Why it’s OK to Lie to Someone with Dementia

Growing up, we’re always told to never lie – but honesty is not always the best policy when it comes to a loved one with dementia. This condition negatively affects how their brain understands and processes information, creating a different version of reality. Forcing your loved one with dementia to choose your reality over their own can cause fear, confusion, sadness, and anger. That’s where therapeutic lying comes in. In this article, our memory care experts in Cape May County explain what therapeutic lying is and why it’s OK to lie to someone with dementia. 

What is therapeutic lying?

Essentially, these are white lies that loved ones, therapists and others can use to help support and care for someone with a dementia condition. Instead of lying to hurt or manipulate a person, which is bad, these are fibs used to validate, reassure, and comfort someone with memory loss.

Telling the truth can be unkind

The first thing to realize is that telling someone with dementia the truth can be cruel and unkind, causing distress and pain rather than helping them. It might feel difficult to understand at first. Especially because we’re taught to tell the truth to those we care for and respect the most. However, the truth is not always the answer for those with dementia.

Lying to dementia patients can be the right way to care for them because:

• They don’t remember the truth and repeatedly telling them or insisting on facts will only cause them distress and pain, especially when it comes to something emotional. They will be forced to relive something that hurts them deeply, causing confusion and stress – none of which is good for their mental or physical health.
• They are likely going to forget your version of events all over again. This means that causing this distress and pain has no permanent or helpful outcome, even if what you are telling them is true.

How to use therapeutic lying

Therapeutic lying can be used to help you have more quality time together. For example, imagine that your mother has dementia and while you are sitting with her, she tells you a story about some funny joke that your father told her that morning. However, your father passed away years ago, so the story is untrue and impossible. But telling her that her husband is dead, and she couldn’t have spoken to him that morning can make her experience his death all over again. Thus, making her feel confused and unsure of herself, and may possibly cause an argument between the two of you.

Alternatively, you could tell a white lie or simply omit the truth by laughing along at the story and behaving as if it were true. This way, your mom has a comforting, loving moment with you and feels cared for and supported. That’s what really matters at the end of the day when you have a loved one with dementia.

Therapeutic lying can also be used to help care for your parent. For example, if your dad is agitated because he thinks he’s late for work on his first day at a new job, you can tell him you forgot to set the clock correctly and it’s much earlier than he thinks it is. That will help calm him down and relieve stress. Then you can say that he’ll need a good breakfast to get him through the day, thereby helping motivate him to eat a meal, which can be a challenge for many seniors with dementia.

Compassionate dementia support in Cape May County

At UMC at The Shores, we offer exceptional assisted living and advanced memory care services in South Jersey. We aim to create a safe, compassionate, and enjoyable space for seniors with dementia conditions, where the quality of life is the top priority. 

To find out more about memory care in South Jersey, contact us today or visit our website at: https://theshores.umcommunities.org

Original blog posted on https://theshores.umcommunities.org/the-shores/why-its-ok-to-lie-to-someone-with-dementia/

It’s OK for Seniors to Eat More Chocolate

We’re looking forward to Valentine’s Day even more now that we’ve discovered the benefits of eating chocolate. Not just any chocolate, but dark chocolate, in particular, is considered a “superfood” and should be added to a senior diet on a regular basis (so upsetting… we know). If you’d like to find out more about the advantages of dark chocolate for older adults, keep reading! Our nutritionists in Camden County have put together a list of the top 3 benefits here.

Benefit #1: Eating dark chocolate strengthens the heart. A major part of what makes dark chocolate so great for you is the flavonoids it contains. For those who may not know, flavonoids are rich in antioxidants, help ward off everyday toxins, and could decrease the risk of developing chronic health conditions that are all too common for seniors. The flavonoids found in dark chocolate, in particular, are known to lower blood pressure and improve blood flow and circulation to the heart. They also reduce the risk of stroke and developing blood clots because the improved blood flow makes it more difficult for blood platelets to clot.

Benefit #2: Eating dark chocolate increases good cholesterol levels. As we age, it’s important to keep an eye on our cholesterol intake, i.e. consuming more “good” cholesterol and limiting “bad” cholesterol. Fortunately, dark chocolate falls into the good category and can actually raise those healthy cholesterol levels. This is thanks to one very important ingredient: cocoa butter. Cocoa butter contains oleic acid, a monounsaturated fat that is good for the heart. 

Benefit #3: Eating dark chocolate can boost memory. Another common concern for seniors and their families is dementia. Losing precious memories can be scary and devastating for everyone involved. Fortunately, there are many things we can do as we age to decrease our risks of developing dementia, such as cognitive exercises, getting sound, uninterrupted sleep, and you guessed it – eating dark chocolate. As we mentioned above, flavonoids found in dark chocolate are linked to increased blood flow to not only the heart but the brain too. This is crucial because dementia researchers have proven that having low blood flow to certain parts of the brain is directly linked to dementia.

Health-conscious assisted living in Camden County NJ

Don’t hesitate to add dark chocolate to your meal plan, but remember that moderation is key. It is recommended that the piece of dark chocolate you reach for contains at least 70% cocoa. If you or a loved one need help with moderate nutrition, our associates at Collingswood are available 24/7 to support each resident’s health needs. UMC at Collingswood is proud to promote healthy senior living through nutrition-packed meals, fitness programs, and top-of-the-line health and sanitization protocols in accordance with state guidelines.

To find out more about our healthy lifestyle choices for senior residents in Camden County, please contact us today or visit our website at: https://collingswood.umcommunities.org/

Original content posted on https://collingswood.umcommunities.org/collingswood/its-ok-for-seniors-to-eat-more-chocolate/

4 Reasons Your Loved One Might Benefit from Home Health Care

Deciding if your senior loved one needs care and what type of assistance they need can be  nerve-wracking choices if you're not sure where to start. Especially if your senior parent is adamant about remaining in their home! If you are considering senior home care in NJ, here are some of the great features of home health aide services that will help you make a more  informed choice. 

#1 – Assistance with personal care 

One of the first major signs that an elderly person isn’t coping on their own is neglect of their personal hygiene and appearance. Bathing, brushing your teeth, styling your hair, and toileting all require a degree of physical strength, dexterity, and self-awareness – all of which we can lose as we age or become impaired by health conditions. 

This could be something as simple as painful arthritis making it difficult to clean their teeth or brush their hair, or early-onset dementia that makes them forgetful about their personal hygiene. Whatever the case, a home health aide can provide compassionate assistance in their home with bathing and grooming.

#2 – Light housekeeping services

As anyone who cleans their home knows, keeping things neat, tidy, and hygienic is no easy task – even when you have the best equipment. If your parents usually have a clean home but it’s starting to get messy or dirty inside (lots of unwashed dishes, unwashed clothing, clutter, etc.), then they can benefit from having a part-time or live-in caregiver. 

Home health aides can do all kinds of light housekeeping tasks to keep your loved one’s home clean and safe, removing fall hazards and ensuring that they can cope without moving into assisted living.

#3 – Nursing, wound dressing and post-hospitalization care

As we get older, we’re more likely to develop chronic health conditions and have bad falls. At the same time, we also heal much slower and find it difficult to regain fitness and strength. If your loved one has had a bad fall (or is scared of falling), needs care after an illness, or is recovering after hospitalization, they need the specific, full-time care that a home health aide can provide. 

Qualified caregivers are experienced at this type of nursing care and can work any time of day or night, making a move into assisted living unnecessary.

#4 – Improved socialization and independence

One of the reasons that many seniors don’t want to move from their home is because friends and family are near and because they are a strong part of their community. This social aspect is incredibly important for senior health, helping to fight depression and isolation. However, if your loved one is finding it difficult to leave their home or has stopped going to regular events, they may need a little extra assistance to stay active and thriving in their community. 

Home health aides can provide daily companionship, as well as drive seniors to and from various engagements. They can also assist with physical fitness and help seniors regain or maintain their fitness to improve their independence.

At home care for the elderly is a great middle-ground between independent seniors who want to stay at home and a move into assisted living. These services, provided by United Methodist Communities HomeWorks, deliver the additional assistance seniors need to stay healthy and lead a fulfilling life in the comfort of their own home and community. 

Call us today to find out more about getting a part-time or live-in home health aide in New Jersey, or visit our website at:

https://homeworks.umcommunities.org/live-in-care-new-jersey/ 

 

This Blog was originally published at https://homeworks.umcommunities.org/blog/4-reasons-your-loved-one-might-benefit-from-home-health-care/

Why Assistance Fosters Living Independently

Many seniors feel that if they have to ask for help, they are no longer independent – but actually, the exact opposite is true! Accepting assistance with the necessities of life that become difficult as we get older is actually our best strategy for maintaining real independence. At UMC at Pitman, we live this philosophy with all our residents, every day. Here’s how we do it:

By ensuring the quality of care and safety on-site. Did you know that seniors who still live in their homes are more prone to both malnutrition and falling? Let’s unpack these risks one at a time, starting with falls. The standard home does not usually have fall prevention measures in places like grab bars, bathroom safety aids, and the rearrangement of furniture. Unfortunately, falling is usually the catalyst that causes a myriad of other health problems for seniors that contribute to their loss of independence. The same goes for nutrition. Seniors who may already have some mobility limitations or recently suffered from a fall, usually do not exercise as much as they should or prepare home-cooked meals that meet all of their nutritional needs. All too often, this results in malnutrition which in turn leads to a loss of independence.

That’s where we come in. Each senior living apartment at UMC at Pitman is designed with fall prevention in mind. Residents in higher levels of care are provided with a 24-hour alert pendant, and every assisted living studio apartment is equipped with an Amazon “Alexa” that has been programmed to call the front desk if a resident asks for help. Along with our top-of-the-line safety measures, our highly qualified caregivers, associates, and medical professionals are on-site 24/7 to assist residents with their meal plans – ensuring each meal is packed with essential vitamins and minerals. With security and immediate care readily available, seniors are safe to live the way they really want to.

By providing more options for activities, community connection, and socialization.  With health and safety taken care of, seniors at Pitman have more time and freedom to pursue their interests, both new and old. Living in a community with like-minded individuals makes it much easier to make new friends and stay connected. This is important because many seniors who live alone at home often feel isolated from the outside world. Luckily, when you live at Pitman, all your friends are living under the same roof! There are also plenty of opportunities to socialize and stay active with our monthly events calendar. Each month we offer fitness classes, live entertainment, movie nights, resident-driven clubs, and visits to thriving downtown Pitman. With qualified care, proper safety measures, and activities readily available, every resident can live an abundant, purposeful life, while remaining close to family and friends in the area.

Living independently at UMC in Pitman, NJ

Active senior living communities like Pitman eliminate daily burdens like cooking, cleaning, chores, and home maintenance, making room for more independent seniors. Residents at Pitman can also take advantage of long-lost interests they’ve put on hold like yoga, gardening, arts and crafts.

We understand how hard it could be to make new friends as we enter our senior years, but independent-style living communities like Pitman make it easy. As we already mentioned, our residents have the opportunity to engage in monthly activities on-site, where they can meet and befriend other members living in the community who enjoy the same hobbies.

For more information about seniors living independently in Gloucester County, please give us a call to schedule a tour or visit our website at: https://pitman.umcommunities.org/

Original blog posted on https://pitman.umcommunities.org/2022/02/21/why-assistance-fosters-living-independently/

5 Benefits to Having Your Pet in Assisted Living

When you think about life in an assisted living community, do you happen to think about pets? Many modern senior communities are embracing the presence of their furry friends. Perhaps you’re considering moving your senior loved one into an assisted living community, but they’re worried about what will happen to their beloved cat or dog. The good news is they don’t have to say goodbye when they make the transition. Here are a few benefits of having pets in assisted living:

• Pets help ease the anxiety involved with transitioning into an assisted living community. If you’ve ever tried to have a conversation with your older loved one about moving into a senior community, you’ve probably been met with arguments and protests. Many seniors think they’ll lose their independence and sense of identity, and they’re anxious about moving into a new environment after they’ve been comfortable in their current environment for so long. Having a pet can help reduce that anxiety, and serve as a familiar constant when they’re in a state of change. 
• Caring for a pet provides a sense of daily routine. We all have routines that keep us sane, and seniors are no different. While moving into an assisted living community can be a challenge, having a pet to take care of helps seniors establish more structure, and it gives every day a sense of purpose. None of us want to feel aimless, or like we have nothing to do but sit around all day. Caring for a pet is a great addition to a daily routine. 
• Therapy dogs are used in memory care units. Many memory care units use therapy dogs to provide relief, enjoyment, and comfort to residents with dementia. Therapy dogs are known for their calm, sweet natures and they gently interact with residents, sometimes even going on walks together. They’re also trained to detect signs of distress, so they can alert someone if a resident needs help. 
• Adopting a pet as a group helps residents bond with one another. While many residents bring a pet with them when they move into an assisted living community, some senior living communities decide to adopt a pet as a group. There are so many cats and dogs who need loving homes and having a community pet is a great way for people to come together and get to know each other better. 
• Pets are a constant when nothing else is. As much as you might try to regularly visit or communicate with your senior loved one in an assisted living community, there will be times when you aren’t able to consistently visit or speak. Having a pet gives your loved one a solid constant in their life and it can greatly improve their quality of life. 

Pet-friendly senior living communities in NJ

The “no pets policy” in assisted living communities may soon be a thing of the past. Seniors across the country have discovered the many benefits of having a pet in assisted living, and not to mention, the associates on-site love them also! It’s a great comfort to know that moving into a senior living community doesn’t mean they need to give up their furry friend. 

If you think it’s time to consider an assisted living community for your senior loved one and their pet, please contact our team at UMC today or visit our website at: https://umcommunities.org

Original blog posted on https://umcommunities.org/blog/5-benefits-to-having-your-pet-in-assisted-living/

How Seniors Can Stay Active in the Winter

Cold weather combined with the fear of falling on icy surfaces can make it understandably difficult for anyone – never mind seniors – to stay active in the wintertime. However, this is perhaps the most important time of year for seniors to keep moving. It’s tempting to stay all wrapped up in blankets on the couch, but succumbing to a sedentary lifestyle during the cold months can have negative effects on both physical and mental health. That’s why our care teams at UMC have put together a few exercise and lifestyle tips for older adults that can make it easier to keep active and manage the obstacles that come with winter.

#1 – Research fun virtual classes

There are some fantastic classes available on YouTube that cover every kind of activity, age range, and ability you can imagine – and they can all be performed in the comfort and warmth of your own home. Look for senior yoga, senior fitness exercises, and senior pilates for a start, and try out some different instructors to find someone you like. Some instructors also offer live classes where you can join via Skype or Zoom, which can be very helpful if you are a beginner, need a little extra guidance, or simply find it more motivating to work out in a group.

#2 – Check out those indoor pools

Most gyms and community centers have warm indoor pools and a schedule of activities aimed at all ages. You can try out different classes for swimming, aqua-fit, or water aerobics right the way through winter, with the bonus of getting some warm, summer-like activities in while it’s cold outside! Swimming has some great benefits, including improved muscle tone and cardiovascular fitness, giving you a full-body workout without stressing your joints.

#3 – Dance around the house

Everyone loves a dance party, and it’s the perfect way to get a little fit when you’re snowed in! Put on your favorite music, make sure you have a clear area where you can boogie, and dance your way through your day. Dancing works up a surprising sweat and it’s enjoyable too, improving coordination and balance, uplifting your mood, and boosting cardiovascular health – especially if you sing along too.

#4 – Get a personal trainer

Personal trainers aren’t just for A-list celebrities, but they’ll certainly make you look and feel like one! Look for a personal trainer in your area who has experience dealing with any health concerns you may have, whether it’s an aching knee, diabetes, or weight management. They’ll either be able to set you up at their gym for training or even be able to come to your house to help you work out right at home. Personal trainers are great because they can give you advice based on your exact concerns and needs, which means you get healthy and fit faster and in a much more enjoyable way!

#5 – Work out with the weather

Too much routine can get a little boring and demotivating, so mix up your physical activity. If it’s a slightly warmer winter day, call up a neighbor or friend for a walk outdoors in the fresh air. If the weather is turning, hit the gym for a relaxing swim in the warm water, and fit in dance classes, home-based personal training, and online classes as you like. This will help give you a much more well-rounded level of fitness, improving mobility and strength, while giving you entertainment and opportunities to socialize, an outlet for stress, and improving your sleep.

Healthy senior living in Sussex County, NJ

Bristol Glen is part of the United Methodist Community network, a collection of senior living and assisted living communities in New Jersey dedicated to supporting abundant, independent living. We’re proud to say that our CCRC in Sussex County earned a place on the U.S. News Best Nursing Homes and Short-Stay Rehabilitation Lists, reflecting our dedication to our residents and the state of their health!

If you want to find out more about our approach to assisted living in New Jersey, then please get in touch today or visit our website at https://bristolglen.umcommunities.org/

Original content posted on https://bristolglen.umcommunities.org/bristol-glen/how-seniors-can-stay-active-in-the-winter/

 

What Are My Loved One’s Options After a Hospital Stay?

If your older loved one has been in the hospital due to injury, illness, or for an operation, the hospital may release them before they’re ready to come home. They might still need professional medical care or at the very least occasional supervision. This can leave you wondering, , so what are the post-hospitalization care options for seniors?

As much as you might want to bring your loved one home and take care of them yourself, they may not be ready for that yet. Seniors often require a certain level of rehabilitation after a hospital stay, especially if they are on certain medications and have any unique medical or mobility needs. It’s best to trust their short-term rehab care to a professional. 

Short term rehab options for older adults

Skilled nursing facilities (SNFs). If your senior loved one requires around-the-clock care after their hospital stay, a SNF may be the best option. SNFs often offer are short term rehabilitation services facilities where residents are under professional medical care for the duration of their recovery, including medication management, any daily exercises they should be doing, meal services, and other general medical assistance services. Some SNFs are covered by Medicare, so speak with your loved one’s Medicare representative to get all the details. 

In-home rehabilitation via home health aide services. This is when your loved one goes home immediately following their hospital stay, and home health aides visit your home to provide the care they need. In-home rehabilitation is covered by Medicare, and your loved one can recover in the comfort of their own home. Typical home health services include changing bandages, administering injections and medications, monitoring vital signs, and assisting with daily physical therapy exercises. 

Assisted living communities. Many people don’t know that some assisted living communities also offer short-term stay options for seniors who have just been discharged from a hospital stay. This is a great option if your loved one isn’t yet confident enough to go home alone. Assisted living communities have physical therapy rooms, around-the-clock medical professionals, and other specialists who will ensure your loved one’s rehabilitation is safe and comfortable. Ask your local assisted living communities about short-term rehab stays. 

Rehab after surgery: trust the professionals

It’s normal to believe that we are the ones who can provide our loved ones with the best possible care. But if your family member is in the hospital due to injury, illness, or to have an operation, they’ll need professional medical supervision and care when they’re discharged. This is especially true if they have wounds that need cared for, or if they’re on certain medications. 

You undoubtedly have daily obligations like work and children that will prevent you from being able to provide around-the-clock care. Additionally, your loved one will benefit from being under the supervision of a medical professional and it will ensure their healing process goes as smoothly as possible. Whether they can recover at home with support from home health aides, they spend a week or two in a SNF, or they prefer to recover at an assisted living community, your senior loved one deserves the best medical care. 

At United Methodist Communities, we have a network range of senior communities where we offer a variety of care options, from independent assisted living to 24-hour medical care. If you’d like to learn more about the rehab options for your senior loved one, or if you have any questions, please contact us today or visit our website at: https://umcommunities.org

Original content posted on https://umcommunities.org/blog/what-are-my-loved-ones-options-after-a-hospital-stay/

5 Most Common Chronic Conditions in Seniors & How to Manage Them

The best way to keep seniors healthy is to understand the most common chronic conditions for their age group and how they develop. After all, 80% of seniors have at least one of these conditions, and 68% have two or more. Our long-term care team in South Jersey put together a list of the 5 most common chronic conditions in older adults and tips on how to successfully manage them, helping your loved one stay as healthy and independent as possible.

 #1 – Hypertension

58% of seniors have hypertension, also known as high blood pressure. It’s often called the silent killer because it has no easily noticeable symptoms until it causes a stroke or heart attack. High blood pressure can have a genetic component, and seniors who are overweight, sedentary, smokers, or have a poor diet are most at risk. 

The best ways to manage this condition is to:

• Quit smoking
• Get 30 minutes of gentle to moderate exercise per day
• Eat a healthy, balanced diet
• Monitor blood pressure each day
• Reduce stress

#2 – High cholesterol

47% of seniors suffer from high cholesterol. Cholesterol is a waxy, fatty substance that is in our blood. When there’s too much of it, it starts coating the inside of our arteries, narrowing them and making it more difficult for blood to travel to the brain, heart, and other vital organs. This causes heart disease and puts you at risk of heart attack or stroke.

The best ways to manage this condition is to:

• Quit smoking and limit alcohol intake
• Get 30 minutes of gentle to moderate exercise per day
• Eat a healthy, balanced diet
• Reduce intake of salt and trans fats

#3 – Arthritis

Arthritis affects 31% of seniors, with osteoarthritis being the most common form of this health condition. Here, the cartilage that cushions joints wears down, causing pain, stiffness, and inflammation that can become debilitating.

The best ways to manage this condition is to:

• Exercise gently and regularly to improve joint function
• Maintain a healthy weight to relieve pressure on joints
• Avoid high-impact activities that can damage joints
• Use gentle heating or ice pads
• Gently massage affected joints

#4 – Coronary heart disease

Heart disease, also called ischemic heart disease, affects 29% of seniors and is a leading cause of death in the USA and worldwide. It’s caused by plaque building up in the arteries (due to high cholesterol), causing the arteries to narrow and decreasing blood flow to the heart. It can result in heart attack, blood clots, angina, and sudden cardiac arrest.

The best ways to manage this condition is to:

• Limit intake of trans fats, salt, and sugar
• Improve sleep quality and duration
• Reduce stress
• Exercise gently and regularly
• Quit smoking
• Manage risk factors such as high cholesterol and high blood pressure

#5 – Diabetes

Around 27% of seniors have type 2 diabetes. Here, the body doesn’t make enough insulin, so it can’t move the sugar in the blood into the cells where it is used for fuel or to create fat. When the blood has high sugar levels, it damages the eyes, kidneys, nerves, heart, gums, and blood vessels. This increases the risks of heart attacks, stroke, blindness, kidney disease, and limb amputation.

The best ways to manage this condition is to:

• Eat a nutritious, balanced diet to keep blood sugar levels within a healthy range
• Exercise regularly
• Maintain a healthy weight
• Monitor blood sugar levels regularly

Community living and long-term care in Cape May County

The Shores is a beautiful community offering long-term care in New Jersey. Our team is passionate about helping seniors live full and rewarding lives in a safe and welcoming environment. With a great calendar of events and social activities, some of the best dining in town, and advanced long-term care facilities, we’re the best place to be for senior living. 

To find out more about skilled nursing care in New Jersey, give us a call or visit our website at: https://theshores.umcommunities.org/

Original blog is posted on https://theshores.umcommunities.org/the-shores/5-most-common-chronic-conditions-in-seniors-how-to-manage-them/

Understanding Dementia Behavior and How to Handle it

When a loved one is diagnosed with dementia it affects the entire family. As you transition into the role of caregiver, you may find yourself struggling to understand the behaviors associated with this condition. Although your loved one’s behaviors may change rapidly, it’s important to remember that they’re still the same person and they don’t have control over how this disease affects them. 

In this guide, we’ll discuss some common behaviors exhibited by people who have dementia, as well as tips and techniques for handling them. If you have any questions while reading, please contact our team at UMC for more information. 

Aggressive behavior

Dementia affects a person’s ability to communicate, so they often can’t verbalize when they’re feeling uncomfortable, in pain, confused, and so on. It’s very common for people with dementia to be verbally or physically aggressive, and it can be confusing for caregivers who are trying their best to give them everything they need. 

Your loved one might yell something like, “I don’t want to be here!” or “I don’t want to do this!” They may also exhibit physical aggression, like shoving you away when you try to come close or slamming doors shut when they are feeling overstimulated. 

To help reduce aggressive behavior, be sure your loved one’s environment is free from certain triggers that can make them feel agitated or overstimulated, like loud noises and bright lights. Try to determine if they’re in any physical pain, because if so, they may need medical attention. Most importantly, don’t take their aggressive behavior personally. 

Confusion about place or time

As dementia progresses people often become confused about where they are, and even if you’re taking care of them at home, it’s common for them to repeatedly ask to go home. If your loved one is confused about where they are it’s important that they feel like you’re listening to them, however repeating “We are at home” over and over again isn’t helpful for them. Instead, try showing them sentimental photos or objects that may help them realize that they are at home. 

Poor Judgment

While this may sound vague, people with dementia commonly exhibit poor judgment in the form of hoarding, struggling with their finances, and confusion doing everyday activities like cooking or dressing. Many of us blame brief lapses in memory on old age and we’ve all had a momentary memory slip, so it’s important to be vigilant with your senior loved one if they start exhibiting any of these behaviors. 

If you’ve noticed that your loved one has suddenly forgotten to pay their bills, if they’re hoarding items like magazines and newspapers, or they seem to forget how to seemingly normal things like how to put away their groceries, you can offer to help them establish a daily routine or make a list of daily activities. It’s important that they feel like they’re retaining a sense of independence. 

At our Tapestries Memory Care neighborhood at The Shores, your loved one will have everything they need to manage their dementia and live a fulfilling life. If you’d like to learn more, or if you have any questions, please contact our team today or visit our website at: https://theshores.umcommunities.org

The Original blog posted on https://umcommunities.org/blog/understanding-dementia-behavior-and-how-to-handle-it/

Essential Winter Health Tips for Older Adults

Staying healthy during the winter can be a challenge for anyone, but it’s often especially difficult for older adults with compromised immune systems or limited mobility. Fortunately, there are easy ways to stay on track and be more proactive about our health through these icy months. The caregivers at our assisted living community in Gloucester County have put together a list of essential winter health and safety tips for seniors to follow until warm spring weather rolls around!

Eat healthily. It may be more difficult to get outside and exercise, but that doesn’t mean our diets should suffer too. If you or a loved one is struggling, try to choose frozen vegetables over canned and eat plenty of winter fruits and vegetables like cranberries, citrus, and pomegranates. Try to also include fish, poultry, and eggs as well for healthy, lean protein on a daily basis.

Take vitamins. Vitamins are best absorbed through the diet, but it can be challenging to get the right amounts through the winter to keep our immune systems healthy. People tend to be more deficient in vitamin D in the colder weather, due to lack of sun exposure caused by staying indoors more often. With that being said, vitamin C, vitamin D, zinc, and fish oils are all good supplements to have on hand if you or a loved one are not receiving enough through your diet and daily habits.

Take precautions exercising outdoors. If you are an older adult who is relatively fit and your healthcare provider gives the go-ahead, there’s no reason why you can’t continue exercising outdoors – just remember to take smart precautions. Wear the proper footwear to prevent slips and falls, follow the weather forecast, layer warm clothing, and don’t forget your sunscreen, hat, and sunglasses for UV rays and wind protection.

Stay in touch. Over the winter months, it can be easy to withdraw and become isolated, as it is difficult to get out and socialize with other people in poor weather. This can lead to loneliness and even depression, a condition to be taken seriously for the senior population in particular. Watch out for these symptoms in your loved ones and in your community, and remember that help is just a phone call away. You can also arrange a daily check-in system with family and friends in the neighborhood.

Stay warm and safe. It’s important to have a professional regularly service all heating systems in the home to ensure that they are in safe working order. Keep heaters away from curtains and other fire hazards, and make sure that there are working carbon monoxide and smoke detectors installed on each floor.

Professional assisted living services in Gloucester County, NJ

UMC at Pitman is part of United Methodist Communities, a network of assisted living communities specializing in high-quality care and support for seniors. Our community in Gloucester County, NJ, is known for its beautiful setting, spacious residential apartments, and wide range of services available all year round for residents. With qualified and experienced medical professionals and caregivers on hand to provide expert assistance around the clock, residents enjoy all the benefits of living independently. Our aim is to encourage residents to “age in place,” through the comfort of familiar surroundings and their private apartment homes – even as their care needs change.

For more information about our assisted living services at UMC at Pitman in Gloucester County, please contact us today or visit our website at: https://pitman.umcommunities.org/

Original blog posted on https://pitman.umcommunities.org/2022/02/07/essential-winter-health-tips-for-older-adults/

Taking Care of Your Heart at Home

As we get older, our bodies change – and our cardiovascular system is no exception. In seniors, the heart is more likely to struggle to beat faster during physical activity or stress. Their major arteries and heart valves can become stiffer, making it more difficult to circulate blood. Seniors are also more likely to experience problems relating to fatty deposits building up on artery walls as well. 

This means that people over 65 are more likely to experience heart disease, stroke, heart attack, high blood pressure, and other dangerous health problems. Luckily, there are a few easy things that everyone can do to lower these risks now! In honor of American Heart Month, our senior home care agency in NJ has put together some heart-health tips for seniors who live at home and need to watch their diet, exercise and any preexisting conditions. 

#1 – Quit smoking

If you do smoke, it’s never too late to quit. Even if you’ve been smoking for decades, quitting in your 60s can still greatly benefit your health. Studies have found that adults aged 60-69 can reduce their mortality risk by 10%, and in 10 years their risk of lung cancer is reduced by 50%. It can also help prevent future health conditions like diabetes and depression.

#2 – Get moving

Physical activity is great for our health, no matter our age, fitness level, or physical ability! Just regular moderate activity has an immediate impact on our overall health, improving cholesterol numbers, lowering high blood pressure, and boosting heart health. 

It also helps prevent future health conditions, strengthens bones and muscles, improves mood, and helps you lose any excess weight. The best tip for anyone starting out is to choose activities you like – nature walks, yoga, dancing, swimming, tennis, pilates, and water aerobics are all great options!

#3 – Eat your vegetables

Research has shown again and again that plant-based diets are very good for our hearts and physical health.  They reduce bad cholesterol and improve good cholesterol, which in turn decreases high blood pressure and risk of heart disease. A plant-based diet is predominantly made up of fresh vegetables and fruits, whole grains, and nuts. 

This doesn’t mean you have to give up meat entirely, but that it should be limited to small, infrequent portions if you want to get the most benefit. Look for fun cooking classes, seasonal produce, and organic options, and stay away from canned, processed, and ready-made meals high in salt and fats.

#4 – Maintain a healthy weight

It’s always best to maintain a weight that is healthy for your body type. A qualified health practitioner can guide you towards what a healthy goal weight should be for your body, helping to reduce strain on your heart and joints and manage health risks as well as pre-existing conditions. 

Getting to this goal usually means increasing your physical activity and improving your diet, both of which further reduce your risk of heart disease.

#5 – Control your pre-existing conditions

Be aware of the implications of any pre-existing conditions and work with your doctors and therapists to minimize their impact on your health and control your symptoms. This means following a recommended diet, managing medications correctly, and taking any additional steps recommended by your team. 

It’s also a good idea to track your symptoms and improvements to see what is working well for you. Many seniors benefit from measuring their blood pressure and cholesterol levels on a very regular basis, so that the results can keep you motivated – and you can be alert if anything changes.

#6 – Be aware of heart health symptoms and act quickly

Some health problems have very gradual symptoms that are easily mistaken for other health issues or ignored completely. When it comes to heart health, however, recognizing early symptoms and contacting emergency services quickly is essential. 

Heart disease symptoms to watch out for include numbness and tingling sensations, lightheadedness, cold sweats, nausea, fatigue, swelling in the ankles/feet/neck, chest pain, and reduced ability to do your regular physical activities. This is especially important for women, as heart attacks can feel like a case of the flu and last several days rather than feeling like severe, sudden chest pain.

When you want to stay heart-healthy, having a home health aide in New Jersey can be a real blessing! Not only can your home health aide help manage pre-existing conditions, measure your blood pressure, and manage your medications, they can also assist with preparing healthy meals and keeping you active. 

The United Methodist Communities HomeWorks program is designed for seniors who want more assistance in daily life, while still enjoying the comfort of home and their local community. To find out how we can help you live an independent life as a senior through at home care for the elderly, please contact us today or visit our website at:

https://homeworks.umcommunities.org/cost-of-home-care-for-elderly/ 

This blog was originally published at https://homeworks.umcommunities.org/blog/taking-care-of-your-heart-at-home/

Senior Eye Care: What You Need to Know

As we grow older and change, it’s normal for our vision to change too. Unfortunately, there are certain habits that you may be taking part in now that could be negatively affecting your vision. The good news is, if you take proper precautions now, vision changes can be properly managed and treated down the road. Here’s what you need to know about senior eye care from our assisted living specialists in Collingswood, NJ.

​​Maintain good nutrition: Eating healthy is key to preserving your eyesight. Prioritizing foods that are rich in antioxidants, omega-3 fatty acids, and vitamins A and C are key to this preservation. Foods like leafy green vegetables, eggs, nuts, and oily fish (mackerel, tuna, and salmon) are great options to incorporate into your daily diet.

Cut down on alcohol: Overconsumption of alcohol negatively affects health in a number of ways and may trigger chemical reactions that are damaging to the eyes. This directly affects the macula in particular, which is the eye tissue that allows you to see detail and color.

Reduce your sugar and fat intake: While sugar may create the same chemical reactions as alcohol, too much fat in your diet can directly affect blood flow in your arteries. This restricts the flow of oxygen and nutrients to your organs, including your eyes. Too much sugar also increases your risk of developing diabetes, which is the leading cause of blindness in adults.

Quit smoking: Smoking has been linked to high risks of developing cataracts, optic nerve damage, and macular degeneration, so it’s best to try and kick the habit as soon as possible.

Invest in some good quality sunglasses: Too much exposure to ultraviolet (UV) rays increases your chances of cataracts and macular degeneration. Be sure to invest in a pair of sunglasses that block 99% or 100% of both UVA and UVB rays, as poor quality sunglasses can actually increase your UV ray exposure.

Healthy senior lifestyles at Collingswood

At UMC, we’re more than happy to keep our residents accountable for all aspects of their health. If you or a loved one is interested in making a positive health change this year, our dedicated team in Collingswood is here to help. We have different fitness classes to satisfy every resident’s mobility, such as group yoga, meditation, and dancing – just to name a few. Our trained associates are also available around the clock to assist or modify each exercise to ensure safety is the top priority at all times. Aside from fitness, we also provide meal plans packed with essential vitamins and nutrients that help combat common senior conditions, like vision changes.   

To find out more about how we’re keeping seniors healthy in Camden County, please call us today or visit our website at: https://collingswood.umcommunities.org/

Original blog posted on https://collingswood.umcommunities.org/collingswood/senior-eye-care-what-you-need-to-know/

Stroke Signs, Symptoms and Prevention for Seniors

In recognition of American Heart Month, it only seems appropriate to bring awareness to serious heart conditions like a stroke. Not only do strokes affect you differently based on where they occur in the brain, but strokes can be classified in three different ways. Ischemic strokes, hemorrhagic strokes, and transient ischemic attacks are all caused by different factors in your brain, body, and cardiovascular system. By understanding the signs, symptoms, and treatments of stroke, you and your senior loved one can take proactive steps now to prevent them from happening in the future. 

Ischemic strokes

This is the most common type of stroke, accounting for 87% of all strokes. It occurs because of the blood supply being restricted – usually by a clot of fatty tissue in the artery. When it occurs in the brain, it’s called a thrombotic stroke, and when it occurs elsewhere in the body and travels to the brain, it’s called an embolic stroke.

Risks for this type of stroke naturally occur with age, but people who have high blood pressure, high cholesterol, heart disease, or are smokers, have a higher risk of experiencing this medical condition.

To help prevent this, it’s recommended to follow your medication plan, manage your weight and cholesterol through a healthy diet and exercise, and take action to reduce stress.

Hemorrhagic strokes

This type of stroke is caused by a blood vessel rupturing, thereby preventing parts of the brain from getting oxygen. This can occur if the blood vessels become weak or hardened over time. If the stroke causes bleeding in the brain itself, it is called an intracerebral stroke, and if it occurs in the space between the brain and its protective tissues, then it is a subarachnoid stroke.

You are more at risk for this type of stroke if you have abnormally formed blood vessels (check your family history for strokes and aneurysms) if you have high blood pressure, and if you are a smoker or heavy drinker.

Blood vessels will weaken over time, but you can help prevent this type of stroke by managing your high blood pressure, quitting smoking and drinking, and developing healthy daily routines that include a nutritious diet and exercise.

Transient ischemic attack

TIAs are often called mini-strokes – episodes where blood flow to the brain is interrupted for a very short amount of time. You can usually fully recover from these, but they are an important warning sign that you are at high risk for an ischemic stroke. Around 40% of people who suffer from TIAs experience a full stroke at a later period.

TIAs can be caused by very small fatty deposits that get stuck in the blood vessels for a very short amount of time, and these deposits can occur in the brain or travel to the brain from other parts of the body.

The risk factors are the same as for ischemic stroke, and it’s vitally important to prioritize your physical health through diet, exercise, and managing any other chronic conditions like diabetes, to minimize your risks.

Stroke symptoms to watch out for

All stroke symptoms are the same, with TIAs having these symptoms for a short amount of time (even seconds or minutes). Always be on the lookout for the following to provide immediate assistance to a stroke victim:

• Sudden numbness in the face, arm, or leg, especially on one side of the body
• Sudden trouble walking, talking, or moving
• Sudden dizziness, confusion, and difficulty with speech
• Sudden trouble with seeing clearly, especially in one eye

If you or anyone else experiences any of these symptoms, it is vital to get medical assistance from a caregiver, doctor, paramedics, or a hospital as quickly as possible, even if they appear to go away.

Long-term care in Sussex County, NJ

Bristol Glen is one of the leading long term care communities in Sussex County. We offer a beautiful and welcoming space for seniors who need additional care and assistance to live a full and abundant life. Our nursing team is compassionate, fully trained, and ready to assist with stroke treatments for seniors as well as managing dementia, diabetes, and other chronic conditions.

 For more information on Bristol Glen and how we are different to other long term care communities in NJ, please contact us today or visit our website at: https://bristolglen.umcommunities.org/

Original content posted on https://bristolglen.umcommunities.org/news/stroke-signs-symptoms-and-prevention-for-seniors/

The Benefits of a CCRC for Senior Couples

If you think it may be time for your mom and dad, or your grandma and grandpa, to have some help in their everyday lives, a continuing care retirement community (CCRC) might be the ideal option. We know it can be difficult to have the initial conversation with your loved ones, but today’s CCRCs are a very far cry from the outdated stereotypes of senior living communities. When you visit UMC at Bristol Glen, you’ll find a lively, bustling community of seniors enjoying life in a safe, comfortable environment. 

Whether your older loved ones are completely independent and would simply benefit from living in a community of like-minded people, or they have certain medical needs and mobility limitations, CCRCs offer many different levels of care, meaning they won’t need to relocate in the future if their needs change. 

CCRCs are an excellent choice for senior couples

They can enjoy their retirement years together. After a lifetime of working hard, raising a family, and caring for everyone else, the retirement years should be an opportunity for senior couples to relax together, spend more time together, and even explore new hobbies and interests together. At a CCRC, they’ll be able to unwind and relax in a secure environment, while enjoying their freedom and engaging in a huge range of activities together. 

Plenty of space for two. As mentioned above, your older loved one may refer to outdated stereotypes about senior living communities. They may think that they’ll be squeezed into a tiny room with their spouse and that they won’t be comfortable, but at a community like our Bristol Glen, this is not the case! We have a range of apartments in different sizes, and we certainly have enough space for couples to live together comfortably. 

They’ll receive customized medical care while remaining together. All of our residents have unique medical needs, and we’re dedicated to meeting those needs and ensuring all of our residents have what they need to live a fulfilling, thriving life. Senior couples most likely have different medical needs, and they’ll continue receiving the care they deserve while living together, under one roof in a CCRC.

They can retain their individuality. It’s unrealistic to think that couples will spend every moment together, or that they’ll always share the same hobbies. While it’s true that many couples have shared interests and passions, it’s equally true that each person has their own identity and their own set of interests. While living in a CCRC, senior couples will have endless opportunities to partake in activities together or separately. Perhaps one person loves to spend their morning gardening, while the other prefers trying out a cooking class. At Bristol Glen, both partners will have the opportunity to pursue their interests.

Deciding how to best care for your aging parents or grandparents can be a difficult decision. You want to keep them close to home for as long as possible, but it probably isn’t possible for you to always be there to watch them and take care of them. We recommend having a conversation with them about moving into a CCRC, and it’s good to involve your whole family in the discussion. Explain that it’s important that they feel safe, cared for, and comfortable as they enjoy their senior years. 

At UMC at Bristol Glen, a premiere CCRC in Sussex County, your senior loved ones will enjoy independent living in a safe, secure, fulfilling environment. If you’d like to learn more, or if you have any questions, please contact our team today or visit our website at: https://bristolglen.umcommunities.org

The original content posted on https://umcommunities.org/blog/the-benefits-of-a-ccrc-for-senior-couples/