How to Cope With Sandwich Generation Stress

The sandwich generation refers to middle-aged adults, usually in their 40s and 50s, who find themselves sandwiched between the responsibilities of caring for their elderly parents and their own children. Many of us who have watched our parents get older have found that the caregiver role reverses over time, and we realize our senior parents increasingly need our support as they age. 

Caring for your elderly parents – while caring for your children – while also working a full-time or part-time job – while also managing your home – can be very, very overwhelming. Caregiver burnout is widespread among the sandwich generation, so you must take time for yourself and utilize your support networks. Here are some different ways to cope compiled by our assisted living coordinators at United Methodist Communities:

Get Support – Consider UMC HomeWorks

Our UMC HomeWorks senior home care service can be very beneficial for those who live locally, especially if your elderly parents don’t live with you. A certified home health aide can visit your parents on a regular basis and assist in the following areas:

• Medication management
• Shopping
• Exercise
• Companionship
• Light housekeeping
• Cooking

Whether your elderly parents need someone to visit daily or to stop by once a week, one of our home health aides will work with you to give your parents the support and care they need in their home. This assistance can help free up some of your time while also giving you the peace of mind that comes from knowing your parents are in good hands when you can’t be there. 

Remember to Take Some Time for Yourself

It’s the age-old question: who takes care of the caregiver? Although it’s easier said than done, it’s important that you take some time for yourself to decompress, relax, and give yourself a chance to clear your mind. Caregiver burnout can negatively impact your physical, mental, and emotional health, and you can’t properly take care of others if you aren’t taking care of yourself. 

Your Family Can Help

If you have other family members who live nearby, get together and make a schedule to ensure that everyone is pitching in equally. It’s unfair if most caregiving responsibilities fall to one person, so don’t be hesitant to ask for help and support when you need it. Some parents are reluctant to involve their children in caring for their grandparents, but once their children are adults, they should be able to share in the responsibility. 

Prepare Financially

Many sandwich generation adults find that their caregiving responsibilities for their children and parents interfere with their ability to work full-time. If this is true for you, and you have a spouse who works full-time, it’s important to meet with a financial planner who can help you set budget goals. We also recommend meeting with your parents’ financial advisor, who can help you plan for any future care they might need, including changes in health and mobility. Be sure to check Benefits Checkup to learn if your parents qualify for any assistance programs in your area. 

Live a Healthier Lifestyle

Stress can lead us to engage in unhealthy behaviors like drinking alcohol, smoking, and increasing our junk food intake. It’s critical to be mindful of your daily choices, ensure you’re drinking enough water, moderate your alcohol intake, get adequate sleep, and exercise regularly to feel your very best. When we’re healthy, hydrated, and properly nourished, we are better able to manage stress and all of the daily tasks that life throws at us. 

If you need help or support with caring for your elderly parents, or if you have any questions about our senior living communities in NJ, please visit our website at: https://umcommunities.org

This blog was originally published at https://umcommunities.org/umc-corp/blog/sandwich-generation-stress/

The Aging Continuum

 Every older adult prefers aging in place, otherwise known as growing older at home. Who wouldn’t? You sleep in your own bed, your home holds lots of memories, and you know the way to the bathroom without the guidance of a night light. We gain lots of life experience as we grow older, but there are also some less favorable things we may gain, like chronic conditions and mobility issues.

At United Methodist Communities (UMC) HomeWorks, we understand the aging journey. UMC has been marching along the aging continuum with New Jersey seniors for more than 100 years, after all. Let’s see what the steps on the aging continuum might look like for you.        

Aging In Place With Family Assistance   

Staying at home as you grow older is the happiest place for most seniors.It is more comfortable because everything around you looks and smells familiar. You can do carpentry in your garage workshop or watch your favorite birds splashing in the birdbath out your kitchen window. People know where to send Christmas cards and at which address they can find you for a visit. There is also the joy of seeing your loved ones regularly when they drop meals off, or when the grandkids stay over for a few hours after school.        

Staying Independent With A Home Health Aide

There comes a time in most senior adults’ lives when you start losing some confidence. You still live at home but are no longer comfortable driving to medical appointments or buying groceries. Nobody likes eating alone, so opening a can of soup becomes standard. Then you realize you forgot to take your morning pills, but you don’t want to worry the children. The best way to stay independent at home is with a Home Health Aide. UMC HomeWorks offers home care services for seniors in need of non-medical assistance in their homes, with the assistance of state-certified home health aides (CHHAs). 

Embracing Independent Living In A Community

Do you love living in your own home, but the garden suddenly feels too large to manage on your own?  You’re mindful of the continuous maintenance your house requires, but perhaps you feel too unsteady to use the ladder? Do the kids look bored when you talk about your younger days, and you miss having people your own age to talk with? If the answer is yes to all of the above, there  is no time like the present to join a Continuing Care Retirement Community (CCRC), where you can continue to live an independent lifestyle surrounded by other seniors with access to social activities and group events. CCRCs provide a continuum of independent living apartments through assisted living and skilled nursing, so residents don’t need to move to another community as their needs change.

Assisted Living In A Community

Would you feel safer staying in a community with medical care available to manage your chronic illness? Consider joining an assisted living community such as those offered by United Methodist Communities. You live in a private residential setting that provides assistance with daily living activities such as grooming and dressing, and receive the medical care you need. If you don’t want to cook for yourself, you can eat prepared meals with others in a community dining room. Assisted living includes apartment maintenance, housekeeping services, and transportation to nearby hot spots. In assisted living, there are tons of opportunities to participate in activities and socialize with your peers.

Can UMC Provide The Complete Continuum Of Care In New Jersey?  

Did you know United Methodist Communities can provide the complete continuum of care? UMC HomeWorks offers in-home care help with the assistance of compassionate and trained home health aides and caregivers. At UMC’s full-service communities, we provide Independent Living (CCRC) and Assisted Living services, as well as Tapestries Memory Care for older adults requiring Alzheimer’s or dementia care.

Do you want live-in care for your loved one in New Jersey? At United Methodist Communities HomeWorks, we follow a simple process to get you the help you need, as we understand the importance of aging in place. Call one of our team members today or visit us at: https://umcommunities.org/homeworks

This blog was originally published at https://umcommunities.org/homeworks/blog/the-aging-continuum/

Is it Time for a Memory Care Neighborhood?

Caregiving for a loved one with dementia is not easy – especially as the disease progresses. There are many symptoms and behaviors that pop up as a result of dementia, which are not only hard for your loved one to navigate – but can be difficult for you to witness and cope with. As the disease progresses, your loved one may become frustrated and lash out irrationally or become more upset. While it may have been easy to calm your loved one down in the past, dementia can complicate things and make it harder for them to communicate what is bothering them. Fortunately, there are professionals in this space that can help your loved one and you.

In this article, we will discuss the tell-tale signs that it’s time for your loved one to receive professional support in a memory care neighborhood.

Major Changes in Behavior

As we mentioned briefly above, the biggest signs to look for are major changes to your loved one’s behavior. If they forget to do daily tasks like keeping up with their hygiene or forgetting to turn off the oven, it is a cause for concern. If your loved one can’t maintain their home anymore, it’s a sign that it is time for a lifestyle change. Another concern is that they may become more agitated, anxious, or frightened. This can be difficult for an untrained caregiver to handle. Some seniors with memory disorders can also become antisocial and withdrawn, heightening their emotional responses.

Disorientation or Confusion

If your loved one has started to show signs of disorientation or confusion, they are at a higher risk for accidents and unsafe situations. If they are beginning to wander off alone and are risking their safety, the best place for them is a secure memory care community. A specialized memory care neighborhood is tailored to these residents’ unique needs, focusing on easing their anxiety and maximizing their safety and quality of life. Additionally, a memory care program has professionally trained caregivers to guide them through disorientation, agitation, or any other powerful emotions they may be struggling to express.

The Caregiver is Overwhelmed

Being a caregiver is an around the clock job, and not something one person can manage on their own. Even when you’re able to bring in help, the situation might be too difficult to handle in your loved one’s current environment. If you’re constantly finding yourself overwhelmed in the caregiving process, we suggest making a change. Whether at-home care with UMC HomeWorks or a move to a memory care neighborhood, like UMC at The Shores’ Tapestries program, we can help.

Give Your Loved One The Care They Deserve

If you’re in the thick of it as a caregiver to a loved one with a memory disorder, we understand how difficult this time can be for you. While you might feel guilty for considering outside care for your loved one, it’s time to examine the flip side. Moving your loved one to a memory care community is giving them the best care possible that they deserve. At a memory care community, your loved one is safe and cared for by professionals. A community setting, like UMC at The Shores, also provides socialization, new hobbies, and exercise. In our care, your loved one can follow their own schedule. They can eat and sleep whenever they want, allowing them to live as they please, safely and happily.

For more information about our Memory Care Community in Cape May County, please visit our website at: https://umcommunities.org/theshores/

This blog was originally published at https://umcommunities.org/theshores/blog/is-it-time-for-a-memory-care-neighborhood/

5 Senior Reading Benefits

“Books are a uniquely portable magic.” Stephen King couldn’t be more right, as reading can not only help us mentally but even physically as well. Reading has many proven benefits for older adults especially, as we’ve seen here with our residents in Gloucester County. Reading is a shared love here among the independent seniors at UMC at Pitman, and because of that – we have a resident-driven book club open for all to join! If reading is not your go-to activity, some of these compelling reasons below might change your mind.

5 Benefits of Reading for Older Adults

1. Cognitive stimulation. As we age, our cognitive abilities can decline if we don’t exercise them – that’s the key. Fortunately, reading is an excellent way to keep the mind active and engaged. Reading requires focus, attention, and concentration, which can help seniors maintain cognitive function. Research has shown that reading can help reduce the risk of memory disorders like dementia.
2. Stress reduction. Stress is a common problem for people of all ages, but it can be especially prevalent in seniors. Retirement, health issues, and losing loved ones can all contribute to stress and anxiety. Reading can be a great way to reduce that stress and help seniors relax. A good book can transport readers to another world, providing an escape from the worries and stresses of daily life. It has also been shown to lower blood pressure and reduce stress hormones, making it an excellent tool for managing stress.
3. Heighten empathy and social awareness. Reading can also help seniors develop empathy and social awareness. Think about it – reading about characters and situations that are different from your own provides a different perspective. Reading can help older adults better understand other people’s experiences. This can be especially valuable for seniors who have limited social interactions due to health or mobility issues. By reading, they can connect with others and develop a deeper understanding of the world around them.
4. Improved sleep. Many seniors struggle with sleep issues, including insomnia and sleep apnea. Reading can be a great way to improve sleep quality and help them get a better night’s rest. Reading before bed can help anyone relax and unwind, reducing stress and preparing their minds and bodies for sleep. By making reading a part of their bedtime routine, seniors can improve their sleep quality and wake up feeling refreshed, energized, and ready to take on the day!
5. Lifelong learning. You’re never too old to learn something new, and reading is a great way for seniors to do this! Whether you’re learning about history, science, or a new hobby, reading can provide an endless source of knowledge and information. By reading regularly, seniors can stay mentally sharp and challenge their minds. Lifelong learning has been shown to have numerous benefits, including improved cognitive function, better mental health, and a better overall quality of life.

Senior book club at Pitman

As we mentioned briefly above, UMC at Pitman actually has an active, well-established book club open to all residents! Every month, residents meet up and decide what book to read that month and then meet again to discuss their opinions of the book when finished. Committing to a book club is a great way to keep yourself accountable to reading, as well as an opportunity to socialize often with friends. UMC at Pitman believes there is a book for everyone, so don’t give up on the power of reading!

If you are a resident of the community and would like to join the book club or have any questions about senior living at Pitman, please contact us today or visit us at: https://umcommunities.org/pitman/

This blog was originally published at https://umcommunities.org/pitman/blog/5-senior-reading-benefits/

The History of Collingswood

 

As one of New Jersey’s older established municipalities, Collingswood has a rich history and architecture reflecting it. Much has changed over the years, but a few things have remained. One of them is our vibrant senior living community, UMC at Collingswood. In this article, our team will share some intriguing history about this town and how our building has stood the test of time.

Origin story: How Collingswood came to be

It all started in 1681, when a ship brought Thomas Thackera, Mark Newbie, William Bates, George Goldsmith, and Thomas Sharp to what is now Salem, New Jersey. These men met Robert Zane (think Zane Avenue, which runs alongside UMC at Collingswood), and together the group would go on to play a major role in the development of the surrounding area. The following spring, new Quakers sailed into the mouth of Newton Creek and started to settle into the town we now know as Collingswood. At the time, the settlers decided on naming their newfound home Newton – hence why Collingswood was once referred to as Newton Township. The name remained until after the Civil War ended in 1865. That same year when peace was restored to the area, Haddon Township was created which included the town of Collingswood.

The community was primarily agricultural area until the late 1800s, when the Camden and Atlantic Railroad began running through the town. The rail line helped to bring new businesses and residents to the area. Soon after, Collingswood became a sought-after destination for people looking to escape the crowded cities of Philadelphia and Camden.

Throughout the early 1900s, Collingswood continued to grow and prosper, becoming known for its beautiful homes and picturesque tree-lined streets. Many of these homes were built in the Colonial Revival and Craftsman styles, and they remain a popular feature of the community today. The borough also became home to several cultural institutions, including the Collingswood Theater and the Scottish Rite Auditorium, which hosted various events and performances over the years. In the closing years of the 19th century, it became evident that the thriving suburban town of Collingswood was here to stay.

Our centuries-long tradition of caring for seniors

One of the most significant landmarks in Collingswood is the United Methodist Communities at Collingswood building. The original organization, called The Home for the Aged and Infirmed of the Methodist Episcopal Church of the County of Camden, was founded by Christianna Baird in 1890 and has been an important part of the community ever since. In 1971, the building’s name was changed to Collingswood Manor when it merged with then-United Methodist Homes of New Jersey. After UMHNJ’s rebranding to United Methodist Communities in 2016, the Manor became United Methodist Communities at Collingswood.

The building remains a beautiful example of the Colonial Revival style, with a grand entrance portico and white clapboard siding. It has been expanded and renovated over the years to accommodate more residents and offer additional services and amenities, but the property retains much of its original charm and character.

The United Methodist Communities at Collingswood has a rich history of serving the elderly in the community. It was originally founded to provide a safe and comfortable home for elderly women who had no other means of support, and it has continued to evolve and adapt to meet the changing needs of seniors over the years. Today, we offer a range of services and amenities to help seniors live active and fulfilling lives, including assisted living, memory care, and short-term rehabilitation.

Senior community life in Collingswood, NJ

United Methodist Communities at Collingswood is just one example of the many landmarks and buildings that make this town such a unique and special place. From its early days as an agricultural town to its current status as a thriving suburb, Collingswood has always been a place of growth and change. Today, it continues to be a popular destination for people who are looking for a close-knit community with a rich past and a bright future.

Whether you are a resident of UMC at Collingswood or a visitor to the area, there is no doubt that this borough has something special to offer to everyone!

To find out more about community life for seniors in Camden County, please contact us today or visit our website at: https://umcommunities.org/collingswood/

This blog was originally published at https://umcommunities.org/collingswood/blog/the-history-of-collingswood/

The Benefits of an Independent Lifestyle Community

Families face many considerations as they realize their loved one needs help. They may have challenging bridges to cross, like getting their proud parent to agree to make the move to a senior living community. Change is generally hard for older folks, and no one knows this better than UMC. No matter what, change is unavoidable, and it is your responsibility to make the best, informed decision with your loved one. While the idea of an independent lifestyle community may be a definite “no” at first, their mind may change after hearing all the benefits they get to enjoy.

All Play, No Work

While the saying is really “work hard, play hard,” there is no more hard work for mom or dad once they enter our doors. Let’s be honest, they worked hard their whole lives to provide for you, and now you have the opportunity to help them enjoy their time however they please. We maintain all the hard work required, like cooking, cleaning, and laundry, so your loved one can focus on their priorities. We offer many opportunities, on and off-site activities to attend. At Bristol Glen, we have daily exercise classes, resident-run clubs, off-site shopping and lunches, and daily planned activities ranging from baking, arts and crafts, and games like bingo or cards! The options are endless, and it is always the resident’s choice as to what they want to participate in.

Friends Are Right Outside Their Door

In addition to all the regularly scheduled activities available on a senior living campus, your loved one also gets a community. Mom will make new friends that will feel like she’s known forever! Since everything is right outside your loved one’s door, it’s never been easier for them to meet up with friends for a cup of coffee or an afternoon stroll. It’s not just the other residents either; new residents will also get to know a team of professionally trained caregivers who go out of their way to get to know your loved one and their needs.

A CCRC Community

UMC at Bristol Glen is a CCRC or a Continuing Care Retirement Community. A CCRC prioritizes an independent lifestyle where seniors can live life on their own terms, while making new friends and being in a safe and secure environment. The best part of our CCRC is that residents only pay for the services they need. You can choose how much assistance your loved one needs (if any), and as their needs may change, you can adjust their care level without ever having to change their address!

A Picturesque Country Retirement in Sussex County NJ

UMC at Bristol Glen has a beautiful 70-acre campus nestled in beautiful Sussex County, New Jersey. While your loved one enjoys the beauty and peace of a country setting, a bustling town like Newton is only a short drive away. At UMC Bristol Glen, mom and dad can really enjoy the best of both worlds.

For more information on independent senior living at UMC at Bristol Glen, visit our website to book a tour today: https://umcommunities.org/bristolglen/

This blog was originally published at https://umcommunities.org/bristolglen/blog/the-benefits-of-an-independent-lifestyle-community/

What Is Lewy Body Dementia?

People commonly talk about dementia like it’s one specific disease, but dementia is actually an umbrella term that describes the impaired ability to think or make decisions in a way that interferes with a person’s everyday life. While most people are familiar with Alzheimer’s disease, you may not have heard about Lewy Body Dementia (LBD) before.  Our Tapestries memory care team explains what LBD is, what the symptoms are, and the different treatment options. 

Basic Overview of Lewy Body Dementia

LBD is a type of dementia that occurs when abnormal protein deposits called Lewy bodies develop in nerve cells in the parts of the brain that control memory, thinking, and movement. LBD is one of the most common types of dementia, and it’s a progressive disease that unfortunately worsens over time. While there is no cure for LBD or any other types of dementia, we will explore several treatment and management options within this article. 

What Are the Symptoms of Lewy Body Dementia?

• Loss of ability to concentrate: This can include staring into space, losing train of thought during a basic conversation, and being unable to pay attention to something or someone for even a short period of time. 
• Visual hallucinations: This is one of the most common symptoms of LBD, and people report seeing people, animals, or shapes that aren’t actually there. Other types of hallucinations can occur, like hearing, smelling, or touching things that aren’t there. 
• Obvious cognitive impairment: This can include becoming confused with every-day tasks and routines, not remembering common information like the names of close friends and family, and the inability to recall information from yesterday. 
• Changes in body functions like loss of bladder control, sudden drops in blood pressure when standing, dizziness, and constipation. 

Types of Lewy Body Dementia

Having Lewy Body Dementia means a person has received one of the following diagnoses:

• Dementia with lewy bodies (DLB)
• Parkinson’s disease dementia

People diagnosed with DLB usually experience a noticeable decline in their cognitive abilities that looks similar to Alzheimer’s, while Parkinson’s disease dementia usually first presents as a movement disorder with tremors, shuffling while walking, and generally slower movements. Not all people who are diagnosed with Parkinson’s disease will develop dementia, so it’s important for doctors and caregivers to be aware of the potential symptoms and watch for any changes in the person’s behavior, movements, and overall well-being. 

Treatment for Lewy Body Dementia

As mentioned above, there is no cure for LBD, but those with the condition can manage some of the symptoms through a combination of physical therapy, medications, and mental health support. Treatment plans for seniors with LBD are highly specialized because each person will have different abilities when it comes to speech, movement, and cognition. Once LBD has progressed to a certain point, it’s usually recommended that the person transitions to a specialized memory care program or community where they are cared for and supported around the clock. 

If you think your senior loved one is exhibiting signs of Lewy Body Dementia, please contact their doctor as soon as possible. For more information about how UMC can support seniors with different types of dementia, or if you have any questions about our Tapestries memory care neighborhoods, please give us a call or visit us at: https://umcommunities.org/alzheimers-memory-care/

This blog was originally published at https://umcommunities.org/umc-corp/blog/what-is-lewy-body-dementia/

How Often Do Healthy Seniors Have to See a Doctor?

Current advice recommends people of all ages see their doctor regularly for check-ups, even if they feel great and don’t think anything is wrong. Prevention is key when it comes to illnesses and diseases, and scheduling regular check-ups with your doctor is the best way to ensure you remain healthy and to address any symptoms before they become worse. Here’s why:  

Why Healthy Seniors Should See Doctors Regularly

Even if they are perfectly healthy,  older adults are unfortunately more susceptible to certain health conditions like heart disease, diabetes, arthritis, cancer, and more common ailments like cold and flu. Our immune systems often weaken we age, so extra care and attention is needed. Even if you’re a healthy senior who never saw your doctor on a regular basis when you were younger – it’s time to break that bad habit.

Visiting your doctor for regular check-ups is essential because:

• You can learn if you’re at risk for any diseases
• Your doctor can find and prevent any health problems early
• You can get up to date on all the screenings and tests recommended for healthy older adults
• You can better manage any chronic conditions you have
• It can save you money in the long run
• It further educates you about your own health and wellness, giving you more control over your lifestyle

Symptoms You Should Share With Your Doctor

We all know our own bodies, and most of us can tell when something feels off, even if it’s just a little bit. If you’re experiencing any of the following symptoms, please don’t hesitate to tell your doctor:

• Sleep problems
• Fatigue
• Memory loss
• Constipation
• Weight loss 

When it comes to your health, it’s best to tell your doctor everything rather than assuming or hoping a certain symptom will eventually go away. It may be a side effect of medication you’re taking, it may accompany any big life changes you’ve recently gone through, or it may indicate a more serious health issue is present. There’s no such thing as too much information for your doctor!

The Benefits of Regular Doctor Visits

Some health conditions don’t present with symptoms that are immediately apparent. For example, high blood pressure often has no signs at all, and it’s a condition to which seniors, even healthy seniors, are particularly susceptible. High blood pressure and many other health conditions can be easily managed with the help of your doctor, but if you aren’t visiting your doctor regularly for check-ups you won’t even know something is wrong. 

Regular doctor visits also empower healthy older people to become educated about their health and make any necessary lifestyle changes. The expression “knowledge is power” is certainly true when it comes to your own health. The more information you have, the more in control and empowered you will feel. 

Lastly, preventing impending health problems, or catching them in the early stages, keeps them from progressing. If you’re pre-diabetic and at risk of becoming fully diabetic, it’s better to know that as early as possible so you can work with your doctor to manage it and hopefully prevent it from progressing further. 

If you’re a healthy senior and would like more information about when you should see a doctor, or if you have any questions about our senior care services in NJ, please give us a call or visit us at: https://umcommunities.org

This blog was originally published at https://umcommunities.org/umc-corp/blog/healthy-seniors-doctor-visits/

4 Exercises Seniors Should Do Everyday

Do you have a list of exercises for seniors on your fridge door, or does the thought of exercising make you feel tired? You’re never too old to exercise, even if you have a chronic condition. The secret is consistency and moderation. Having a Home Health Aide (HHA) to support and encourage you can make  your fitness journey a lot more fun.   

Have you heard of Betty Goedhart and Jim Arrington? At 85 years old, Betty was still a performing female trapeze artist, and Jim still actively participated in bodybuilding competitions in his late 80s. You don’t have to be a bodybuilder or trapeze artist, but there are simple exercises you can do at home. We discuss four exercises that seniors should try to do every day. 

Chair Yoga     

When you first hear the word yoga, you might think of the lotus position, handstand, or the seemingly impossible bow pose. Fortunately, even as an older adult with or without chronic diseases, you can enjoy yoga stretching exercises from the comfort of a chair. Before starting any exercise, always consult with your healthcare professional, especially when you have a chronic illness. 

What is chair yoga? It is a low-impact exercise that improves muscle strength, balance, mobility, and flexibility. An accessible activity, it places much less stress on bones, joints, and muscles than traditional yoga. You can learn the basic chair yoga moves at a senior community event and practice them at home.  

Resistance Band Workouts     

Have you ever worn suspenders? Resistance bands are a bit like suspenders but for muscles. They are elastic or fabric bands that add resistance or tension during exercise, making movements more difficult but helping build muscle strength. They come in different sizes and shapes and can be looped around your arms or legs. You can even do many of the exercises seated on a chair, as resistance band workouts are accessible for beginners, user-friendly, and relatively inexpensive. They are ideal for home exercise while strengthening your core and improving your balance, posture, and mobility.   

Dumbbell Strength Training   

Dumbbells are not only for people like Jim Arrington when he prepares for a bodybuilding competition; they are for every senior who wants and needs to do strength training. Why should you do strength training? It improves back pain, osteoporosis, depression, and the symptoms of diabetes. And even better, you can do it seated on a chair. Dumbbells come in different weights but must be used with proper precautions, so start with a lighter dumbbell weight and use heavier ones as your muscles grow stronger. Another reason to do dumbbell strength training every day: it improves your balance and flexibility while increasing your metabolism.    

Walking   

You have been doing this exercise your whole life, but somehow with age, your body protests a bit more when you expect it to do something that usually comes naturally. If you’re in good health, set the step goals you want to achieve and measure them with a pedometer. If your body has mobility limitations, walking around the couch every day is good enough as long as you aim to increase your steps. Why should you walk every day as an older adult? It strengthens muscles and lowers your risk of diabetes, colon cancer, stroke, and heart disease.    

Make exercise fun with a UMC HomeWorks home health aide 

Are you excited about trying some of these exercises but worried about hurting yourself? There is a physical exercise for everyone, and it is a lot more fun with the help of a UMC HomeWorks home health aide. They are certified, compassionate, and will help you achieve whatever exercise goal you set for yourself. Best of all, they will do all the exercises with you!

United Methodist Communities HomeWorks provide home care to seniors all across New Jersey. Please visit our website for more information or contact our team today if you want a home health aide to help with exercises for seniors: https://umcommunities.org/homeworks

This blog was originally published at https://umcommunities.org/homeworks/blog/4-exercises-seniors-should-do/

Walk the Walk: Benefits of Walking for Seniors

 

National Walking Day is April 5th, and with spring quickly approaching, now’s the time to prioritize walking more throughout the day. While you may think a daily walk doesn’t do much, that preconceived notion couldn’t be any further from the truth! Walking daily can help strengthen muscles, maintain a healthy weight, and keep your joints flexible – and that’s just the beginning. The benefits of walking extend even deeper into our physical and mental health. Let’s take a closer look at why it’s especially important for older adults to walk daily.

Improves Cardiovascular Health

The most significant benefit of a daily walk is a healthy heart. Countless studies have linked a daily walking routine with lower risks of high blood pressure, high cholesterol, diabetes, strokes, and cardiac arrest. “Even small amounts of walking each week have been shown to reduce these risks by around 15% to 20%. Meanwhile, studies of daily walking regimens have shown a 30% to 50% reduction in participants’ risk of cardiac arrest.”^[1]

Lower Blood Sugar

It’s normal for your blood sugar to increase after a meal, and a fifteen-minute walk can naturally reduce those blood sugar levels while strengthening your muscles. Moderate exercise like walking requires your body to use more of the glucose in your bloodstream. Over time, this can help you to naturally maintain a lower blood sugar level. It also makes the insulin work more efficiently in your body.

Reduces Pain

Walking is an ideal, low-impact exercise for seniors that will reduce ongoing pain. While that might sound odd initially, avoiding exercise can worsen your pain. If you consistently experience joint pain, walking can lubricate your joints and help strengthen the muscle, alleviating some of the pain you experience. Walking can also reduce lower back pain and can aid older adults in maintaining a full range of motion as they age.

Improves Mental Health

Walking increases blood flow and circulation throughout your body and brain while releasing endorphins that naturally boost your mood and reduce anxiety. While walking increases your overall energy levels, it can also enhance your sleep – which we all know improves your state of mind. Additionally, you can walk with a friend or family member for some more social interaction. This not only boosts your overall mood, but also lowers seniors’ risk of depression, loneliness, and other mood disorders.

Make Walking Part of Your Routine at UMC The Shores

While it might be hard to start at first, you can’t deny the strong benefits walking has on our physical and mental health. We assure you won’t regret starting this habit, and your body will be thankful you did. UMC at The Shores offers daily exercise classes and has a beautiful campus to walk around – both inside and out! In our community, meeting a few friends for a walk has never been easier. With everything you need right outside your door, you can live abundantly and without worry.

For more information on our independent senior living community UMC at the Shores, please visit our website at: https://umcommunities.org/theshores/

^[1] https://www.thecaregiverspace.org/8-science-backed-health-benefits-to-walking-for-seniors/

This blog was originally published at https://umcommunities.org/theshores/blog/walk-the-walk-benefits-of-walking-for-seniors/

Keep the Pressure Down: Tips for Seniors with High Blood Pressure

 

High blood pressure could happen to anyone, but older adults must be especially careful as this condition could lead to more serious health risks down the line. Fortunately, seniors can take action now to reduce their health risk, while also improving their quality of life. In this article, our senior caregivers in Gloucester County will discuss the dangers of high blood pressure for older adults and ways they can lower their blood pressure.

Why is high blood pressure dangerous for older adults?

If high blood pressure isn’t under control, it can lead to serious health problems, including heart disease, strokes, vascular dementia, kidney disease, and eye problems – to name a few. What’s worse is high blood pressure is often called the “silent killer” because it doesn’t always cause signs of illness that you can see or feel. Some seniors may not know that they have it, especially if they are in generally good shape. Step number one is for everyone reading to make an appointment with their primary care physician to check their blood pressure.

Tips for seniors to lower their blood pressure:

• Choose to live a healthier lifestyle. Regular exercise combined with a healthy diet can make all the difference in controlling risk factors. Eliminate smoking (if applicable) and foods in your diet that are high in saturated fat, like bacon or sausage. You could also try preparing your food in a healthier way. For example, instead of breading and deep frying chicken cutlets, you can use a spice-based marinade and cook the chicken in an air fryer to eliminate all the added oil.
• Maintain healthy cholesterol levels. Blood pressure and cholesterol go hand in hand. Healthy cholesterol numbers are one of the first steps to good blood pressure. Higher levels indicate that your heart is working too hard to pump blood. It’s important to note your ideal levels may not be someone else’s ideal levels. Remember that cholesterol numbers depend on your individual risk factors and heart history, so we recommend speaking to your primary care doctor about your unique medical history and the best ways to maintain ideal cholesterol levels.
• Manage stress more effectively. Chronic stress is a serious and often overlooked risk factor for high blood pressure, which can then lead to something more serious like heart disease. If you are constantly overwhelmed or anxious, something’s gotta give. Some healthy ways to relieve stress include taking a quiet walk outside, attending a yoga class, catching up with an old friend, or curling up with a new book. Try to set a good amount of time aside each week to do an activity that not only relieves stress but is something you truly enjoy doing. If this doesn’t work or doesn’t have enough of an impact, we recommend speaking to professionals about different stress management methods.

Healthy, independent senior lifestyles in Pitman, NJ

Here at United Methodist Communities, we are well equipped with a team of licensed nurses, therapists, and specialists to manage many different medical conditions in our senior residents, such as high blood pressure. We also encourage healthy, independent lifestyles through nutritious meal plans, an array of fun exercise classes, and assistance with Activities of Daily Living (ADLs) when needed. Our unique amenities, coupled with our compassionate senior care services, can help put your mind and the minds of your family members at ease.

Please call one of our senior living advisors in Gloucester County to find out how we can meet the needs of your loved one and yourself. To learn more about our independent lifestyles with support across New Jersey, please contact United Methodist Communities today or visit our website: https://umcommunities.org/pitman/

This blog was originally published at https://umcommunities.org/pitman/blog/keep-the-pressure-down-tips-for-seniors-with-high-blood-pressure/

Easy Chair Exercises for Older Adults

 

Want to stay independent as you age? Keep it moving! Making an effort to stay active every day is the key. Mobility issues might make staying active a little trickier, but it’s always possible! Chair exercises, for one, are a great way to maintain an active lifestyle. If you or a loved one are looking for motivation to stay fit, our senior activity coordinators in Camden County have compiled a list of easy chair exercises for older adults.

Safety note: Please consult your primary care physician or professional fitness trainer before performing any new strenuous exercises that might do more harm than good.

Ankle ABC’s

A great place to start is always the ABCs and 123s! This chair exercise can help ankle mobility, which in turn can help seniors be more steady on their feet when walking.

STEPS:

• Sit up straight with your feet on the floor, palms resting face down on your thighs. Keep an eye on your posture, ensuring you’re not slouching.
• Lift one leg up off the floor.
• Point your foot and pretend that your big toe is a pen. Then, use your toe to “write” out the ABCs. Make sure to keep the movements in your foot rather than using your whole leg.
• After writing all the ABCs on one foot, switch to the other foot.

Sit-to-Stands

Sit-to-stands work out all the good stuff: your hips, legs, abs, and core muscles. This chair exercise is beneficial for your overall balance and strengthening muscles, which is essential for performing Activities of Daily Living (ADLs) like walking to the restroom unassisted.

STEPS:

• Sit up straight towards the front of the chair with your hands resting on each side of your thighs. Make sure your spine is straight, and your feet are hip-width apart.
• Draw your belly button more towards your spine to activate your core.
• From your hips, lean forward, shifting your weight through to your feet.
• Next, stand up gently, pausing for a breath while standing upright.
• To sit back down, make sure to shift your hips back and bend your knees before returning to your starting position.
• Repeat 10-20 times, depending on your fitness level.

Seated Jumping Jacks

This move is a little bit more challenging, so don’t be afraid to ask for assistance. Seated jumping jacks are full-body aerobic exercises that support heart health and can help to improve mobility and coordination.

STEPS:

• Like the exercises above, start by sitting up straight toward the front of your chair. Ensure your spine is straight, your arms are at your sides, and your feet are together.
• Pull your belly button in toward the spine to activate your core.
• Swing your arms overhead in the traditional jumping jack motion as you simultaneously step your legs out about shoulder-width apart.
• Return to the starting position by stepping your feet back together and bringing your arms to your sides.
• Repeat 10-20 times, depending on your fitness level.

Seniors exercise safely at UMC in Collingswood, NJ

At United Methodist Communities at Collingswood, we offer every senior living resident opportunities to exercise safely through group classes – and even more personalized programs through our physical therapists in short-term rehab.

Some of our favorite fitness classes include chair dancing and chair yoga. We understand that everyone has different health goals, and we are more than willing to help each senior find an exercise regimen that works best for them. We also make an active effort to offer multiple programs to support each resident’s fitness level and preferences to the fullest at our independent lifestyle community in Camden County.

For more information about senior exercise classes in Collingswood, New Jersey, please contact UMC at Collingswood today or visit our website at: https://umcommunities.org/collingswood/

This blog was originally published at https://umcommunities.org/collingswood/blog/easy-chair-exercises-for-older-adults/

Occupational Therapy at UMC at Bristol Glen

 

April is Occupational Therapy Awareness Month, and we’d like to take this opportunity to thank all of the occupational therapists for the work they do, as they make a vital and meaningful contribution to many people’s lives. If you have ever had occupational therapy, you know how crucial this treatment is. If you didn’t know, occupational therapy focuses on helping maintain motion and the ability to do regular activities, like dressing, bathing, tying shoes, and other daily tasks like moving from point A to point B. At our senior living community in Sussex County, we have a full-time, onsite physical therapy team that specializes in occupational, physical, respiratory, and speech therapy. In this article, we will focus on the benefits of occupational therapy, as well as what it’s like to be a part of our short-term rehabilitation program.

Time to Heal

If you have recently had an illness, injury, or surgery, our rehabilitation services at UMC at Bristol Glen allow you to receive the care you need to heal. By becoming a temporary resident through our short-term rehabilitation program, you can stay on campus while you heal, helping to ease the transition back to your home. When you arrive at UMC at Bristol Glen, our onsite licensed professionals will evaluate your current status and develop a rehab plan to best help you obtain the highest level of independence possible. This plan can include different forms of therapy, medications, and even dietary requirements.

Recover in Style

When you stay with us, the only thing you need to focus on is healing. We take care of everything else like housekeeping and all your meals, allowing you to devote the proper time needed to recover. You will also get to enjoy all the amenities that come with a senior living community when you’re residing here.  Access to all onsite amenities and activities like group yoga, a beautiful campus with a private room to enjoy, transportation to and from doctors’ appointments, as well as 24/7 certified therapists that provide specialized care are just a few perks of receiving occupational therapy at Bristol Glen.

Who Qualifies for Occupational Therapy?

You can be referred to occupational therapy for several reasons, most of them having to do with a limited ability to be independent.  For example, your loved one can be referred to occupational therapy with joint stiffness or pain, difficulty with dressing, bathing, meal preparation, or household chores. Seniors can also be referred due to low vision or a need for assistance with wheelchair positioning. Occupational therapists are also able to assist with splinting or bracing to improve your range of motion. The goal is for every senior to continue to be as independent as possible and maintain their current level of care within the campus. The typical range of duration is 4 – 8 weeks with 3 visits per week by a licensed occupational therapist.

UMC At Bristol Glen – Rehabilitation Program

As a non-profit senior living community, it is our mission to provide quality care to all of our short and long-term residents. With a certified, full-time rehabilitation staff on-site, your loved one is able to receive a personalized care plan tailored to their specific needs. While they recover, we take care of the daily tasks like cleaning and laundry, so they can enjoy all the amenities and social activities that come with our community. Truth be told, your loved one might not want to leave once they recover!

For more information on our rehabilitation program in Sussex County, please visit our website at: https://umcommunities.org/bristolglen/

This blog was originally published at https://umcommunities.org/bristolglen/blog/occupational-therapy-at-umc-at-bristol-glen/

Recognizing Signs of Caregiver Burnout

 

Caregiver burnout is a term used to describe a state of mental, emotional, and physical exhaustion that a person experiences when caring for a loved one. People who care for their elderly parents can often experience caregiver burnout, and let us be clear – it has nothing to do with a lack of love or compassion for their loved one. To put it simply, people are not machines. We were not wired to provide around the clock care with no breaks or time for ourselves. Yet, many people who experience burnout often feel guilty and continue to push through, much to the detriment of their physical and mental well-being.

If you are a full-time caregiver for a senior loved one, it’s important to learn how to recognize the signs of caregiver burnout. Taking time for yourself is not only recommended, but absolutely critical for the state of your health. 

Burnout Sign #1: Change in Attitude

Perhaps you’re generally positive, but you feel like your attitude has slowly changed over time. Maybe you’re having more negative thoughts and feelings than usual. A noticeable change in attitude is a common sign of caregiver fatigue. When we feel mentally and emotionally exhausted, it negatively affects our mental health and canthen negatively impact our overall perspective on life. 

Burnout Sign #2: Withdrawing From Conversations

If you’ve been purposely avoiding conversations with friends and family, it might be because you’re overwhelmed by your responsibilities as a caregiver. Burnout can result in people withdrawing from regular activities with family and friends, weakening their relationships. 

Burnout Sign #3: Weight and Appetite Loss

Many of us have gone through stressful periods where we’ve been so overwhelmed that we either forget to eat or we lose our appetite. When you’re responsible for caring for a senior loved one 24 hours a day, it’s easy to place their needs over your own. If you aren’t taking any breaks or time for yourself each day, you may notice a decreased appetite or unhealthy weight loss. 

Burnout Sign #4: Sleep Patterns Changing

Sleep is vital for our health, and chronic tiredness can be very dangerous. Most of us require between seven and eight hours of sleep every night to function at our best. It may be a sign of caregiver burnout if you’ve noticed that you’re waking earlier or staying up later than usual. A change in your sleeping pattern can be very jarring, and you’ll shortly realize you feel tired throughout the day instead of awake and alert. While you might feel you can function with a lack of sleep for one or two days, a chronic lack of sleep can have disastrous effects on your health. 

Burnout Sign #5: Weak Immune System

A strong immune system is key to maintaining good health and well-being. Being mentally, emotionally, and physically exhausted can result in a weakened immune system, leaving you more vulnerable to illnesses. When your immune system is weakened, you might also feel fatigued – making it even more challenging to carry out your daily caregiver responsibilities. Maintaining a strong immune system is the best protection against colds, flu, and serious illnesses.

If you’d like more support with caring for your elderly loved one, or if you’re noticing the signs of caregiver burnout in yourself and other family members who look after a senior loved one, don’t hesistate to contact our team at UMC today. For more information, please visit our website at: https://umcommunities.org

This blog was originally published at https://umcommunities.org/umc-corp/blog/signs-of-caregiver-burnout/