3 major steps towards choosing the right assisted living community

Choosing the right assisted living community for your older loved one is not a decision to make lightly. If you’ve ever tried to have the assisted living conversation with your senior parents, you’ve probably encountered some resistance or even flat out denial that they would benefit from a senior community. Unfortunately, outdated notions around loss of independence or rigid schedules in senior living communities are still commonly believed.

The good news is that modern assisted living communities are full of independent, vibrant older adults who are living life to the fullest! If it’s time for you to choose a senior community for your loved one, we’ve outlined three important steps to take that can help you make the best decision for them, as well as your family. 

How to determine your loved one’s senior living needs

There are different levels of care within assisted living communities, including:

• Independent living – Great for seniors who don’t need daily medical assistance and who don’t have major mobility issues. Independent living communities offer light housekeeping, help with laundry, a communal dining area for meals with friends, social and cultural activities, group excursions and events – to name just a few amenities. 
• Assisted living – In assisted living communities, residents can receive around-the-clock care with things like dressing, bathing, medication management and getting from one place to another. Many of these communities also offer on-site physical therapy, weekly events for the whole family to join in on, and group activities like yoga, dance and meditation. 
• Memory care – Designed for people with dementia conditions, memory care communities are secure, safe spaces that encourage residents to socialize, try new things, strengthen cognitive function and form new memories. Memory care advisors are trained in the latest dementia care practices and residents are supervised at all times in dementia-friendly spaces. 

Narrowing down a senior living location

Once you’ve decided what type of senior living community is best for your loved one, it’s time to look at locations and ask some questions: Where does your family live? What are your loved one’s favorite neighborhoods? Is there a senior living community close to where they live now? What places does their doctor recommend? Is it important that they live in a community with a continuum of care?

Of course it’s ideal to choose a location that allows for frequent family visits, but be sure to consult with your family members and your loved one before deciding on the best location. You can also ask friends who live in your area for recommendations. 

Plan a Visit to Experience Community Life at UMC

The best way to get a feel for what an assisted living community is like is to visit and take a tour. Many senior living communities will be happy to have you visit so you can see for yourself the amenities, the grounds, the different levels of care provided, the on-site care staff, and most importantly the other residents. 

Pay careful attention and make note of what you see: Do residents look happy and healthy? Are the buildings and the grounds clean? Do you see people socializing and having fun? Are the apartments suitable for your loved one? Does the community seem safe and secure? 

You can also encourage your loved one to participate in a group activity or sit in on a special event, so they can get an idea of what it would be like to live there. Their opinion is the most important, after all, so it’s essential that they feel comfortable and at ease. 

For more information about our full-service assisted living communities across New Jersey, please give us a call today to schedule a personal tour or visit our website at: https://umcommunities.org

Original content posted on https://umcommunities.org/blog/3-major-steps-towards-choosing-the-right-assisted-living-community/

How to Celebrate Thanksgiving at Home with Mom and Dad

Thanksgiving is one of the most important holidays of the year for families. It’s a time to gather and be thankful for the joy during the good times, as well as the support through the difficult times. Thanksgiving can also be a sentimental time for your senior parent who may have handled all the dinner preparations in the past. With that being said, it’s especially important to make sure mom and dad still feel very much a part of this holiday. If you’re wondering how best to do this, our in-home caregivers across New Jersey have put their heads together and compiled the best tips on how to celebrate Thanksgiving at home with senior parents. 

#1 – Decorating and crafting

If you love crafting and getting into the spirit of the holiday, decorating your home is the perfect chance to have some fun together as a family. There are so many craft projects that can be enjoyed at every age, from creating a bountiful fall centerpiece for your table to making your own garlands out of pinecones, making corn husk wreaths for the front door, and acorn napkin rings for the table. You can also incorporate a new sentimental tradition like a “thankful jar,” where each member of the family can write things they’re thankful for on scraps of paper and place them in the jar. Once everyone has added to the jar, let mom or dad be in charge of reading each sentiment aloud on the big day.

#2 – Enjoy the outdoors

It might be a little cold out there, but autumn is such a beautiful season for exploring the outdoors! Have the whole family bundle up to visit a nearby state park for a walk or a picnic under the fall foliage. It’s a great way to get some fresh air and exercise in before the cold weather really begins. You and your family may also be able to see the last of the migratory birds leaving for warmer climates!

#3 – Experiment with tasty fall treats

Fall is all about the harvest and there are some delicious recipes to try using local produce. Sampling baked goods is another fun way to spend time together as a family – especially if it’s cold out! Treat yourself and your senior parents to special fall foods like pumpkin pie, pumpkin cinnamon rolls, and apple strudel, and then enjoy a little hot apple cider or mulled wine around an open fire.

#4 – Family board game night

Does your family have a competitive side? Then, it’s time to bring out all the board games this Thanksgiving! Board games are such a big part of so many family traditions, and the ritual of playing together in person has a lot of meaning in this digital age. In addition to playing everyone’s favorites and the classics like Monopoly, 30 Seconds, and Scrabble, you can try new board games too. There are an amazing variety of games out there for all ages, from complex strategy-based games like Scythe to fun, comedy-packed games like Munchkin, Ticket to Ride, and Exploding Kittens.

#5 – Family movie night

Get into your pajamas, bring your coziest blankets into the lounge, and snuggle up together for a movie night after Thanksgiving dinner. You can draw random movie suggestions from each member of the family, or watch seasonal favorites like Jim Henson’s Turkey Hollow, Home for the Holidays, The Blind Side, Addams Family Values, or A Charlie Brown Thanksgiving.

NJ In-Home Care Over The Holidays 

At the end of the day, Thanksgiving is all about family, being grateful for what you have and bringing everyone together for a celebration. Whether you decide to revive old family traditions that were special to your senior loved one or to try something entirely new, the most important thing is to simply spend the time together.

As specialists of at-home care for the elderly, UMC HomeWorks can provide your loved one with additional care and assistance over the holidays or on a more permanent basis. Our fully trained and experienced home health aides are here to make every day of your senior loved one’s life more independent, manageable, and joyful. If you are interested in finding out about our home health aide services in New Jersey, please contact us today or visit our website at:

https://homeworks.umcommunities.org/ 

This blog was originally published at https://homeworks.umcommunities.org/blog/how-to-celebrate-thanksgiving-at-home-with-mom-and-dad/

Autumn Activities for Seniors in South Jersey

 We’re nearing the end of fall, which means it’s time to take advantage of signature autumn activities like pumpkin and apple picking before it’s too late! If you’re looking for a fun autumn activity to do with your senior loved one in South Jersey, look no further. Our assisted living team at UMC at The Shores has put together a list of fall activities for seniors that are local to the area. 

#1 – Events at the Physick Estate

Sponsored by the Cape May MAC (Museum+Arts+Culture), the Physick Estate hosts a range of family-friendly events through the fall that is great fun for all ages. This includes craft and collectible shows, a Sherlock Holmes Weekend, a Ghosts of Christmas Past trolley tour, holiday lights trolley rides, and much more.

#2 – Pumpkin picking and farm fun

Enjoy the last of the fall harvest and go pumpkin picking before the snow sets in. There are plenty of places to go all over Cape May County, and lots of activities too, like corn mazes, hayrides, craft stands, and food trucks. We recommend the Legates Farm Market, Lehner Farm & Nurseries, Leslie C Rea Farms, and Secluded Acres Farms.

#3 – Pet an alpaca

Another great day trip before the cold weather sets in is a visit to Jersey Shore Alpacas, a beautiful alpaca farm in Green Creek. These fluffy friends are a treat for the whole family, and you can even go on a little fence line feeding tour or a private tour of the farm! The farm also has a quaint country store filled with goodies, including beautifully soft and warm alpaca wool capes, shawls, scarves, and socks. 

#4 – Birding and beautiful fall foliage

Take a tour of the New Jersey fall foliage, get some fresh air, and see the sights before it gets too chilly to be out. Pack a picnic and travel through Belleplain State Forest (stopping at the beautiful Lake Nummy) and Cape May Point State Park. We especially love exploring Cape May Point State Park’s World War 2 military base. The Park is full of interesting history and natural beauty. Your family may even see incredible bird migrations of hawks, loons, gannets, and geese, as they take off for warmer climates.

#5 – Apple picking on the farm

Picking delicious apples is great fun for the whole family, and Cape May County is one of the best places to do it! Farms like the Allen Family Farm, Stiles Farm and Nursery, Parson’s Farm, Fifer Orchards, and Blades Orchard are great spots for the whole family. Many places offer food and drink (so you can warm yourself with a nice mug of apple cider!), picnic spots, delis, and other farm activities to enjoy… and you can always follow it up with a day of making apple jam, apple pie, and desserts together from your hand-picked bounty!

The Shores is a beautiful, full-service senior community offering assisted living in South Jersey. Our team is passionate about helping seniors live full and rewarding lives in a safe and welcoming environment. With a great calendar of events and social activities, some of the best dining in town, and spacious apartment-style living, we’re the best place to be for seniors in South Jersey.

To find out more about assisted living in Cape May County, give us a call or visit our website at https://theshores.umcommunities.org/

Original blog posted on https://theshores.umcommunities.org/the-shores/autumn-activities-for-seniors-in-south-jersey/

Going Away for the Holidays? Consider Respite for Mom and Dad

Although the holidays are usually a time to get together with family, it could also be a prime opportunity to get away and relax, especially if you are the primary caregiver for a senior loved one. If you are considering going away for the holidays and are worried about who will watch over Mom or Dad, consider our respite care services in Gloucester County. Here are a few reasons to trust our team of talented caregivers with your senior parent.

Reduce stress related to the holidays. The most wonderful time of the year can sometimes put people over the edge. Full-time caregivers often have their own families to prepare and provide for over the holidays. Some of the biggest stress-inducers of the holiday season include the financial worry of buying gifts, hosting Christmas dinner, or having extended family come and stay with you through New Year’s.

While you may miss seeing your extended family, the holidays are a great time to get away with your immediate family. Taking a vacation is not only encouraged, but necessary for full-time caregivers to do their job to the best of their ability. If you can’t rely on other family members to step up during this time, respite care can be a more viable option for your senior loved one. Respite residents at our senior community in Pitman, NJ have access to all social activities and programs offered to ensure they won’t feel lonely or isolated. We also allow visitation from extended family members during the holiday season.

We’ll care for your loved ones as if they’re our own. While you’re taking a much-needed break, your loved one will be in the best hands possible. Having a complete understanding of your senior parent’s medical needs, abilities, and preferences will help them transition to UMC at Pitman more seamlessly. Whether their needs consist of social interaction, daily exercise, assistance with activities of daily living, or even memory support, our Life Enrichment Team Specialists are on-site 24 hours a day to ensure your loved one’s comfort at all times. All of our associates have a real passion for senior care and are fulfilled by providing your loved ones with the best quality of life possible during their stay.

Advanced respite care services in Pitman, NJ

No matter the reason for staying, all of our respite care residents at Pitman have direct access to our medical professionals, amenities, sponsored activities, social outings, and more. Your senior loved one can enjoy the comforts of home and the security of professional care during the holidays with amenities such as:

• Fully furnished apartments
• Licensed nurses, therapists, and caregivers available 24-hours a day, 7 days a week
• Assistance with ADL’s (activities of daily living) including personal care and hygiene, medication management, health monitoring, and more
• Nutritious home-cooked meals that adhere to dietary preferences
• 24-hour alert pendants and security personnel on-site

We have found that a significant number of respite care residents choose to stay as full-time residents in our community after making new friends and discovering new hobbies. We invite you and your loved one to come to spend time socializing with our residents and team members before making any long-term commitments, especially before the holidays.

For more information about our respite care services for seniors at Pitman in Gloucester County, please contact us today or visit our website at: https://pitman.umcommunities.org/

Original blog posted on https://pitman.umcommunities.org/2021/11/16/going-away-for-the-holidays-consider-respite-for-mom-and-dad/

How to Include Mom and Dad in Thanksgiving Preparations

If you are hosting Thanksgiving for your family or have in the past, you know how much work it can be to prepare! It can especially be stressful if you are also a caregiver to a senior loved one. Instead of trying to take it all on by yourself, why not take the opportunity to get your senior parent involved in the preparations? If mom or dad used to host Thanksgiving dinner, they might love the opportunity to get involved again. Here are some ways to do this from our assisted living coordinators at United Methodist Communities Collingswood. We’ll also include some Thanksgiving survival tips for caregivers.

Modify old traditions. We understand that mom or dad may have some limitations these days when it comes to their health and mobility, but that doesn’t mean they can’t be a part of the celebration! Assess what they are capable of and make modifications to the traditions your family follows accordingly. For example, if your senior parent has a little trouble moving around, give them a task to do while they’re sitting comfortably at the table. They could fold the fancy cloth napkins you put out every year, season and breadcrumb the sweet potatoes, or create a beautiful Thanksgiving centerpiece. 

Create new traditions. Maybe dad used to get the family together every year to play a game of football before Thanksgiving dinner. If he’s not as mobile as he once was, it’s time to think about incorporating some new traditions. To keep it in the sports realm, have your family watch the football game safely in the living room and place some friendly bets on the winning team. Another option is to get everyone excited for the holiday season by initiating a new gift-giving activity. Have your senior parent write down the names of every family member that would like to participate in a “Secret Santa.” Each person will then pick a name and keep it a secret until everyone gets together again during Christmas time to exchange gifts.

Caregiving tips during Thanksgiving

• Prepare a routine for your senior parent. We all thrive on a schedule, especially older adults who may be a little stuck in their ways. Since your senior parent may feel out of their element on Thanksgiving, it could be beneficial to prepare a schedule ahead of time for them to follow throughout the holiday weekend.
• Ask for help from your family. Rome wasn’t built in a day, and it definitely wasn’t built alone. Since you will most likely be spending this holiday with family, reach out well before Thanksgiving and ask for some assistance with mom or dad.
• Take extra time for yourself. Breaks are essential to being a good caregiver. When the holiday preparations become too much, step back, reach out for caregiving help from family or an assisted living provider and take that much-needed time for yourself.
• Prepare a custom meal for them ahead of time. Oftentimes seniors have special dietary needs due to taste changes and problems chewing. To make things easier for them (and yourself) prepare a special meal for them ahead of schedule, so they will enjoy their food during Thanksgiving.

Celebrate Thanksgiving at UMC in Collingswood, NJ

If mom or dad doesn’t feel comfortable leaving assisted living for the holiday weekend, bring Thanksgiving to them! At UMC, we always encourage visitation from family and will have some fun activities planned on-site during this time. Our specialized caregivers are also available around the clock to assist you and your senior parent, ensuring everyone has a safe and enjoyable holiday visit.

To find out more about our Thanksgiving activities for seniors in Camden County, please contact us today or visit our website at: https://collingswood.umcommunities.org/

Original blog posted on https://collingswood.umcommunities.org/collingswood/how-to-include-mom-and-dad-in-thanksgiving-preparations/

5 Technology Benefits for Seniors

Technology continues to lift a huge weight off today’s seniors and their loved ones. Being able to stay in touch is vital, as we know that social connections help ease isolation, depression, and loneliness. There are many ways that technology can help older adults live fulfilled lives and keep their bonds with family and friends strong. Today, our assisted living team in Sussex County will focus on the 5 best benefits of technology for seniors.

#1 – Supports essential social activity. Technology has made communication and socializing easier and more rewarding for seniors, letting families video call and chat with the simple click of a button. Devices like larger smartphones and tablets are especially senior-friendly, with simple, distinct buttons, an easy-to-follow design, and adjustable background lighting. Most operating systems and apps have become much more user-friendly and accessible, even reading out emails if you are visually impaired or allowing voice search capabilities.

If your loved one finds it a little difficult to use this tech, apps like Team Viewer and Dameware can allow you to remotely access their device and help make that connection for them.

#2 – Enhances senior health and safety. We regularly cover senior health risks on this blog – for good reason. From falls to medication errors and illness, health risks are a major concern for seniors and their families. Technology is helping to ease these fears, reduce risks, and even help improve response time if a medical emergency occurs.

Wearable tech can monitor heart rate, activity, sleep, location, and care patterns, while wireless systems can help secure the home, prevent wandering and allow your family to check that doors and windows aren’t accidentally left open or unlocked. You can check on your loved one at any time, from any place.

Many of these systems also allow seniors to contact emergency response and family members at the touch of a button if they need to call for help.

#3 – Makes life more fun! For most of us, technology adds plenty of fun to everyday life – and seniors are no exception! Today, there are many senior-friendly apps and games to enjoy on TV, tablets, and smartphones. From TV streaming apps like Netflix and Hulu to games like Words with Friends, Elevate Brain Training, Duolingo, and Audible, there is something for everyone to enjoy.

Even advanced tech like virtual reality is a great option for seniors when used safely, and is currently being used in research to help open up new horizons for patients with Alzheimer’s and dementia conditions.

#4 – Helps make everyday life a little easier. Technology may be complicated, but learning to use it has never been simpler. With voice assistants like Siri and Google assistant, seniors can use smartphones and smart home devices to easily check the weather, tune in to their favorite music station, find a TV show, call a friend, or set reminders on their calendar. These tasks can all be done with simple voice commands. All you need is your device and an internet connection to order groceries online, chat to a friend, or even get medication reminders.

#5 – Keeps seniors physically and mentally active. No matter your interests, hobbies, or abilities, technology can enhance your life and help support the mental and physical health of your senior loved one. Audible can read books to you, Duolingo can teach you a new language, brain training apps can support cognitive function, and connected tech allows you to access senior health and fitness classes online with ease. Supporting mental and physical activity is one of the most effective and powerful ways of ensuring healthier senior years, and tech opens up an entire world of opportunities for seniors to do this. The winter months can be the perfect time to explore what’s available, as chilly temperatures and inclement weather often mean it’s not as easy to get out and see friends, participate in hobbies, or get enough physical activity.

Bristol Glen is part of the United Methodist Communities’ network of senior living and care options. We’re passionate about providing a space where seniors have the assistance and resources, they need to live a full, abundant, and independent life. If you want to chat about independent senior living in NJ or how to use technology for seniors, get in touch with us or visit our website at https://bristolglen.umcommunities.org/

Original content posted on https://bristolglen.umcommunities.org/bristol-glen/5-technology-benefits-for-seniors/

Caring for a Family Member with Cancer

When a family member is diagnosed with cancer, the whole family is affected. Immediately after a cancer diagnosis, family members, spouses, and close friends mobilize and figure out how to be caregivers and provide emotional support to their loved one. It can be a trying time for everyone involved. You’ll cycle through many emotions and we want to assure you – this is a completely normal response.

While it may feel overwhelming at times, you are now your loved one’s caregiver, advocate, and support system. It’s important to look out for your own mental health and your own feelings while still acting as a caregiver, so our long term care teams put together this guide to help you through some of the stages of caring for a family member with cancer. 

Face the cancer head-on

A cancer diagnosis means you’ll be faced with new terminology, new medical processes, and essentially an entirely new world. You’ll need to familiarize yourself with the language and the latest information, and sites like the National Cancer Institute and the American Cancer Society are excellent places to start. 

A big part of facing the problem is ensuring you and your loved one feel comfortable with their medical team. Unfortunately, many people feel they can’t advocate for themselves when dealing with their doctors, but it’s important to speak up if you don’t feel comfortable. Your loved one deserves a doctor and a medical team they feel comfortable with at all times. 

Facing the problem also includes the financial aspect, which can add a lot of stress to the situation. If you need financial assistance for treatment, discuss it with your loved one’s insurance provider and speak with organizations like CancerCare to see if they can provide support.

Consider viable cancer treatment options

Once your loved one’s doctor has decided on a treatment plan, we recommend doing your research and ensuring you’re comfortable with what has been proposed. Never hesitate to get a second opinion or ask other specialists what they think, and if you are uncomfortable with or have questions about any part of the treatment process, please speak up. 

Once their treatment plan has been decided upon, you can support your loved one by helping them prepare for doctor’s appointments, helping them manage their medications, and helping them understand what they can expect during all stages of their treatment. Simply being by your loved one’s side will give them comfort through this difficult time. 

Prepare for common conflicts

A cancer diagnosis can change everything. Whether it’s a parent, a sibling, a child or a spouse, your relationship with your loved one may change and it may feel strained at times. Remind yourself that they are going through an incredibly difficult time, and reassure them that you’re there to support and care for them – no matter what. 

If you find you and your loved one disagreeing over the best treatment option, you might find it helpful to have your loved one talk with a nurse instead. Sometimes people with cancer are reluctant to go through chemotherapy and resist it even when their doctor recommends it, but speaking with other medical professionals may give them some perspective and reassurance. 

There’s no official guide for how to care for a family member with cancer, so figuring out your role in their life is something you’ll learn as you go. Honest communication is essential between you and your loved one, and so is empathy. It’s an incredibly difficult time for them and it’s important to remain compassionate throughout every stage.

If you’d like to speak to someone from our long-term care team or learn more about the services we provide at United Methodist Communities, please visit our website at: https://umcommunities.org

Original content posted on https://umcommunities.org/blog/caring-for-a-family-member-with-cancer/

Mood Boosting Activities For People With Dementia

If your senior loved one has been diagnosed with dementia, you may feel overwhelmed and confused about how best to move forward. You’ll undoubtedly have many questions about providing the best care, how to keep them engaged and interested in mental and physical activities, and how to keep them comfortable and safe. 

Staying mentally and physically active is important for people of all ages, but for older adults with dementia it’s especially important. Certain things like music, exercise, outdoor activities, and games have been proven helpful for those with memory loss. The effects of dementia can cause anxiety, moodiness, and loss of interest in regular interests, so our teams throughout the Tapestries memory care neighborhoods put together a guide of mood-boosting activities you can do with your older loved one. 

Memory games for dementia

Having a regular game night is a great way to get your loved one mentally engaged and thinking about new things. Perhaps you can do jigsaw, crossword or sudoku puzzles together, or maybe the whole family can enjoy a night of boardgames. If your loved one enjoys card games, you can start with simple games like Go Fish or Uno.

There may also be some trivia nights or bingo nights you can attend together at a local bar or restaurant, or you can host one of your own with family and friends at home. 

Exercise and outdoor activities for seniors with dementia conditions

We’ve all had times where we’ve felt stressed out and frustrated, only to take a short walk to get some fresh air and instantly feel better. Seniors with dementia often feel frustrated, anxious, and agitated, so exercise and outdoor activities are a wonderful way to mitigate those feelings. Additionally, there are many outdoor activities you can enjoy together, allowing you to spend valuable quality time with each other. 

Your loved one’s doctor or memory care advisor will be able to give you more information about recommended levels of exercise, but short walks, gentle stretching, and practices like tai chi are easier on the body while still providing many health benefits. Getting outdoors for some exercise is great for everyone, not only for those with dementia, so we recommend starting a daily exercise ritual that the two of you can do together. 

Music and art activities for those with memory loss

People of all ages have a passion for music and art, and music can dramatically alter our mood and our emotions. If your loved one is often feeling agitated, put on a calming playlist and see if it has a positive effect on their mood. You may also want to try playing some songs from their childhood or younger years, since people with dementia can sometimes better recall song lyrics from decades ago. 

Arts and crafts are also a great way to stimulate the brain, and it’s a fun way to let creativity shine. You can find inspiration from hundreds of crafty YouTube videos tailored to skill levels ranging from beginner to advanced. To start, we recommend some simple art activities like making a family photo album or collage to hang on the wall, or creating a scrapbook together. 

Caring for a loved one with dementia can be frustrating and challenging at times, but finding things you can enjoy together like games, music, and art is hugely rewarding and helps strengthen your emotional connection. We hope this guide has been helpful and has given you some inspiration for new activities to try with your loved one. 

To learn more about our advanced memory care and therapies for residents with dementia, please give us a call today or visit our website at: https://umcommunities.org

Original content posted on https://umcommunities.org/blog/mood-boosting-activities-for-people-with-dementia/

4 Signs That Caregivers Can Benefit from Senior Home Care Services

Caregiving is a full-time job. It can be tough for the children of senior parents to take on the task alone - especially if you already have a full-time job or care for your own children. To avoid caregiver burnout and maintain a healthy care-life balance, many children of senior parents make use of senior home healthcare services every week. Home healthcare means that qualified home health aides come visit mom or dad and offer help when you are unable to. If you're unsure of whether this could work for your unique situation, please check out our 4 major signs that you can benefit from senior home services in NJ. 

#1 – Lack of energy

Physical exhaustion is one of the first, most easily noticed signs of caregiver burnout. If you are feeling unable to get out of bed in the morning, are losing focus during the day, or are finding it hard to concentrate, then you can benefit from a little extra caregiving help. Family caregivers are often juggling multiple roles – all of which are usually full-time careers – and this can quickly lead to a complete lack of energy and physical exhaustion. This is especially true if you have young children yourself, a demanding job, or if your senior parent’s needs have become more demanding.

#2 – Anxiety and depression

Being a caregiver for a relative is an act of love, but it can also be  emotionally difficult. It’s perfectly natural to worry about their safety, the state of their health, their happiness, and their future. Because of this close relationship, it’s easy for caregivers to become anxious or depressed as this emotional stress increases and your loved one’s care needs progress. If you find that you are withdrawing from activities and people you love and are feeling hopeless, frustrated, or sleep deprived, then you can benefit from both senior in-home care and speaking to a professional about these new feelings.

#3 – Increased health problems

The stress and responsibilities of being a family caregiver aren’t easy to carry and can result in issues that affect both your mental and physical health. If you are unwell yourself, it makes caregiving even more difficult and keeps you stuck in this very challenging cycle. You should speak to your doctor about any health problems you are experiencing, whether you’re getting sick more often (stress lowers your immune system), struggling with insomnia or anxiety, or if your existing health conditions are getting worse. It may be a good time to look into professional home care for seniors, so that you can focus on your own health a bit more. After all, the healthier you are, the better you’ll be able to care for and support your loved one.

#4 – Increased care needs of your loved one

One of the most difficult parts of being a family caregiver is knowing your limits – and knowing that the care needs of your parent will increase. Helping with cleaning the house, making nutritious meals, running errands, and transporting your loved one may be easy for you right now. When their care needs start to increase, however, you can be left feeling out of your depth. This is especially true for seniors who have progressive health conditions like dementia, diabetes, or cancer, or those that simply become too frail to be left alone for hours each day or overnight. If you are a caregiver, it’s important for you to understand that you don’t have to be alone in this. There is help available for you at every step of the way. 

At-home care available to seniors across New Jersey

Many senior home health care services specialize in skilled nursing, overnight care, medication management, and other more advanced caregiving services. They also have the experience and knowledge to evaluate a person’s condition more accurately and support their health effectively.

The United Methodist Communities HomeWorks program was developed not only to help seniors in New Jersey, but to support the essential work of family caregivers. We’re here to help you on an as-needed basis, providing you with scalable and skilled care to support your caregiving duties. From night nurses, to respite care, wound care, and companionship, we’re here to help you give your loved one the best possible care and quality of life. 

To find out more about hiring a home health aide in New Jersey, please contact us today or visit our website at:

https://homeworks.umcommunities.org/ 

This blog was originally published at https://homeworks.umcommunities.org/blog/4-signs-that-caregivers-can-benefit-from-senior-home-care-services/

Factors That Lead to Falls for Older Adults

How many of us have heard a story about a senior who fell down and hurt themselves? Maybe they broke a hip or hit their head. For seniors recovering from a fall, the road back to wellness can be difficult, slow, and sometimes life-altering. 

The good news is that while we are more prone to falls as we age, we are not helpless when it comes to preventing them. The secret to effective fall prevention for seniors is knowing what factors contribute to them falling in the first place. Fall prevention is certainly a focus for professionals working in the assisted living industry, so our assisted living team in Camden County has some advice for families and individuals looking to minimize the risk of a fall.

Fall Prevention for the Elderly – What Causes It?

There are physical, medical, and environmental factors that can increase the risk of falls. Many of these can be monitored and controlled.

Poor balance, strength, and coordination. As we age, it’s normal to lose some of the strength, coordination, and balance we once had. What isn’t normal? Losing the majority of these elements due to inactivity and a completely sedentary lifestyle. Poor balance, strength, and coordination are driving factors that lead to falls that can cause serious damage, especially if you don’t have the strength to recover quickly from a bad fall.

Fortunately, there are things we can do to maintain our current abilities and prevent future falls. Exercise is the number one form of senior fall prevention. We recommend starting with light morning stretches or beginner yoga classes to focus on improving balance and coordination first, before moving on to strength training.

Vision issues. Less light reaches the retinas of our eyes as we grow older, meaning it could be more difficult to see in poorly-lit areas. Older adults may not be able to see and avoid unexpected tripping hazards like pesky wires or a load of laundry waiting to go in. With that being said, it’s important to take precautions to ensure your vision itself is not the reason for another fall. Make sure your prescription glasses or contact lenses are up to date and take a hard look at all the areas in your living space to ensure they are well-lit.

Medication side effects. Many older adults are taking more than one medication on a daily basis. Unfortunately, starting a new prescription or taking multiple medications can sometimes cause unpleasant side effects like dehydration, dizziness, and nausea. What you may not realize is that these side effects could cause another major issue: falling. When you are feeling out of your element, your whole equilibrium is off, leaving you vulnerable to a fall. That’s why keeping track of your medications is so important. If you or a loved one starts to notice any harmful side effects, speak to a doctor immediately. They may be able to prescribe a better alternative.

Unsafe living conditions. While the average home may be safe for most, the case is different for seniors. We’ve touched on this a little bit before, but let us stress once again how important it is to have your living space well-lit and free of clutter. Seniors with vision impairments need to live in a space that has upgraded lighting in problem areas such as the stairs, bathroom, and bedroom – that is also easy to access. Other essential modifications to the home include installing grab bars, ramps, and shower chairs. It’s important to note: if you feel your loved one is no longer safe living alone, even with essential home modifications, now may be the time to look into an assisted living solution that prioritizes safe senior living.

Safe and secure assisted living in Camden County NJ

Making the transition to assisted living can be an adjustment, but when you retire in a great town like Collingswood NJ, our residents find new friends, fun activities, as well as a safe, secure, and comfortable living environment. The assisted living apartments we provide are optimized for safety with grab bars in the bathrooms and 24-hour alert pendants. Not to mention, our associates, caregivers, and medical professionals are on-site 24/7 to ensure each resident’s needs and safety concerns are met at all times.

To find out more about safety precautions and personal assistance for our senior residents in Camden County, please contact us today or visit our website at: https://collingswood.umcommunities.org/

Original content posted on https://collingswood.umcommunities.org/collingswood/factors-that-lead-to-falls-for-older-adults/

5 Sleeping Tips for Those with Alzheimer’s

Alzheimer’s causes changes in the brain that can affect the quality and quantity of sleep for seniors. It’s not uncommon for someone with Alzheimer’s or dementia to experience light sleep, troubled sleep, or frequently wake up at night. Because sleep is so important for mental and physical health and helps prevent cognitive decline, falls, and mood swings, our Tapestries Memory Care team has put together 5 tips for seniors with Alzheimer’s to get a better night’s sleep. 

Recognizing the signs of a poor night’s sleep

Unless you are actively monitoring the sleep patterns of your loved ones, it can be difficult to know if they are sleeping well at night. We recommend that you look for the following signs of a poor night’s rest:

• Increased and unexplained levels of aggression
• Irritability,
• Daytime sleeping
• Confusion, trouble with verbal expression.

It might also be a good idea to get a wearable fitness device for your loved one that you can log into to check their night-time activity. By checking the steps taken and GPS data, you can see if your loved one is tossing and turning a lot in their sleep or getting up and walking around often at night.

How to improve sleep quality in seniors with dementia conditions

Now that you have the information you need to diagnose poor sleeping patterns in your loved one, here’s what you can do to help improve their sleep quality and sleep hours.

1. Lighting – Natural lighting aligns with our circadian rhythms, telling our brain and body when it’s time to be awake and when to sleep. Artificial lighting can interfere with this, so it’s a good idea to try to enhance the lighting during the day and dim it at night for your loved one. They can use a light therapy lamp in the daytime (especially in winter or if the room has limited natural lighting), and install thick curtains or blinds that are closed in the evening to block out street lighting and make their room nice and dark. Of course, it’s important to also put a light close to their bed to assist if they need to get up during the night to help prevent falls.
2. Bedtime routine – We all respond well to a bedtime routine, no matter our age, and consistency can be a very effective way of calming the mind and preparing for sleep. Specialists recommend that the bedroom is kept between 60-67 degrees, that screen time is ended at least one hour before bed, and that all grooming and toileting is completed about 30 minutes before bedtime. It’s also a good idea to have a consistent time for going to sleep, to avoid stimulants like coffee and sugar, and to have some indulgent, relaxing routines like using aromatherapy, gentle massage, or soft music.
3. Check medications – Some medications have side effects that can affect sleep, either making your loved one more sleepy or more alert. Those that make them more alert should be taken in the morning or midday (as recommended by their doctor), while those that can cause drowsiness should be taken in the evening. You can also talk to your loved one’s doctor about introducing supplements that may help sleep, such as CBD or melatonin.
4. Physical activities – Being active in the day is one of the best ways to improve sleep, and your loved one should try to aim for 30 minutes a day (even if it is spread out in bursts). Try to find an activity that can easily be made part of your loved one’s daily routine and that they will enjoy.  A walk around the neighborhood, some indoor senior yoga, or indoor water-based exercises are all great options.
5. Mental activities – Cognitive exercises help stimulate the brain, slow decline and improve sleep. Try activities that are suited to your loved one’s interests and abilities without being frustrating, like therapy exercises, online games, drawing or painting, or crafts. Even visits with friends and family can help provide the mental stimulation the brain and body need to experience quality rest.

At The Shores, our full-service assisted living community, we offer exceptional memory care for residents in South Jersey. Our Life Enrichment Team Specialists (LETS) are well versed in the latest therapies and exercises to strengthen cognitive function for those with Alzheimer’s and other dementia conditions. At our root, we aim to create a safe, compassionate, and enjoyable space for seniors with dementia, where the quality of life is the top priority.

To find out more about memory care in Cape May County, contact us today or visit our website at https://theshores.umcommunities.org/

Original blog posted on https://theshores.umcommunities.org/the-shores/5-sleeping-tips-for-those-with-alzheimers/

How to Prevent Diabetes from Developing in Older Adults

World Diabetes Day is on the 14th of this month, which means it’s the ideal time to spread awareness about this serious health condition. For those who may not know, diabetes causes higher than normal glucose levels that we obtain from our food. Our bodies produce a hormone called insulin that processes our glucose levels to create energy. When our bodies do not produce this insulin fast enough, they can’t process blood sugar levels properly – which can be life-threatening, especially for older adults with other existing health conditions.

Crucial to act now, as there are many ways to prevent diabetes from developing in seniors. In this article, our short-term rehab specialists in NJ will go over some diabetes prevention tips in detail.

Diabetes prevention tips for seniors

• Enhance your diet. A healthy and nutritious diet is one of the most effective things you can do to help prevent diabetes. This is because it not only nourishes your body and mind, it keeps blood sugar levels stable so that the system isn’t under pressure from a high influx of sugars. It’s best to stay away from sugar and processed food and eat plenty of fresh fruit and vegetables, lean protein, and wholegrain carbohydrates.
• Go plant-based. Plant-based vegetarian and vegan diets are very good at controlling blood sugar to prevent diabetes and other health conditions – and they are tasty too! Try to slowly introduce plant-based foods into your week, trying out new cooking styles, and prioritizing heart-friendly foods. Even just a few plant-based meals per week can make a big difference!
• Control your portions. Everything in moderation is key for preventing diabetes – and it’s a good maxim to live by because it doesn’t mean you have to avoid the food you love. For example, you may love fries, but your heart doesn’t – so try to have a small portion of fries maybe every 2 weeks. Or you might love chocolate, so you can have a brownie, but limit yourself to one small brownie and treat yourself every few weeks.
• Increase your fiber. High-fiber foods take more time to digest, so they release sugar in a slower, more controlled fashion. Diets rich in fiber can also help prevent other health conditions like colorectal cancer, hemorrhoids, and constipation. Ideally, you should have 25-30g of fiber, which can be found in leafy green vegetables, wholegrain cereals and bread, brown rice, beans, and fruit.
• Start exercising –Everyone should have at least 30 minutes of exercise per day to process glucose, control blood sugar levels, and support heart health. It’s best to choose something you enjoy, as this is easier to stick to. Think of nature walks, chair yoga, dancing, gardening, and water aerobics, and find someone you can exercise with!
• Limit alcohol, quit smoking –Smoking and alcohol have very bad effects on your heart and circulatory system, clogging arteries, causing blood sugar levels to spike, and affecting the performance of your heart, kidneys, and liver. If you smoke, it’s best to try to quit. If you drink alcohol, then you can quit or stick to the national guidelines of no more than 2 drinks a day for men and one drink a day for women.

Preventing and controlling diabetes in seniors is an essential part of maintaining a full, healthy, and happy life – which is something the team at Bristol Glen is all about! If you’d like more information on our assisted living community and how we can manage health conditions in older adults, please get in touch with our short-term rehab team in New Jersey or take a look at our website here https://bristolglen.umcommunities.org/ 

Original content posted on https://bristolglen.umcommunities.org/bristol-glen/how-to-prevent-diabetes-from-developing-in-older-adults/

How To Help Your Loved One Manage Arthritis

If someone you love has been diagnosed with arthritis, you’re probably wondering how to offer support and help them manage this common condition. First, it’s important to know that there are many different types of arthritis. Some of the most common types include osteoarthritis, rheumatoid arthritis, fibromyalgia, gout, and psoriatic arthritis. 

Most forms of arthritis cause the protective cartilage in the joints to break down and deteriorate, resulting in pain, swelling, stiffness, and loss of mobility. While arthritis is more common among seniors, it can affect people of all ages, especially if there is a family history. If your loved one has been diagnosed and you’re eager to understand how you can help them manage their arthritis, we’ve put together this helpful guide with our top tips.

Plan beneficial exercises together to manage arthritis

Whether you have arthritis or not, gentle exercises that work the joints and keep your circulation going are beneficial for everyone. Once your loved one receives their diagnosis, you can ask their primary care physician for recommended exercises that work the affected body parts, most commonly fingers, knees, ankles, shoulders, hips, and knees. 

If your loved one has arthritis in their knees, for example, their doctor may recommend daily walks, swimming, or cycling. These are activities you can do with them while enjoying quality time together, and these exercises are great for your health, also! 

Before embarking upon any new exercise routines together, please ensure your loved one’s physician has given the okay. People with arthritis need to be careful with exercise and movement, so following a doctor-prescribed plan is the best course of action. 

Do yoga or other gentle stretches for arthritis 

Millions of people practice yoga to relieve inflammation, joint pain, and other arthritis symptoms. While yoga can be intimidating for beginners, taking an entry-level class together is a great way to discover the many benefits. Check with your local senior center, gym, or YMCA and see what kind of beginner yoga classes are available. 

If your loved one expresses some hesitancy or trepidation about attending a yoga class, there are plenty of gentle stretches you can do together in the comfort of your own home. All you’ll need is a soft yoga mat and enough space to get comfortable. 

Ask your loved one’s physician to recommend some gentle stretching exercises for their arthritis, and make it something fun that you two do together on a daily basis. You may also find some physical therapy routines on YouTube you can do together. Having a positive attitude is half the battle, and your loved one will appreciate your participation and motivation. 

Join them in hand movements to reduce joint pain

With arthritis, the hands are one of the most commonly affected areas. This can be very frustrating, given how often we use our hands every day. Older adults who enjoy gardening, knitting, playing an instrument, and cooking often find that arthritis limits their ability to continue doing the things they love. 

If your loved one’s hands are affected by arthritis, ask their doctor for hand movements they can do to reduce joint pain. Encourage them by doing the hand movements with them, and use the time to check in with them about how they’re feeling, how their pain levels are, and any changes to their mobility. 

In addition to the physical pain and limitations, arthritis can cause anxiety, frustration, and depression. Joint pain, inflammation, decreased mobility and stiffness can be hugely frustrating, especially for seniors who used to be very active and independent. By being active in their treatment and helping them manage their arthritis, you can make the process easier for your loved one. 

To learn more about how United Methodist Communities can manage your loved one’s health conditions, give us a call today or visit our website at: https://umcommunities.org/

Original content posted on https://umcommunities.org/blog/how-to-help-your-loved-one-manage-arthritis/

4 Stress Relievers for Seniors with Dementia

Seniors struggling with dementia will experience stress differently than other older adults. This is because dementia changes the brain’s ability to process everyday occurrences. With that said, it’s very important that seniors with dementia are able to relieve stress effectively on a daily basis. Caregivers should familiarize themselves with effective stress-relievers, since they may differ greatly from what works for seniors without dementia. Our Tapestries Memory Care team has put a list together of the best stress relievers for seniors with dementia or Alzheimer’s disease. 

The power of music. Never underestimate the power of music, especially for your loved one living with dementia. Many studies have proven that calming or enjoyable, upbeat music releases dopamine in the brain, resulting in those “feel-good” feelings. If your loved one is tech-savvy, download music playlist apps like Spotify and Pandora to their smartphones or tablets so they can listen at their leisure when they’re feeling stressed.

Sensory products. A lot of the time, older adults with dementia just have to keep busy like the Energizer Bunny. Having something sensory to touch, chew, or fidget with like gum, stress balls, or fidget spinners can do wonders for their stress relief. Keeping a small product like this on hand at all times can redirect your loved one’s anxiety and help them to focus on something else.

Going outside. When their current environment becomes too much, it’s time for a reset. Spending time outdoors on a daily basis is a great way to redirect feelings of stress. Fresh air, familiar sights, and comforting sounds like a babbling brook nearby can help your loved one to take their mind off of what’s troubling them. Not to mention, a daily walk outside also holds many health benefits for seniors – keeping their joints strong, balance maintained, and their hearts healthy.  

Removing the stress inducer altogether. Okay, so this stress-reliever requires a bit more observation on the caregiver’s part. After spending a lot of time with your loved ones, you may be able to identify the catalyst of their stress. Maybe their pantry is a mess and they could benefit from a deep clean and reorganization? Or maybe they’re constantly complaining about how cold it is in their house and may need to upgrade or adjust their thermostat? If all else fails and you’re unable to identify the trigger, we recommend taking your loved one to the doctor as stress could sometimes be caused by an underlying medical condition.

Dementia support for seniors in Gloucester County

One of the best ways your loved one with dementia can relieve stress is through thoughtful and reliable memory care methods provided by a reputable senior community. At Pitman, our Tapestries® memory care neighborhood has a welcoming, dementia-safe apartments where seniors are safe to enjoy their hobbies, release their tensions and have meaningful experiences every day. Our security personnel, as well as Life Enrichment Team Specialists, are on site 24 hours a day, 7 days a week to ensure your loved one is well taken care of at all times.

If your loved one is showing early signs of dementia and you are having difficulty caring for them, please call 856-369-3092 to find out whether a move to a dedicated memory care neighborhood is the right option. To learn more about advanced memory care in Gloucester County, please contact United Methodist Communities at Pitman or visit our website at: https://pitman.umcommunities.org/

Original blog posted on https://pitman.umcommunities.org/2021/11/02/4-stress-relievers-for-seniors-with-dementia/