Beat The Winter Blues

The winter blues, formally known as Seasonal Affective Disorder (SAD), is real. It often affects older adults that feel the cold more easily and don’t go outside much during the winter. SAD is a type of depression people get in the fall or winter because there is less daylight, causing a chemical reaction in the brain. But there are things seniors can do to beat the blues.

Open The Curtains And Let In The Light  

When your loved one gets up every day, make sure they open all the curtains in their room or home. Let in all the winter light possible. Another way to beat winter depression is by purchasing them a SAD lamp. It uses light therapy to replicate sunlight that tricks the body into thinking it is warm, in turn the body releases the serotonin needed to prevent depression. These lamps should only be used for thirty minutes daily and are most effective in the morning. If your loved one is taking medications that make them light-sensitive, they should consult their doctor about the best SAD lamp to purchase.

Go Outside Or Bring The Outside In  

The biggest concern for seniors about going outside during the winter is that they will slip and fall. There are, however, many places your loved one can visit that are safe. If they don’t want to go for a walk, take them for a drive with the family and see what the world is doing. Is limited mobility keeping your loved one inside? Bring the outside in! Let your teenagers make a video of spots their grandparents enjoy. They can bring some sand from the beach or snow from the garden. 

Set A Pretty Table And Light Candles 

If your loved ones are unable to go out, order food in, set a pretty table and light some candles. Is there only a small table available? Decorate it with a favorite tablecloth and other pretty items while everyone takes a seat where they can. Are there grandkids in the family? Let them make décor for the table before the visit. Some ideas are a placemat with their own drawings, a floral centerpiece or a novelty snow globe. They can also prepare some after-lunch entertainment. All grandparents love to be entertained, and laughter is definitely good for the winter blues!

Make Winter Visits More Frequent and Fun   

When last did you blow bubbles with a wand? Remember how much fun it was? Make a point of inviting the family for more frequent winter visits and make it enjoyable for your senior parents, even if they are in a wheelchair or have other mobility issues. Blow bubbles together, interview each other or make slime (you will be someone’s hero!). For adults or older grandchildren, let them make a video of the visit, work on a jigsaw puzzle together, or play board games. You can assemble a model airplane with the aim of finishing it by the end of the winter.     

Have Something To Care For 

Everybody and everything thrives on giving and receiving love. Having something to care for, whether a plant or animal, can motivate older adults to get up on winter mornings. If your loved ones are unable to have a pet or don’t find caring for a plant interesting, find out if anyone in the area offers pet therapy. Weekly or bi-weekly sessions with a dog will bring a lot of joy without the responsibility. And it is something fun to talk about during your next visit. 

UMC HomeWorks Home Care For The Elderly  

A visit from our United Methodist Communities (UMC) HomeWorks caregivers might not be the same as a family visit, but they can definitely have fun by blowing bubbles with the seniors they assist. Our senior home care services include, amongst many others, skilled nursing care, medication management, disease management teaching and coaching, home safety assessments, daily living chores, and video conferencing. We also offer live-in care for older adults who need daily assistance throughout the day. 

For more information on the services we offer at United Methodist Communities (UMC) HomeWorks, please visit our website or contact us today. https://umcommunities.org/homeworks

This blog was originally published at https://umcommunities.org/blog/beat-the-winter-blues/

Is It Time To Bring In A Home Health Aide?

 

Are you becoming overwhelmed as the sole caregiver to mom and dad? Are your elderly parents still living on their own, or are you looking after loved ones at your house? There is dignity in independence, and we all know how it feels when we are dependent on others, whether financially or physically. Senior adults should be supported to remain active, independent, and involved in their community for as long as possible. But there comes a time when we need help. 

How do you know it is time to contract the services of a Home Health Aide? Here are some of the most common identifiers: 

Fatigued Family Caregivers  

According to research by the National Alliance for Caregiving (NAC), and the American Association of Retired Persons (AARP), there were more than 53 million family caregivers in 2020. It means that more than one in five Americans cares for a loved one. Let’s look at more statistics:

• 26% Care for someone with Alzheimer’s disease or dementia.
• 21% Report their own health is fair to poor.
• 26% Family caregivers state they have difficulty coordinating care. 

Did you know you have a right to your own life, despite being solely responsible for loved ones? If you are feeling fatigued and need help, consider using the services of a United Methodist Communities (UMC) HomeWorks Home Health Aide.

Early Signs Of Dementia   

Are your loved ones showing early signs of dementia and you are struggling to keep them safe and comfortable with the help of your family? When the slow decline in memory, thinking, and reasoning skills impacts their quality of life and yours, it’s definitely time for a home health aide. Especially, as the more serious symptoms of dementia pose safety risks i.e. your loved one leaving  the oven on. UMC HomeWorks aides can relieve you two to three days per week or even 24/7 as dementia symptoms progress.     

We have longstanding experience with memory care in our full-service assisted living communities and understand what your loved one needs. Our home health aides have been professionally trained to help your older loved ones cope with their condition while maximizing their capabilities. Our home care providers can also assist seniors with Alzheimer’s disease, arthritis, diabetes, Parkinson’s, depression, and other complex health conditions.   

Challenges with Personal Grooming  

Are your parents still living in their own home, but you noticed during the last visit your dad’s hair is not combed and your mom is wearing a stained dress? When seniors start finding personal grooming challenging, it is time to get them some help. UMC HomeWorks caregivers are certified and screened for compassion and patience. A home health aide will help your parents with bathing, grooming, dressing, light housekeeping, laundry and more.  

Have you researched the numerous daily living aids designed for in-home care? Maybe all your father needs is a long handle comb and he will be back to his usual well-groomed self. 

Inability To Manage Medications 

The inability to manage medications is dangerous, and according to the Department of Health and Human Services, medication nonadherence is widespread among seniors. They state that 55% of the elderly don’t take their medication according to the doctor’s instructions. If this is a concern for you, a home health aide from UMC HomeWorks can assist. They execute the Care Plan established and monitored by a Registered Nurse (RN), which includes medication management; arranging for transportation of your loved ones to medical appointments, and can even organize a visiting physician service.  

How Can UMC HomeWorks Help You  

Arranging the services of a UMC HomeWorks Home Health Aide is simple. Contact us at the dedicated number, and you will be visited by a Registered Nurse. Once a Care Plan is established and a compatible home health aide is selected for your specific needs, home care visits can start immediately. We have more than a hundred years of experience caring for the elderly, and all our aides have New Jersey Certified Home Health Aide (CHHA) qualifications.   

At United Methodist Communities (UMC) HomeWorks, we carefully match each older adult with the caregiver most suited to them and their needs. For more information, please contact us today or visit our website at: https://umcommunities.org/homeworks

This blog was originally published at https://umcommunities.org/homeworks/at-home-care/home-health-aide/

Warning Signs of Common Types of Cancers in Seniors

 

Unfortunately, cancer is something that millions of families will deal with at some point in time. It’s a journey the whole family is affected by, and is filled with ups and downs. Fortunately, early detection can save a life. Seniors are especially vulnerable to certain types of cancers, so it’s important to be able to recognize the early warning signs and symptoms. If your older loved one is exhibiting any worrying symptoms, contact their doctor as soon as possible.

Breast Cancer

Mammograms are performed to screen for any abnormal growths in the breasts, usually starting at age 50. After the first breast screening, it’s recommended to have one every three years until age 71.
It’s important to let your loved one’s doctor know if there is a family history of breast cancer. Common symptoms include:

• New lumps in the breast, armpit, or around the collar bone. The lumps may be painless, but they can also be tender to the touch.
• Swelling in or around the breast
• Pain in the nipple or the breast
• Changes in skin texture on the breast, like thickening, redness, or scaliness
• Nipple discharge

Lung Cancer

Many older adults grew up in a time when smoking cigarettes was common and the health risks weren’t public knowledge like they are today. If your senior loved one was, or still is, a smoker, it’s important to be vigilant about potential symptoms of lung cancer:

• Coughing up blood
• A persistent cough that doesn’t go away
• Voice changes or a hoarse voice
• Frequent headaches
• Recurring lung infections, like bronchitis
• Shortness of breath and wheezing
• Loss of appetite
• Unintentional weight loss

Leukemia & Lymphoma

Leukemia is cancer of the blood cells, and common warning signs are:

• Feeling tired and weak all the time
• Nosebleeds
• Chills and night sweats
• A persistent fever
• Swollen lymph nodes
• Tiny red spots appearing on the skin
• Bruising easily

Lymphoma is a cancer of the lymphatic system, which is a network of vessels and glands throughout your body. Symptoms include:

• Pain or pressure in the chest
• Feeling fatigued
• Enlarged lymph nodes that feel like lumps under the skin
• Swelling in the abdomen
• Shortness of breath
• A persistent cough
• Getting regular infections

Prostate Cancer

It’s recommended that men begin having regular prostate screenings every two to three years when they turn 45 or 50 years old. Common symptoms of prostate cancer are:

• Frequent urination, especially during the night
• Sudden and uncontrollable urges to urinate
• Blood in the urine
• Pain in the lower back, thighs, hips, or pelvis area
• Pressure or pain in the rectum

Colorectal Cancer

Colorectal cancer symptoms often don’t present until the cancer is advanced, so it’s important to be aware of potential warning signs:

• Changes in bowel habits, like constipation or diarrhea
• Stomach pain that lasts for several days
• Feelings of weakness and exhaustion
• Pressure in the lower abdomen or rectum
• Bleeding from the rectum
• Always feeling as if you need to use the bathroom

Not all of the symptoms listed above mean that your loved one has cancer definitively. That’s why it’s so important to schedule regular check-ups and screenings with their doctor. As well as early detection saving lives, so can staying up to date with all of the recommended cancer screenings. At our full-service assisted living communities across New Jersey, we offer long term care or skilled nursing care to seniors who have chronic conditions like cancer. Our medical professionals onsite can help treat or minimize painful symptoms that accompany the common types of cancer in seniors.
For more information about how to identify the early warning signs and symptoms of cancer in seniors, please contact our team at UMC today or visit us at: https://umcommunities.org

This blog was originally published at https://umcommunities.org/umc-corp/blog/common-types-of-cancers/

What is Sundowner’s Syndrome?

 

If your loved one has just been diagnosed with dementia, you may be hearing some new terms. One of them being, “sundowner’s syndrome.” Our Tapestries memory care team is going to explain what sundowner’s syndrome is and how you can help your loved one with dementia when they are experiencing this.

Sundowners Syndrome

Sundowners Syndrome is a common symptom of dementia that occurs in the evening, around sunset when confusion, frustration, and agitation can become heightened. While this condition is still a mystery in the medical community, and no specific cause is known, it is thought to disrupt the circadian rhythm (your biological clock). The environmental changes that occur as the sun goes down, like low lighting, increased shadows and fatigue can be frightening and confusing for people with dementia. Sundowners Syndrome isn’t considered a condition of its own but rather a symptom that can occur with dementia.

Symptoms

Sundowner’s syndrome can be difficult to diagnose as there are a variety of symptoms that can occur in the evenings. If you or your loved one have any of these symptoms, please speak to a medical professional. Some of the Sundowner’s symptoms can include but are not limited to:

• Visual and/or Auditory Hallucinations
• Delusional Thinking
• Anxiety
• Agitation
• Restlessness
• Irritability
• Confusion
• Anger
• Paving
• Wandering

Treatment For Sundowners Syndrome

While there is no universal treatment for Sundowner’s syndrome there are ways to make this time easier on your loved one with dementia. Being aware and understanding of the effects of Sundowner’s syndrome on your loved one is incredibly helpful, but here are a few proactive ideas that can help manage the effects.

1. Maintain a regular schedule. Symptoms have declined in people that maintain a firm schedule.
2. Lighting. Keeping your loved ones’ environment well-lit in the evenings can go a long way. Consider lamps with timers that will go on before the sun starts to go down so the transition from day to night is easier.
3. Reduce Caffeine. Irregular sleep can exacerbate the symptoms of Sundowner’s syndrome, and the biggest cause of irregular sleep is caffeine. Switch to caffeine-free options like decaf or a naturally caffeine-free tea like chamomile in the evenings.
4. Encourage Daytime Activity. This helps promote a healthy circadian rhythm and can cause better sleep which can reduce the severity of symptoms.
5. Discourage Afternoon Napping. Do you know when you take an afternoon nap and wake up feeling worse than before you napped? This can increase the severity of symptoms and also make it harder to sleep a night.
6. Healthy Eating. A healthy diet helps improve mood and overall health, which has been known to reduce the effects of sundowners syndrome.
7. Prescription Medication. Sometimes medication is necessary to help reduce symptoms. While there is no medication specifically for Sundowner’s syndrome, there are medications for reducing anxiety, and agitation, or to improve sleep which can all lead to reduced symptoms of sundowners syndrome.

Memory Care at UMC the Shores

Sundowner’s Syndrome can be frightening for you and your loved one but there are always resources available to you. At UMC at the Shores our caregivers are specifically trained to help seniors with all the symptoms that can occupy dementia. For more information, please visit our website at https://umcommunities.org/theshores/

This blog was originally published at https://umcommunities.org/theshores/blog/what-is-sundowners-syndrome/

5 Questions You Must Ask During an Assisted Living Tour

 

Making the move into assisted living could be equally exciting and nerve-wracking. Exciting because you know it’s the right decision to enhance your quality of life and make new friends. Yet, nerve-wracking because you want to make sure you’re moving into the right senior living community. We don’t want to add any more pressure, but we find that seniors feel more at ease after asking our team of directors the following questions during their assisted living tour:

• Question 1: How can you ensure I’ll receive quality care?
  When entrusting your care to someone else, you want to make sure that the community has your best interest in mind. So, it’s important that you find out how long the community has been caring for seniors and why they do it. United Methodist Communities, for example, has continued to grow and innovate to meet the needs of older adults for over 100 years! Each of our full-service senior communities has been designed as a continuum to allow residents to access multiple care levels under one roof. And throughout the years, our philosophy has stayed the same: to provide all seniors with the most abundant lifestyle through care, socialization, and spirituality.

• Question 2: Are caregivers onsite 24/7 in case of an emergency?
  Seniors who live in a community setting should be relieved of day-to-day responsibilities like traveling to and from doctors’ appointments, remembering to take multiple medications, cooking meals, and cleaning their living space. Most assisted living communities will have staff members help residents with daily tasks of living (ADLs) throughout the day, from morning to night. A medical professional should also be onsite 24/7 in case of an emergency like a fall. At each of our assisted living communities in NJ, a highly-qualified team of UMC associates are available 24 hours a day, 7 days a week, to provide care tailored each resident’s wants and needs.

• Question 3: What activities do you offer?
  Whether you know this fact or not, we’re here to remind you that once you move into an assisted living community, you will have much more free time on your hands! Trusty assisted living staff, like those at UMC at Pitman, are there to take care of your daily chores, which means you will have more time to do the things you truly love to do! If you have an activity you’re passionate about, like gardening for example, ask the community how you can incorporate it into your daily routine there. UMC at Pitman offers many different clubs and activities to suit many interests like gardening, group meditation, dance classes, virtual museum tours, bingo and so much more!

• Question 4: How is the food?
  There is no shame when asking about food. After all, this could be your new home, so it’s crucial that you enjoy what you’ll be eating day in and day out! Ask about their nutrition plan and if you have a dietary concern or allergy, ask how you can be accommodated. It’s also important to see their dining room, as you will spend a lot of time dining with other residents. Our senior community in Pitman has a spacious dining room and culinary-trained chefs onsite to accommodate any special dietary requests.

• Question 5: What are the costs associated with assisted living?
  Monthly assisted living costs vary by the community and the types of services you need. The base cost for an assisted living community depends on the selected floor plan, apartment size, and the care services and amenities selected. For example, assistance for seniors with dementia who require 24/7 health monitoring will cost more than that of a senior who only needs help with a few daily tasks, such as dressing and bathing. Please visit our website for more information on assisted living costs at UMC.

Assisted Living Community in Pitman, NJ

Choosing the right assisted living community is a huge decision for you and your family. Ask as many questions as you need to until you are satisfied with the level of care, amenities, and costs. Use the questions above to compare communities as you tour to help you reach a final choice successfully.

UMC at Pitman is committed to providing a senior living experience that enhances all aspects of wellbeing – mind, body and soul. If you’d like to see if we’re the right assisted living option in Gloucester County, New Jersey, please contact us today to schedule a personal tour or visit our website at: https://umcommunities.org/pitman/

This blog was originally published at https://umcommunities.org/pitman/blog/5-questions-you-must-ask-during-an-assisted-living-tour/

More Medication is Not the Answer to Dementia

 

Did you know that overmedication can worsen dementia? And that overmedication in general is a crisis for older adults? Seniors taking 5 medications or more a day are at a greater risk of having a negative reaction to over-the-counter (OTC) drugs and being hospitalized. To boot, that risk is even greater if that senior has dementia. In this article, our team of memory care specialists in Camden County will discuss the risks of overmedication in dementia and ways to prevent this from happening to your loved one.

Overmedication Risks for Seniors with Dementia

Taking multiple medications together, also known as polypharmacy, can increase the likelihood of dangerous drug reactions, falls, overdoses and further mental deterioration in older adults with dementia. Something that seems safe enough like Benadryl, which is available OTC, is actually one of the worst drugs someone with dementia could take. Sleep aids like Benadryl contain diphenhydramine which limits a neurotransmitter in the brain that’s responsible for memory recollection, learning skills and important muscle functions. Opioids for pain are dangerous as well. If an opioid is taken in conjunction with antipsychotics and anti-seizure medications (which they often are for dementia patients) there is a heightened risk for overdose and even death.

So, how can you ensure your loved one with dementia isn’t overmedicated?

Ways to Prevent Overmedication in Older Adults with Dementia

The best way to prevent overmedication is to be your loved one’s advocate. Read up about the effects that certain medications have on those with dementia. It’s important to feel well-informed and confident before making a serious healthcare decision that can impact the wellbeing of your senior parent. There are free resources available like ebooks about dementia medications that eliminate the confusing medical jargon and break down what you really need to know. You could also consult with a professional memory care facility about how best to treat your loved one with dementia. A reputable memory care community will be up to date with the latest dementia and Alzheimer’s treatments, and will be able to discuss different options with you. Sometimes, these options don’t include medication at all. Example memory care methods include:

• Listening to music. Never underestimate the power of music, especially for your loved one living with dementia. Many studies have proven that calming or enjoyable, up-beat music releases dopamine in the brain, resulting in those “feel-good” feelings that can overpower stress and pain.
• Sensory products. Having something to touch, chew, or fidget with like gum, stress balls, or fidget spinners can do wonders for senior stress relief. Sensory products can redirect your loved one’s anxiety and help them to focus on something more positive.
• Spending more time outside. When your loved one is experiencing a negative dementia behavior, it’s time for a reset. Spending more time outdoors on a daily basis is a great way to redirect feelings of stress and pain. Fresh air, familiar surroundings and comforting white noise like a running stream nearby can help mom or dad take their mind off of what’s bothering them.
• Daily walks or doctor-approved exercise. Seniors who make physical exercise a daily priority can better manage chronic pain or even keep it away. Something as simple as a daily walk outside can hold multiple health benefits for seniors like keeping their joints strong, improving their balance, and relieving stress.

Dementia support for seniors in Collingswood NJ

Reliable memory care methods provided by a reputable senior living community is one of the best ways to help your loved one with dementia who may be in pain. At Collingswood, our Tapestries® memory care neighborhood has welcoming, dementia-safe apartments where seniors are safe to enjoy their hobbies, release their stress and have meaningful experiences every day.

If your loved one is showing signs of dementia and you are having difficulty caring for them, please call us today to find out whether a move to a dedicated memory care neighborhood in Camden County is the right option. To learn more about advanced memory care methods and treatment, please visit our website at: https://umcommunities.org/collingswood/

This blog was originally published at https://umcommunities.org/collingswood/blog/more-medication-is-not-the-answer-to-dementia/

Maintain A Healthy Heart

 

February is known as the month of love but fittingly, it’s also heart awareness month. This is the perfect time to raise awareness about heart disease and share some tips for seniors to keep their hearts healthy. If you didn’t already know, heart disease is the #1 killer for Americans, and seniors 65 and older are at higher risk for a heart attack, stroke, or coronary heart disease. While you can live with some of these conditions it can result in a poor quality of life with limited activity. It’s never too late to start taking better care of your heart, and we have a few tips that can get you on the right path.

1. A Healthy Diet, Really. Honestly, how many times will you need to read this somewhere before you do something about it? Your heart health requires nutrient-dense foods that are high in vitamins, minerals, and fiber. Colorful in-season fruits and vegetables are great for your heart.  Ideally, you should have five servings a day of the above foods. It’s important to limit sugars, saturated and trans fats as much as possible. Remember to read all the ingredient labels as packaging can be misleading and falsely labeled as “heart healthy.” Let this be the moment that you finally say, “Alright already, I’ll make a real effort to eat less junk!”
2. Stay Active. Next to a healthy diet, consistent activity is the next best thing for your heart. Regular exercise can lower your risk for many conditions even beyond your heart. Aim for at least thirty minutes a day, and if possible, twice a day. This can include brisk walking, chair yoga, and a low-impact workout. If you have other health conditions it is good to check in with your primary care doctor before starting a new routine.
3. Maintain a Healthy Weight. Watching your weight goes hand in hand with a healthy diet and regular activity. If you are overweight it is more likely that you will develop heart disease, diabetes, and high blood pressure just to name a few. Consult your doctor to make sure your BMI (body mass index) is in a healthy range.
4. Manage your current health conditions. If you already have diabetes, high blood pressure, or high cholesterol it is crucial to make sure you’re managing them properly. A healthy diet and exercise will help immensely but talk to your primary doctor to see if there is anything else you need to do. If your numbers are too high your doctor might add in a medication to help lower them to a safe level.
5. Reduce Stress. Unnecessary stress can trigger a heart attack or contribute to high blood pressure and other heart-related conditions. If you’re feeling excess stress, see if there is a way to reduce it, ask for help, talk to your doctor, and practice relaxing activities to help lower your stress levels. This can include reading a nice book, taking a warm bath, chatting with loved ones, and even a good night’s sleep can go a long way. We encourage you to find what works best for you as this is not a one size fits all situation.
6. Know the Symptoms. Early heart disease can be barely noticeable so being aware of possible symptoms can help. It’s important to not push off any of these symptoms due to age. Heart Disease symptoms can include but are not limited to: pain, numbness, tingling, shortness of breath, lightheadedness, confusion, headaches, cold sweats, nausea, fatigue, and swelling of the ankles, feet, legs, stomach, or neck. If you are experiencing any of these symptoms please contact your doctor immediately.

Maintain A Healthy Heart, Mind, and Body at UMC Bristol Glen.

At UMC Bristol Glen we offer the support you need for heart health, and other kinds of health issue you or your loved one may have, from high blood pressure, to mobility issues, to diabetes and many many more.  All while maintaining the dignity and independence of our residents.

If you would like to learn more about senior life at Bristol Glen, contact us today or visit our website at https://umcommunities.org/bristolglen/

This blog was originally published at https://umcommunities.org/bristolglen/blog/maintain-a-healthy-heart/

Why Do Seniors Have Trouble Sleeping?

 

It’s commonly known that many older adults have trouble sleeping, and that they often don’t get enough sleep, but what are the causes? Sleep is vital for our physical, mental, and emotional health, and if your senior loved one is having trouble sleeping, it may be due to one of the following reasons. 

Heart and Lung Problems 

Certain heart and lung conditions, including heart disease and chronic pulmonary disease, can cause sleep disruption in seniors. If your loved one has a history or they’re currently being treated for heart or lung problems, speak with their doctor about how to manage the symptoms so that they don’t disrupt your loved one’s sleep. 

Acid Reflux 

Acid reflux happens when stomach acid travels from the stomach up to the throat, causing a burning feeling in the chest, commonly referred to as heartburn. People often experience acid reflux after eating a large meal. So if your elderly loved one eats a big meal right before they go to sleep, they run the risk of experiencing acid reflux and having their sleep uncomfortably interrupted. It’s recommended to avoid eating meals, especially large meals, late at night or close to bedtime. 

Painful Conditions

There are a range of painful conditions that can interrupt your loved one’s sleep. Some common ones include arthritis, chronic pain, acid reflux, fibromyalgia, soft tissue disorders, and symptoms associated with dementia. If your elderly loved one is being treated for a condition and experiences pain as a side effect, speak with their doctor about how to minimize interruptions to their sleep. Living with pain, especially chronic pain, can be very frustrating – but symptoms can often be managed with medication. 

Certain Medications

Some medications have stimulatory effects that can make it difficult to fall asleep, including certain antidepressants, corticosteroids, and decongestants. Always check for caffeine in any over-the-counter medication that you give your loved one, because caffeine can keep them wired – making it harder to fall and stay asleep. There are also medications that act as diuretics, meaning your loved one will need to get up and use the bathroom, perhaps repeatedly, during the night. 

Mental Illnesses

Mental illnesses like depression and anxiety can majorly interfere with a normal sleeping schedule. For example, insomnia is a very common symptom of depression, and many people who have depression find that they have difficulty maintaining a regular sleeping schedule. It’s hard to focus on improving mental health without proper sleep, so if you suspect your loved one isn’t sleeping due to a mental health issue, encourage them to speak with their doctor or therapist as soon as possible. 

Lifestyle Habits

Seemingly small habits, like having a cup of coffee after noon, can wreak havoc on a normal sleeping schedule. Certain lifestyle habits like drinking alcohol, consuming too much caffeine, not getting any exercise, over-eating unhealthy food, and taking excessive naps during the day can all prevent seniors from getting a good night’s sleep. Even minor lifestyle changes can have a positive impact on a person’s sleep schedule, and it’s certainly worth the investment once you experience the positive effects of a good night’s sleep. 

For more information about why seniors have trouble sleeping, or if you’re looking for resources to help your older loved one, please contact our team at UMC today by visiting our website at: https://umcommunities.org

This blog was originally published at https://umcommunities.org/umc-corp/blog/why-seniors-have-trouble-sleeping/

The Importance of Physical Exercise for Seniors

 

Being active and getting some form of exercise on a regular basis is important for people of all ages, and it’s especially important for seniors. Seniors who do not exercise regularly are at a significantly greater risk of developing major health and mobility issues versus seniors who do prioritize working out. If you have an older loved one who you’d like to encourage to be more active, here are just some of the many advantages they’ll benefit from when they engage in regular exercise. 

It Improves Their Mental Health

There are many studies that demonstrate how exercise improves peoples’ mental health. When someone exercises, their brain releases serotonin, which is a chemical that plays a key role in crucial body functions including sleep, mood, digestion, bone health, wound healing, and blood clotting. Regular physical activity is also proven to be beneficial for anxiety, depression, and other mental health issues. 

It’s important to find a physical activity that matches your loved one’s abilities and mobility. Check your local gym for classes geared towards seniors, like gentle stretching, yoga for seniors, or perhaps a beginner-level dance class. If your loved one resides in an assisted living community, ask an activities director onsite about the different types of exercise classes they offer on a weekly basis. Another great way to get daily exercise is to get outside, breathe some fresh air, and just go for a walk. Going for a walk together doubles as a great way to spend quality time with your loved one. 

Falls Can Be Reduced with Better Balance

Seniors are more prone to falling than any other age group. Even a seemingly minor fall can result in a serious injury, like a broken hip or a broken arm. Exercise is an excellent way for seniors to improve balance, mobility, and overall strength, which in turn reduces the likelihood that they’ll fall. This is especially crucial for older adults who live alone and don’t have a home health aide checking in on them daily. 

Cognitive Function Is Enhanced

Cognitive function refers to various mental abilities including attention, remembering, problem solving, reasoning, and decision making. Many seniors notice a decline in their cognitive abilities as they age, and working out is one way to combat this decline. There are even studies showing that physical activity can lower a person’s risk of developing dementia. For seniors who value their independence, this is a critical point that shouldn’t be ignored. 

Life Expectancy Can Be Increased

Many people say that retirement age is when life really begins, so it’s really the perfect time to prioritize your health by getting into a regular exercise routine! Various studies show that people who consistently exercise can add several years to their life, versus people who don’t do any physical activity. Remember, It’s never too late for you or a loved one to start, and being consistent is the key to success. 

Ideas for Seniors to Stay Active

• Daily walks: Start small with a 30-minute walk every day. It’s a great opportunity to get some fresh air and explore local parks or walking trails. 
• Yoga for seniors: Many gyms or senior living communities offer yoga classes tailored for older adults. Yoga is hugely beneficial for people of all ages – it helps with flexibility, mobility, balance, and overall strength. 
• Dance classes: Dancing is a great way to stay active while having fun. Whether it’s Zumba, chair dancing, or another form of dance, there are many different classes for all levels and abilities. 
• Beginner weight training: You might hear weight training and think of bodybuilders, but many seniors enjoy weight training several times a week. It helps retain muscle mass, which often decreases as we age.  

For more information about how you can get your senior loved ones active and moving, please contact our team at UMC today or visit our website at: https://umcommunities.org

This blog was originally published at https://umcommunities.org/umc-corp/blog/exercise-for-seniors/

Activities for Seniors with Vision Impairments

 

Rarely do people maintain 20/20 vision – especially as they grow older. It can be a normal part of aging, but that doesn’t mean it’s any easier to accept. This change will impact some of your day to day, but it doesn’t have to impact your enjoyment! Here are some activities that seniors with vision impairments can easily take part in from our assisted living team in South Jersey.

1. Audiobooks and Podcasts. This is a great option for seniors who love to read but have difficulty reading the small text. With an audiobook or podcast, you can enjoy “reading” without any strain on your eyes. Almost every book has an audiobook and there are millions of books to choose from, no matter your preference you’ll find something you can enjoy. The same goes for podcasts but they tend to be more educational and shorter than reading a book as they are broken down into episodes. Another beautiful feature of audiobooks and podcasts is that you can listen while you do something else, like go for a walk, or while you’re having lunch! The sky’s the limit here.
2. Arts & crafts. While most people would think you need a good vision for arts and crafts that’s not necessarily true. When it comes to creating it’s more about the process than the result. So depending on your vision, you can sculpt with clay, make collages or paint with bright, bold colors… If you’re still not convinced there are actually many blind painters who create amazing, breathtaking work, like John Bramblitt, or Jeff Hanson just to name a few.
3. Fitness. A lot of physical activity doesn’t require great vision. Something like chair yoga is a great option because you can get moving while still being grounded in a chair. Look for low-impact exercises and make sure you have an open space so you don’t bump into anything. Exercise classes or videos that call out the moves are a notable option if you’re struggling to see the screen. Remember if you’re following any exercise video or class it’s not so much about doing the moves exactly as the instructor but just getting your body moving, you still get all the good benefits of the physical activity.
4. Board games. You might be surprised that this is an option but many well-known board games offer visually enhanced options. For instance, playing cards with large, bright, and bold text. Dominos with large dots or chess with a raised board are just a few options. Many popular games also have braille options like scrabble, playing cards, bingo, and even monopoly!

UMC at The Shores

Thankfully in today’s world, there are a lot of options available to you if you are visually impaired. While this is a big transition to get used to, it doesn’t mean you can’t enjoy your favorite pastimes, they just might be a little different than before.

If you’re newly vision impaired you might want to consider making the transition to a senior living community. This can allow you to get the assistance you might need while still remaining independent and having access to all the activities and socialization you could ever need right outside your door. If you would like to learn more about life at UMC at The Shores visit our website here or contact us to take a tour today.

https://umcommunities.org/theshores/

This blog was originally published at https://umcommunities.org/theshores/blog/activities-for-seniors-with-vision-impairments/

How to Spot Early Signs of Vision Loss

 

Growing older is a privilege that not everyone gets to experience. With age comes a level of wisdom that can only be gained through many life experiences. Aging is a really great thing – most of the time. Unfortunately, sometimes our bodies can’t keep up with all that our minds are taking in. One issue in particular that can arise with aging is vision loss. However, early detection allows seniors to treat their symptoms before any permanent vision loss happens. Our assisted living team in Pitman, NJ, will also go over different ways to prevent vision loss from happening or worsening.

Conditions that Lead to Vision Loss in Seniors

First, it’s important to note that the following conditions cause vision loss in older adults: glaucoma, cataracts, diabetic retinopathy, macular degeneration, retinitis pigmentosa, optic nerve inflammation, and if there is inadequate blood supply to the retina. Annual eye exams are crucial in diagnosing one of these conditions early before any permanent sight loss happens.

Early Symptoms of Vision Loss in Older Adults

There are early symptoms of sight loss that seniors should not brush off. Some of these signs come on suddenly, and others are more gradual over time. Either way, if you or a loved one are experiencing the following issues, it’s essential to get checked out.

• Blurry vision
• Seeing double
• Seeing flashes of light that aren’t actually there
• Having “floaters” or “spider webs” in your line of sight
• Sudden sensitivity to light or glare
• Itching, burning or red eyes
• Seeing rainbows or halos around lights
• Sudden eye pain
• Changes in eye color
• Appearance of white areas in the pupils
• Seeing what looks and feels like a curtain coming down over one eye
• Sudden decrease of vision

5 Ways to Prevent Vision Loss in Seniors

1. ​​Eating healthy is key to maintaining your vision. Including foods rich in antioxidants, omega-3 fatty acids, and vitamins A and C in your diet are vital to this eyesight preservation. Leafy green vegetables, eggs, nuts, and oily fish (mackerel, tuna, and salmon) are great, nutritional options to incorporate into your daily food consumption.
2. Quit or cut down on alcohol. Drinking too much alcohol can trigger negative chemical reactions that are damaging to the eyes and can lead to macular degeneration
3. Consume less sugar and fat. Too much sugar can create the same chemical reactions as alcohol, and too much fat in your diet can directly affect blood flow in your arteries. Reduced blood flow means a restricted flow of oxygen and nutrients to your organs, including your eyes. The overconsumption of sugar also heightens your risk of developing diabetes, which is the leading cause of blindness in adults.
4. Stop smoking. Smoking increases your risk of developing cataracts, optic nerve damage and macular degeneration, so it’s best to try and kick the habit as soon as possible.
5. Invest in good-quality sunglasses: Too much exposure to ultraviolet (UV) rays heighten your chances of cataracts and macular degeneration. We recommend investing in a pair of sunglasses that block 99% or 100% of UVA and UVB rays, as poor-quality sunglasses can actually increase your exposure to UV rays.

Healthy senior lifestyles at Pitman

One of our top priorities at Pitman is to keep our residents accountable in all aspects of their health. Besides expert medical care available 24/7, we also offer a variety of fitness activities to satisfy every resident’s mobility, such as Zumba, yoga and chair dancing. A trained associate is always there to lead each class and can modify any exercise if needed. UMC at Pitman also provides nutritious meal plans packed with vitamins and minerals to help keep unfavorable health conditions at bay, like vision loss.

To find out more about how we’re keeping independent seniors healthy in Pitman,NJ, please call us today or visit our website at: https://umcommunities.org/pitman/

This blog was originally published at https://umcommunities.org/pitman/blog/how-to-spot-early-signs-of-vision-loss/

Senior Health: 4 Tips for the Cold Winter Season

Staying healthy during the winter can be a challenge for anyone. Especially seniors with compromised immune systems or limited mobility. Fortunately, there are easy ways to stay on track and be more proactive through these icy months. The caregivers at our senior living community in Camden County have put together a list of tips for seniors to follow during the cold, harsh winter months.

1. Prevent Vitamin D deficiency with a well balanced diet and supplements. More people tend to be vitamin D deficient in the cold, winter weather. This is due to lack of sun exposure by staying indoors more often. Luckily, this can be avoided by eating right! It starts by making smart food choices, for example, choosing frozen vegetables over canned and incorporating more fruits and vegetables into your diet like oranges, broccoli and pomegranates. Try to also include fish, poultry and eggs as well for healthy, lean protein on a daily basis. If you need a little extra help, there’s nothing wrong with taking vitamins. Vitamin C, vitamin D, zinc and fish oils are all good supplements to have on hand if you or a loved one are not receiving enough through food alone.
2. Exercise outdoors when possible, but take precautions. There’s no reason why you can’t continue exercising outdoors during the winter if your doctor gives the OK. However, you should definitely take more precautions during cold and slippery weather conditions. Some examples include wearing sturdy footwear when it’s icy out, layering warm clothing when it’s cold and protecting your skin from the sun with sunscreen, glasses and a hat when the UV index is high.
3. Keep living space warm and safe. During the winter, it’s important to pay extra attention to the temperature inside your living space. If you are still living at home, the temperature inside your home should stay consistently warm, especially overnight. Keep an eye on the weather each day, if the outdoor temperature is predicted to drop, make sure your heating system stays on as seniors are more prone to hypothermia. Plus, your pipes can freeze if it’s too cold and you’ll be left without water. In that same line of thought, it’s a good idea to have HVAC and plumbing professionals come in to service all heating systems and plumbing in the home to ensure that everything is in safe working order. The last thing you should worry about is being without heat and water during a blizzard!
4. Stay connected to loved ones. It’s harder during the winter to get out of the house and connect with others. While it’s physically easier to stay nice and warm at home, it can also be mentally harder. Becoming isolated from others can lead to loneliness and even depression, a condition to be taken seriously for seniors in particular. At the very least, make sure to arrange a weekly (or even daily) Zoom or phone call with your loved ones. And when the weather is cooperating, make your way out into the cold to visit a family member or friend. They will appreciate the visit just as much as you will!

Assisted senior living in Camden County, NJ

Collingswood is part of United Methodist Communities, a network of senior living communities specializing in holistic senior living. Our community in Camden County, NJ, is known for its beautiful setting, spacious residential apartments and variety of activities available all year round. With qualified, experienced medical professionals and caregivers on hand to provide assistance around the clock, residents can enjoy all the benefits of living independently.

For more information about our assisted living services in Collingswood, NJ, please contact us today or visit our website at: https://umcommunities.org/collingswood/

This blog was originally published at https://umcommunities.org/collingswood/blog/senior-health-4-tips-for-the-cold-winter-season/

How a Memory Care Community Can Help Your Family

 

If you have a loved one who is struggling with Dementia or Alzheimer’s disease, you may be trying to figure out the best way to help them. Handling all the caregiving responsibilities yourself, or with the help of a home health aide can easily become unmanageable as the disease progresses. You might feel like this responsibility is all yours to take on, but this isn’t something any one person, or even a few can manage alone. Tapestries Memory Care at UMC Bristol Glen is designed to benefit both residents and their families, and provide peace of mind to everyone involved. Our experts have listed three ways that a memory care community can help your family.

1. Access to resources and proper care. As dementia or Alzheimer’s disease progresses your loved one’s health can also start to decline. This can require specialized care and equipment. Trying to care for a loved one without this knowledge and experience can be very difficult.

When your loved one is living at a memory care community they have access to all the latest technology and memory care practices available. Aides are present 24/7 to intervene in emergencies and to socialize. Electronic anti-wander systems are in place to give residents freedom to move about without leaving the premises. Medication management, exercise and socialization are carefully provided on a regular basis, and are proven strategies for slowing the rate of cognitive decline.

For families, know that the caregivers assisting your loved ones are specifically trained to help seniors with memory impairments and actively work to build a relationship with them. At UMC Bristol Glen the care model allows memory care residents to engage in lifestyle habits that feel natural to them, thus “self-directing” their own lives. They do not have to adhere to what others prescribe or set timetables and schedules. This allows your loved one to receive the support they need and to let them remain as independent as possible, for as long as possible.

2. Memory Care Communities Ensure Safety. When caring for your loved ones yourself their safety can become a concern. If your loved one has entered the stage of wandering their chances of injury can drastically increase. This can be difficult to manage as it is impossible to have your eye on them 24 hours a day.

A memory care community is specifically designed with 24/7 security and monitoring systems that ensure safety. In UMC at Bristol Glen, technology can assist with loved ones who wander and staff is available to keep residents safe and engaged. They receive nutritionist supervised meals planned and prepared by real chefs and with a full staff working day and night, your loved ones will always have the care they need.

3. Reclaim your work and personal life. Caring for your loved one might be okay at first as it may only take a few hours a day, but this amount of time sneaks up on you quickly until it’s become the majority of your day. While the effort and time you’re putting in is very honorable it isn’t manageable for anyone long term. You may have noticed your work, personal relationships, and your own health starting to decline. If you have reached this point, it is time to look into getting help.

A memory care community can relieve the pressure that comes with being a full time caregiver. The weight you’re carrying will be lifted off your shoulders and you can have peace of mind that your loved one is safe and being cared for by specially trained professionals. In addition to the specialized care your loved one can enjoy socialization opportunities and activities when they wish. UMC at Bristol Glen has specially designed activities to aid and relax residents with declining memory.

UMC at Bristol Glen Memory Care

Understandably there is a lot to consider when selecting a memory care facility. At UMC Bristol Glen we are here to help you through this transition. Bristol Glen is one of the leading senior living communities in Sussex County. We offer a beautiful and welcoming space for seniors who need additional care and assistance to live a full and abundant life.

For more information on Bristol Glen’s memory care program, our services and how we support abundant and independent lifestyles for seniors, please contact us today or visit our website at https://umcommunities.org/bristolglen/

This blog was originally published at https://umcommunities.org/bristolglen/blog/how-a-memory-care-community-can-help-your-family/