Memory loss is a common complaint among seniors. We can all be a little
forgetful sometimes, but it’s important that as we age, we continue to
strengthen and challenge our minds. Keeping the mind sharp can be key to preventing
serious memory disorders down the road. The good news is there are things
seniors can do now to improve memory that isn’t expensive, time-consuming, or
difficult to incorporate into their current routines. Our team of
memory care specialists in Camden County has compiled a
list of 5 things your senior loved one can do now to help improve their memory
and strengthen overall cognitive function.
- Keep moving! Seniors who
engage in regular physical exercise have higher resting blood flow to the
brain. This is important because there is a direct connection between
increased blood flow to the areas of the brain linked with improved
memory. Physical exercise also improves mood by supplying those
“feel-good” endorphins to the brain.
- Stay away from saturated fats. Eating certain
foods that are high in saturated fats, like red meat and fried foods, is
directly linked to the high levels of LDL cholesterol that can harm the
brain and its memory functions. Incorporating more mono and
polyunsaturated fats into the diet by eating foods like fish, vegetables,
fruits, and nuts, will increase levels of HDL cholesterol that prevent
blood vessels from getting clogged, thus reducing the risk of memory loss.
- Get enough sleep. Did you know
that sleep actually prompts changes in the brain that “cement” memories in
place? Sleep also strengthens the links between brain cells and helps to
transfer short-term memories to long-term memories. Getting 6-8 hours of
uninterrupted sleep is enough for most seniors to ensure their new
memories stay with them for longer.
- Socialize more. Time and time
again, research has shown how important it is for seniors to maintain
their social bonds. Spending time with family and friends and attending
social events can not only help improve mental functions but also
strengthen and preserve communication skills.
- Challenge the brain. Speaking of
staying social, playing cognitive games with family and friends is a great
way to keep the mind sharp. Interactive games like cards, puzzles, or word
searches that challenge the brain can keep memory recollection strong and
sound. Seniors can also try harnessing a new skill, like learning a new
language or practicing a sport that involves hand-eye coordination to help
improve muscle memory as well.
Memory support for seniors in Camden County NJ
One of the best ways your loved ones can maximize their cognitive
abilities and retain their independence is through accessing professional memory
care at a reputable senior community. At Collingswood, Tapestries memory
care residents have the opportunity to live in a caring, home-like environment
where they are safe to enjoy their hobbies and have meaningful experiences
every day. We also have Life Enrichment Team Specialists on site 24 hours a
day, 7 days a week to provide specialized care for memory care residents, which
includes exercises to improve and strengthen cognitive function.
If your loved one is showing early signs of dementia, please call
856-369-3092 to find out how our memory care team can meet the needs of your
senior parent. To learn more about Tapestries memory care in Camden County,
please contact United Methodist Communities at Collingswood or visit our
website at: https://collingswood.umcommunities.org/
Original blog posted on https://collingswood.umcommunities.org/collingswood/5-ways-to-improve-senior-memory/
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