4 Heart-Healthy Foods for Seniors

 

World Heart Day is on the 29th of September, and that means it’s the perfect time for seniors to take charge of their heart health by choosing the right food! The American Heart Association recommends eating a heart-healthy diet to help manage high blood pressure and reduce the risk of heart attacks and strokes, which we know are more common in older adults. Our long-term care team in Cape May County has put together a list of heart-healthy foods, as well as a few healthy alternatives to comfort food favorites. 

#1 – Fresh vegetables and fruits

When choosing fruits and vegetables, go for seasonal, local produce that’s good quality. Your heart will love the extra fiber (which is great for bowel health too!). The nutrients, vitamins, and minerals found in these foods will help keep the heart healthy while reducing the risks of high blood pressure, stroke, heart attack, and high cholesterol.

It’s best to stay away from canned fruit and vegetables, creamy sauces, and fried or breaded vegetables as these have a lot of extra sugar, salt, and fat. If you’re looking for a healthy, long-lasting option, frozen fruit and vegetables are a great choice. You can also cut up and freeze individual portions to make mealtime easy and reduce waste.

If you’re craving something creamy with your vegetables, enjoy an avocado, or use natural yogurt or low-fat, low-salt cheeses to make a healthier sauce.

#2 – Whole Grains 

Whole grains like whole-wheat flour, high-fiber cereals, brown rice, buckwheat, barley, and oats are more nourishing, tastier, and healthier for your heart. They help regulate blood pressure and digestion, are versatile to cook with, and are easy to find in grocery stores.

If you’re craving the sweetness of refined carbohydrates, try to keep your portion size small and choose the healthiest option you can. We love making cooked oats for breakfast with grated apple, cinnamon, and a touch of honey. Making your treats at home means you can control the amount of sugar, fat, and salt in the food, which is often very high in store-bought products. Whole grains are also a great excuse to exercise those baking skills and try your hand at oat cookies, date balls, homemade granola, bran muffins, and popcorn.

#3 – Lean or plant protein

The fat in meat is known as saturated fat and is unfortunately very bad for our hearts, causing high cholesterol and accelerating heart disease. Luckily, there are some healthier, tasty alternatives out there! Start by eliminating processed red meats like bacon, sausage, ham, canned meat, and hot dogs, as these have a lot of salt, fat, and even sugar in them. The next step is to cut out as much red meat (think steaks, lamb, and pork)as possible. Alternatives like salmon, skinless chicken, lean pork, and extra lean ground beef can give you all the flavor and protein you need in your diet, and some (like oily fish) can even help lower cholesterol!

Of course, you can go a step further and increase the number of vegetarian or vegan meals you have each week, substituting veggie burgers, tofu, soy, and vegan products for animal protein. Just be careful to read the labels on any products you buy, as some popular vegan and vegetarian foods are also high in salt and fat.

#4 – Healthy desserts

Unfortunately for those who have a sweet tooth, it’s time to cut down on all that sugar. In the U.S., the average adult consumes as much as 22 teaspoons of sugar a day, which is harming our health. While the occasional treat is not off the menu, it’s important to be more aware of how much sugar is in our diets. 

Sugar dramatically increases the risks for type 2 diabetes, which puts your blood vessels and heart under severe strain. It also increases our risks of being obese by spiking our blood sugar levels rather than keeping them constant, stopping our bodies from breaking down fats, lowering levels of healthy cholesterol, and increasing blood pressure.

It can be challenging at first, but get into the habit of reaching for fresh berries and fruit when you’re craving sugar. You can also keep your sugar intake down with healthy sweeteners and small portion sizes. A few low-sugar, natural alternatives to your favorite sweet treats are banana-based ice cream, fresh smoothies, dark chocolate, and avocado chocolate mousse.

At UMC at The Shores, an assisted living community in South Jersey, we take a holistic approach to caregiving that supports a full and independent life for all seniors. We care deeply about each person in our care with our focus on active, healthy aging through regular fitness classes and nutrient-rich meal preparation.

For more information on our health and nutrition services in South Jersey, please contact us today or visit our website at https://theshores.umcommunities.org/

Original content posted on https://theshores.umcommunities.org/the-shores/4-heart-healthy-foods-for-seniors/

Senior Safety Tips: Medication Management

Medication management for seniors can become complicated as the list of prescriptions grows. As more prescriptions are added to the mix, that creates potential danger with more side effects and dosages to keep track of. With that said, here are 5 valuable tips from our assisted living team serving Gloucester County. These safe medication management tips will help your loved one overcome common medication mistakes many seniors tend to make:

1. Create a medication list for your loved one. Making a list of all the medications they take, including the name, dosage, frequency, and why they take it will help keep better track of your senior parent’s health. Also, make sure another loved one or caregiver has a copy in case there’s a medical emergency and hospital physicians need mom or dad’s medication history stat. Attach the list to the refrigerator or in another highly visible place so it can be easily updated and found by others if needed.
2. Refills come up fast! The best way for your loved one to avoid missing any doses is to keep track of when refills are coming up. It’s also important to remember that their doctor may require a check-up appointment before authorizing more refills. If that’s the case for mom or dad, be sure to plan their check-ups ahead of time.
3. Take notice of adverse drug reactions. All of your loved one’s doctors and their pharmacists should be aware of every medication prescribed to them before adding any new ones. This is because some medications don’t work well or can cause unfavorable side effects when combined and taken together. When your senior parent starts a new medication, remember to ask their doctor if there’s a specific way they should be taking it. For instance, most medications should be taken with food in order to avoid an upset stomach. If your loved one has an adverse reaction to a medication, report it to their doctor immediately so they can provide a solution or alternative medication that may work better.
4. Take your medications as prescribed daily. It’s important that mom or dad understands that making changes to the dosage of a prescription without talking to a doctor can be dangerous. Stopping particular medications abruptly or not taking them as frequently as directed can cause serious health risks to developing. That’s why it’s so important to keep medications organized with a helpful tool like a pillbox. A box with multiple clearly labeled sections for each day can be especially helpful if your loved one takes many different medicines in the morning and at night. You could also set alarm reminders for you and your loved one so they take all their medicine on time each day.
5. Store medicine properly and dispose of old, expired medications to avoid confusion. Most prescriptions are stored in a cool, dry place out of reach of pets or young children that visit the home. Generally, seniors choose to store their medications in a bathroom drawer or cabinet, but it’s important to make sure the steam from the shower does not reach the pills. Another helpful organization tip is to always carefully dispose of prescriptions your loved one no longer needs. The safe and environmentally-friendly way to dispose of is through the prescription drop-off sites located at most pharmacies. You should also weed out expired bottles because the medication is not as effective after the expiration date.

Prioritizing senior safety at UMC at Pitman

At United Methodist Communities at Pitman, our associates are on-site 24 hours a day, 7 days a week to assist senior residents in any way they require. Whether it’s bathing, dressing for the day, or managing multiple medications, our highly-skilled associates are ready and willing to lend a helping hand.

For more information about our assisted living services and safety precautions for seniors at UMC at Pitman in Gloucester County, please contact us today or visit our website at: https://pitman.umcommunities.org/

Original content posted on https://pitman.umcommunities.org/2021/09/20/senior-safety-tips-medication-management/

5 Activities for Seniors with Limited Mobility

 

Many seniors lose mobility due to conditions like stroke, severe arthritis, or other injuries. However, loss of mobility doesn’t mean that seniors can’t stay active and engaged. There are many ways to have fun, boost mood, and keep active without disrupting or worsening pre-existing conditions. If you or your loved one are looking for some inspiration, check out this list of easy and fun activities our assisted living team in Sussex County has put together.

#1 – Dive into new worlds through reading

We recently wrote about the benefits of reading as a senior, and it really is the perfect activity for anyone with limited mobility. It’s an easy and fun way to explore any topic under the sun, from true crime and science to history and drama…a good book is sure to provide plenty of entertainment! Reading also helps to relieve stress, improve cognitive function, strengthen problem-solving skills, improve sleep, and build social connections through book clubs and discussions.  A lightweight e-reader with adjustable text size or audiobooks is always an option for seniors who may have difficulty with their eyesight or holding heavy paperbacks.

#2 – Put your problem-solving skills to the test with puzzles

When we were all homebound in quarantine, plenty of people rediscovered the fun of puzzles! It’s a great cognitive exercise that’s stimulating, doesn’t require lots of moving around, and can be a solo or group activity. Solving puzzles is remarkably addictive and rewarding, and it doesn’t require much in the way of physical strength to do either. To make it as engaging as possible, it’s best to choose puzzles that connect with your loved one’s life and interests, and that provide a bit of a challenge. You can even have a puzzle custom-made from a beloved family photo as a special present.

#3 – Get active and improve range of motion with a chair or assisted yoga

Yoga can be customized for every age and level of ability, helping to strengthen the body, calm the mind, and improve range of motion. With direction from a qualified therapist, yoga can be performed in a chair or with props that allow your loved ones to work at their level and without exceeding their limitations. These modifications allow seniors to get the physical and mental benefits of yoga without the risks of a fall, injury, or overexertion. Many yoga classes also include a time for mindfulness through meditation, which further helps to ease tension and stress, clear the mind, and reduce blood pressure.

#4 – Learn a new skill and share your own talents

You’re never too old to learn something new, and seniors have a wealth of experience to share! Whether it’s origami, knitting, crochet, painting, or gardening, there are sure to be other seniors who would love to share their skills and help your loved one learn something new. Dabbling in a new hobby is a great way to stimulate cognitive function and a wonderful way to meet new friends, too.

#5 – Stay young at heart with gaming

Whether it’s video games, board games, card games, or anything else, it’s time to play! In the wide world of gaming, there’s something for every mobility level, age, and interest. Games can be played remotely with friends and family, in person, or solo. Besides trying the classics, get adventurous and challenge your grandchild to Xbox virtual reality gaming and find a gaming space to explore and enjoy together. 

At Bristol Glen, our CCRC in Sussex County, New Jersey with an assisted living neighborhood, we offer beautiful, spacious apartments that are fully functional for limited mobility residents. 

If you want to find out more about assisted living in New Jersey, you can view our community virtual tours, read about our services, and much more all on our website at: https://bristolglen.umcommunities.org

Original content posted on https://bristolglen.umcommunities.org/bristol-glen/5-activities-for-seniors-with-limited-mobility/

5 Activities to Keep Independent Seniors Engaged

 

Helping the older adults in your life stay active and engaged is vital for their wellbeing, and it’s also a great way to strengthen your relationship and special bond with them. You can discover new interests together, engage in new hobbies that will help them maintain key critical thinking and motor skills, and establish more independence that will have them feeling empowered and accomplished at the end of each day.

1. Gardening is an excellent activity for older adults because it can be done indoors or outdoors, doesn’t require excessive space, and it’s low impact. Additionally, many people find taking care of plants to be very emotionally satisfying. As we enjoy the cooler September weather, it’s a great time to get started on a garden and you’ll be enjoying the fruits of your labor in no time!
2. Baking and cooking. If your senior loved one has never experimented in the kitchen, now could be the perfect time. Trying new recipes, meal planning, and making food for people you love is hugely rewarding, and it’s something you can enjoy together. Create a short list of baked goods and meals your loved one wants to make, and start from there.
3. Daily walks. Older adults who aren’t limited by mobility issues can benefit greatly from daily walks. Walking helps maintain healthy circulation, stimulates various muscle groups, and gets those ‘feel-good’ endorphins flowing. Joining your loved one on a daily walk is a great opportunity to deepen your relationship as you discuss the news of the day and more.
4. Volunteering. Once seniors retire, they often look for activities to fill their free time. Volunteering for causes they care about is a great way for older adults to give back to their community while doing something personally rewarding. Ask the seniors in your life if they’d be interested in volunteering at any of your local organizations, and perhaps help them with the application process.
5. Continued education. Higher learning has no age limit. We often see people of all ages graduating from high school and college, as it’s never too late to learn more about your passions and interests. Many institutions of higher learning have a huge range of online courses available. If your loved one would prefer an in-person environment, check with your local library and community senior center and see what courses are offered.
   
   

Vibrant assisted living in Pitman NJ

We know that having the assisted living conversation with aging parents can be difficult. Unfortunately, due to outdated stereotypes and persistent cultural cliches, many seniors view assisted living communities as places where they’ll lose their independence and be made to follow strict schedules every day. At UMC at Pitman, our premier assisted living community in Gloucester County, you’ll find our neighborhood to be more like an enhanced apartment complex than anything else. 

We believe in resident-directed living, which means our residents are in total control of their own time and daily schedules. We also encourage them to pursue new hobbies and interests with a full social calendar available. Residents are free to lead their own lives while also living in a secure neighborhood with around-the-clock access to any care they might need, including medication assistance. 

For more information about UMC at Pitman, or if you have any questions about our assisted living services, please contact our team today.

Original blog posted on https://umcommunities.org/assisted-living/5-activities-to-keep-independent-seniors-engaged/

Why You Should Clean Out Your Loved One's Medicine Drawer Now

Every home has a designated cabinet or drawer for storing medications. This space tends to fill up over time, which can lead to significant health risks for seniors. If cleaning out the medicine drawer isn't on your list of tasks as a caregiver, it should be added immediately. In this article, our team of in-home caregivers in NJ will explain why it's so important to regularly sort through your senior loved one's medicine drawer, as well as some tips on how to tackle this task more easily.

Multiple medications everywhere you look!

We all know that seniors can take a lot of medication. In fact, recent studies show 85% of older adults are taking one medication regularly and 36% taking 5 or more. Not to mention, that’s without considering over-the-counter (OTC) medications and dietary/nutritional supplements. Here’s why it’s a good idea to sort through these pills and powders regularly:

• Medication mix-ups – When medication drawers are cluttered or overflowing with boxes, containers, and blister packs of medications, there’s a greater chance that a medication error can occur. Similar looking medication boxes, faded labels, and general  clutter can be confusing, making it easy to take the incorrect medication by mistake.
• Old medication – Medication and supplements have expiration dates for good reason, as they all become less effective over time. Taking expired medication means they may not work as intended, and doing so could even put your loved one’s health at risk. 
• Unsafe medication – Old, outdated, and incorrect medications should not be used at all, but having them accessible in the medicine drawer can make it tempting to try. This can put their health at risk and could even cause a dangerous interaction with other medications in your loved one’s system. 

How to declutter the medicine drawer

• Put all medications in one place – Clear off the kitchen table and use it to gather all medications, supplements, and OTC medications in the house. Remember to check bathrooms, pantry cupboards, bedside tables, and other drawers where medications can be left and forgotten about.

• Dispose of old, no longer used, and loose medications and supplements – Once prescription and OTC medications are past their expiration date, they should be disposed of safely by following these guidelines from the Food and Drug Administration (FDA). All loose pills and tablets should be disposed of the same way.

• Evaluate prescriptions – Medication prescriptions may overlap or become unused even while the medication is within its expiration date. These cannot be returned (although you should tell the pharmacy to stop dispensing them and cancel the prescription), and so they need to be disposed of.

• Store medications properly – If medications are open but within their expiration date and stored properly, they will be safe for continued use. Make sure medications that require refrigeration are stored correctly, and keep the rest in a cool cupboard or medicine cabinet out of sunlight. 
• Make a list – Make an up-to-date list of all the medications your loved one is on, what they have in the drawer and other storage spaces, and how they need to be taken. This will help caregivers find what they need easily and can help prevent unpleasant or dangerous medication interactions. Your master list will also be a very useful resource at doctor visits or if there is ever a medical emergency.

United Methodist Communities HomeWorks is focused on giving seniors a professional, but warm and welcoming hand in maintaining independence at home. Our in-home senior caregivers are trained and experienced in medication management, nursing skills, meal preparation, and much more, helping every client live a full and abundant life. 

For more information on our home care help for seniors, contact us today or visit our website at https://homeworks.umcommunities.org/elderly-home-health-care-nj/  

This blog was originally published at https://homeworks.umcommunities.org/blog/clean-out-your-loved-ones-medicine-drawer/

5 Ways to Improve Senior Memory

 

Memory loss is a common complaint among seniors. We can all be a little forgetful sometimes, but it’s important that as we age, we continue to strengthen and challenge our minds. Keeping the mind sharp can be key to preventing serious memory disorders down the road. The good news is there are things seniors can do now to improve memory that isn’t expensive, time-consuming, or difficult to incorporate into their current routines. Our team of memory care specialists in Camden County has compiled a list of 5 things your senior loved one can do now to help improve their memory and strengthen overall cognitive function.

1. Keep moving! Seniors who engage in regular physical exercise have higher resting blood flow to the brain. This is important because there is a direct connection between increased blood flow to the areas of the brain linked with improved memory. Physical exercise also improves mood by supplying those “feel-good” endorphins to the brain.
2. Stay away from saturated fats. Eating certain foods that are high in saturated fats, like red meat and fried foods, is directly linked to the high levels of LDL cholesterol that can harm the brain and its memory functions. Incorporating more mono and polyunsaturated fats into the diet by eating foods like fish, vegetables, fruits, and nuts, will increase levels of HDL cholesterol that prevent blood vessels from getting clogged, thus reducing the risk of memory loss.
3. Get enough sleep. Did you know that sleep actually prompts changes in the brain that “cement” memories in place? Sleep also strengthens the links between brain cells and helps to transfer short-term memories to long-term memories. Getting 6-8 hours of uninterrupted sleep is enough for most seniors to ensure their new memories stay with them for longer.
4. Socialize more. Time and time again, research has shown how important it is for seniors to maintain their social bonds. Spending time with family and friends and attending social events can not only help improve mental functions but also strengthen and preserve communication skills.
5. Challenge the brain. Speaking of staying social, playing cognitive games with family and friends is a great way to keep the mind sharp. Interactive games like cards, puzzles, or word searches that challenge the brain can keep memory recollection strong and sound. Seniors can also try harnessing a new skill, like learning a new language or practicing a sport that involves hand-eye coordination to help improve muscle memory as well.

Memory support for seniors in Camden County NJ

One of the best ways your loved ones can maximize their cognitive abilities and retain their independence is through accessing professional memory care at a reputable senior community. At Collingswood, Tapestries memory care residents have the opportunity to live in a caring, home-like environment where they are safe to enjoy their hobbies and have meaningful experiences every day. We also have Life Enrichment Team Specialists on site 24 hours a day, 7 days a week to provide specialized care for memory care residents, which includes exercises to improve and strengthen cognitive function.

If your loved one is showing early signs of dementia, please call 856-369-3092 to find out how our memory care team can meet the needs of your senior parent. To learn more about Tapestries memory care in Camden County, please contact United Methodist Communities at Collingswood or visit our website at: https://collingswood.umcommunities.org/

Original blog posted on https://collingswood.umcommunities.org/collingswood/5-ways-to-improve-senior-memory/

Understanding Dementia Behaviors

 

When a loved one is diagnosed with dementia, the diagnosis affects the person’s entire family. As the caregiver for someone with dementia, you’ve likely experienced the frustration and difficulty that so commonly accompanies this condition. You may have also found yourself feeling overwhelmed and wondering if you’re doing the right thing. 

The team at our Continuing Care Retirement Community (CCRC) have extensive experience caring for people with dementia. Our Tapestries memory care neighborhood is specially designed to ensure that residents with dementia have access to the care and social interaction they need, while being as comfortable as possible. We’ve put together a list of common behaviors you may encounter while caring for your loved one with dementia, in hopes that it might make your caregiving experience a little easier.

Wandering

People with dementia often wander. It can seem as if they’re looking for something, but they aren’t able to recall what it is they’re looking for or how they got where they are. When people wander they are often trying to fulfill a need: they may be hungry, they may need a glass of water, or they may need to use the bathroom, but they’re unable to express their needs.

When you’re caring for a loved one at home, wandering can be scary, especially if they wander out the front door. We recommend installing a home security system, door sensors, or even child-proof covers over doorknobs to keep everyone safe. 

If your loved one is mobile, taking daily walks together can help reduce their feeling of restlessness.

Loss of bladder and bowel control

As your loved one’s dementia progresses, they’re likely to experience incontinence. It may happen because they can’t find the bathroom in time, or it may happen because they forget they need to go. Incontinence can make your loved one feel embarrassed or uncomfortable, but assure them that there’s nothing to worry about. We recommend establishing a daily bathroom routine to help them remember, and using adult incontinence pads in case of emergencies. Also, be conscious of when and how much water your loved one drinks. For example, you don’t want them to drink water excessively right before bed time.

Agitation and frustration

Imagine how frustrating it would be if you couldn’t rely on your own memory, or if you found yourself unable to remember basic information. It’s understandable that people with dementia can feel frustrated and act out in agitation. There are several ways you can help them alleviate these feelings:

• Create a daily routine and stick with it. Forming new routines and new patterns is often beneficial to people with dementia.
• Reduce their intake of substances that cause their energy to spike, like caffeine and sugar. 
• Be gentle with your words and your touch. Don’t try to hold your loved one down, and don’t raise your voice. Instead, talk to them gently and offer them reassurance that they’re safe.

Memory care in Sussex County New Jersey

UMC at Bristol Glen’s Tapestries memory care program in Sussex County, New Jersey, is a state-of-the-art memory care neighborhood for people with dementia. Whether your loved one has just been diagnosed or you’ve been caring for them at home for several years, when you move them to UMC at Bristol Glen you can rest assured that they will be cared for around the clock by our multidisciplinary team.All Tapestries residents are supported with medication assistance, 24/7 health monitoring, and emotional and spiritual support all in a secure setting.  

For more information about UMC at Bristol Glen, or if you have any questions about our Tapestries memory care neighborhood, please contact our team today.

Original content posted on https://umcommunities.org/memory-support/understanding-dementia-behaviors/

What is Vascular Dementia?

Vascular dementia (VaD) is the second most common type of dementia. Even though it’s common, it’s important to note that the causes, risk factors, and symptoms of vascular dementia are somewhat different from Alzheimer’s Disease and other forms of dementia. In this article, our team of memory care specialists in Cape May County will cover the causes, symptoms, and the difference between vascular dementia and other types of dementia.

Vascular dementia causes and symptoms

VaD is caused by reduced blood flow through the capillaries. When the brain can’t get enough oxygen and nutrients through the blood, cognitive function starts to decline. Risk factors for this type of dementia include anything that may compromise this blood flow, such as:

• Stroke – A stroke can cause a blockage to lodge in capillaries or arteries in the brain, reducing blood flow.
• Brain hemorrhage – Bleeding can occur in the brain for several reasons, diverting oxygen and nutrients away from affected parts of the organ. Common reasons include the vessels weakening over time (more common in people with high blood pressure), aneurysm (a weak section of a vessel that eventually bursts or leaks), or trauma.
• Narrow blood vessels – This is commonly associated with aging, high blood pressure, atherosclerosis (a build-up of fatty tissue in the vessels), diabetes, and a buildup of plaque in the vessels from high cholesterol.
• Diabetes – This health condition causes the blood vessels to lose elasticity, making it more difficult for blood to flow through them.
• Unhealthy lifestyle – Including limited physical activity, poor diet, carrying additional weight, smoking, and the over-use of alcohol.
• Age – With age, our blood vessels can start to wear out, creating weaknesses and losing elasticity, making them less effective.
• Atrial fibrillation – This is an abnormal heart rhythm, where the upper chambers beat rapidly and are out of sync with the lower chambers. This impacts how effectively the heart can move blood to the brain, and it can also cause blood clots in the vessels, increasing stroke risks.

The symptoms of VaD can differ from person to person because they depend on what parts of the brain are being deprived of oxygen and how badly. Sometimes the symptoms of VaD look very similar to Alzheimer’s or other types of dementia, and other times they are very distinct. In general, people with VaD tend to have the following symptoms:

• Disorientation
• Confusion
• Difficulty walking or balancing
• Difficulty expressing themselves verbally
• Dramatic mood swings, including depression or apathy
• Difficulty focusing or solving a problem
• Memory problems
• Difficulty organizing thoughts, analyzing a situation or communicating a plan
• Slower thinking process
• Restlessness
• Urinary incontinence

What is the difference between VaD and Alzheimer’s?

Alzheimer’s disease is thought to be caused by the build-up of proteins around brain cells, making it increasingly difficult for the cells to communicate with one another. No one is quite sure why this build-up happens. In contrast, we know that vascular dementia is due to a problem in the blood vessels of the brain itself, where a physical leak or blockage causes the brain to be deprived of oxygen.

While the most noticeable, common sign of Alzheimer’s is memory loss, people with VaD instead often see changes in personality or decision-making where the memory is not usually affected.

Caring for seniors with VaD – Memory care specialists in South Jersey

As with other forms of dementia, seniors with VaD often need additional care throughout their daily life, especially if they also have Alzheimer’s. 

UMC at The Shores is an assisted living community in Ocean City, NJ, that’s committed to providing professional, compassionate support to seniors. With our Tapestries memory care program specifically designed to maximize the quality of life for seniors living with different dementia conditions, our team of memory care specialists in South Jersey is trained and qualified to give families and loved ones the support and space they need to enjoy quality time with one another.

If you are seeking assistance as a caregiver of a loved one with dementia, don’t hesitate to get in touch with our team, or visit our website at: https://theshores.umcommunities.org/

Original content posted on https://theshores.umcommunities.org/the-shores/what-is-vascular-dementia/

3 Activities Proven to Engage Seniors with Alzheimer’s

While seniors with Alzheimer’s may be limited in some of their abilities, not all abilities are lost. If you are a caregiver to a loved one with Alzheimer’s, it’s important to acknowledge this fact and create opportunities that facilitate meaningful experiences for your loved one. One major way to do this is through stimulating activities. Many studies have concluded that there are many different activities that can engage, benefit, and be enjoyable to people with Alzheimer’s disease. If you are looking for inspiration, here are 3 activities to engage seniors with Alzheimer’s disease from our Tapestries Memory Care team in Gloucester County.

1. Sensory stimulation. This can be especially helpful for seniors who are in the later stages of Alzheimers and have difficulty expressing language or understanding logical reasoning. Most seniors in these stages still have their 5 senses intact (sight, smell, taste, hearing, and touch), which means caregivers can use those senses as a way to engage with their loved one. Some examples include playing their favorite song, lighting their favorite candle, or cooking their favorite food. Although short-term, sensory stimulation will have a positive effect on your loved one’s behavior, stress level, and emotional state. 
2. Creating art. There is freedom in expression, especially when working with an art form like painting, drawing, or sculpting. There is no right or wrong when it comes to creating art, which is a breath of fresh air to those with Alzheimer’s. The artistic process can be very therapeutic and offers seniors the ability to be creative and communicate on their own terms, free from the frustrations their dementia symptoms can cause.
3. Games tailored to Alzheimer’s. Performing a quick Google search can help you find dozens of games that are tailored to those with Alzheimer’s and other types of dementia. Some popular examples include Qwirkle, Shake Loose a Memory, and Words with Friends. Our Life Enrichment Team Specialists in Tapestries also recommend playing more traditional and interactive games with your loved one. Classic games like checkers, dominoes, cards, and chess can spark long-term memories of them playing while they were young. Not only will more traditional games be easier to pick up on, they will also keep your loved one engaged and help foster a stronger connection to you.

Tapestries® Memory Care at UMC at Pitman

The Tapestries memory care philosophy places a strong focus on getting to know each memory care resident to learn their wants, needs, and level of care required. This model of care has been successful time and time again in preserving residents’ independence and cognitive function. Our Life Enrichment Team Specialists (LETS) help support this care model by acquiring the knowledge, compassion, and patience to keep memory care residents engaged through stimulating activities and advanced treatment. Members of the LETS team are available on-site, 24 hours a day, 7 days a week in order to promote the most connected and fulfilling lifestyle for your loved one with Alzheimer’s or dementia.

For more information about memory support services at UMC at Pitman in Gloucester County, please contact us today or visit our website at: https://pitman.umcommunities.org/

Original content posted on https://pitman.umcommunities.org/2021/09/06/3-activities-proven-to-engage-seniors-with-alzheimers/

The Key to Staying Independent as You Age

Staying independent is a common theme among seniors. However, the definition of “staying independent” can vary from person to person. For some seniors, it’s about freedom and the ability to choose how they spend their time. For others, it’s about dignity and being able to still take care of themselves. Whatever it means to your senior loved one, we’ve compiled three key ways for them to stay independent.

1. Prioritize physical health. Being physically inactive or physically limited are leading causes of lost independence in seniors. Eating a healthy, well-balanced diet and exercising regularly are the best ways to prioritize physical health and help keep the body in great working condition. Working out regularly allows muscles and joints to move more freely and stimulates the cardiac system. Exercise can also be used to improve overall balance, prevent falls, and build strength – all of which have great health benefits for older adults.
2. Adapt to the times. We live in a world where technology is immediately available at our fingertips, so why shouldn’t your senior loved ones use it to their advantage? There are many ways that technology can help seniors stay independent. One example is for mom or dad to manage their medications through apps and alarm reminders. Technology on their phone can also help them stay connected to family and friends, which in turn helps improve their emotional health. Not to mention, new technology offers many tools to keep the mind sharp. Learning new things helps prevent cognitive decline and can help seniors stay independent by creating a well-rounded sense of self. 
3. Change your lifestyle. Taking a close look at your loved one’s current lifestyle and identifying what they can change to gain more freedom is another way for them to remain independent. If responsibilities like taking care of the garden or cleaning the house are keeping them from living the life they deserve, a lifestyle change may be just what the doctor ordered. Downsizing and moving to a senior living community would let them live in an environment where assistance is available when needed, giving them the time and opportunity to focus on the activities, hobbies, and other areas where they really want to devote their time and energy.

Independent seniors in Camden County NJ

At our assisted living community in Collingswood, seniors are free to choose the lifestyle that makes the most sense for them. We have many activities and events scheduled throughout each month that all residents are welcome to join. Activities include group meditation, dance classes, movie nights, and much more. Not to mention, our trusty associates are on-site and available 24/7 to assist if necessary and ensure the safety of all activities.

To find out more about assisted living for seniors in Camden County NJ, please contact us today or visit our website at: https://collingswood.umcommunities.org/

Original content posted on https://collingswood.umcommunities.org/collingswood/the-key-to-staying-independent-as-you-age/

Celebrating National Grandparents Day

September 12th is National Grandparents Day! If you’re looking for some fun ways to celebrate these special people in your life, our assisted living team has put together some ideas that the whole family will enjoy. Whether you see your grandparents on a regular basis or only a few times a year, September 12th is a special day to look forward to.

Treat them to a day out full of their favorite things.

Grandparents are notorious for showering their grandchildren with love, affection, gifts, and generally spoiling them rotten. Wouldn’t it be nice for you to do the same for them? September is a beautiful time of year and if your grandparents enjoy outdoor activities, you can spend the day in your local park accompanied by a picnic lunch. Or maybe you want to have a girls day out and get your hair and nails done, followed by a trip to the mall. Whatever your grandparents enjoy, treat them to a day full of it.

Host a big family dinner.

We all lead busy lives and don’t always get together as a family as often as we’d like. Between work, school, and kids, it’s easy for weeks to go by without sitting down together for a family dinner. For National Grandparents Day, we recommend cooking all your grandparents’ favorite dishes and treating them to a special evening surrounded by loved ones. 

Join them in one of their hobbies or interests.

Many people have different interests than their grandparents. Perhaps your grandparents love gardening, painting, and watching old movies, but you aren’t really into those things. It would mean a lot to them if, on National Grandparents Day, you showed enthusiasm for their interests and joined them in their favorite activities. You can accompany them out in the garden for the day, then settle in for an old movie marathon while enjoying classic movie theater snacks together. 

Volunteer at an assisted living community.

It’s important to remember that not everyone has family, and even those who do may not have any family living nearby. Check in with your local assisted living community and ask if you can volunteer to visit residents who don’t have any family. It will be wonderful for them to have someone to spend time with, and volunteering at assisted living communities is a hugely rewarding experience for both you and the residents.

Independent lifestyles for seniors in NJ

Anyone who has ever tried to have a conversation with their aging parents about moving into an assisted living community knows how difficult it can be. Our parents are often resistant to the idea of assisted living because of outdated cliches and misinformation. They think assisted living means losing freedom, losing independence, and losing their sense of self. 

Luckily for our parents, senior living communities have evolved for the better throughout the years. Now, many assisted living communities are nearly indistinguishable from an average apartment complex, with a vibrant atmosphere, bustling social activities, and residents coming and going as they please. There are no strict schedules, no mandated activities, and people are encouraged to pursue new hobbies and maintain their independence for as long as possible. 

For more information about UMC at Collingswood, or if you have any questions about today’s assisted living lifestyle, please contact our team today. Discover why so many people in Camden County NJ choose our assisted living community for themselves and their loved ones.

Original blog posted on https://umcommunities.org/assisted-living/celebrating-national-grandparents-day/

The 5 Best Books for Seniors and the Benefits of Reading

Since Read a Book Day is coming up on September 6th, there’s no better time than the present to highlight the benefits of reading – especially for seniors! Research has repeatedly shown that reading is good for both their physical and mental health. Reading can also help seniors explore a world outside of their everyday lives. To help your senior loved one pick the perfect novel, the team at our CCRC in Sussex County has also put together a list of top books for seniors and why they resonate with our residents. Enjoy!

Reading improves mental and physical wellness

Reading stimulates the somatosensory cortex of the brain, which strengthens connections within the brain even several days after completing a book, helps to maintain and improve memory and cognitive function, and may reduce the overall risk of Alzheimer’s and other forms of dementia in seniors.

Reading a book also helps to lower blood pressure, stress, and heart rate, which are key risk factors in heart disease, heart attack, and cardiac arrest. It can help improve sleep quality and duration and alleviates the symptoms of depression and anxiety.

Seniors who read can ignite their imagination, practice and improve empathy, develop sharper problem-solving skills, and bond with others through book clubs and discussions. Reading is an adventure that’s simply good for the soul!

The top #5 books for seniors

Here are some great books for seniors to try. Remember, if vision, mobility, or focus is an issue, you can find large-text books, increase the text size on a lightweight e-reader, or get an audiobook version.

#1 – The Tuesday Night Club by Agatha Christie

She’s the queen of crime, with mysteries that will send a shiver down your spine! This collection of short stories is perfect for stimulating those problem-solving skills in a way that’s thrilling. From Mrs. Marple, the aging detective that uses her life experiences to explore human nature, to the setting in mid-20^th century England, these stories are iconic and engaging from the first word.

#2 – The Body by Bill Bryson

A non-fiction book about the human body and the history of medicine, this author takes complex scientific information and turns it into something a layperson can easily understand. It’s a fascinating journey through the human body and our understanding of it, filled with humor, facts, and incredible stories of discovery. Although this is quite a large volume, it’s clearly divided into chapters and general topics for easy reading.

 #3 – Lillian Boxfish Takes a Walk by Kathleen Rooney

Reminisce on times gone by with this witty and delightful novel about a fascinating woman and her incredible life. Once the toast of New York, Ms. Boxfish is a senior with so many stories to tell about the people in her life, the challenges she faced, and the excitement of the advertising industry in the 1930s.

#4 – The Secret Life of Walter Mitty by James Thurber

A short, light, yet wonderful novel, The Secret Life of Walter Mitty is all about a man living in his daydreams. Focused on an imaginary life filled with heroics and adventure, escaping from a life that feels mundane and bound in routine. This novel shows the thrill and value of harnessing a powerful imagination in everyday life.

 #5 – The Nightingale by Kristin Hannah

A World War 2 novel set in France, this powerful story about love and conflict is focused on a family who must learn to live during an invasion. With a focus on the women left behind when their husbands and sons went to war, this is very different from your typical WW2 tale, and shares the story of two sisters separated by years and life experience trying to survive, find love, and survive.

Bristol Glen is part of United Methodist Communities, a collection of senior living and assisted living communities in New Jersey dedicated to supporting abundant, independent living. We offer many group activities on-site to support the well-being of our residents including fitness classes, movie nights, and of course, avid book clubs.

If you want to find out more about senior living services in Sussex County NJ, then please get in touch today or visit our website at https://bristolglen.umcommunities.org

Original blog content posted on https://bristolglen.umcommunities.org/bristol-glen/the-5-best-books-for-seniors-and-the-benefits-of-reading/

How to Maintain a Good Relationship with Your Senior Loved One's Caregiver

After you hire an in-home caregiver for your senior loved one, it's important to build a solid relationship with them. Maintaining a strong bond with mom or dad's caregiver will help to improve the care they receive and keep your senior parent feeling happy and healthy. In this article, our team at United Methodist Communities HomeWorks will go over how to establish trust, set expectations, and have clear communication with your family’s home health aide in NJ.

Set clear expectations from the start

Start by setting expectations even before your home health aide is expected to start, so everyone is on the same page from the first day. Write down special requirements and caregiver responsibilities unique to your loved one’s situation. Go through your list clearly with the home health agency and then the caregiver to set expectations. This will help avoid frustrations and surprises as you all adjust to this new lifestyle.

Keep in mind that your loved one’s care needs or health may change over time. Speak to your home health agency ahead of time about what systems they have in place to evaluate care needs, to scale up caregiving services, and how their whole process works in regards to care changes. 

Make communication a two-way street

Rather than thinking of a home health aide as an employee or service provider, think of them as a partner in your loved one’s health. Although senior caregiving is likely to be new to you, it’s something that senior care agencies have plenty of experience in, so remember to lean on their expertise regarding caregiving routines and new situations. 

The most successful home health aide relationships come from a space of frequent, open communication, trust, and respect. It’s just as important to get your home health aide’s input and perspective as it is to have your own.

Putting the wellbeing and health of a loved one in an unknown person’s hands can be emotional, overwhelming, or even frightening. However, good communication – both listening and speaking – will help establish mutual trust and a partnership that puts your loved one’s needs first.

Be open about preferences

Everyone has their own way of doing things in their home. Going over these preferences with your home health aide will help them settle in faster and reduce stress or strain in their relationship with your loved one. Think about things such as:

• Food – What does your loved one typically enjoy eating? Do they like having the same breakfast each day? Are there foods that they dislike? Do they prefer a main meal at midday or in the evening?
• Personal habits – Do they enjoy bathing in the morning, at night, or both? Where do they like to take their meals? Do they like being more formally dressed or do they prefer casual clothes? Do they like tea in the morning or coffee?
• Activities – What are your loved one’s preferred habits throughout the day and week? Do they like to take a morning walk? Do they enjoy watching sports or reading? Are they a fan of chess or other board games?
• Housekeeping – Does your loved one like to have their bed linen changed daily? Are there specific towels for them and for guests? Do certain items around the home need to be treated a certain way?

 As a family member, you are a treasure-trove of information that can help your home health aide settle in quickly and smoothly. The helpful information that only you can offer can be used to identify common interests and establish a bond between your loved one and their caregiver. 

Help them get to know your loved one

Home health aides are in a unique position where they spend a lot of one-on-one time with their clients in an intimate setting, so it’s important to help them get to know the person they are spending their day or nights with. 

Try to be open to questions and share stories about who your loved one is. Talk about vacations together, what it was like growing up with them, what they laughed at, what they loved, and what was important in their life. This helps to create a better understanding between your home health aide and your loved one and builds a stronger relationship to rely on.

At HomeWorks, our home health aides are our heroes. By working with seniors  and building strong, caring relationships with each client, they help ease the minds of every family. For us, this important relationship is the key to helping your loved one live an abundant life! For more information on our senior home care services in NJ, please contact us today or visit our website at:

https://homeworks.umcommunities.org/home-health-aide-services/ 

This blog was originally published at https://homeworks.umcommunities.org/blog/maintain-a-good-relationship-with-senior-caregiver/

What is Palliative Care? How Does it Work?

If you’ve been advised that your loved one needs palliative care, you may be wondering what exactly palliative care is, and how it will benefit your loved one. Our hospice care team in South Jersey has put together this helpful guide to answer some basic questions about palliative care, and we hope it will help you make the best decision for your loved one and your family.

What is palliative care?

Palliative care is a specific type of medical care for people of all ages who are seriously ill with life-threatening, curable, or chronic illnesses. The primary goal of palliative care is to improve quality of life by relieving pain and suffering.

Is palliative care the same thing as hospice care?

Not necessarily. Hospice care is for people diagnosed with terminal illnesses who don’t have long left to live, while palliative care is for all types of illnesses, including curable ones. Hospice care is palliative in the sense that its goal is to make the person as comfortable and pain-free as possible.

What’s the difference between a palliative doctor and a primary care doctor?

A primary care doctor will focus on overall health and treating diseases and illnesses. Palliative care doctors are focused on eliminating the person’s pain and suffering as much as possible, while also helping the ill person and their family cope with their illness.

If my loved one receives palliative care, will they still have access to their primary care doctor?

Yes, absolutely. Palliative care doctors and primary care doctors work together to ensure the person’s treatment is as comprehensive as possible. If your loved one enters palliative care, both their primary care doctor and their palliative care specialist will work in conjunction to create the optimal treatment plan for them.

How can I find the best palliative care for my loved one?

We recommend asking your loved one’s primary care doctor as a first point of inquiry. Certain hospitals and assisted living communities have palliative care specialists, and there are also medical teams who provide palliative care in the home.

Does insurance cover palliative care?

Coverage varies by state and insurance companies, of course,  but  many private insurance companies and HMOs include certain palliative care benefits. Medicare and Medicaid also have provisions for palliative care, so we recommend checking with your loved one’s insurance provider to learn what they’ll cover.

Palliative and hospice care in Cape May County, NJ

At UMC, we have a dedicated neighborhood called Bridges at The Shores for hospice care and palliative care. Our multi-disciplinary team ensures that residents are as comfortable as possible while meeting their medical needs and providing mental and emotional support. 

Placing a loved one in palliative or hospice care can be a very difficult decision and it’s one that affects the whole family. When your loved one enters hospice care at Bridges at The Shores they’ll have around-the-clock access to pain management specialists, medication support, life enrichment programs, spiritual support, personalized care plans, and customized meal plans. 

For more information about Bridges at The Shores, or if you have any other questions about palliative or hospice care, please contact the team at UMC today.

Original blog posted on https://umcommunities.org/hospice/what-is-palliative-care-how-does-it-work/