How to Help Your Senior Settle into Their New Assisted Living Community

 

When your senior loved one is ready to make the transition into an assisted living community, there are things you can do to help make the adjustment period a little bit easier for them. It’s important to remember that many older adults are resistant to living in a senior community because they fear it means losing their independence and their ties to family and friends. However, with your support, they’ll soon get used to – and, more importantly, enjoy their new normal. Here’s how you can help: 

Add Sentimental Items to Your Loved One’s New Space

Help your loved one add a personal touch to their new room with some special sentimental items. You can bring things from their previous house to their new home, perhaps several pieces of furniture they especially love, and don’t forget the framed family photos. Maybe they have a token blanket or quilt that you can bring, along with things like favorite books and other trinkets. 

This is a great time to have some new family photos taken and framed for your loved one’s new home, and some people use a large bulletin board to create a photo wall full of happy memories. 

Visit Your Senior Parent Often, Especially in the Beginning

Naturally, your loved one will miss seeing you and their other family members, especially if you lived close to one another before they relocated to their assisted living community. We recommend you visit often, especially when they first move in, to help keep them in positive spirits and so you can get an idea of what their new life is really like. 

Many independent lifestyle communities allow family members to participate in activities like game nights and painting classes, or you may want to take your loved one out for a walk to get some fresh air and enjoy the cool spring weather. Either way, visit as often as you can while your loved one is adjusting to this major change, and let them know that you’ll be around to enjoy more quality time together. 

Keep Regular Contact with Your Elderly Parent – Make a Schedule

It’s true that we need routines for most things to keep us on track. Think about your morning routine, workout routine, and all the other routines you keep up throughout your life – they give you a sense of reassurance. When your loved one moves into an assisted living community, one of the first things we recommend you do is create a phone call schedule so you can keep in regular contact, and so your loved one will know that you’re always just a phone call away.

You might want to start your own tradition of having a morning cup of coffee together on Saturday mornings while talking on the phone and getting caught up with everything they’ve done over the past week. Then pass the phone around to other family members who are in the house, so they can have their turn to speak with your loved one. Phone calls help families stay connected, giving both parties something to look forward to. 

Give Your Loved One Time to Adjust to Community Living

Change can be difficult, no matter how old you are and no matter how well-adapted you think you might be. Even if the assisted living community is nearby, your loved one will likely feel like their entire life has been uprooted and they’re now in unfamiliar territory. Be patient and empathetic, and be there for them in person and via telephone or video chat as they adjust to this new phase of their life. 

For more information about helping your senior loved one settle into their assisted living community, please give us a call or visit us at: https://umcommunities.org/

This blog was originally published at https://umcommunities.org/umc-corp/blog/assisted-living/

The Benefits Of A Routine For Seniors

Human beings, no matter their age, often find comfort in a schedule. We know this is especially important for babies and children, as it makes them feel safe. Some adults dislike routine, and others enjoy it, but many adults find structure valuable during times of stress. It makes them feel in control, organized and purposeful. 

A lack of order can be mentally taxing and intensify feelings of distress, subconsciously causing people to focus more on their  problems than  enjoying life. A United Methodist Communities (UMC) HomeWorks professional caregiver will bring balance to an older adult’s life. They also encourage and support seniors to do things they enjoy while keeping them safe and on schedule. In this article, our team of in-home caregivers will review the many benefits sticking to a routine has for seniors.     

Benefit #1: Medicines Are Taken Consistently 

It can be dangerous when forgetfulness means older adults are not taking their medicines or taking them incorrectly. There are a few ways to manage this:

• Medicines should be taken at the same time every day.
• Use pill organizers.They are very practical when there are multiple pills to take. 
• Have a caregiver bring the medicine, so they can ensure it is taken. 

Most senior adults can still manage their own weekly or monthly pill boxes, but when someone has dementia, it is best for a caregiver to manage the medicine on their behalf.    

Benefit #2: Looking Forward To Regular Social Engagements   

Getting out of the house and socializing with people beyond a tiny circle of family or friends is vital. Many older adults start avoiding social engagements because they feel unsafe moving around on their own. They know their reactions are slowing down, so driving makes them uncomfortable, or they worry about falling while walking to a social event. 

A regular social program means safe transportation options can be arranged ahead of time, plus planning ahead will give mom or dad something to look forward to. UMC HomeWorks offers non-medical in-home companion care services, where the companion escorts your loved one to events and social engagements. If your loved one cannot leave the house, a companion will read with them, or play board games and cards, whatever your senior parent enjoys doing.    

Benefit #3: Healthy Meals For Physical And Mental Health  

It is no fun eating alone, especially as we grow older. Seniors need to regularly eat healthy meals to maintain their physical and mental health, but sometimes it becomes challenging to buy groceries and make meals. Their sense of taste and smell might have changed, or the medicine they take has various side effects, making them opt for more convenient food options over healthy options. 

When you use in-home care with UMC HomeWorks, your loved one will get healthy meals routinely. A HomeWorks Companion plans meals and cooks with or for your loved one, while a Home Health Aide does meal preparations and feeds your senior parent if necessary.  

Benefit #4: Improves Sleep Patterns    

We all know how cranky we can become when we don’t get enough sleep. The National Institutes of Health (NIH) states that older adults need at least seven to nine hours of sleep each night to stay healthy. Although illness, medicine, or other health issues might prevent seniors from getting quality sleep, they suggest the following to improve sleep patterns: 

• Go to sleep and get up at the same time.
• Don’t nap in the late afternoon or evening.
• Develop a bedtime routine.
• Avoid watching television or using your computer, cell phone, or tablet in the bedroom. 

UMC Home Health Aides And Routine  

We understand the importance of aging in place and the value of consistency, whether  that means regular mealtimes, social occasions, exercise, a good sleeping routine, or taking medicines correctly. We can give you a break with our companion services, or your loved one can use live-in care with UMC HomeWorks for 24-hour assistance. We aim to provide a professional service based on mom or dad’s specific needs.     

Does your loved one need in-home care? At United Methodist Communities (UMC) HomeWorks, we use a simple process to get them help as quickly as possible, so your loved one can enjoy the benefits of a routine. Call us today or visit our website to learn more about our in-home care services: https://umcommunities.org/homeworks/

This blog was originally published at https://umcommunities.org/homeworks/blog/benefits-of-a-routine-for-seniors/

Tips for Choosing the Right Senior Living Community

 

Have you been thinking that it’s about time to make the move into a senior living community? Despite the outdated stereotypes, many of today’s senior living communities are vibrant, thriving places. Places where older adults can enjoy their retirement years while maintaining full independence. If you’ve started your search for the right senior living community for you, here are some tips or questions to answer that will help you choose. 

Does the senior community offer enough activities and amenities?

Many older adults use their retirement years to explore new hobbies and interests, as well as devote more time to activities they love. Many senior living communities offer a variety of activities and amenities, like a tennis court, a swimming pool, a fitness center, a hair salon, a movie room, and a range of classes, including cooking, sewing, gardening, painting, music, and much more. 

When scouting potential senior living communities, ask for a list of their activities and amenities to ensure you can pursue your unique hobbies and interests. Ensure there are enough options so you’ll have a chance to try something new. Who knows, you may even end up discovering a new passion! 

Is the location of the senior living community ideal?

Understandably, most people don’t want to move far away from their local stomping grounds. You likely have family and friends in close proximity to where you live now, and choosing a nearby senior living community will help you maintain those existing relationships. One benefit of moving into a senior community is that you’ll be surrounding yourself with potential new friends in your same age group, and you’ll be able to have visits from your children and your grandchildren whenever you want. 

Are there varying levels of care available under one roof?

Each senior requires a different level of care. Perhaps you’re completely independent and simply want to live around people your own age, or maybe you need a little bit of help with daily tasks like cleaning, grocery shopping, and cooking. Some people have specific health or medical needs, some have limited mobility or are recovering from injuries, and others need help with things like medication management and moving from point A to point B. 

Ideally, the senior living community you choose will offer different care options all in the same location. That way, you won’t need to uproot your life and move to another community if your care needs change. Once you find a senior community you love, it’s comforting to know that you’ll be able to stay there for many years to come. 

Do the values of the senior community match my own?

It’s important that the values and mission of the senior living community align with your personal beliefs. Many older adults struggle with the idea of moving into a senior community because they think it means sacrificing their independence. If this is how you feel, you should look for a community that prioritizes helping seniors maintain their independence for as long as possible. 

The senior living community should also put its residents’ safety, security, and comfort above all else, and we recommend you ask about values and mission when touring different communities. You can also ask to speak with current residents and members of staff to learn more, and don’t forget to read the online reviews after you visit in person. 

For more information on choosing the senior living community that best fits your needs, please contact our team at UMC today or visit our website at: https://umcommunities.org/

This blog was originally published at https://umcommunities.org/umc-corp/blog/senior-living-community/

Senior Women Who Just Get It Right

 

In honor of International Women’s Day on the 8th, our senior living advisors will shed light on some senior women who are role models in their field and to those who know them. While some of these women might not be “famous,” they absolutely deserve recognition for their accomplishments. One similarity you’ll see with all of these women, and most people who have chased their dreams, is that they never stopped. While some original plans or goals might not have worked out for them, they continued on their journey and paved their own path.

Joy Behar, 80 years old.

You might recognize the name from the popular daytime TV show “The View.” Joy started her career as an English teacher, but the school administration did not approve of her outspoken ways. She left to start her career in show business, claiming she was “still teaching, only now I have a bigger audience.” As a divorced single mother at 40, she picked herself up and decided to pursue stand-up comedy. By 1997, she gained national fame when she joined “The View.” She went on to co-host the show for twenty years! Now she guest hosts, has had a few shows of her own, and shows no sign of slowing down at the ripe age of 80 years old.

Ernestine Shepherd, 86 years old.

Ernestine is a mother, grandmother, and retired school teacher, but she also holds the title of the world’s oldest competitive female bodybuilder! If you’ve never heard of Ernestine before, you’ll be surprised to know she started her bodybuilding journey at 71 years old! Before the age of 56, she had never exercised or played any sports at all, until she decided she wanted to lose some weight. She started slowly with walking and aerobics, then she hired a personal trainer at 71. Seven months later, she won her first bodybuilding show. Ernestine doesn’t compete anymore, but instead leads senior fitness classes and marathons. You may have seen Ernestine’s cameo appearance in Beyonce’s hit visual “Black is King” in 2020.

Iris Apfel, 101 years old.

Iris Apfel is an American businesswoman, interior designer, and fashion icon who is still working at age 101! She began her career as an art student in 1921 and went on to start a textile company with her husband called “Old World Weavers.” She led the “jeans” revolution for women in the 1930s (thank you, Iris) when neither men nor women wore them. In 2005, she was asked to help save a failing show at the Metropolitan Museum of Art. While there, she displayed the jewelry and clothing collection that ended up launching her mainstream fashion career. Since then, she has been a visiting professor teaching students how to build a fashion career, made a documentary, and even signed her first modeling contract in 2019. Over her career, she has also written three books about fashion and design. Iris is still working today and has no plans to retire!

Inspirational Seniors in Cape May County, NJ

While all of these women have very different stories, all followed their passions one way or another and never gave up. While some did not discover these passions until much later in their lives, they never let the factor of their age hold them back. We urge you to remember the same. You can still pursue your dreams, no matter how old you think you feel! At our independent lifestyle community for seniors, UMC at The Shores, we take away the day-to-day responsibilities, creating time for seniors to pursue their passions wholeheartedly. Our goal has and will always remain the same: to help seniors live the most abundant life possible.

For more information about our inspirational seniors living in Cape May County, please visit our website at: https://umcommunities.org/theshores/

This blog was originally published at https://umcommunities.org/theshores/blog/senior-women-who-just-get-it-right/

Understanding and Coping with Different Dementia Behaviors

 

Dementia progresses in stages, starting with mild symptoms like not remembering recent events and misplacing objects to more severe behaviors, like lashing out or becoming agitated at what appears to be a moment’s notice. If your loved one has just been diagnosed, it’s important to familiarize yourself with different techniques to address the negative behavioral patterns that come with this disorder. Here is some insight from our memory care specialists in Gloucester County.

1. Establish a daily routine. Seniors with dementia thrive on routine, and establishing a predictable schedule can help reduce stress and anxiety if your loved one starts to feel off. Regular mealtimes, activities, and sleep patterns help create a sense of normalcy and stability, reducing expressions of confusion and agitation.
2. Communication strategies. Communication can be challenging for those with dementia, so using clear and simple language is important. Avoid using abstract concepts, sarcasm, or complex sentence structures. It can also be helpful to use visual aids, such as pictures, if your loved one is having trouble understanding what you’re trying to tell them.
3. Redirection. When expressions of anger arise, it can be helpful to redirect the person’s attention to something else. This might involve offering a snack, engaging in a different activity, or taking a walk outside. The goal is to distract your loved one from what is triggering their agitation and redirect their focus to something more enjoyable.
4. Validation. Older adults with dementia often experience confusion and disorientation, which can quickly escalate to more severe behaviors like yelling and hitting. Validation involves acknowledging how your senior parent is feeling and providing reassurance – no matter what. This might involve saying things like, “I can see that you’re upset, Mom and it’s okay to feel that way. I understand and am here to help you through this.”
5. Positive reinforcement. One of the most effective behavior modification techniques is positive reinforcement. This might involve offering rewards for positive behaviors or using gentle reminders to discourage negative behaviors. An example might be letting dad have his favorite chocolate bar when he chooses to stay calm instead of becoming angry over the situation at hand.
6. Change of environment. Your loved one’s surroundings can have a significant impact on their behavior. Making modifications to their home environment, or changing it entirely, can help reduce negative behaviors. This might involve removing clutter, providing adequate lighting, or moving them to a senior living community with a professional memory care program. Specialized memory care neighborhoods also have dementia-safe apartments to ensure their safety at all times.

Dementia support for caregivers in Gloucester County NJ

Caring for a loved one with dementia is difficult to take on without any support. One of the best ways your loved one can maintain quality of life and work on their cognitive skills is through professional memory care. Our Tapestries memory care program at UMC at Pitman has Life Enrichment Team Specialists (LETS) on site 24 hours a day, 7 days a week to provide support for residents with neurocognitive conditions like dementia. Our Tapestries methods engage residents in exercises to strengthen cognitive function, provide comfort and a sense of purpose, and enhance their quality of life everyday.

To learn more about our Tapestries memory care for seniors in Gloucester County, please call us today or visit our website at: https://umcommunities.org/pitman/

This blog was originally published at https://umcommunities.org/pitman/blog/understanding-and-coping-with-different-dementia-behaviors/

Senior Activities: Why Gardening is Great and Tips to Get Started

 

Gardening is a favorite pastime for many, but why is it so popular among seniors? For one, it promotes a healthier lifestyle. The opportunity to grow fruits, vegetables, and herbs in your own home makes eating healthy much easier. But this perk isn’t close to being the only one! In this article, our caregivers in assisted living will highlight the benefits of seniors who garden and provide some beginner tips for those new to this hobby.

Benefits of gardening for seniors

We can categorize the advantages of gardening into three groups: physical, psychological, and social. Our senior health professionals in Collingswood break this down further:

Physical:

Maintaining a garden requires older adults to move their bodies! Even the smallest of gardens entail seniors using their physical strength to dig, water plants, and weed out any offenders. This type of continuous care and movement can help:

• Enhance physical independence
• Prevent osteoporosis
• Decrease the risk of heart disease
• Reduce the chance of Type II diabetes
• Decrease the risk of some cancers

Psychological

Making time each day to get outside and appreciate the world around us can do wonders for our mental health and well-being. According to one study, looking out the window or at pictures of nature can reduce stress, lower blood pressure, and slow down heart rate. More psychological benefits of gardening include:

• Reduce the risk of developing Alzheimer’s disease and other memory disorders
• Prevent depression or anxiety
• Encourage more relaxation
• Promote creativity by choosing different plants and garden designs

Social

What’s great about gardening is that seniors can share this passion with someone else.  If they reside in assisted living, they can join their community gardening club to make friends who share their interests. Even older adults who do not live in a senior living community can find a way to share this pastime with a friend. Gardens are a great place to reminisce. Seniors can ask an old friend to come for a walk through their garden and have a chat about the “good old days.”

If you or a loved one is ready to get started, here are some tips compiled by our senior gardening club in Collingswood.

Beginner gardening tips for seniors

1. “Location, location, location.” While this saying usually applies to the real estate arena, choosing the right spot for your garden is very important. Your garden location has to have a lot of natural sunlight, be close to a water source, and be easy to access no matter what. We highly recommend starting small with a container garden to keep in your home or senior living apartment.
2. Be intentional with plant choice. You want to be sure to choose plants that will thrive in the conditions of your garden in particular. If you or a loved one has taken our advice to start a small container garden, you’re in luck because many plants can be grown and will last this way. It will also help to consider which plants will be the most useful. For example, herbs like basil and mint can easily be grown in a small container garden and are great to have on hand if you love to cook!
3. Invest in quality soil, and don’t forget to water! Quality soil is key to a plant that keeps on giving! For the best results, invest in soil that is nutrient rich and well drained. It’s equally important to remember to water your plants regularly — that’s why we recommend having your garden in a place that is easy to access. If you’re unsure whether your garden needs watering, do the knuckle test. Push your knuckle down into the soil to check if it’s dry — dry means it’s time for water.

Senior Activities in Camden County NJ

At our independent lifestyle community in Collingswood, we encourage our seniors to branch out (pun intended) and explore all the activities we have to offer here. Whether it’s gardening, yoga, playing cards, or something completely different, our goal is for every resident to feel completely supported and confident enough to lead their lives at UMC at Collingswood.

For more information about fun senior activities in Camden County, New Jersey, please give us a call today or visit our website at: https://umcommunities.org/collingswood/

This blog was originally published at https://umcommunities.org/collingswood/blog/senior-activities-why-gardening-is-great-and-tips-to-get-started/

Moving To An Assisted Living Community is a Family Affair

 

If moving day is around the corner, you might be wondering how you can best support your senior loved one’s transition to assisted living. Whether they are excited to make the move or a little hesitant, they will still need your support to make the move as smooth as possible. If your loved one is on the fence about moving, they will need extra reassurance and a listening ear. Our experts discuss a few ways to support your loved ones through this new phase.

Make Regular Plans With Your Senior

Making regular recurring plans is a great way to put your hesitant loved one’s worries at ease. When making the move to assisted living, seniors often worry about how often they can see their family, and the answer is as often as they would like! Scheduling regular plans with your senior eliminates this worry. Consider a weekly dinner or a weekly brunch. Bonus points if you’re able to make it the same day every week. It’s comforting to everyone to know that we go visit grandma every Tuesday!

Surprise Visits or Gifts

There is no need to wait for a holiday to send your senior loved one something special! Sending them a little gift, like cookies, flowers, or even just a card, lets your loved one know that you are thinking of them. If you get off work early and are able to stop by for a surprise visit, even better! Your senior, much like anyone, wants and needs connection. These little surprises don’t take much effort on your part but make a big impact on your loved one’s day.

Keep Them Involved

Even if your loved is on board with leaving their home and moving into a senior community, they will need reassurance that it is the right move at every step of the way. One of the biggest fears we see seniors have is that they will lose touch with their families. If this is the case, it is crucial to keep your loved one involved in family events, discussions, and decisions as much as possible. Even if regular visits are difficult, with tools like Zoom, and Facetime our aides can help our residents stay in touch with their families in a meaningful way.

Embracing A New Home

Transitioning to a new home can be difficult for anyone, especially for a senior who has lived in their home for the last 20 years or more. In order to make this transition as easy as possible, consider bringing a few must-have items to their new home. We recommend family photos and any small sentimental items that just feel like home. And yes, at UMC at Bristol Glen, most pets are allowed! Encourage your senior to get involved in the daily activities offered. After a few days of participating, your loved one will be wondering why they didn’t make the move sooner!

Your New Home at UMC at Bristol Glen

We understand how difficult this transition can be for you and your loved one. At UMC at Bristol Glen, we make this time as easy as possible with a bustling activities calendar, welcoming neighbor residents, delicious meals, and cozy apartments to call home. There is no better way to experience our community than by taking a personal tour. Give us a call today at (973) 250-9897 or visit our website: https://umcommunities.org/bristolglen/

This blog was originally published at https://umcommunities.org/bristolglen/blog/moving-to-an-assisted-living-community-is-a-family-affair/

How a Healthy Diet Can Enhance Senior Living

 

Eating a balanced, healthy diet is important for people of all ages, but it’s essential for older adults. As we age, many parts of our lives that require an extra bit of attention, like ensuring we get adequate sleep, ensuring we’re properly hydrated, and ensuring that we’re eating a healthy diet. When we neglect these aspects, our health can go downhill fast. In this article, our senior health specialists will go over why a healthy diet in particular is so important for older adults. 

Helps Keep Chronic Diseases at Bay

Did you know that eating a healthy diet is a form of disease prevention? Certain chronic medical conditions like diabetes, high blood pressure, osteoporosis, and high cholesterol are more likely to affect seniors. While many of these chronic diseases are manageable or treatable, prevention is always the best course of action. 

We recommend you speak with your doctor before making any changes to your diet. To keep certain chronic diseases at bay, your doctor may advise you to eat foods that are rich in nutrients but low in saturated and trans fats, processed sugars, and excess calories. Too much sodium in your diet can also have negative effects on your health. 

Healthy Bones

A diet rich in calcium helps keep our bones healthy and strong as we age. Osteoporosis is a condition where bone density is reduced, which increases the risk of fractures, and it’s especially prevalent in senior-aged women. You can incorporate several tasty and calcium-rich foods into your diet, including broccoli, spinach, soy beans, and tofu. 

Dairy products like milk, cheese, and yogurt are also high in calcium, so it’s beneficial to try and add these foods to your diet if they aren’t already a part of it. If you don’t enjoy foods that are naturally high in calcium, you can take a calcium supplement, but please speak with your doctor before doing so. 

Reduce the Chance of Infections

Our immune systems protect us from various diseases and illnesses, and eating a healthy diet is critical to maintaining a strong immune system. As we get older, it’s natural for our immune systems to weaken, making senior adults more prone to infections like colds and flus, especially during the colder winter months. 

Foods rich in Vitamin C, like citrus fruits, help to fortify the immune system and fight off certain infections. You can also take a Vitamin C supplement if citrus fruits aren’t a regular part of your diet. However, as with any supplements, consult your doctor before taking anything. 

Improved Bowel Movements

Healthy digestion and regular bowel movements are essential to our overall health. Diets that are lacking in fiber can result in constipation, while diets lacking in certain nutrients can result in infrequent bowel movements, constipation, or diarrhea. Many older adults have sensitive stomachs, and finding the right balance for you when it comes to your diet can require some trial and error. If you’re experiencing infrequent bowel movements, constipation, or diarrhea, talk to your doctor about altering your diet to bring you some digestive relief. 

A Healthy and Happy Mind

Perhaps the most important benefit, a well-balanced diet is a vital part of a healthy, happy mind. Studies show that diets consisting of nutrient-rich foods can help eliminate mood swings, improve ability to focus, and even help mitigate symptoms of anxiety and depression. As always, we recommend speaking with your doctor first if you’re concerned about you diet’s effects on your mental health. 

If you’d like more information about creating and maintaining a healthy diet for seniors, or if you have any questions about independent senior living in NJ, please contact our team or visit us at: https://umcommunities.org/

This blog was originally published at https://umcommunities.org/umc-corp/blog/healthy-diet-for-seniors/

Brain Stimulating Activities for Seniors

Staying active is a very important part of growing older, and that doesn’t only mean being physically active. Keeping our brains active is crucial because as we get older, it’s normal for our cognitive abilities to begin to decline. Many of us will find that we aren’t as sharp as we once were when it comes to thinking, speaking, learning, recalling specific memories or facts, and tapping into our critical thinking skills. That’s why everyone should engage in more brain stimulating activities, especially seniors.

Why brain stimulating activities are important

Your brain is similar to a muscle in that you can exercise it, improve its function, and keep it healthy by regularly engaging in stimulating activities. When you reach retirement age, you undoubtedly want to relax and enjoy a slower, more peaceful life. After all, you’ve worked hard to get to this point and deserve to enjoy the ideal retirement lifestyle. However, when you let your brain sit idle, you risk quicker cognitive decline and losing the abilities that allow you to remain independent in your senior years. With that being said, here are some of our favorite brain stimulating activities for seniors.

Puzzles

Seniors can enjoy so many different types of puzzles: traditional jigsaw, crossword, word search, Sudoku, and more. Puzzles can be enjoyed year-round, but they’re especially great for the colder months when most people prefer to stay warm indoors. They’re also ideal for rainy days when you need something to do, and many people can “escape” for hours with a good puzzle. 

Puzzles are an excellent brain stimulating activity because they require seniors to use their problem-solving skills while searching for patterns and paying attention to details. They’re also very accessible for older adults who have mobility limitations. If you’ve ever completed a jigsaw puzzle, then you know how detailed they can be, and they require very close and careful attention. 

Reading 

Reading is a hobby you can get into at any age. More importantly, it is linked to a number of positive cognitive outcomes for seniors, including sharpening decision-making skills, enhancing memory retention, reducing stress, and sleeping better. If you’ve tried to get into reading during your younger years, but it never piqued your interest, why not try again? Choose a topic or a genre you find interesting, and set yourself a challenge of reading 20 – 30 pages each day. Starting small is a great way to ease into reading, and you may soon find you’ve finished a book in 24 hours!  

Arts & Crafts

Arts and crafts aren’t just for kids. Creativity has no age limit, and artsy projects are a great way to flex your creative muscles and try something new. Art projects not only keep your brain busy, they keep your hands busy too! Dabbling in different craft projects is a great way to discover a new hobby like knitting, embroidery, painting, drawing, or woodworking. 

Taking up a craft like quilting also allows you to create sentimental, hand-made gifts for your loved ones. Perhaps you can knit your grandchildren some scarves, or crochet a sweater for your children. Gifts from the heart are always the most special. 

Gardening 

Gardening is a fantastic way to keep your body and your mind active. Recalling the names of various plants and flowers, as well as being responsible for taking care of them, helps seniors with their memory skills. Indoor gardens can be enjoyed year-round, while outdoor gardens are ideal for the spring and summer months. 

If you’d like more information about brain stimulating activities for seniors, or if you have any questions, please contact our team at UMC today or visit us at: https://umcommunities.org/

This blog was originally published at https://umcommunities.org/umc-corp/blog/brain-stimulating-activities-for-seniors/

Why Hospice at The Shores is the Most Comfortable Choice

 

If you’re making the difficult decision as to where your loved one will spend their final days, we would like to first offer you our deepest sympathy. We understand this is an incredibly hard time for your family. As a faith-based, non-profit organization dedicated to compassionately serving seniors, we have helped countless families through similar hardships. It’s never easy to say goodbye to a loved one, and our hospice team fully grasps this and will be with you every step of the way. With that said, we would like to take this opportunity to discuss why the Bridges hospice and palliative care program at UMC at The Shores is the most comfortable choice for your loved one.

Hospice Services and Amenities

Bridges partners with your choice of hospice programs that will make your loved one’s personalized care plan, handle pain management, and provide medical equipment, among other tasks. Some partners, like Journey Hospice, also offer massages for the Bridges residents and sponsor small community events. In addition to the hospice provider’s services, UMC at The Shores’ Bridges RNs, LPNs, and CNAs provide 24/7 nursing and comfort care. Bridges residents receive a customized dining program, with food available around the clock at your loved one’s leisure. Spiritual support, religious services, and a life enrichment program are available, as well as access to the salon, music room, and other resident spaces. All Bridges residents have their own private, furnished one-bedroom apartment with a kitchenette and bathroom. Bridges at The Shores not only makes your loved one’s comfort and dignity the top priority, but also offers support and guidance to you and your extended family through this difficult time.

A Large Support System

When you choose Bridges at The Shores for your loved one they gain a large support system that genuinely wants to make them feel the most comforted, loved, and at ease. The big tasks like compassionate help with bathing and dressing, or managing your senior parent’s medications help, but it’s the little extras that really set Bridges apart Holding mom’s hand or placing a comforting hand on dad’s shoulder when he’s having a moment…  our team focuses on fostering these human connections that go beyond the typical caregiver and client. This connection extends to you and your siblings as well. Our team is here to offer kind words, a warm embrace, spiritual support – anything in our power to help your family’s grieving process. At Bridges, you and your senior parent will feel the love, and that kind of support makes a huge difference in everyone’s quality of life.

Forever Grateful – A Testimonial

“My late sister Marlene’s last wish was to go to Bridges at The Shores. Her best friend had passed away there two years before, and she always remembered the kind and compassionate care she received. Every one of the staff, from the nurses to housekeeping, social workers, and administrators went out of their way to accommodate our family.

We could set up the rooms as we liked and could come and go whenever we chose. What was a very difficult time for our family became a little easier by all the kindness shown to us, and we will be forever grateful.”

Sincerely,

Lucille Shoap

Bridges at The Shores: The Most Comfortable Choice

Bridges’ nurturing atmosphere offers a place for residents who prefer not to or are unable to remain at home. The resident’s needs, desires, comfort, dignity, and quality of life become the primary focus. If your loved one is requiring end of life care, don’t hesitate to reach out today. Our hospice team’s shared mission is to be kind and compassionate to every person entering their last chapter of life here on earth. They truly know how difficult this feat is for everyone involved, and all will go above and beyond to provide peace and solace.

To learn more about Bridges at The Shores, please contact us at 609-438-8257 or visit our website at: https://umcommunities.org/theshores/

This blog was originally published at https://umcommunities.org/theshores/blog/why-hospice-at-the-shores-is-the-most-comfortable-choice/

Spring Break for Caregivers

 

Is it just us, or can spring not come soon enough? The winter season always seems to drag on longer than expected, and the feeling of wanting to escape to warmer, sunnier weather becomes even more solidified if you are the sole caregiver for a senior parent. Being cooped up indoors and attending to mom or dad’s every need could get exhausting if you don’t take a break once in a while. In this article, our team of respite caregivers in Gloucester County will highlight the benefits of senior caregiver breaks and why respite is the best option for your parent while you take some much-needed time away.

Break benefits for senior caregivers

Taking some time away may seem like a luxury, but regular breaks are vital to a caregiver’s wellbeing. Putting someone else’s needs ahead of your own is one of the greatest selfless acts one can do, but constantly choosing someone else over yourself day in and day out comes with consequences. Depression, anxiety, feeling lost, constant fatigue and extreme stress are just a few consequences of caregiver burnout that should not be taken lightly. Taking breaks from caregiving can prevent the mental health issues mentioned above, as well as improve your mental wellbeing. Taking that time for yourself can also provide clarity on how you provide care and help you develop new strategies to better manage your loved one’s needs. Most of all, taking breaks gives caregivers a chance to do something that makes them happy! Plan a few days away at the beach, take a morning yoga class, read the latest love story by Colleen Hoover, whatever your vice is – it is your time to prioritize YOU.

If you’re the primary caregiver for an older family member and you need some time to rest and recharge,  it’s time to look into respite care at a reputable independent lifestyle community with support like UMC at Pitman.

Benefits of respite care for seniors with UMC at Pitman

There’s no need to worry about whether or not your senior parents are in the right hands at Pitman. Our experienced team members are on-site 24 hours a day, 7 days a week to address their wants and needs almost immediately. You can feel confident leaving your loved one in our care knowing that respite guests receive the same support, socialization, and amenities as full-time assisted living residents.

Some of the best advantages of respite care at UMC at Pitman include:

• Assistance with personal care and hygiene, medication assistance, health monitoring, and more
• Trained caregivers and licensed nurses available 24-hours a day for daily care and emergency assistance if needed
• Fully furnished apartments that feel like home
• Delicious home-cooked meals available throughout the day
• Weekly housekeeping services to keep apartments clean and tidy
• Daily activity programs that nurture mind, body and spirit, like yoga, gardening, book clubs, and dance.
• Social events and outings to nearby landmarks like the Broadway Theatre of Pitman

Active respite care for seniors in Gloucester County, NJ

The more active seniors are, the better! Taking part in regular physical activity keeps seniors strong enough to complete daily tasks on their own, while maintaining independence. At UMC at Pitman, respite care entails many physical activities to keep seniors busy and active, such as group meditation, chair yoga, dancing, and other fun exercise programs. As mentioned above, our respite care residents also enjoy access to other care services, such as assistance with daily tasks, delicious dining options, and other events that are going on.

To learn more about the respite care services offered in Gloucester County, NJ, and how your loved one will transition to our community, please give us a call or visit our website at: https://umcommunities.org/pitman/

This blog was originally published at https://umcommunities.org/pitman/blog/spring-break-for-caregivers/

How Seniors Can Enhance Their Independence

 

More than anything, seniors want to remain independent. They want to make their own choices, from something as simple as what to eat for breakfast to where they choose to reside. However, remaining independent can be challenging, especially if your senior loved one is resistant to change. Fortunately, with a little convincing, there are simple changes that older adults can make now to retain their independence for longer.

1. Making healthy choices. One of the leading causes of loss of independence in seniors is physical inactivity or limitations. Even if mom already has some mobility issues, there is no reason why she should remain inactive. In fact, this is more of a reason why she should prioritize her physical health. It’s the best way to keep the body in good working condition. Regular exercise allows muscles and joints to move more freely and stimulates the cardiac system. Physical activity can also help improve overall balance, prevent falls, and build strength – all which benefit senior independence. Older adults should also couple working out with eating a healthy diet filled with lean proteins, fruits, vegetables, and whole grains. Food can be the greatest medicine, and when you eat right, you give your body exactly what it needs to perform the best.
2. Let’s get digital. While change can be scary, it is mostly a good thing that we now live in a world with ever-changing technology. It may be hard for seniors to embrace at first, but technology can be a key factor in staying independent.  With technology, dad can manage his daily medications through apps and alarm reminders. These tools can have a huge impact because mismanaging medications is a surefire way to create a host of health issues, some as severe as overdosing. Technology like your senior parent’s smartphone can also help them stay connected to you, extended family, and friends. This connection aids in their independence because it will give you peace of mind to know they are only a phone call or text away. Not to mention, there are many useful apps on smartphones that are designed to keep the mind sharp. Learning new things helps prevent cognitive decline in older adults – which in turn, helps them stay independent and mentally agile for longer.
3. Change in home environment. Take a look at your loved one’s current living situation: what can they change about it to gain more independence? Are there household chores like cleaning multiple bedrooms or mowing the lawn keeping them from living the way they really want to? If you are nodding your head in agreement, a change to mom or dad’s home environment may be the ticket to the independent lifestyle they deserve. Downsizing and moving to a senior living community may initially seem like a loss of independence to them, but this couldn’t be further from the truth. With community living, assistance is available when needed, allowing older adults more time and opportunity to focus on what they most enjoy.

Independent seniors in Camden County NJ

At our assisted living community in Collingswood, seniors are free to choose the independent lifestyle that makes the most sense for them. We have many scheduled activities and events each month that all residents are welcome to join. Activities include group meditation, dance classes, movie nights, virtual museum tours, and much more. Our professional and dedicated team members are available to assist your loved one from morning to night, ensuring they have everything they need to flourish at UMC at Collingswood.

To find out more about assisted living for seniors in Camden County NJ, please contact us today or visit our website at: https://umcommunities.org/collingswood/

This blog was originally published at https://umcommunities.org/collingswood/blog/how-seniors-can-enhance-their-independence/

Benefits of a CCRC Community

 

A community like Bristol Glen that is certified as a CCRC or Continuing Care Retirement Community can be an excellent option for seniors. CCRCs provide certain financial incentives for seniors and their families that can make this kind of living option very attractive. It also is a more independent style of living, perfect for seniors that want to remain independent but no longer want to upkeep a home grown too large for them. For seniors who are interested in being more social, it’s easy to meet new friends and join clubs and activities.

CCRC Amenities

The amenities that come with a CCRC can include things like an onsite salon, market, fitness center, activity or game room, and regularly scheduled on and off-site activities like a book club, art classes, and trips out for lunch or to a broadway show. Transportation is usually provided. You can enjoy all the advantages of a vibrant community setting while always being able to easily walk to your apartment and close the door to have a moment of privacy.

Never Needing To Change Your Address Again

If the level of assistance you need changes, your CCRC plan is designed to grow with you without ever having to leave the comfort of your new community. A CCRC has all living styles (Independent living, assisted living, and healthcare under one roof and your care is tailored to your individual needs.  Whether you’re looking for just some daily assistance or personal care or you end up needing health monitoring and rehab, all these options are available to you within the Bristol Glen campus.

Various Levels of Independence

While most seniors think a senior living community takes away independence, it is quite the opposite. You’re relieved of the obligations and responsibilities you may not want anymore, like keeping up with a clean home and cooking a few times a day.  You now have free time to do all the things you’ve always wanted to do. Maybe you’ve been waiting to take up knitting for years, or maybe you finally have the time to learn a second language. Perhaps you’ll join a local bridge club, or learn to paint. Whatever it is you want to do, you can live abundantly in a CCRC. Rest assured that a community like Bristol Glen will do everything to provide the quality of life and activities you or your loved one are seeking.

You And Your Money Are Safe

United Methodist Communities is a non-profit organization with over a century of commitment to seniors in New Jersey, our CCRC pricing model at UMC at Bristol Glen provides flexible payment options. We offer residents several plans to choose from that suit their budgets and future needs. Depending on the option chosen, the entrance fee is put into a separate account and any unused money is refunded back to the resident if they leave the community, or to returned to their estate after their passing.

Bristol Glen’s CCRC Model Allows Seniors to Leave You A Legacy

Many senior communities advertise for Independent Living, but not all of them are certified CCRCs. UMC at Bristol Glen has a complete continuum of care, with true independent living apartments, assisted living, memory care, rehab, and skilled nursing all in one beautiful location.  For seniors who want security and community but value their independence and legacy, Bristol Glen is a perfect choice.

If you would like to learn more about UMC at Bristol Glen, give us a call today or visit us at https://umcommunities.org/bristolglen/

This blog was originally published at https://umcommunities.org/bristolglen/blog/benefits-of-a-ccrc-community/

What Is a Continuing Care Retirement Community (CCRC)?

Continuing Care Retirement Communities (CCRCs) are much different than your average assisted living facilities. When you hear the phrase “retirement community,” it might conjure up outdated stereotypes of drab nursing homes, but at UMC at Bristol Glen this is far from the case. Our CCRC in Sussex County is the ultimate senior living community for older adults who want to live in one thriving place for many years to come. 

What Is a CCRC?

A CCRC is a neighborhood-style community that gives seniors access to various amenities and levels of care depending on their ever-changing needs. For example, seniors in their late 60’s may still be able to live completely independently, but they’d like to be around people their own age. They might also like to live close to medical care in case they need it. At a CCRC, older adults are able to build a home while having their medical needs accommodated, so they won’t have to uproot themselves and find a new location if their medical needs change. 

The Benefits of a CCRC

• It gives seniors access to a large social network and the opportunity to make new friends, try new activities, and explore new hobbies. There’s no need for older adults to drive to their local senior center when they live in a CCRC.
• It allows couples who need different levels of care to remain living together, instead of having to live apart in different communities. 
• The floor plans are usually flexible, and including studio, 1-bedroom and 2-bedroom apartments with plenty of living space to have family visit. 
• It ensures on-site access to around-the-clock medical care, advanced medical support, memory care, and more. 
• It provides peace of mind to both residents and their families. 
• It eases the burden on residents, as things like cooking, cleaning, and housework are often handled by the CCRC.

Senior Care & Other Services Provided by CCRCs

Community services: Library, tennis courts, swimming pool, walking trails, fitness center, arts and crafts room, games room, music studio, greenhouses and gardens.

Professional health services: On-site pharmacy, dentist, memory care, assisted living care, skilled nursing care, physician care, mental health care, nutritionist services, assistance with daily tasks like cleaning, bathing, and cooking. 

Commercial services: Housekeeping, security, laundry, coffee shops, banking services, beauty salon, postal services, home repairs and maintenance, transportation.

Types of Contracts

Independent living: Independent seniors who are able to live alone often start with a contract for an independent living community. It’s for people with no mobility limitations or complex medical needs, and who are essentially fully autonomous. An independent living contract is usually an older adult’s first step into community life. 

Assisted living: This level provides 24/7 access to on-site medical staff, and while residents are often somewhat independent, associates frequently help with things like medication management, bathing, dressing, and other basic daily tasks. Most assisted living communities offer private apartment-style living arrangements. 

Memory care: For older adults with dementia, Alzheimer’s or other cognitive impairments, memory care units have specially trained associates who provide personalized care to each resident, designed to keep them comfortable, safe, and engaged. 

Skilled nursing care: In a CCRC’s skilled nursing care unit, you’ll find people who need around-the-clock medical care due to complex health conditions. This type of intensive care is appropriate for those with wound dressings, breathing rehabilitation, tube feedings, or those with rapidly changing health status’ or persistent health issues which cannot be managed at home or in other settings. 

If you’d like more information about whether or not a CCRC is the best place for your senior loved one, or if you’d like to take a tour of our Continuing Care Retirement Community in Sussex County, please contact our team at UMC today and visit our website at: https://umcommunities.org/

This blog was originally published at https://umcommunities.org/umc-corp/blog/ccrc/