dad-refuse-help/

3 Health Benefits of Yoga for Seniors

If someone invites you to a yoga class it may conjure images of ultra-flexible people doing back bends, but the average yoga class is far from that stereotype. At your local yoga studio or fitness center, you’ll find many beginners who enjoy practicing in a calm, supportive environment. Millions of people have discovered the mental and physical benefits of yoga, and for seniors, a regular yoga practice can reduce anxiety, improve flexibility, reduce high blood pressure and improve stability. Perhaps the best thing about yoga is that people of all ages and abilities can participate, and everyone can go at their own pace. If you or a loved one are still on the fence about giving yoga a try, our senior health teams have put together a list of the three biggest health benefits of yoga for seniors that might change your mind. 

1. Yoga Improves Flexibility and Joint Health

There’s a reason that so many sports coaches recommend their athletes attend regular yoga classes. Yoga improves your overall flexibility and helps strengthen your joints, both of which are very important as we age. Stiff muscles and stiff joints can result in injuries, and recovery can take longer when you’re not in good shape.

Conditions like arthritis and painful joints are common in older adults, so if you’ve got stiff knees, stiff wrists, or stiff hips, why not try a beginner yoga class? Gentle stretching and moving your body in new ways can be very beneficial, and after a month or so, we’re sure you’ll feel a positive difference. Be patient on your yoga journey, however, and don’t expect to see dramatic results instantly. Change takes time, so enjoy the process. 

2. Yoga Reduces High Blood Pressure

There’s no way to get around it: life is stressful and we often can’t control the circumstances. Stress is known to contribute to a variety of health issues, including high blood pressure, which can be especially dangerous for seniors. When you take a yoga class you’ll focus on deep breathing and breath control, quieting your thoughts, and focusing on the moment, all of which can reduce stress and in turn reduce high blood pressure. 

3. Yoga Improves Balance and Stability

We’ve all had those moments where we suddenly lose our balance out of nowhere. If you don’t catch yourself in time, you can fall and injure yourself. Our balance and stability tends to get worse as we age, and falling becomes a serious hazard, especially for seniors who live alone. 

Practicing yoga regularly can greatly improve your balance and your stability. Yoga works by strengthening the muscles around your joints and your spine, muscles that many of us don’t often use in our everyday lives. You’ll also learn a variety of balancing poses in your yoga practice that’ll help you feel more stable on your feet. 

Yoga Classes at Senior Communities in New Jersey

In addition to the benefits discussed above, yoga can improve your posture, help reduce anxiety, lessen lower back pain, and unlock the power of meditation. Most yoga instructors will guide you through a short meditation session with controlled breathing at the beginning and end of each class, which gives you a chance to unwind and focus on your practice. 

Staying active during your senior years is important, and yoga is an excellent activity for people of all abilities. For more information about the senior fitness classes we offer residents at all of our full-service assisted living communities, please contact the team at UMC today. You could also visit our website to learn more about how we prioritize senior health and fitness here: https://umcommunities.org

Original blog posted on https://umcommunities.org/blog/3-health-benefits-of-yoga-for-seniors/

4 Ways to Celebrate New Year’s with Your Senior Parents

New Year’s Eve is a time to reflect on the past and celebrate with the ones you love. If you’re fortunate enough to have your senior parents in your life, New Year’s Eve is a great opportunity to bond over last year’s memories and have fun ringing in the new year. If mom or dad is usually in bed before the ball drops, don’t worry! Our assisted living team in Sussex County has put together a list of ideas on how to celebrate with your senior loved one at any time of day. 

#1 – Champagne brunch to ring in the New Year at noon

Who doesn’t love brunch? Cooking up a storm and serving everyone’s favorite breakfast foods is the perfect way to say goodbye to 2021 and hello to 2022. Invite friends, family, and neighbors – especially those that are elderly or who don’t have a family event to go to – to share in the cheer of ringing in the New Year. You can have a countdown to noon, complete with champagne, noisemakers, and silly hats! Any leftovers can go home with guests to enjoy later, and you can even make fun care packages filled with treats and goodies to start the year off on the right foot.

#2 – Dance the night away through the decades

Line up a playlist of all your loved one’s favorite bands from their best years and get ready to dance through the decades. Have all your guests dress up to fit the theme, make a signature cocktail to enjoy, and start dancing. You can even have a dance competition or invite a dance teacher to host some lessons!

#3 – Oh no, there’s been a murder!

Murder mystery evenings are so much fun, and they work for all ages and fitness levels. While you can plan your own party, there are also plenty of pre-made murder mystery kits available to purchase if you don’t have a ton of time to get a story and props together for your event. These kits are usually themed, so look for something that your loved one will really enjoy – maybe one that connects with their favorite books, decade, or hobbies. We’ve found a  classic Sherlock Holmes mystery, a Great Gatsby-themed mystery, and even one themed around golf.

#4 – Adopt traditions from around the world

Every country has its own interesting and fun New Year’s Eve tradition, so why not try a few out? Every hour, you can ring in the New Year with a different twist. For example, ‘first footing’ is a Scottish tradition that’s part of Hogmanay celebrations where you visit a neighbor and bring a small gift for good luck through the New Year. In Spain, the tradition is to try eating 12 grapes as quickly as possible and making one wish for each month of the year before the clock stops striking 12. Whoever wins gets the most luck!

Fun-filled family events for celebrating the New Year in assisted living

Bristol Glen is a part of the United Methodist Communities network of senior living communities across New Jersey. And because we’re supporters of a full and abundant life for seniors, we’re brimming with plans for celebrating New Year’s at our community in Sussex County! With a vibrant calendar of events, enthusiastic associate members, and an active set of seniors, we’re ready to welcome your loved one into our assisted living community in the new year.

To find out more about us, contact us today or visit our website at: https://bristolglen.umcommunities.org

Original content posted on https://bristolglen.umcommunities.org/bristol-glen/4-ways-to-celebrate-new-years-with-your-senior-parents/

How to Make the Holidays Comfortable for Seniors at Home

 As wonderful as the holiday season is, it can also be quite a lot of work – especially if mom and dad are in their senior years! For older adults, it can be a difficult time when they miss someone who is no longer with them, or when they feel isolated from all the holiday activities that they used to be able to take part in. Perhaps the best gift for your parent this year is to help reduce their stress this holiday season. If you’re looking for tips on how to do this, our home health aides in NJ compiled a list on how to ease stress and loneliness for senior parents over the holidays.

#1 – Start new traditions at home

In the past, maybe mom always hosted Christmas, Hanukkah, or New Year’s Eve parties, but now it is too much work for her to do alone. This could be an opportunity to start a new family tradition by hosting the holiday in your own home. Taking a lot of work off your mom’s plate, while still including her in all the preparations will reduce her stress and leave more room for the joy that comes with these family events. Try to have your mom or dad participate in the parts they love the most – decorating the Christmas cookies, setting the table, or simply keeping you company while cooking.

#2 – Visit memory lane 

Older people do tend to struggle with memories, but everyone loves reliving them. You can “visit” the past together by going through photo albums, old family videos, or even visiting the neighborhood where you grew up with your parents to enjoy the Christmas lights or see how things have changed. Try to make a fun event out of it by sharing stories, visiting a friend in the area with festive treats, popping into your favorite coffee shop, and seeing all your old stomping grounds!

#3 – Plan quiet celebrations

Big family celebrations are a lot of fun, but they can sometimes become overstimulating and confusing for older loved ones. If this sounds like your situation, you can instead plan a few seasonal events that are quieter and smaller, but still plenty of fun for all ages. You could do a Christmas Eve movie night, a drive around the neighborhood to see the festive lights, a Christmas morning brunch, or even a house decorating party with a small group of people. Seniors can quickly become tired out, so plan for your event to last only a few hours. It helps to also give them plenty of time to rest up beforehand or to get home early for a good night’s sleep.

#4 – Add in some favorites

Think about what mom or dad loves most about this season and try to include it in your plans. Maybe your dad always loved sweets, so you can make sugar cookies and decorate gingerbread houses together. Or maybe your mom loves the classics, so you can plan to see The Nutcracker, watch a local musical, participate in a tree lighting ceremony, or go caroling through the neighborhood. You don’t need to do everything that they enjoy, but selecting a few thoughtful and memorable experiences to share will ensure the holidays still feel special for them!

#5 – Give them a break

If you can, talk to your loved ones ahead of time about what they would like to do over the festive season, so you can plan events that make sense to them. Planning ahead will both include your loved one in the season’s events and prevent them from feeling too tired to properly participate. For example, your parents may love a trip to go see the holiday light displays, but would feel too tired to then spend the evening at a big family dinner afterward. By discussing plans ahead of time, you can split the two events up so no one feels like they’re missing out and everyone stays in the holiday spirit!

#6 – Create balance

We can all do with a little balance in our lives, and seniors are no exception – even in a season that’s all about overindulgence! Keep an eye on alcohol intake and help make sure your loved one isn’t eating too much rich food that can upset their stomach. Make sure they are still on schedule with medication, properly hydrating, eating fresh fruits and vegetables, sleeping well, and staying nice and warm in the cold weather. Have them take a walk once a day to help ease digestion, and be sure to keep an eye on their fatty food and sweet treat consumption if they suffer from diabetes, gout, high blood pressure, or digestive difficulties.

At-home care for seniors through the holidays and beyond

The United Methodist Communities HomeWorks program is focused on giving seniors a professional, but welcoming hand in maintaining independence at home. Our in-home caregivers in NJ are trained and experienced in medication management, nursing skills, meal preparation, and much more, helping every senior live a full and abundant life. We also specialize in companionship and pastoral care, making the festive season special for every senior. 

For more information on how our home health aide services New Jersey can assist you over the holiday season, contact us today or visit our website at: https://homeworks.umcommunities.org/senior-care-new-jersey/ 

This blog was originally published at https://homeworks.umcommunities.org/blog/how-to-make-the-holidays-comfortable-for-seniors-at-home/

Immune System Boosters for Older Adults

Having a strong immune system is important for people of all ages. It’s especially important for seniors, particularly during the cold winter months. A strong immune system enables your body to fight off infections, including those pesky cold and flu germs that are so prevalent this time of year. If you’re helping your elderly loved one stay healthy and strong this winter, we’ve put together a list of our top tips to improve seniors’ immune systems. 

1. Wash hands frequently.

As we continue dealing with the impact of COVID-19, we’re all well aware that frequent hand washing is a way to stop the spread of harmful germs. Have your loved one wash their hands before and after preparing any food, before eating, after using the bathroom, after coming home from being outside, and after they cough or sneeze. Hands should always be washed with warm water and soap for at least 30 seconds, and it’s important to clean under the fingernails as well. The cold winter air often makes everyone’s skin dry, so we also recommend your loved one keeps a small tube of hand lotion nearby to moisturize after frequent washing. 

2. Be mindful of nutrition.

The food we eat fuels us, fortifies our bodies and helps keep our immune systems strong. Eating a well-balanced diet is important for maintaining our health, particularly for seniors. Dietary and nutrition needs often change as we age, so speak with your loved one’s doctor to learn more about what healthy foods they should be eating on a regular basis. Their doctor may also recommend a multivitamin or supplements, depending on mom or dad’s needs.

3. Stay active.

Exercise is a great way to keep your immune system healthy, and it doesn’t need to be anything difficult or intensive to make a difference. Regular activity like daily walks and gentle stretching is very beneficial to your loved one’s immune system, as well as their overall health! We know motivation can be low during the colder months and it’s tempting to remain wrapped up warm at home. However, they’ll feel much better when you incorporate some form of exercise into their daily routine.

4. Get the flu shot.

We’re in the midst of cold and flu season, and getting the flu shot is one of the best ways your loved one can protect his or her self. There’s a specially formulated senior flu shot for people ages 65 and older that provides extra protection, and if your doctor gives you the okay, it’s a great way to help keep your immune system strong this winter. 

5. Get good quality sleep.

Did you know that poor quality sleep can interfere with the immune system’s ability to fight off harmful germs and bacteria? We’ve all had nights where we didn’t sleep well, and we’ve all felt the effects the next day. Remind your senior parent that stress and excess caffeine consumption can negatively impact sleep, while regular exercise, drinking plenty of water, and eating a well-balanced diet can help dramatically improve sleep quality. Creating a bedtime routine for your loved one to follow can also help their body and mind get ready for bed at the same time each time, thus making it easier to fall asleep and get a good night’s rest. 

At UMC, we take the health of our residents very seriously. Part of our mission as senior caregivers is to do everything we can to support our seniors’ immune systems through our offerings. Each full-service community offers senior meal plans prioritizing nutrition, daily exercise programs and enhanced health and safety guidelines the facility follows in accordance with the CDC.

 If you have any more questions about how we prioritize senior health for our residents, please contact us today or visit our website at: https://umcommunities.org

Original blog posted on https://umcommunities.org/blog/immune-system-boosters-for-older-adults/                                                                                                                                

4 DIY Christmas Decorations to Make with Mom and Dad

Creating your own holiday decorations is gratifying, and it can be even more fun if you get mom or dad involved. If your senior parent is in an assisted living community, simple holiday crafts can turn their apartment into a place full of Christmas cheer. Plus, they can also gift their homemade decorations to friends and other family members this holiday season. If you’re looking for inspiration, here are four-holiday decorations you can craft with your senior loved one, suggested by our assisted living community in South Jersey.

#1 – Cinnamon and orange-scented tree decorations 

These simple crafted decorations add a rustic touch to your Christmas tree – not to mention the beautiful smell they create throughout your home! All you need to do is:

• A few oranges that have been sliced into round discs and dried in the oven on low heat for a few hours
• Cinnamon sticks around 4 inches in length
• A thick wool needle
• Thin twine or golden thread

Poke the needle through the cinnamon stick to make a hole for the thread to pass through. Pass the thread and needle through the cinnamon stick and then the orange slice behind it. Tie off the thread, making a loop that you can use to attach the decoration to the tree. To make it even prettier, you can sprinkle it with gold dust or add a little acorn or berries onto the thread.

 #2 – Photo ornaments

This is a great way to add memories to the tree! Using a polaroid camera or even just your smartphone, take photos of all your loved ones wearing their Christmas gear or playing with Christmas props. Have them developed into 3×3 prints and then create some inexpensive lightweight backing for each picture using thick cardboard or wood. Make sure to put a hole in the center of the top of each piece of backing. Glue on the photos and decorate to your liking with holly, glitter, or other crafting supplies. Thread some gold or red thread through the hole and tie it off so you can hang it on the tree.

#3 – Mason jar candle holders

Mason jars make the most beautiful candle holders! All you need are:

• Your mason jars
• Candles to fit (you can use battery-operated candles for additional safety)
• Crafting glue
• Holiday decorations of your choice (some examples: pinecones, glitter, and poinsettia flowers)

Some beautiful ideas include making small wreaths of pine boughs around the mason jars, dipping the jar in white glitter and adding a nose and eyes to make a snowman, or creating a wreath of tiny pinecones and poinsettia flowers around the base. Remember not to put any décor inside the jar itself unless you are using a battery-operated candle and never leave a real flame burning unattended.

#4 – Christmas candy containers

For many people, having candy for guests is a Christmas tradition. Rather than using the same containers as you do throughout the year, you can make special Christmas-themed ones. Visit your local craft store with your loved one and buy some basic containers – jars or even solidly constructed cardboard containers – along with craft glue, glitter, and Christmas accessories. You can also use craft paper to cut out your snowflakes or Santas and look around your neighborhood for pinecones and pine boughs. 

These holiday crafts for seniors are a fun opportunity to get the whole family together to make some festive containers that show off everyone’s Christmas goodies, including candy canes, chocolates, and more!

The Shores is part of the United Methodist Communities network that provides exceptional care and companionship for seniors in South Jersey. At our assisted living community, residents become like family to us, especially during the holiday season when we gather more often for special events and activities.  

If you’d like to learn more about what we have in store this holiday season, or if you have any more questions about assisted living in Cape May County, please visit our website at: https://theshores.umcommunities.org

Original blog posted on https://theshores.umcommunities.org/the-shores/4-diy-christmas-decorations-to-make-with-mom-and-dad/

Holiday Activities for Seniors with Dementia

The holidays are often referred to as “the most wonderful time of the year.” But for those living with dementia, as well as their families and caregivers, the holidays can pose unique challenges. How can you ensure that your loved one with dementia still feels included during the holiday season? What are some traditions or activities that they can easily take part in with the rest of the family? If you need a little help, here are some holiday-themed activities your loved one can enjoy this season.

Watch the classics. Classic holiday movies like Miracle on 34th Street, A Christmas Story, and Scrooge can bring back past childhood memories for your loved one. Remember that people with Alzheimer’s and other forms of dementia often have an easier time recalling long-term memories than short-term. This holiday activity is also ideal if your loved one has mobility issues. Gather your senior loved one and other family members and make a night out of it – complete with movie theater popcorn and signature holiday treats!

Listen to holiday music. Similar to watching old movies, listening to classic, familiar music can engage seniors with dementia or Alzheimer’s. Music is proven to be closely linked to memories and emotions. Seniors who may have trouble remembering what they ate for breakfast that day, may still remember all the words to “Happy Xmas” or “Have a Holly Jolly Christmas” perfectly. This may be a great opportunity to host a holiday karaoke party for the whole family to enjoy.

Craft holiday decorations. Artistic projects can help your loved one with dementia get more in touch with their inner self. Giving them an outlet to be creative can also help them to better express their feelings to you. Not to mention, crafting is just plain fun around this time of year! Create decorations like ornaments, wreaths, lanterns, and more with your family this holiday season. After your crafting session, you could go around the house and dress it up with your homemade decorations.

Bake holiday treats. Tis’ the season to be sweet! Cooking and baking are always great ways to reminisce and connect with your loved ones. While you’re baking signature treats like sugar cookies and holiday pies, talk to your loved one with dementia about your favorite childhood memories from Christmas like waking up on Christmas morning, or setting out cookies for Santa the night before. Reliving happy long-term memories can put anyone in the holiday spirit. If you need a little help jogging their memory, pull out some old photo albums or old Christmas decorations for some mental stimulation.

Tapestries memory care services in Pitman, NJ

All of the fun, holiday activities mentioned above can be incorporated or modified for our memory care residents at Pitman. If mom or dad are more comfortable staying put at UMC this holiday season, don’t worry! We have a ton of festive events and activities planned to get them into the holiday spirit. Your senior loved one can enjoy the comforts of home and the security of professional memory care during the holidays with services such as:

• Fully furnished, dementia-safe apartments
• Licensed nurses, memory specialists, and caregivers available 24-hours a day, 7 days a week
• Assistance with ADL’s (activities of daily living) including personal care and hygiene, medication management, health monitoring, and more
• Nutritious home-cooked meals that adhere to dietary preferences
• Activities to promote cognitive function such as music therapy, word games, and painting classes
• Seasonal activities like Christmas PJ Parties, Movie Nights, and Door Decorating Contests

For more information about our advanced memory care services for seniors at Pitman in Gloucester County, please contact us today or visit our website at: https://pitman.umcommunities.org/

Original content posted on https://pitman.umcommunities.org/2021/12/06/holiday-activities-for-seniors-with-dementia/

Best Holiday Gifts for Seniors with Mobility Issues

“Spending time with you is the best gift,” is usually the response we get when we ask our senior loved ones what they want for the holidays. Although this sentiment might be true, you still want to get them a thoughtful and useful gift. Perhaps, even one that will help them to move around easier? With that said, our assisted living team in Collingswood, NJ has put together a list of the best holiday gifts for seniors who may have mobility issues.

Food delivery subscription. The best gift of all? Food! And who doesn’t need groceries? Let your senior loved one with limited mobility skip traveling to the grocery store and having to lug around a heavy cart. Register them with their local grocery store for weekly or biweekly food deliveries.

Uber or Lyft gift card. This gift requires a bit of a learning curve. Set aside time with mom or dad and teach them how to download and use ride-share services like Uber and Lyft on their smartphone. Once they have it down-pat, show them how to redeem gift cards so they are able to get from destination to destination more easily. 

Heated mattress pad. Not only an ideal solution for stiff muscles and joints but also a cozy gift to help your senior loved one sleep better. This is a great gift for mom or dad because it is something they will not likely buy for themselves.

Non-slip shoes or slippers. Everyone with mobility issues should have a set of non-slip shoes and slippers. Non-slip shoes have sturdier soles with better traction to reduce the risk of slipping and falling on slick surfaces. They are a must-have gift, especially for seniors who may still be living at home alone.

Offset cane. An offset cane differs from the standard cane in the best way possible. The offset shape of the cane provides more support to the wrist, ideal for seniors who suffer from arthritis. The soft grip of the cane provides added comfort and the attached strap ensures an extra measure of safety for seniors with limited mobility. Offset canes are available in a wide variety of colors and designs to suit your loved one’s unique style! 

Celebrate the holidays in Collingswood

If your loved one with mobility issues doesn’t feel comfortable leaving assisted living for the holidays, bring the holidays to them! At UMC at Collingswood, we encourage visitation from family and friends during this joyful season and will have some festive activities planned on-site! Our specialized caregivers will also be available 24/7 to assist you and your loved one, ensuring everyone has a safe and enjoyable holiday visit at UMC. 

To find out more about our fall activities for seniors in Camden County, please call us today or visit our website at: https://collingswood.umcommunities.org/

Original content posted on https://collingswood.umcommunities.org/collingswood/best-holiday-gifts-for-seniors-with-mobility-issues/

5 Communication Tactics to Help your Parent Move to Assisted Living

As our parents age, their physical abilities and overall well being often change, especially if they have certain medical issues or mobility limitations. While it would be great if we could care for our elderly parents full-time, the reality is that most of us don’t have the medical expertise or time required to provide the level of care they need.

If you think it’s time to have the conversation about moving your parent into an assisted living community, we’ve put together this list of five helpful communication tactics to support you in the process. It’s normal to receive some resistance from your parent when first bringing up the idea. However, with love, patience, and a little bit of advice from our team of experts, you’ll be able to make the best choice for your loved one and your family.

Plant the seed early.

We recommend having the assisted living conversation with your elderly parent well ahead of when the need arises. It’s an emotional topic for many of us, and normalizing it through family discussions will make the transition easier when the time comes. Don’t position it as if you’ve already made the decision on their behalf – it’s important for your mom or dad to feel as if they’re in control of their own choices.

Do your research.

Make a list of assisted living communities in your area, and ask your loved one if they’d like to join you for some tours. It’s likely they’ll be resistant at first, and if that’s the case, don’t get discouraged. Pushing them will likely result in them growing even more resistant to the idea, so simply wait a few weeks then suggest it again.

Highlight the benefits.

Many older adults feel that moving into assisted living means losing their independence, when in fact the opposite is true. Many of the benefits your parent will enjoy, like help with cleaning, chores, and meal preparation, will leave them more time to focus on hobbies they love. They’ll also have assistance with their medications, more time to themselves or to socialize with fellow residents, and around-the-clock access to nurses and medical care if needed. 

Let it all sink in.

As the old saying goes, “time heals all wounds.” People need time to reflect on big changes in their lives, especially emotional decisions like this. Give them time to process their feelings. Also, make it clear that you’re always there if they want to talk things through again in order to feel more secure with the decision. 

Arrange a family meeting.

While we don’t recommend anything serious like an intervention, we do think it can be beneficial to have a casual family get-together where everyone can talk through the decision together. Give your parent a chance to express their concerns, and be empathetic to their worries. Allow your other family members to share their opinions, as well. Hearing their children’s thoughts, and learning how much better they’d feel if they knew mom or dad was in a safe assisted living community instead of living on their own, can help your mom or dad adjust to the idea. 

Having peace of mind is essential, and your parent’s well-being is of the utmost importance. If you need support to foster the assisted living conversation with mom or dad, please contact our team at UMC today. 

To learn more about our assisted living communities across New Jersey, please visit our website at: https://umcommunities.org

Original blog posted on https://umcommunities.org/blog/5-communication-tactics-to-help-your-parent-move-to-assisted-living/

Top Questions to Ask an Independent Living Community Before Your Loved One Moves In

Moving into an independent living community is a big commitment and it’s important for you and your senior loved one to feel confident, comfortable, and happy with the community selected. Is the independent living community located close to where your loved one lives currently? What type of social programs can they offer your mom or dad? And, most importantly, how do you know if the community is the right fit? Here are some helpful questions to ask when researching different independent living options that will help you find the right senior living community for your loved one, as well as the whole family.

#1 – What type of lifestyle do you offer senior residents?

There is such variety in today’s senior living communities, with many centered around different lifestyles. For example, there aren’t just seaside or countryside options, but communities based around different faiths or that are situated in the heart of bustling, city-like communities! Think about the kind of lifestyle that best suits your loved one’s personality, needs, and interests. This will help to discover places that will support their quality of life most efficiently.

#2 – How would you describe your senior residents?

Ask about the demographics of the community to get a good idea of how your senior loved one would fit in. What is the ratio of couples to single people? What age groups are in the community? Are there a lot of younger, more active seniors? This information helps you see how well your loved one will fit in, make friends, and enjoy the community on a social level.

#3 – How active is the community? And what activities are provided?

The last thing anyone wants is to join a senior living community and then feel bored! Activities, clubs, and events aren’t strictly for entertainment – they also help to build social bonds, improve physical and mental wellbeing, and keep seniors independent and healthy for longer. Talk to the community about what your loved one is interested in and see how the focus of that community meets these needs, whether it’s through outings, cultural events, on-site clubs, or daily physical activity programs.

#4 – Can we join you for a meal?

It might not be possible to have a meal when scouting out a senior living community, but it’s so important to get a good idea of how mealtimes work and what the food is like. Some senior living communities only have communal restaurants, while others have both a restaurant and the option of making your own meals in your apartment. These meals should be nutritious and delicious, and they should be able to accommodate any dietary requirements your loved one may have.

#5 – How is pricing structured?

When it comes to senior living services, you want to make sure your loved one is getting the support they need within your budget. Every community prices its services differently, so it’s very important to get an idea of what costs are involved from the get-go. Some communities offer their services at a flat rate whether your loved one makes use of them or not, while others offer services a la carte based on what your loved one requires. Most communities offer a combination of the two – for example, their apartment, housekeeping, and security expenses are at a flat monthly rate, and additional services like memory care, bathing or grooming assistance, and nursing care are charged additionally on an as-needed basis.

#6 – Can I look over the details of the contract?

You should never feel pressured to sign a contract before you have had a reasonable amount of time to look it over. These contracts can be quite complex and can be tailored to each organization’s specific business model, so it’s a good idea to have your lawyer or financial advisor look it over in detail, so you know exactly what you’re agreeing to.

Get answers to all your questions at our senior living community in Sussex County NJ

If you have any questions about independent senior living, it’s time to talk with our team at Bristol Glen. We’re part of the United Methodist Communities network, and we take pride in providing a Continued Care Retirement Community (CCRC) in Sussex County that gives every resident a fulfilling, active, and abundant life. Contact us today for more information or visit our website at: https://bristolglen.umcommunities.org

Original content posted on https://bristolglen.umcommunities.org/bristol-glen/top-questions-to-ask-an-independent-living-community-before-your-loved-one-moves-in/

What Does a Home Health Aide Do, Exactly?

 For seniors who want to enjoy their retirement at home and stay active in their communities, in-home care can be a real blessing! With a bit of extra assistance and companionship from home health aides, in-home care is convenient for seniors who want to stay independent. Not to mention, this type of service also provides peace of mind for loved ones who worry about their senior parent living alone. But what exactly can a home health aide do? What tasks do they or don’t they perform for seniors in their care? Leading senior home care providers in NJ have put together this list of  what to expect when you hire a home health aide.

Home health aides fit into your unique schedule

Home health aides do not work standard 9 am to 5 pm hours. In fact, home health aides often say that there’s no such thing as a typical week – every single client and every single day is different. That’s because each aspect of the day is tailored to what the person needs, so it changes from person to person, day-to-day.

For example, a family caregiver may need a home health aide to look after a senior loved one with dementia a few hours a week, so that they can go grocery shopping or see a friend. Another home health aide may be needed 24 hours a day, 7 days a week to provide expert nursing care to a patient recovering from an illness or surgery. Yet another aide could be called in permanently from 9-5 every workday so that a family caregiver can balance their career and family responsibilities. Whatever you and your loved one needs, a home health aide is there to fit into your schedule.

Typical tasks and responsibilities home health aides take on

You can request a home health aide to perform the following duties for your loved one on an as-needed basis:

• Provide hourly, overnight, or full-time care
• Perform a care plan that is established and monitored by a registered nurse
• Nursing care, medication management, and wound care
• Assistance with bathing, grooming, and dressing
• Meal preparation and assistance with feeding
• Assistance with moving around and exercise
• Light housekeeping duties, laundry, and cleaning
• Running errands and doing grocery shopping
• Transportation to medical appointments and other scheduled events
• Providing companionship
• Arrange for visiting physician services
• Pastoral care, if requested

Of course, if there are any other care requirements you or your loved one needs, including hospice, palliative, or dementia care, our home care providers would be happy to discuss a personal care plan that can be scaled to your loved one’s requirements. Our scalable services ensure that senior care is as affordable as possible without sacrificing the quality of care given. 

At HomeWorks, our home health aides are fully trained and truly enjoy every day of their vocation. By working with seniors’ loved ones and building strong, caring relationships, we work to ease the minds of every family. We are proud to assist seniors in our communities, helping to make their retirement years safe, full, and happy. 

For more information on our senior home care services in NJ, please contact us today or visit our website at https://homeworks.umcommunities.org/home-health-aide-services/ 

This blog was originally published at https://homeworks.umcommunities.org/blog/what-does-a-home-health-aide-do-exactly/