How to Manage Multiple Chronic Health Conditions

Did you know that many seniors are simultaneously managing three or more chronic health conditions? That means multiple medications, numerous visits to different doctors and specialists, and treatment plans that may change every few months. If you’re juggling a few different health issues, it’s important to know that you’re not alone.  Advocate for yourself at each appointment and bring your spouse or a close friend with you for extra support. In this article, our senior care teams in NJ have compiled a list of more tips for managing multiple chronic health conditions. 

Tell your doctor right away if a treatment doesn’t seem to be working or is causing problems. 

Medications often cause side effects, and taking multiple medications can result in certain unpleasant interactions. While your doctor can give you an idea of what to expect, they can’t predict every interaction. If you experience uncomfortable side effects or medication interactions that are out of the norm, contact your doctor immediately so they can find a suitable alternative. 

Speak up if the treatment plan is too complicated, confusing, or unclear.

When you’re taking a few different medications at once, your doctor should give you extremely clear written instructions. These directions should include when to take each medication, whether or not you need to take each medication with food, what time of day to take your medications, and things to avoid while on certain medications, such as alcohol.

If anything seems unclear, the best time to get clarification is while you’re still with the doctor. Don’t worry about making the doctor repeat themselves or asking too many questions. It’s important that you understand exactly how to take the various medications you’ve been prescribed. If you have someone accompanying you at the appointment, you can ask them to take notes as well to remember and understand the specifics of properly managing your medications. 

The best place to keep your medication instruction sheet is on the fridge, since you likely keep your medications in one of your kitchen cabinets. If you keep your medications in the bathroom instead, you might want to keep the instructions in a bathroom drawer so it’s easily accessible whenever you need it. 

Tell the doctor about your older adult’s priorities for care

If you’re helping your senior parent manage their medications, you may need to check in with their doctor from time to time. It’s important that their doctor is aware of certain things like your parent’s lifestyle. For example, if your dad loves to be outdoors and spends a lot of time outside gardening, they may need to avoid medications that make them extra sensitive to sunlight. 

More than anything, you want your senior parent to be safe and comfortable when dealing with their chronic conditions. Be sure to check in with them regularly and ask how they’re feeling. Check that they aren’t experiencing any pain or discomfort as a result of their medications, and help them manage their medication,  schedule their doctor’s appointments, and even attend their appointments with them if they agree to it. 

For more information on helping your senior loved one manage multiple chronic health conditions, or if you have any questions about our senior care options in NJ, please visit our website at: https://umcommunities.org

This blog was originally published at https://umcommunities.org/umc-corp/blog/multiple-chronic-health-conditions/

How to Choose the Right Home Health Aide for My Senior Parent’s Needs

While it is important that caregivers be trained, experienced, screened and certified , much of successful caregiving comes down to the relationship that is established with your parent. Does your mom have specific cleaning requirements when it comes to how she would like to keep her home? Does she want or need things a certain way?  Is she a talker? A reader? A loner? Finding a reliable, friendly, and compassionate Certified Home Health Aide is essential for ensuring their safety, comfort, and well-being, and establishing the right kind of relationship can develop. If you’re worried about whether a CHHA or companion will be able to properly navigate your senior parent’s lifestyle, our home care agency in NJ will give some tips on how to choose the right person based on your parent’s needs.

Properly Evaluate Your Parent’s Needs. Before starting your search for the “perfect” home health aide, it’s important to conduct a thorough and unsentimental assessment of your senior parent’s needs. Take note of any medical conditions, mobility issues, dietary restrictions, quirks, or personal preferences they have when company is visiting their home. Being realistic about their specific requirements will help you find a compatible caregiver who can provide more personalized care.

Verify Credentials and Experience. When entrusting your parent’s well-being to someone, ensure they possess the necessary certifications and experience. Qualified home health aides should have certifications and training in relevant areas such as CPR, first aid, and geriatric care. UMC at Homeworks has a team of Certified Home Health Aides (CHHAs) and in-home companions, extensively trained to deliver top-quality care for your loved one.

Find Similarities. Compatibility plays a pivotal role in the caregiver-client relationship. Look for a certified aide who shares similar interests and values with your senior parent. A compassionate caregiver will not only provide physical assistance, but also emotional support for your loved one. This emotional support will foster trust, which is key to the longevity of their relationship. UMC caregivers, for instance, are carefully screened, and there is a conscious effort to pair up individuals who are more likely to click, based on our many years of experience.

Due Diligence. Thoroughly researching the agency’s reputation will help you gain insight into its track record and client satisfaction. United Methodist Communities’ entire century-old mission is the care and abundant life of seniors… so we respectfully suggest that you can confidently start with us! Both through our senior communities and in-home caregivers, UMC is an expert in empowering seniors to lead fulfilling lives. 

Inquire About Scaling Up Services. Flexibility in caregiving schedules and the availability of additional services can make a significant difference in effectively meeting your parent’s needs. UMC at Homeworks offers a wide range of services, including housekeeping, medication management, and even in-home memory care, ensuring your loved one’s needs are met now – and well down the road.

Take the Time to Interview. Perform a thorough background check and then set up in-person interviews with potential candidates. Engaging in a face-to-face meeting will give you a better idea of the caregiver’s usual demeanor and how well they can relay information back to you. Remember, you want someone who is confident in their abilities, but isn’t afraid to reach out and let you know if there is a change with mom or dad. 

Qualified At-Home Caregivers For Seniors in New Jersey

Choosing the right home health aide for your senior parent can be challenging to say the least. Like with most good things, it takes time to find the right fit. By taking the steps outlined above, it is more than possible to find the perfect caregiver to ensure your loved one’s well-being and happiness. 

United Methodist Communities Homeworks’ commitment to providing exceptional care makes us a trusted partner in enhancing the lives of seniors across New Jersey. With our client-centric approach, years of experience, and compassion at the forefront of everything we do, your senior parent will receive the support they need to thrive in the comfort of their own home.

To learn more about our certified home health aides and companions, please give us a call or visit our website at: https://umcommunities.org/homeworks/

This blog was originally published at https://umcommunities.org/blog/how-to-choose-the-right-home-health-aide-for-my-senior-parents-needs/

A Fall Focus on Fall Prevention

For most of us, fall season is a beautiful season filled with a sense of change and reflection of another year heading toward winter. While you’re surveying the beautiful hues of orange, red, and yellow leaves on the trees, don’t forget to watch where you’re going!

According to the CDC, about 36 million falls are reported among older adults 65+ each year—resulting in more than 32,000 deaths. Each year, about 3 million older adults are treated in emergency rooms for a fall injury. One out of every five reported falls requires medical treatment, such as for broken bones or head trauma.

What might have seemed like a minor fall 20 years ago can become life-altering when we get to an age where our body does not react or recover like it used to. In the course of taking care of hundreds of seniors who live with us at United Methodist Communities at the Shores, we’ve learned a thing or two about preventing falls and identifying fall risks. This information can be used right now by families acting as caregivers for their older loved ones.

Identify Hazards in the Home

According to the National Institute on Aging, 60% of senior citizen falls happen right in their homes, and 80% of those occur in the bathroom. It’s safe to say that the bathroom is a good place to start identifying hazards.

1. Install a safety bar in the shower. To borrow a phrase from Nike, Just Do It. A wet shower is the number one place seniors slip, and without something solid to hold, they are just asking for trouble. It doesn’t cost much to have a professional install it right over the tile, into the studs behind the wall – so it is held strongly and securely.
2. Tile floors should be covered with no-slip mats. Water that spills onto your mom’s pretty tile floor is slippery. It’s like putting a bit of ice under a senior’s foot as they exit the shower or bath. There are hundreds of colors and shapes to choose from, just make sure the mat you select is designed for the bathroom floor and has rubber on the bottom to prevent sliding.
3. Toilet handrails – Turning and lowering oneself is another action that becomes more difficult as we get older. A handrail next to the toilet gives seniors another point of stability and support as they negotiate getting up and down.
4. Keep important, frequently used items on the low shelves. A simple rearrangement of where things are in the bathroom and kitchen can eliminate most unnecessary reaching and grabbing for your senior parent.
5. Get rid of clutter – Many children notice that their parents aren’t keeping things as neat and clean as they used to. If boxes and other clutter begin to pile up in odd places, their home can become a bit of an obstacle course. Bottom line is that the less stuff seniors leave lying around, the less there is to bump into or trip over. You can do your part by making sure to pick up all the grandkids’ toys after they visit Mom!

Identify Potential Health Issues that Pose a Fall Risk

If the senior you’re caring for has eyesight problems, stiffness, mobility issues, or dizzy spells when rising suddenly (called “Postural Hypotension”), or signs of memory loss, all of these will put them at increased risk of falling. A doctor is certainly the best person to help mitigate these conditions and recommend a plan of medication, exercise, and diet that can help longer term.

Sometimes seniors won’t admit they are experiencing these symptoms or will deny their severity. “It’s nothing, I just got up too fast…” If you are a caregiver, we recommend that you do your best to get them in front of their doctor sooner rather than later to avoid a fall or serious injury.

There May Come a Time…

We all have busy lives. The complexities of dealing with parents as they age are as complicated and varied as there are unique families in the world. But even those seniors lucky enough to have a loving family around them may come to realize that the 24/7 care and monitoring available in a good assisted living community is exactly what they need. The odds of a senior having a fall are greatly reduced in a well-designed senior community like The Shores, and if a senior does have an accident, team members are on-site 24/7 to respond quickly and provide aid.

To learn more about how we enforce senior safety at our assisted living community in South Jersey, please give us a call or visit our website at: https://umcommunities.org/theshores/

This blog was originally published at https://umcommunities.org/theshores/blog/a-fall-focus-on-fall-prevention/

Caregivers: Unsung Heroes in Assisted Living

In the bustling world of senior care, it’s easy to overlook the silent heroes who work tirelessly behind the scenes. Those modest heroes are none other than caregivers in assisted living communities like ours! Simply put, our unwavering mission to serve seniors from all walks of life succeeds because of our dedicated, accomplished caregiving team. Each person on our team embodies a spirit of commitment, empathy, and knowledge that brighten the lives of each resident. As we delve into the integral role of these unsung heroes, we’ll discover their profound impact on enhancing every senior’s quality of life here at Pitman.

All-encompassing care. Our caregivers are more than just medical professionals; they are companions on each resident’s journey to aging gracefully. From assisting with daily tasks like getting dressed to administering medication and monitoring health conditions, caregivers play a pivotal part in ensuring the health and safety of every resident. Their dedication is evident in how they tailor each service to best suit every senior in their care – ensuring all residents’ needs are met appropriately.

Compassion in action. Empathy is the cornerstone of caregiving here at Pitman. Our caregivers approach each aspect of their work with compassion, treating residents not merely as patients but as cherished members of an extended family. They truly understand how a simple smile, a listening ear, or a high-five can make all the difference in turning a senior’s day around.

Expertise and finding opportunities for enrichment. Assisted living communities thrive on the knowledge of caregivers with specialized training in gerontology and senior care. Their expertise is crucial in managing chronic conditions, preventing health complications, and providing rehabilitative care when necessary. Taking it a step further, our caregivers, in particular, possess an innate ability to spot a recluse senior and devote the extra time to get them more involved within the community. At every turn, our caregivers will gently encourage them to engage in activities that promote mental stimulation and social interaction. This dynamic approach to care helps each resident maintain cognitive function and emotional well-being.

Fostering social connections. Loneliness and social isolation can often be unwelcome companions for seniors. That’s why our caregivers work diligently to create an inclusive environment where residents can cultivate more meaningful connections. As we mentioned above, our team takes the time to ensure every resident gets involved with community life at a pace they feel most comfortable with. From organizing group outings to facilitating clubs and leading exercise classes, caregivers do everything in their power to nurture a vibrant, social, and accepting community. If your loved one is the shy type, don’t worry – with a little patience and persistence, we will help break them out of their shell and find an activity or two they feel comfortable with!

Celebrating the Unsung Heroes: UMC MVPs

As a testament to their remarkable contributions, United Methodist Communities takes a heartfelt initiative to honor caregivers who go above and beyond. The title of “UMC MVP” (Most Valuable Player) is bestowed upon one caregiver each month in each community, to formally recognize their exceptional commitment and service. This gesture not only acknowledges their dedication but also serves as a source of inspiration for their colleagues, fostering a culture of excellence in caregiving. This past month’s UMC MVP at Pitman was none other than our Certified Nursing Assistant (CNA) Courtney Orf!

Courtney, as well as the rest of the UMC at Pitman care team, serve as pillars of support for the physical, emotional, and social well-being of the residents they serve. As they navigate the challenges and joys of aging alongside their residents, caregivers create a place that feels like home. Their efforts echo far beyond the walls of the community, leaving a lasting impact on the lives they touch. So, here’s to the caregivers – the unsung heroes who lead the path for our cherished seniors at UMC at Pitman!

To learn more about how our caregivers truly impact the quality of life for seniors in Gloucester County, please give us a call or visit our website at: https://umcommunities.org/pitman/

This blog was originally published at https://umcommunities.org/pitman/blog/caregivers-unsung-heroes-in-assisted-living/

Nutrition As We Grow Older

You can’t nourish the mind without nourishing the body! One of the main ways to do this is to keep on top of our nutrition – especially as we age and our dietary needs change. In this month’s blog, we will focus on UMC at Collingswood’s approach to nutrition, highlighting the importance of well-balanced meals, specialized dining options, and nutritional counseling to promote seniors’ overall health. This comprehensive strategy empowers seniors to embrace their later years with vitality and a deep sense of wellness.

Importance of Well-Balanced Meals for Seniors

With aging comes physiological changes that can impact seniors’ ability to absorb nutrients efficiently. At UMC at Collingswood, the cornerstone of our nutritional philosophy lies in well-balanced meals. Every dish is meticulously crafted by trained executive chefs to encompass a variety of essential nutrients, ensuring that residents receive the right combination of vitamins, minerals, and macronutrients. These meals are also tailored to address common concerns such as bone health, heart health, and cognitive function.

Specialized Dietary Options for Older Adults

Understanding that individual nutritional needs can significantly differ, we place a strong emphasis on specialized dining options. Seniors may have unique health conditions or tastes that require a tailored approach. Whether it’s managing diabetes, catering to gluten sensitivities and other allergies, or adhering to low-sodium diets, our Dining Services team is well-equipped to provide delicious options that meet these requirements.

In addition, we recognize the importance of cultural and personal preferences when it comes to food. By offering diverse menu choices and an a la carte “Always Available” menu, residents can choose dishes that resonate with them, creating the sense of comfort that comes from a home-cooked meal.

Nutritional Counseling for Senior Wellness

The journey towards optimal nutrition doesn’t end with well-balanced meals and dietary modifications. At Collingswood, we go a step further by providing nutritional counseling services. A qualified nutritionist or dietitian can work closely with each resident to create more personalized diet plans to follow every day. These plans not only address individual health goals, but also consider any unique medical conditions or concerns. Regular counseling sessions empower seniors with the knowledge and tools they need to make informed choices about their nutrition – as proper nutrition plays a pivotal role in supporting mental health and cognitive function.

NJ Assisted Living Community that Prioritizes Nutrition and Wellness

Nutrition isn’t just about the food we eat – it’s about the shared experiences, connections, and conversations that take place around the table. UMC at Collingswood understands this intrinsic link between social interaction and wellness. Our dining spaces are designed to encourage communal dining, allowing residents to bond over breakfast, lunch, and dinner. This time spent together also promotes more healthy eating habits through positive peer influence.

Above all else, aging seniors deserve a life that’s vibrant, fulfilling, and nourishing in every sense. By providing different services that work together to prioritize nutrition, our community empowers seniors to embrace their later years with a real zest for life!

To learn more about how UMC at Collingswood is supporting good nutrition for seniors in Camden County, please give us a call or visit our website at: https://umcommunities.org/collingswood/

This blog was originally published at https://umcommunities.org/collingswood/blog/nutrition-as-we-grow-older/

Gentle Exercises for Seniors with Arthritis

Over 100 different conditions fall under the term arthritis, but fortunately they all have similar treatments. The most notable treatments are adequate rest, exercise, a diet high in anti-inflammatory foods, and, for some, medications prescribed by your doctor. While you may want to just take it easy when your arthritis is flaring up, doing a few easy exercises can help relieve some tension. Our caregiving experts in Sussex County put together a list of gentle but effective exercises to minimize arthritis pain if you’re looking for a great place to start!

Arthritis in Your Hands or Wrists

1. Fist close: This exercise can maintain finger flexibility. Simply close your hand into a fist (slowly if necessary) and hold for five seconds, or as long as possible. Release and repeat this ten times on both hands.
2. Wrist bends: Regularly performing this exercise will help maintain the flexibility of your wrists. Place your elbow on a comfortable height table with your hand pointed to the ceiling. Slowly push back your palm with the other hand. Do this slowly and stop if you feel pain. Hold for five seconds, and then release. Continue to do this 10 times, in both directions with both of your hands.
3. Make an “O”: Hands down the most challenging exercise out of the three, but it is very beneficial. Attempt to make an “O” shape with your hand, holding your fingers together while bending your thumb to your index finger. Hold for five seconds, release and repeat 10 times. If you can’t make the full “O” yet, this exercise will improve your flexibility with time.

Arthritis in Your Hips or Knees

1. Sitting stretch: This exercise will gently move your hips while stretching your legs. Sit on the floor (chair or bed) with your legs extended in front of you. Slowly bend forward and reach for your feet. You might not be able to reach far at first, but if you practice this regularly, your flexibility will improve.
2. Step-ups: Relieve knee pain with this exercise – to start, find the nearest staircase with a railing. Hold onto the railing for balance and step one leg onto the bottom step and follow with the other foot. Move backward off the step one leg at a time and repeat.

Arthritis in Your Feet

1. Ankle Circles: For added stability, hold onto something like the side of a chair or railing. Stand up and raise one foot off the floor, point your toe, and draw a circle with your foot by only moving your ankle. Draw five circles and then change direction and draw five more. Repeat these steps for both ankles.

Arthritis in Multiple Areas

1. Swimming reduces the weight on your joints, allowing you to move more extensively with less pain. A water aerobics class is a great option for a full-body workout, while taking it easy on your joints.
2. Yoga or Tai Chi are both gentle exercises that focus on breathing, flexibility, and balance. As you get stronger in these areas, the arthritis pain will lessen.

Stretch and Exercise at UMC at Bristol Glen

You can do the exercises we shared almost anywhere, but your motivation always increases when professional guidance is involved. At UMC at Bristol Glen, we have on-site exercise physiologists and physical therapists that can assist you as you stretch to ensure safety, guidance, and next steps. We understand that fitness is not a one-size-fits-all approach and can modify plans for seniors of all capabilities.

For more information on our Continued Care Retirement Community in Sussex County, or any of our other senior communities across New Jersey, please contact United Methodist Communities and book your visit today. https://umcommunities.org/bristolglen/

This blog was originally published at https://umcommunities.org/bristolglen/blog/gentle-exercises-for-seniors-with-arthritis/

How to respond to dementia hallucinations

Your senior parent’s memory loss can affect your entire family, especially if they are experiencing dementia hallucinations. Dementia is the loss of cognitive functioning, meaning the person’s memory, language, problem-solving, and other cognitive skills are impaired. Many older adults with dementia will find their daily lives impacted in some way. 

Changes in the brain cause dementia hallucinations and make the person see, hear, feel, or taste things that aren’t actually there. While whatever the person is experiencing isn’t there, it’s important to understand that it feels very real to the person – and responding to a dementia hallucination requires you to accept that notion. In this blog post, one of our senior living teams in NJ will address more helpful tactics to respond to dementia hallucinations. 

Determine if a response is needed. 

When your loved one is having a dementia hallucination, the most important thing you can do is make them feel safe and reassure them that they will be okay. Every hallucination is different – some people see less scary things like friends who aren’t actually there, while others see more disturbing things like giant bugs crawling up the wall. 

You may not feel the need to respond if your senior loved one seems to be having a pleasant hallucination. However, suppose your loved one ise visibly distressed due to what they think is happening. In that case, it is appropriate and helpful to respond by comforting them and attempting to engage them in an activity that will redirect their attention. 

Stay calm and don’t argue or try to convince using logic.

If someone is doing something you feel is illogical, your natural instinct might be to point out that what they’re experiencing isn’t real – even if that means engaging in an argument. Unfortunately, for people experiencing dementia hallucinations, no amount of arguing from other people can convince them otherwise. 

Rather than argue or get frustrated, stay calm and ask your family member to explain what they’re experiencing. Talking things through can help ease their distress, and your gentle presence may reassure them and help calm them down. If they are having trouble finding the words to describe their hallucination, try subtly changing the subject or sitting with them quietly for a while. 

Validate their feelings and provide reassurance.

Dismissing your senior parent might make them even more upset. When someone is experiencing a dementia hallucination, the last thing they want to hear is, “That’s ridiculous, there’s nothing there.” We recommend empathizing with the emotions that they’re feeling in the moment. If they seem scared, for example, you can say, “I know this must be scary for you, but I’m here and everything is going to be okay.” 

While you can’t see what they’re seeing, you can understand their emotions and feelings, and that is what you should respond to. If they’re happy, let them know you’re glad for them and you enjoy seeing them happy. If they’re upset and agitated, validate them by staying by their side. 

If your senior loved one is having dementia hallucinations and you need support, our Tapestries memory care team at UMC is here to help. For more information about our professional memory care programs in NJ, please visit our website at: https://umcommunities.org 

This blog was originally published at https://umcommunities.org/umc-corp/blog/respond-dementia-hallucinations/

3 Things You Should Never Say to Your Aging Parents

Taking care of your senior parents comes with many joys, but it can also come with certain challenges. On the one hand, when your parents reach retirement age, your whole family is able to spend more time together – and that’s a beautiful thing! On the other hand, your parents growing older can prompt worries about their mobility, memory, independence, and ability to continue living alone.  

So many of us have experienced dealing with stubborn senior parents, it’s almost a cliche at this point. When starting the conversation about your concerns, it’s important to approach them from a place of empathy and understanding. Some adult children become argumentative and make their senior parents feel disrespected, resulting in them resisting their efforts even more. 

Here at UMC, we understand having difficult conversations with your older parents can be stressful or uncomfortable, but your approach can make all the difference in getting them the care they deserve. From our experience, here are three things you should never say to your senior parents. 

“You always tell me the same story!” 

Just because your senior parent repeats the same few stories over and over again doesn’t necessarily mean they are experiencing memory problems. It’s normal for our favorite memories to stand out above the rest, and when telling stories from our past, it’s also typical to share our favorite ones. You may even be guilty of repeating the same story several times yourself! 

When you say, “You always tell me the same story,” your parents might hear, “I don’t want to listen or care about this story you’re sharing with me.” It can come across as rude and dismissive. More importantly, it can easily hurt their feelings. Instead of getting impatient that your parents are telling you the same story, you can redirect the conversation and ask your parents questions about things they’ve never told you before. For example: What’s a great memory from one of your birthdays? What was your favorite childhood family vacation?

“You can’t live alone anymore.” 

Older adults are often very wary of losing their independence. They live in a world that often infantilizes them due to their age. That being said, if you bluntly tell your aging parents that you don’t think they can live alone anymore, they might get combative and defensive – even if you suggest that they move in with you. 

Instead, sit down with your senior parents and express your concerns gently and compassionately. Tell them you’re afraid something might happen to them and you won’t be there to help them. They may have friends or neighbors who check in on them regularly, or they may be open to changing their living arrangements or considering a home care aide. This is also a good opportunity to discuss having an emergency alert system installed in their home or purchasing a wearable alert device. 

“You’re too old to drive.”

If you notice your parents aren’t able to drive as well as they did a few years ago, it’s time to evaluate their ability to be behind the wheel. Seniors are often very resistant to giving up their car keys, but unfit drivers are extremely dangerous to themselves and others. 

You can start by discussing how many accidents and reckless drivers you’ve seen on the road lately, then gently segue into their ability to maneuver the car. Most adult children rely on a third party, like a doctor or a physical therapist, to help convince their aging parents that it’s no longer safe for them to drive. You can reassure your loved one that you’ll help them set up alternate transportation options, such as a schedule of family or friends who can assist or a taxi or ride share service.

For more support on caring for your aging parents, or if you have any questions about our full-service assisted living communities in NJ, please contact our team at UMC today and visit our website at: https://umcommunities.org.

This blog was originally published at https://umcommunities.org/umc-corp/blog/never-say-this-to-your-aging-parents/

Improve your Memory by Improving your Diet

There’s nothing wrong with occasionally treating yourself to some guilty food pleasures. However, research shows that not only does food affect the way we feel, but it can also affect our memory. “Diets high in cholesterol and fat might speed up the formation of beta-amyloid plaques in the brain. These sticky protein clusters are blamed for much of the damage that occurs in the brains of people with Alzheimer’s.”^[1] In this article, our Tapestries memory care team in South Jersey will take a closer look at the strong link between memory and diet and explain how older adults can make lifestyle changes that could help maximize and strengthen cognitive function now.

The Diet and Memory Connection

Diets high in inflammatory foods like sugar, refined carbs, unhealthy fats, and processed foods can cause cognitive impairment, as well as increase your risk for diseases like Alzheimer’s and dementia. A study published in the journal, “Annals of Neurology,” shows that women who ate the most saturated fats, like red meat and butter, performed worse on thinking and memory tests than women who ate the lowest amount of fats. While the exact reason for this connection is unclear, it indicates what you eat can directly affect your memory.

Foods For Memory

Luckily, there are foods that can be beneficial for our memory. Specifically, the Mediterranean diet has a few components that might promote brain health. Fruits, vegetables, whole grains, fish, and olive oil can improve the health of blood vessels, which can reduce the risk of a memory-damaging stroke. Fish is also high in omega-3 fatty acids, which has been linked to lower levels of beta-amyloid proteins in the blood, those sticky protein clusters we mentioned earlier that cause brain damage in patients with Alzheimer’s disease.

Foods to Avoid

We’ve gone over the general types of food to avoid a few times now, but we’ll be very specific so you know exactly what to look out for. When we say to avoid sugar, we aren’t talking about fruit. We are talking about artificial sweeteners like high fructose corn syrup and aspartame, which are found in many “sugar free” advertised products. Refined carbohydrates, like highly processed white flour, are the next food to avoid. These refined carbs quickly become sugar as we digest them and don’t provide any nutrients. Saturated fats and trans fats are another cause for concern, which means it’s best to avoid vegetable oils, butter, and processed “ready-made” meals or snacks. These foods are high in calories, preservatives and low in nutrients. Another “big no-no ” is alcohol. While it’s fine to have a glass of wine once in a while, you want to limit your overall consumption. Alcohol is very high in sugar, it can affect your neurotransmitters in your brain, create vitamin deficiency, etc… The list of disadvantages goes on.

The Bottom Line

The common saying, “You are what you eat,” feels appropriate here. The foods you eat have a large impact on your mental and physical well-being, so make conscious choices to eat healthier. If you reside at a progressive senior community or are looking to make the move soon, they should have dining services and health professionals onsite to help cultivate a nutrition plan that works for you.

At UMC at The Shores, our Tapestries memory care program is educated on the most up to date practices for memory care. Our Tapestries residents are able to live an abundant life with us, while receiving the care and engagement they need.

If you are interested in memory care for your loved one, or you’d like to be in a senior living space that offers this service just in case your needs change, please visit our website to schedule a tour: https://umcommunities.org/theshores/

^[1] https://www.health.harvard.edu/mind-and-mood/boost-your-memory-by-eating-right

This blog was originally published at https://umcommunities.org/theshores/blog/improve-your-memory-by-improving-your-diet/

How to Improve Senior Cognition with Entertainment

Exercising your brain doesn’t always have to feel like a long history lesson. (But hey, if that’s your form of entertainment – we don’t judge!) Entertainment is not just about leisure; it can significantly impact cognitive function. Regularly engaging in mentally stimulating activities can help seniors maintain their cognitive abilities – and even slow down the brain’s aging process. If that sounds interesting, read on – our team responsible for senior activities in Pitman NJ has compiled a list of entertaining ways to improve senior cognition!

Learning new games and skills

Trying out new activities such as puzzles, board games, and trivia are not only a blast to play with friends, they also require problem-solving skills, memory recall, and strategic thinking. Making it a habit to have a game night once a week is a great suggestion for seniors who want to improve their cognitive abilities and socialize a bit more. If you’re not very competitive in nature, learning a new instrument or language will also do the trick. Even spending extra time looking up new information on tablets and smartphones can be excellent ways to challenge the brain and boost cognitive prowess.

Regular social interactions

Seniors often face the risk of isolation, which can lead to cognitive decline. Entertainment that encourages social interaction can effectively combat this issue – while also sprinkling in a little fun. Group activities like book clubs, movie nights, and dance classes are perfect because they provide entertainment while also creating a platform for meaningful social engagement. Discussions, debates, and shared experiences stimulate cognitive functions, enhance memory retention, and improve communication skills.

The power of physical activity

Physical and cognitive health are intertwined, which means it’s time to get moving! Engaging in physical activities like morning stretches, yoga, and Tai Chi can improve blood flow to the brain, promoting better cognitive function. Gentle exercises not only keeps seniors physically fit, but also contributes to increased focus, better memory, and heightened attention spans.

Nurturing Cognitive Strength at UMC at Pitman

UMC at Pitman understands the vital connection between entertainment and cognitive well-being. With a commitment to enhancing the lives of seniors, our independent lifestyle community in NJ offers a wide array of activities designed to stimulate both the mind and the body.

Residents at Pitman can enjoy daily puzzle sessions, where they tackle crosswords, Sudoku, and brain teasers, or attend trivia nights for a little friendly competition. For those interested in the arts, we host arts and crafts workshops, music sessions, and Tai Chi classes, providing a platform for more creative self-expression. Whatever you’re into, there is a cognitive activity available for you in our community. If, for some reason, you don’t find an activity that piques your interest, our team is always open to incorporating residents’ suggestions!

By embracing the power of entertainment for seniors, we can pave the way for enriched lives, sharper minds, and graceful aging experiences. If you’re seeking a full-service assisted living community in Gloucester County, NJ, please give us a call or visit our website at: https://umcommunities.org/pitman/

This blog was originally published at https://umcommunities.org/pitman/blog/how-to-improve-senior-cognition-with-entertainment/

The ABC’s of Assisted Living: Understanding the Essentials

As our priorities and needs change, it’s important to find yourself in an environment that fully supports the necessities of aging. Assisted living communities have become popular for seniors seeking an enriching and comfortable lifestyle in their retirement years. Since it is back to school season, we felt it was appropriate to give an “Assisted Living 101” refresher lesson for those who may be bouncing the idea back and forth. Without further ado, let’s uncover the ABCs of assisted living and learn how a community like United Methodist Communities at Collingswood empower seniors to lead more fulfilling lives.

A is for Amenities

When it comes to amenities, UMC at Collingswood is a cut above the rest. From spacious, well-appointed living spaces to beautifully landscaped outdoor areas, the community offers a picturesque environment for its residents. Wellness centers, libraries, and common area lounges foster a sense of camaraderie among residents, encouraging them to socialize and engage in a range of activities.

B is for Benefits

One of the standout benefits of our senior community is the personalized care plans that cater to individual needs. Trained caregivers are available around the clock, assisting with activities of daily living (ADL’s) while encouraging residents’ independence whenever possible. On top of daily tasks like getting dressed for the day and cleaning up, we offer valuable benefits like medication management, health monitoring, daily activity classes, and scheduled transportation services for outings outside of the community.

C is for Companionship and Community

Seniors often find solace in companionship, and the sense of community here at Collingswood is truly heartwarming. Engaging social activities, group outings, and seasonal events create opportunities for residents to bond with one another, fostering a supportive environment where friendships can truly thrive. Our team members also facilitate social interactions between residents and volunteers whenever the opportunity arises, and especially when they learn certain residents have a lot in common and would make a great match as friends!

D is for Dining

At Collingswood, we are all about the food! Our culinary team crafts delicious meals that cater to various nutritional needs, dietary preferences and allergy exceptions. Dining is an experience as residents will gather in our elegant, community dining room to enjoy the restaurant quality dishes prepared by our highly-trained executive chefs. This focus on nutrition and accompanying one another for meal time not only sustains physical health, but also encourages more social interaction each day.

E is for Engagement

We are much more than a place for seniors to live. Our senior living teams across NJ have dedicated themselves to keeping residents engaged and mentally stimulated. Each of our full service assisted living communities host a range of programs, including classes and clubs for art, gardening, dance, board games, bible study, fitness, and more. These opportunities for growth and exploration reveal a sense of purpose that contributes to a well-rounded and fulfilling lifestyle.

F is for Freedom

While assisted living provides necessary support, it also values each resident’s freedom and independence. At UMC at Collingswood, seniors have the freedom to structure their days according to their preferences. Whether participating in activities, exploring nearby attractions, or simply relaxing in their private apartments, residents enjoy a sense of autonomy that enhances their quality of life.

G is for Gardening

UMC at Collingswood embraces the therapeutic benefits of gardening. The community offers established gardens and green spaces where residents can tend to the garden. Cooper River Park and Knight Park are just a few minutes away, easily accessible to residents who want to unwind on a park bench and enjoy the view. Gardening can be a great low-impact exercise for seniors to take part in daily. Not only is it physically beneficial, it also promotes relaxation and a strong connection to nature.

Happiness Starts for Seniors at Collingswood

With a commitment to preserving autonomy and fostering a sense of community, UMC at Collingswood stands as a shining example of how assisted living can truly enrich the lives of seniors. Our team is available 24 hours a day, 7 days a week, to provide assistance with daily tasks and ensure residents are fully supported while they enjoy doing the things they love! Call us today to see what special events we have planned for the fall season, as there is always something exciting going on for seniors at Collingswood!

For more information on independent lifestyles for seniors in South Jersey, please visit our website at: https://umcommunities.org/collingswood/

This blog was originally published at https://umcommunities.org/collingswood/blog/the-abcs-of-assisted-living/

6 Tips for Healthy Aging

In honor of Healthy Aging Month, we have some valuable tips to keep you thriving as you continue on this journey we call life. At our independent living community in Sussex County, we believe in empowering seniors to age both gracefully and gratefully. You’ve heard the saying – like fine wine, we get better as we age! It’s never too late for a fresh start, so let us help you seamlessly transition into your retirement years.

1. Don’t bother acting your age! We know you probably heard, “Act your age,” most of your life, but it is time to break that limiting mindset. Age is, in fact, just a number, and it shouldn’t hold you back from anything. Ask yourself what was your favorite year of your life so far. Picture it, feel it, and just embody it! If your favorite version of yourself was when you were 30 or 42, then go back to some of the things you used to do at that age. You are never “too old” to try something new or go back to an old hobby or favorite pastime. We know some people might say this is denial, but the power of positive thinking can truly change your life!
2. Speaking of positive thinking, our next tip is to Be Positive! Being positive in your everyday thoughts and conversations can profoundly affect your mental health and overall well-being. For instance, instead of saying, “I am tired,” you can say, “I feel tired today.” Think about it like this; You may feel tired, but that’s not who you are; you don’t identify as tired… Make sense? Just that little difference, can go a long way. And forget about using the words “I can’t.” They shouldn’t even exist in your vocabulary! Try instead: “I’m learning!” or “I am working towards this!”
3. Show off your pearly whites! You might be surprised to learn this, but people who make a conscious effort to smile more are often happier. Children smile around 400 times a day, while happy adults smile approximately 40-50 times a day. However, a typical adult only smiles around 20 times per day! You can start to change this by smiling every time you see yourself in the mirror, and making a point to smile at everyone you pass throughout the day. Besides smiling, your dental health is directly related to your overall well-being. Dental hygiene can affect cholesterol, amongst other health conditions, so be sure to regularly visit your dentist to make sure those pearly whites stay shining!
4. Walk 10,000 steps a day. We’ve all heard that objects in motion stay in motion. That’s why it is crucial for seniors to actively move everyday. We know 10,000 steps sounds awfully high, but you would be surprised at how easy it is to get your steps in once you decide to do so. A few short walks a day add up quickly. Walking regularly has many benefits for your health and your mind. Walking can serve as quiet time for a mental break, or you can invite a friend to get more socialization in.
5. Make healthy food choices. The foods you choose directly affect how you feel. We all know the feeling you get after overindulging – you feel bloated, tired, guilty, and maybe even a little sick. This isn’t how food is supposed to make us feel. When you choose healthy foods like, whole grains, fruits, and vegetables, you’ll notice you don’t get this sickening feeling after you eat. With time you’ll feel lighter, happier, and more energized, while still feeling nourished and satisfied.
6. Find your inner artist. Music or art lessons aren’t just for kids! Finding your creativity is a very powerful way to stay mentally young, as it empowers your inner child. With so many ways to be creative, there is an activity for everyone to participate in. Learning to play an instrument or signing up for an art class is a great option, but some other non-traditional ways to be creative can be wood or metalworking, pottery, gardening, knitting, baking… The options are endless!

Seniors Live Their Best Lives at UMC

At United Methodist Communities at Bristol Glen, our priority is ensuring seniors can live their most abundant life while meeting their needs in a safe space. We offer a variety of activities, presentations, and fitness classes to choose from. At Bristol Glen, there is always an opportunity to try something new right outside your door. On top of staying busy with activities, our amazing culinary team takes care of all your meals, so not only do you not have to worry about cooking – but you also don’t have to worry about eating healthy. Our chefs prepare fully balanced, tasty meals to accommodate any dietary restrictions or health concerns.

Visit our website to learn more about our abundant lifestyles at UMC at Bristol Glen: https://umcommunities.org/bristolglen/

This blog was originally published at https://umcommunities.org/bristolglen/blog/6-tips-for-healthy-aging/

Your Diet and Parkinson’s Disease

Parkinson’s disease is typically seen in people aged 50 or older, though some can exhibit symptoms as early as 40 years old. Some common symptoms of Parkinson’s include shaking, stiffness, slow movements, and damage to the brain as time goes by. While there is currently no cure for Parkinson’s disease, if you’ve recently been diagnosed and are searching for ways to manage your symptoms, there is a strong link between diet modifications and the ability to better control Parkinson’s symptoms. This connection has become a critical area of research because Parkinson’s disease is one of older adults’ most common degenerative neurological conditions. In this blog, we’ll discuss some of that research’s current findings.

Prioritizing all aspects of your health 

If you’ve been diagnosed with Parkinson’s, your doctor probably recommended staying as healthy and strong as possible. Prioritizing all aspects of your health means making changes to your lifestyle and your diet that can help ease your symptoms and slow the progression of your condition. Some top tips to improve your overall health include:

• Limit your sugar intake. Processed foods and soft drinks are high in refined sugars, which are bad for your overall health. 
• Incorporate grains, fruits, and vegetables into your diet. These foods provide your body with essential fiber, minerals, vitamins, and complex carbohydrates. 
• Avoid trendy or fad diets. Consistency and stability are essential when figuring out the best Parkinson’s diet for you, and fad diets often eliminate entire food groups.
• Incorporate foods that are high in antioxidants into your diet. These include foods like brightly colored fruits, dark fruits, and vegetables. 
• Limit your salt and sodium intake and have your blood pressure checked regularly. 
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Easing symptoms & optimizing medications

Managing side effects of any medications you are taking can also be done in conjunction with diet modifications to ease your Parkinson’s symptoms. Your doctor will work with you to develop a nutrition plan that promotes healthy digestion, bone strength, and overall health. Generally, this nutrition plan will include the following:

• Ensure you’re sufficiently hydrated by drinking six glasses of water a day, and eating foods with a high water content, like celery, strawberries, watermelon, and butternut squash. 
• Consume foods that are high in fiber, like brown rice, beans, fruit, and whole grains.
• Reduce your alcohol and caffeine intake, because these can interfere with your established sleeping pattern. 
• Add healthy snacks like cashews and walnuts to your diet.

It’s also important to follow the directions for taking your medication, such as taking it on an empty stomach, taking it with a glass of water, or taking it just after eating a meal. People with Parkinson’s disease can sometimes have difficulty swallowing and may sometimes feel nauseated as a result of their medications. If this happens, please speak with your doctor as soon as possible to minimize the effects on your overall health. 

If you’ve been diagnosed with Parkinson’s and would like more information on how to best modify your diet to manage your symptoms, or if you have any questions about long term care in one of our NJ senior living communities, contact our team at UMC today. You can also visit our website at:
https://umcommunities.org

This blog was originally published at https://umcommunities.org/umc-corp/blog/your-diet-parkinsons-disease/