Home Safety Tips for Older Adults

 

“I’ve fallen and I can’t get up!” We’ve all seen that 80s commercial for LifeAlert, that is now a viral meme people poke fun at. However, LifeAlert did something right because you can say that infamous line to almost anyone and they immediately know it’s for a fall alert system. Despite their comedic claim to fame, senior falls happen more often than not and can lead to more serious issues down the road.

It’s so important for seniors to take home safety precautions to prevent unnecessary injury and ensure their independence for as long as possible. Taking the necessary steps towards home safety, combined with professional in-home care services, can help older adults age in place more successfully. Here are some essential home safety tips for seniors from our team of in-home caregivers in New Jersey.

#1 – Secure home doorways. The risk of stumbling and falling is high around doorways, as many homes have steps, raised flooring between rooms, or a raised section where the door has been fitted. We don’t usually notice these in our daily lives, but for seniors who are more likely to shuffle their feet or are unsteady on their feet, these can become dangerous tripping hazards. A safety or home proofing expert will be able to flatten troublesome doorways, install safety railings or add ramps where needed.

#2 – Install bathroom grab handles and bathing aides. The area that someone is most likely to fall and injure themselves in is the bathroom. Between the risk of wet, slippery tiles and the hard, angular surfaces of this space, a fall in the bathroom can be devastating for an older person. Luckily, they’re also one of the easiest rooms to secure. There is a huge range of bathroom safety equipment available for seniors, from sitting aides that allow seniors to shower easily, to installing grab bars near the tub, toilet and vanity. Another good idea is to remove all mats and clutter from this room to make it as open as possible for easy movement, as well as to reduce the risk of tripping.

#3 – Removing tripping hazards. Go through the house and look for tripping hazards that you can either move into storage or secure properly. This includes items like rugs (which can be removed or secured, especially if they are on tile or wooden floors), piles of books and magazines, awkwardly-placed furniture, and clutter. Pay special attention to the areas your loved one uses the most frequently – like the front door, stairs, bedroom, living room, and the kitchen. If they use a walker or walking aide, make sure there are clear pathways that are wide enough to easily accommodate them.

#4 – Create accessible seating. Another good idea is to splurge on some senior-friendly seating that’s comfortable and ergonomically supportive. This can be a set of comfortable living room chairs that are easy to get in and out of (a lot of furniture is very deep or low, which can be a problem), a sturdy bench or chair by the front door that you can rest groceries on or sit on to put on outdoor shoes, shower stools for easy bathing, and kitchen chairs that are the correct height and depth. At the same time, it’s also a good idea to clear out bulky furniture that isn’t being used, takes up unnecessary space and makes it difficult to use a walker.

#5 – Secure the yard. Understandably, a lot of focus goes into making a home safe for seniors, but the yard should also be secured. Especially if your loved one enjoys being outside, gardening or socializing. Make sure stairs are clear and have secure railings in place, and install a ramp if needed. Remove tripping hazards in the main pathways like roots, stepping stones or damaged paving. Make sure their mailbox is easily accessible and that snow and ice is cleared regularly. It’s also important that they have good quality outdoor shoes that are easy to put on and wear.

#6 – Invest in emergency technology. Everything you do to better secure your loved one’s home and prevent falls only reduces the risk of a fall occurring. Accidents can still happen — and when they do, you want help to arrive as quickly as possible. Fortunately, there are different emergency technology options available. Smart home technology, like Alexa, can be voice activated to alert emergency services. There are also wearable tech options like LifeAlert, Bay Alarm Medical, and Freedom Guardian that have features such as fall alerts, medication reminders, and GPS tracking to keep an eye on loved ones who may wander off. 

Stay safe at home with our NJ in-home caregivers 

United Methodist Communities HomeWorks was developed specifically to provide high-quality, home care for seniors that promote security and independence. Our in-home caregivers utilize the latest emergency technology and home safety methods to ensure your loved one is safe and sound at all times. They also provide senior care services that can be tailored and scaled to meet all the needs of your loved one. 

For more information on our senior home care services, please contact us today or visit our website at: https://homeworks.umcommunities.org/elderly-home-health-care-nj/

Originally posted: https://homeworks.umcommunities.org/blog/home-safety-tips-for-older-adults/

The Importance of Respiratory Therapy

 

As we age, we can become more vulnerable to health conditions that affect the lungs, including the common cold, pneumonia, chronic obstructive pulmonary disease (COPD), influenza, asthma, bronchitis, and more. These conditions are often exacerbated by smoking, air pollution, and pollen.

Further, they can become very concerning for seniors because they tend to be more severe and more difficult to recover from, especially if other medical conditions are already present. As a result, more intensive care is often needed, including prolonged hospital stays. With this in mind, respiratory therapy is important to improving the quality of life for seniors with chronic respiratory conditions – something that has been proven even more so since the COVID-19 pandemic started.

Here are some benefits of senior respiratory care from our short-term rehabilitation team in South Jersey.

What are the benefits of respiratory therapy for seniors?

This rehabilitative therapy focuses on improving lung function, and is especially helpful to seniors because it:

• Reduces the need for hospitalization/re-hospitalization
• Helps boost a faster recovery
• Improves general health and wellbeing
• Reduces pulmonary complications

At United Methodist Communities at The Shores, our specialists and associates form a team that provides around-the-clock, holistic care to short-term rehab residents. Our team manages symptoms to increase comfort, improve sleep quality and take strain off the respiratory, cardiovascular and immune systems. Some of these vital tasks include monitoring and managing medications, preventing existing infections from worsening, and detecting more severe symptoms before cases worsen.

What does respiratory therapy look like for seniors?

So, what can you expect during respiratory therapy? All treatments are tailored to the resident’s specific needs, and can include:

• Use of assisted breathing equipment and medication, including nebulizers, oxygen, CPAP (Constant Positive Airway Pressure) and BIPAP (Bilevel Positive Airway Pressure) machines, and inhalers.
• Physical exercises and manipulation (massage) to strengthen the diaphragm, release blockages and mucous, and improve breathing.
• Administering tests to evaluate lung performance, how much oxygen is being taken into your bloodstream, and how well you are breathing.
• Education and useful tips on how to recognize and prevent breathing trouble. This includes information on vaccines and flu shots, and other preventative measures like prioritizing a healthy diet, quitting smoking and more.
• Information and guidance on how to follow a treatment plan at home, signs to watch for that indicate a doctor’s visit is necessary, and instructions on how to use respiratory equipment at home.

Signs that someone can benefit from respiratory therapy

A senior may benefit from this type of therapy if:

• They suffer from any health condition that impacts lung function, from the common cold or asthma to pneumonia, cystic fibrosis, Parkinson’s disease, sleep apnea or COPD.
• They are struggling to recover from a recent illness, suffering from chronic coughing, breathing trouble, excessive mucus in the airways, seasonal asthma and allergies, etc.
• They are recovering from a surgery, traumatic event or hospitalization and want to help promote a faster, healthier recovery.

Short-term rehab care in Cape May County, NJ

Suffering from short or long-term chronic lung difficulties has a direct impact on quality of life. Respiratory issues can restrict physical activity, negatively impact sleeping patterns, and generally make life fairly unpleasant! Our respiratory therapists in South Jersey are able to supply this specialized care as needed for our residents in order to support lung recovery, restore prior lung function and improve their overall health and wellbeing. All of our therapists are experienced, compassionate and licensed by the American Association of Respiratory Care (AARC).

If you’d like to find out more about how we can help make breathing easier and more comfortable for your senior loved one, give us a call or take a look at our website here: https://theshores.umcommunities.org/

Original blog posted on https://theshores.umcommunities.org/the-shores/the-importance-of-respiratory-therapy/

Knowing the Stages of Alzheimer’s

 Early diagnosis is key to implementing the best methods available to temporarily halt or slow the onset of Alzheimer’s disease. If someone you love has been diagnosed with this condition, you may not know what to expect as it progresses. 

Although there is no cure for Alzheimer’s, understanding each stage can help you work with your loved one to manage the disease and keep some symptoms from getting worse over time. Most importantly, knowing each stage can help provide the best quality of life for your loved one with Alzheimer’s.

Our Continued Care Retirement Community (CCRC) in Sussex County has outlined each stage of Alzheimer’s and provided insight into the best ways to manage dementia. 

Stage 1: Before any symptoms are noticeable

Changes in the brain can start happening before the person exhibits any symptoms, often 10 to 15 years before. While no treatments can halt the development of Alzheimer’s at this stage, doctors recommend having regular screenings to help detect early signs. Make sure to set up recurring appointments for your loved one. Also, set reminders in your phone or calendar so you are prepared to take your loved one to these appointments.   

Stage 2: Basic forgetfulness 

We all forget things occasionally, like where we left our keys or our cell phone, and this stage of Alzheimer’s can often appear as the usual forgetfulness. However, you may notice your loved one starts forgetting names of people, places, and things that they usually would not have trouble remembering. You may notice it happening before a licensed professional because nobody knows your mom and dad like you do. You understand what can be chalked up to stress or lack of sleep and what is a serious cause of concern. Trust your gut if something seems off with your loved one, get them to a doctor as soon as possible. 

Stage 3: Substantial memory difficulties 

This stage is beyond forgetting the occasional name of someone you met last month. Although a common excuse is to blame it on age, it soon becomes apparent that age is not the culprit. Substantial memory difficulties include having trouble remembering something you just saw or read, trouble with organization and making plans, and noticeably struggling in social situations. At this stage, or even before this stage, it’s important to start thinking about professional memory care local to you and your family. Memory care centers are experienced in managing Alzheimer’s and incorporating the latest research available into methods that enhance care and provide meaning to your loved one each day. 

Stage 4: Beyond memory loss

Once significant memory loss has set in, your loved one will be able to remember things like their name and where they live, but their short-term memory will be markedly worse. The ongoing damage  to their brain cells makes recalling and retaining information very difficult, and they can become irritable, stressed, and withdrawn. Experienced dementia caregivers will have the patience and flexibility to try different techniques to minimize stress, irritability and other negative behaviors. They will also be able to share these techniques with you and your family to ensure everyone has chances to connect with your loved one in  positive ways. 

Stage 5: Independence decreases

At this stage it’s usually no longer safe for your loved one to live alone without full-time assistance. It’s also common for people to struggle with daily tasks like getting dressed, preparing food, and light cleaning around the house. If you’ve opted for an in-home dementia caregiver, now is the time to really consider the move into a memory care community where support is available 24-7. 

Stage 6: Severe symptoms

Everything becomes more strained during this stage, including communication, expressing emotions, and day-to-day activities. People in this stage will often become frustrated with their loved ones and the people taking care of them. 

Stage 7: Losing physical control

During the final phase of Alzheimer’s, the body begins to shut down alongside the brain. Your loved one will need help walking, sitting up, caring for themselves, and they’ll most likely need someone to take care of them around the clock. 

Advanced memory care in Sussex County, NJ

At United Methodist Communities, our Tapestries® Memory Care is specially designed to support and care for people with Alzheimer’s and other types of dementia. All of our residents are at different stages in their journey and we provide around-the-clock support and security to ensure quality of care and quality of life. 

When your loved one is diagnosed with Alzheimer’s, it affects your entire family. You may be wondering how you’ll care for them as the disease progresses. For most families it’s not possible for one person to take on the role of full-time caregiver. At a certain stage, medical expertise is required to keep your loved one as comfortable as possible — which is our ongoing goal at Tapestries®. 

For more information about Tapestries® Memory Care in Sussex County, NJ, or if you have any questions about assisted living, please contact United Methodist Communities today at: https://bristolglen.umcommunities.org/

Original blog posted on https://umcommunities.org/blog/knowing-the-stages-of-alzheimers/

Physical Therapy for Seniors: 3 Major Benefits

 

Anti-aging secret #1: stay active. Losing muscle strength and flexibility can not only make daily tasks virtually impossible without assistance, but can also lead to more serious health issues down the road. Luckily, physical therapy (PT) is an active agent in preventing this. Regular PT can give seniors back their independence and make everyday tasks that much easier.

For more insight into the benefits of physical therapy, our short-term rehab team at United Methodist Communities has compiled a list of the three major advantages.

1. Reduces risk of injury and falls. Falling is the number one cause of accidents that lead to severe injuries in seniors. What’s worse is once a fall happens, it’s likely that it will occur again in the future without proper treatment and prevention. Physical therapy is the most effective form of fall prevention. With physical therapy, seniors can improve their stability through different balance techniques and exercises. PT also helps correct seniors’ posture, ensuring they are strong and unwavering in any situation.
2. Helps treat chronic pain. Many seniors experience pain from conditions like arthritis on a daily basis. PT helps loosen the joints and build strength to help offset painful symptoms. In addition, physical therapists can teach therapeutic methods designed to reduce the discomfort for those living with arthritis.
3. Reduces the need for prescriptions. In reference to the above, if physical therapy can help ease chronic pain, then there will be less of a need for prescription painkillers. This especially applies to seniors with lower back pain, as there are a variety of medications prescribed for this issue. PT exercises like bridges, wall sits, and partial crunches, to name a few, are proven to alleviate lower back pain.

Regain independence with short-term rehab in Camden County, NJ

The more mobile and active seniors are, the better! As mentioned above, taking part in regular physical therapy keeps seniors strong enough to complete daily tasks on their own, while maintaining a healthy weight. At Collingswood, short-term rehab entails physical therapy from highly-skilled specialists with the goal of restoring your loved one’s independence. Our residents in short-term rehab also enjoy access to assisted living services, such as dining options, community events and group social activities with other residents.

Contact United Methodist Communities at Collingswood to find out how we are leading the way in short-term rehab care for seniors in New Jersey. Our dedicated associates can answer any questions you may have about all the senior care services offered in Camden County, NJ. For more information about short-term rehab across UMC, please visit our website at: https://collingswood.umcommunities.org/

Original blog posted on https://collingswood.umcommunities.org/collingswood/physical-therapy-for-seniors-3-major-benefits/

Parkinson’s Awareness Month: Signs, Symptoms and Treatments

 

It’s Parkinson’s Awareness Month, and we find it crucial to shed light on signs of this disease since it develops very slowly and can often be missed early on. For those who may be unfamiliar, Parkinson’s Disease directly affects the nerve cells in the brain that produce dopamine. Dopamine is important to controlling mobility.

So far, doctors are not completely sure what causes this disorder, but they believe gene and environment changes may be factors. There is no cure yet, however, with the right treatment, symptoms can be successfully managed and controlled. With that said, our care team in Pitman NJ has compiled helpful information such as signs, symptoms and treatment options for Parkinson’s Disease.

Signs & symptoms of Parkinson’s Disease

As mentioned above, Parkinson’s Disease is a movement disorder that progresses slowly, which means it may not be something you notice right away in a loved one. One of the first symptoms people notice is a slight tremor of the hands. Others may notice symptoms that can often be chalked up to something else, like feeling tired or uneasy.

That’s why it’s important to be aware of all the signs and symptoms of Parkinson’s, and consult your loved one’s primary care physician if you are unsure whether or not their symptoms are related to this disorder.

• Slowness of voluntary movements, such as walking or rolling over in bed
• Decreased facial expressions and eye blinking
• A shuffling walk with poor arm swing and stooped posture
• Unsteady balance; experiencing difficulty when rising from sitting
• Repeated “pill-rolling” motion of the thumb and forefinger
• Abnormal muscle stiffness
• Slurred, slow speech and swallowing problems in later stages
• Frequent lightheadedness or fainting when standing
• Tiredness, uneasiness and depression-like symptoms

Treatments for Parkinson’s Disease

Although there is no cure for Parkinson’s Disease, the symptoms can be easily managed with medications, therapies, and in some cases surgery. Here’s a little insight into a few different treatment options for Parkinson’s Disease. 

• Therapy and cognitive activities. Treating Parkinson’s symptoms is often a team effort that not only involves emotional support from family, but also support from physical, occupational and speech therapists. Physical therapists can help improve mobility and reduce shakiness and stiff muscles. Speech therapists can help regulate slowed or slurred speech. And occupational therapists will do everything possible to maintain your loved one’s quality of life by engaging them in cognitive exercises to improve mental sharpness. The short-term rehab neighborhood at UMC at Pitman has these types of therapists on-site to support residents living with Parkinson’s. To learn more about our short-term rehabilitation in NJ, you can visit our website or call for more detailed information.
• Many individuals with Parkinson’s can subdue symptoms effectively with different medications. Some of the most commonly prescribed medications are Comtan, Nourianz, Cogentin, Ongentys, and Mirapex. After evaluating your loved one’s medical history, a specialist should be able to prescribe the type of medication that will be the most effective.
• Depending on your senior family member’s previous medical history and health status, surgery may be a viable option to treat Parkinson’s symptoms. Some of the most common surgical procedures include deep brain stimulation, pallidotomy, thalamotomy, and doupa pump. However, many other procedures are still being researched and developed to this day. You could find the most recent information at Science Daily and WebMD.

Long-term care for Parkinson’s at UMC

At United Methodist Communities (UMC) at Pitman, our residents enjoy their independence in a safe and secure assisted living environment. We are well equipped with a team of licensed nurses, therapists and specialists to manage many complex medical conditions in our senior residents, such as Parkinson’s disease. We offer the kind of supportive and compassionate long-term care services that can put your mind and the minds of your family members at ease.  

Treatment for Parkinson’s Disease symptoms has many moving parts. And as the disorder progresses, symptoms can become more complicated. If your loved one’s symptoms are becoming too hard to manage, please call one of our care advisors in Gloucester County as soon as possible to find out how we can meet their care needs.

To learn more about our long-term care in Pitman, New Jersey, visit our website at: https://pitman.umcommunities.org/

Original blog posted on https://pitman.umcommunities.org/2021/04/17/parkinsons-awareness-month-signs-symptoms-and-treatments/

5 Ways Seniors Can Manage Stress

 

Whether we like it or not, stress happens at every stage of life. Stress even affects older adults who are entering their retirement years. For instance, some seniors worry about a possible decline in their health, mobility, and independence. It is also a common source of stress to worry about who will take care of them. This is made more challenging because as we age, the way our bodies handle stress can change, impacting concentration, sleep quality, physical health and illnesses. As a result, good stress management is important for anyone, especially seniors. Here are some ways that seniors can effectively manage stress levels, from the team at our Continuing Care Retirement Community (CCRC) in New Jersey.

How stress affects health and quality of life

Stress isn’t an emotional state or mood, it’s a safety mechanism. When something happens that is negative or upsetting, our brain reacts as if threatened. It releases cortisol, the stress hormone, that floods through the body’s nervous system, muscles and organs to ready you to fight off the threat. This hormone increases heart rhythm and blood pressure, releases glucose into the bloodstream, and shuts down your digestive system so that the body can make muscles ready for fight or flight, and reduce the immune response.

This reaction is all well and good when you’re facing a potential threat, like coming across a grizzly on a nature trail – but it’s a lot less helpful when the source of your stress is concern for a loved one, health condition, or financial burden. Our bodies and brains just can’t tell the difference.

As a result of the many pressures and concerns of daily life, many people are living with constant stress. Such an intense reaction that is supposed to help us survive in dangerous situations and only last a few minutes is something we live with for days, weeks, and months instead.

This has a big impact on our health and quality of life. Consistently elevated cortisol levels can trigger anxiety, depression, mood swings, problems with digestion, weight gain, insomnia and more. So, what can seniors do?

How to manage stress as a senior

1. Know your stress triggers.  First, identify what is stressing you out. It may not be what you think – your anxiety over bills, for example, may disguise itself as frustration with others. The only way to deal with stress is to understand the root cause.
2. Speak up. Different types of therapies work for different people, so try to find one that works for you. Talking to a therapist about what is causing your stress is the first step in managing it, and releasing it.
3. Get moving.  Physical exercise cannot resolve the issue that is causing your stress, but it can be very effective at alleviating negative emotions. Getting your heart rate up for about 30 minutes a day by walking, doing yoga, swimming, or dancing is a real mood booster.
4. Lean on someone.  Stress doesn’t have to be something you deal with alone. Talking to a friend or loved one can help a lot – whether you are talking about your stress directly or not. Closely knit social bonds help make us feel stronger, more purposeful and less lonely.
5. Have a laugh.  Laughter may not be the best medicine, but it sure comes pretty close! Laughing with a friend, or at a TV show/novel has immediate and impressive effects on our physical and mental health. It stimulates good oxygen circulation through the body, relieves the stress response, soothes tension and even helps with pain relief and immune system function.

Safe and easygoing community for seniors in Newton, NJ

Bristol Glen is a CCRC in Newton, NJ, with beautiful grounds, apartments and plenty of amenities that support independent living for seniors. It’s a great place for seniors to stay healthy, active and stress-free, and the COVID-19 protocols ensure that everyone gets the assistance they need in their daily life while staying safe. If you are looking for a welcoming, safe community for yourself or a senior loved one, contact us today or visit our website at: https://bristolglen.umcommunities.org/

Original content posted on https://bristolglen.umcommunities.org/bristol-glen/5-ways-seniors-can-manage-stress/

Spring Activities for Seniors

 

At United Methodist Communities at Collingswood, our assisted living community in Camden County NJ, we’re so excited that spring has sprung! Bluer skies, warmer temperatures, and blooming flowers mean that we can resume some of our favorite outdoor activities now that winter has passed. 

It’s no secret that being outside in the fresh air and engaging in daily activity, even if it’s just walking, makes you feel better mentally, physically and emotionally. Keeping yourself active as you age is very important, and at Collingswood we encourage our residents to pursue their outdoor hobbies and interests (weather permitting, of course). 

Spring activities seniors can enjoy in New Jersey

Have a picnic. Warm sunshine, soft green grass, and enjoying nature are quite inviting, so why not take full advantage of spending some time outside? Create a picnic basket filled with all your favorite snacks and beverages. Find a place outdoors, like a park or patio, where you can relax and enjoy your meal. Invite a friend you haven’t seen in awhile and spend a lovely, COVID-safe afternoon together in the fresh air. 

Go for a walk. Staying active is not only fun, it’s essential as you get older. Physical activity, including walking, helps maintain healthy circulation, healthy muscles, a healthy heart, healthy lungs, and so much more. Now that temperatures are starting to rise, we recommend incorporating a walk into your daily routine. You can even form a walking group with neighbors, it’s a great way to spend more time together and stay active.

Start an outdoor container garden. Gardening has many benefits. Many seniors are unable to get on their hands and knees and use heavy gardening equipment, so a container garden is a great alternative because it requires little maintenance. You can start a container garden on an outdoor table, or perhaps on a large window sill in your living space.

Birdwatching. Do you know how many different species of birds can be found in your local area? Have you ever visited your local bird watching spots to try and find them? Birdwatching is a popular outdoor hobby, and all you need is a good pair of binoculars and a guide book. Check to see if there are birdwatching groups in your community and perhaps tag along to their next meeting. Spring is an excellent time to start learning all about your local bird species.

Spring cleaning. Springtime is associated with rebirth and renewal, so it’s no wonder that people do some serious cleaning at the start of spring. Clutter causes anxiety and affects how you feel in your own space. Make a list of rooms, closets, or areas of your home that you’ve been meaning to clean out, enlist the help of a friend, and get to work! You’ll feel so much better once you’ve done it — like a weight has been lifted off your shoulders. 

Senior care in Camden County, NJ

At Collingswood we encourage and support our residents to spend time outdoors pursuing their interests and hobbies. We’re taking advantage of the warmer weather and fresh spring air by getting outside, staying active, and most importantly by having fun. When you think about independent living for seniors it might conjure images of rigid schedules, but we assure you those cliches are outdated and untrue.

So whether it’s gardening, walking, birdwatching, or some other hobby, our residents are free to explore new interests with friends in a safe and supportive environment. 

For more information about Collingswood, our UMC assisted living community in Camden County NJ, please contact us or visit our website at: https://collingswood.umcommunities.org/assisted-living-south-jersey/

Original blog posted on https://umcommunities.org/blog/spring-activities-for-seniors/

How In-Home Care Works During COVID-19

 

At Home Senior Care During COVID-19

With the current health crisis still active, some people may be apprehensive about hiring a home health aide to come in and out of their senior parents’ house. While the vaccine rollout means that healthcare workers, seniors and those with high-risk health conditions will be prioritized, it will still be a considerable amount of time before COVID-19 risks are significantly reduced for everyone, especially seniors.

With that said, it’s important to choose an in-home care provider from a reputable senior community that enforces strong COVID-19 protocols. Here are some insights from the team at United Methodist Communities HomeWorks about the safety of in-home care.

Going virtual for key in-home care services

Face-to-face interaction is the cornerstone of in-home care services, but it’s equally important that seniors are encouraged to self-isolate. Especially when they have come in contact with people who have considerable interaction with the outside world and potential to transmit infection. To help ensure that quality of care remains high without compromising safety or increasing COVID risks, the 60-day nursing visits that are usually done in person are now completed online using virtual technology. This ensures that clients get access to the one-on-one nursing expertise they require without the risk of person-to-person contact.

Regular, thorough screening

All home health aides are screened thoroughly each day for exposure risks,  including  temperature, symptoms, and exposure risks. Protocols are also in place to help staff  lower their risks both on and off-duty, as well as in the event that a positive case occurs either among staff, their contacts or their client.

High-quality PPE and training

All home health aides are wearing high-quality personal protective equipment (PPE) while working with seniors. All caregivers are fully-trained in infection control protocols and hygiene. They are also equipped with hand sanitizer, hand towels, soap and gloves at all times to prevent the spread of germs.

Modified, COVID-safe care for ill patients

Life goes on even in the age of COVID-19, with seniors requiring unrelated hospitalizations, surgeries and treatment for other illnesses. As in-home care specialists, we understand how essential it is that seniors who are ill, have experienced a fall or are undergoing rehabilitation, still receive the same high quality care, even apart from COVID-19. At the same time, we have modified our protocols to ensure that this care can take place safely with home quarantine and specialized COVID-recovery care.

New client criteria

New evaluation criteria has been introduced to all of our home health aides. This is to help make sure our teams have all the information needed to be fully aware of each new client’s vulnerability to the virus, virus exposure, and care/assistance needs, so that a comprehensive care program can be created.

Ongoing communication with loved ones and families

The pandemic has placed a lot of strain on the families and loved ones of seniors who need care, from concerns about their vulnerability to the virus to concerns about mental health and happiness during quarantine. We understand how challenging this time is both for our clients and their loved ones, and to help make this easier, we have implemented online meetings through Synzi, a tool that enables communication between caregivers and families, regardless of location.

Our home health aides in NJ will keep your loved one safe 

If you think your senior loved one’s care needs have changed and you are concerned about their wellbeing during the pandemic, then our home health aides are ready to provide your loved one with professional in-home care during COVID-19.

As a leading provider of senior care in New Jersey, we tailor our caregiving services to suit your loved one’s needs, whether they require respite care, nursing care, 24-hour care, assistance with their home and transport, or overnight care. We take COVID-19 very seriously, and have extensive protocols in place to ensure that seniors in our care get the services they rely on, while maximizing protection from the virus.

For more information on in-home care and the COVID-19 safety protocols we use to help keep your senior parents safe, healthy and at low risk for infection, contact us today or visit our website at: https://homeworks.umcommunities.org/

Originally posted: https://homeworks.umcommunities.org/blog/how-in-home-care-works-during-covid-19/

Parkinson’s: 6 Tips to Help Your Loved One (And You) Cope

It’s not easy to be a caregiver to a loved one with Parkinson’s disease. You are constantly keeping track of doctors’ appointments, medications and new ways to slow the progression of the disease, as well as providing attention and support. Understandably, it may also feel like you are putting other elements of your life on hold to be a full-time caregiver.

With that in mind, the team at The Shores, an assisted living community in Cape May County, NJ, wants to make your caregiving journey easier with tips on how you and your loved one can cope.

1 – Keep learning. Use informative resources to keep learning about Parkinson’s disease, so that you can better understand the condition, its symptoms and how it progresses. This will help prepare you for changes in your loved one’s care needs and behaviors, so you can manage them more effectively. In addition to talking to your loved one’s doctors and specialists, read about the condition through reputable websites like the Mayo Clinic, the Parkinson’s Foundation, and Parkinson’s News Today. These resources will also have the latest news and updates on Parkinson’s disease management.

2 – Accept that you’re not perfect. A diagnosis like this one will turn anyone’s world upside down and can push you into a position that you never prepared for. Everything about your life changes, and with that comes stress and responsibility to deal with. While you’re going to have to adapt significantly, be kind to yourself and forgive yourself for any inevitable missteps. Lean on your resources, adapt your daily routines accordingly, and don’t be too hard on yourself – you are only human.

3 – Don’t go at it alone. Don’t try to take on every caregiving role, situation and need yourself. It’s hard enough to navigate your own life, and adding the responsibility of being a sole caregiver can quickly become overwhelming, especially in later stages. Bring people you trust into your fold, whether it’s neighbors, friends, family or support groups. It takes a village to cope with such a life-changing diagnosis. The needs that arise as a result of Parkinson’s disease, along with taking on too much work is a surefire way to burnout. Your needs matter too. Ironically, you need to prioritize your self-care first, in order to be a well-balanced caregiver to someone else. 

4 – Get organized. Being organized helps reduce frustration and stress as a caregiver, and helps ensure your loved one gets the right care. Develop a system for storing and referencing your loved one’s medical notes, insurance information, health records, appointments, and contact details for doctors and specialists. Track all their medications, as well as how they are being administered. Get to know their medical insurance policy inside out. This folder should go with you to all appointments, so that you can make informed decisions without having to go back and forth searching for the most recent information.

5 – Know yourself and your limits. One of the most important factors in providing quality care to a loved one is keeping an eye on your own well being. Knowing when you are reaching your own limits as a caregiver is critical to avoiding burnout, and will give your loved one the most high quality care. Too many caregivers neglect themselves while caring for a loved one, which can cause your mental and physical health, as well as your relationships with others to suffer.
Learn to recognize symptoms of depression, anxiety, stress and illness within yourself, and take the necessary time off to help yourself get back to a healthy space. This can mean letting other family members help out more, calling in a local respite caregiver, or committing to 24-hour care in an assisted living community.

6 – Make space for joy, love and happiness in your relationship. A Parkinson’s diagnosis is devastating to both you and your loved one, and as their care needs progress, the nature of this condition can let negative emotions flood in. However, it’s important to make space for as much joy and happiness as you can in your relationship. Enjoy activities together as much as you can, whether it’s going for a walk outdoors or helping your loved one get dressed. Relive happy memories, watch your favorite movies together, keep them involved in their favorite hobbies as much as possible, and just make those quality moments together count. The best advice we can give is to treasure their drive to keep living life to the fullest, when it’s there.

Let United Methodist Communities help make every moment count

The Shores is an assisted living community in Ocean City, NJ, that’s designed to provide professional, compassionate care to seniors that promote their independence and quality of life. With 24-hour specialized support available to residents with Parkinson’s disease, your loved one will have the care and space they need to enjoy quality time with family and friends.

If you are seeking assistance as a caregiver of a loved one with Parkinson’s, don’t hesitate to get in touch with our team, or visit our website at: https://theshores.umcommunities.org/

Original blog posted on https://theshores.umcommunities.org/the-shores/parkinsons-6-tips-to-help-your-loved-one-and-you-cope/

Gardening: Your New Favorite Pastime

 

It’s Garden Month – which means it’s the perfect time to take up this rewarding pastime. You may be wondering, why should you start this new hobby? For one, it’s gratifying to be able to see your progress with each plant. It’s almost like reaching a new level in your favorite video game.

Another major reason to garden is to promote a healthier lifestyle. You can grow delicious fruits, vegetables and herbs – all in the comfort of your own home! Seniors in particular can benefit from gardening because it reduces stress and the chances of developing Alzheimer’s disease. It can also be a great source for Vitamin D, as you’ll   get outside in the sun more frequently.

If you’re ready to take up gardening, but you’re not sure where to start – look no further! The assisted living team at UMC at Pitman has put together beginner gardening tips, which you can find below.

Beginner gardening tips for seniors

1. Choose the right spot. “Location, location, location.” While the saying is known primarily in the real estate industry, it applies to gardening as well. It’s important to choose a location for your garden that is easy to access, has lots of natural sunlight and is close to a water source. If you are in assisted living, we recommend starting small with an easy-to-manage container garden in your apartment.
2. Select plants that will thrive. This tip requires a little extra research that is well worth the time and effort. Choosing plants that match the growing conditions is essential to having a successful first garden. Luckily, many plants can be grown in smaller containers and pots, such as vegetables, berries, herbs, and flowers. Also, think about what plants may be the most useful to you. For instance, if you love to cook or add extra seasonings to your meal, look into growing herbs like basil or mint. These herbs can easily be grown indoors as long as they have ample sunlight and water.
3. Apply tender, loving care (TLC). One of the best ways to care for your plants is to give them quality soil. Invest in soil that is nutrient rich and well drained for the best results. It’s equally important to keep up with watering your plants — that’s why we recommend keeping your garden somewhere that’s easy to access. If you’re not sure whether or not your garden needs watering, push your knuckle down into the soil to check if it’s dry. If the soil is dry — it’s time for water.

Activities and more at UMC in Pitman, NJ

At UMC at Pitman, we always encourage our assisted living residents to branch out and explore new hobbies. With proper health and safety guidelines in effect, there’s no reason why our residents can’t socialize and have fun with other residents!

Since the pandemic hit, we’ve held group activities such as meditation, fitness classes, movie nights and even virtual tours of zoos, museums and art galleries. Whatever your pastime, our goal is for every resident to feel completely supported and confident to live their life to the fullest at our assisted living community.

For more information about senior activities in Pitman, New Jersey, please contact United Methodist Communities today or visit our website at: https://pitman.umcommunities.org/

Original blog posted on https://pitman.umcommunities.org/2021/04/06/gardening-your-new-favorite-pastime/

Virtual Health Opportunities in 2021

 

When you hear the phrase “telehealth services” you might think of routine check-ups and initial consultations online. However, thanks to the amended practice standards in New Jersey, telehealth services now include a diverse range of medical practitioners.

Medical practitioners including audiologists, nurses, physical therapists, psychologists, and social workers are now able to see more patients, help more people, and provide a wider range of services via virtual healthcare than ever before. 

Telehealth services have been hugely beneficial as we deal with COVID-19. For people who have mobility issues, are immuno-compromised, live far from their healthcare providers, or have other obligations that prevent them from visiting in-person, virtual healthcare can make their lives a little bit easier. Not surprisingly, the pandemic has increased the use of telehealth services by 4,347% from 2019 to 2020. 

Virtual healthcare: what to expect 

Virtual consultations take place in the comfort of your own room via two-way live video conference using a laptop, tablet, or smartphone. Similar to how you’d use Skype or Zoom for a video chat with a friend or loved one, you’ll have a video chat with your healthcare provider, with added convenience and privacy. You may be sent a pre-visit survey to complete before your appointment, so be sure you’re prepared.

Using resident-based WiFi, you will communicate with your healthcare provider in exactly the same way as you would if you were face-to-face. If you plan to ask questions it may be helpful to prepare a list ahead of time so you don’t forget or run out of time. Although it may feel a bit strange speaking to your doctor through a computer, rest assured that they are listening to you the same as they would be in person. 

During your appointment, remember to look into the camera and stay close to your device. Reduce disruptive background noise by turning off your radio, TV, and closing your door. Depending on the quality of the WiFi and the software you’re using, you may experience brief interruptions during your appointment, so be mindful that your doctor hears everything you’ve said. 

If you need to be monitored, a wearable patch will be placed on you. It monitors your heart rate, respiratory rate, surface body temperature, and other vitals and sends an alarm to your doctor if any worrisome changes are detected. There’s even a fall prevention option that detects irregular movements during chair or bed exits. 

Preparing for your virtual consultation at United Methodist Communities

Confirm that the device you will be using is charged and set up at eye level. Check the webcam and the speakers to ensure the doctor can hear and see you clearly. It also helps to choose a space with good lighting. 

As with a regular doctor’s appointment, prepare by listing the concerns you want to discuss, any symptoms you have had to track, and the medicines you are currently taking. If you prefer to have another person present during your appointment, ask them to join you about 10 minutes ahead of your start time. 

Telehealth services have made healthcare more accessible to thousands of people across New Jersey, and we predict it will only expand to include more services in the future. We look forward to seeing what the future of virtual healthcare looks like.

To learn more about how we’re using telehealth services in United Methodist Communities of New Jersey, or if you have any senior care questions, please contact our team today at: https://umcommunities.org/

Original blog posted on https://umcommunities.org/blog/virtual-health-opportunities-in-2021/

Life’s Too Short – Let’s Laugh!

 

They say laughter is the best medicine and we couldn’t agree more! In honor of National Humor Month, the assisted living team at Collingswood is going to highlight a few of the best comedies for seniors to stream. Because who couldn’t use a good laugh right about now? Whether it’s a hit Netflix show or a classic movie, there’s a little something for everyone on this list.

At United Methodist Communities, assisted living residents love our themed “Movie Days” when we dress in comfy PJ’s, bake some sweet treats, and have a good laugh together. We hope after reading this list, you will follow suit and dedicate the day to laughter and fun!

Some Like it Hot

It’s only right that we start with a timeless classic: Some Like it Hot! Main characters Joe and Jerry find themselves in the wrong place at the wrong time. After witnessing a Mafia murder, they think of a quick plan to stay alive by escaping from Chicago. The first part of the plan is to disguise themselves as women to join an all-girl jazz band and hop a train to Florida. Joe immediately becomes smitten with the band’s beautiful lead singer, Sugar, and pretends to be a millionaire to win her over. All the while Jerry finds himself pursued by a real millionaire as the mobsters track them down. The hijinks and quips will keep seniors giggling until the credits roll.

The Wedding Singer

An Adam Sandler classic, this movie is about a nice guy (Robbie Hart) who’s left at the altar and happens to have one of the most romantic jobs in the world: a wedding singer. While he tries to move on from his breakup, he finds himself helping his coworker, Julia, plan her wedding. After spending so much time together, he falls for her and realizes he has to stop her wedding. This movie will have seniors laughing out loud with its’ childish humor and eccentric characters. One of our favorite characters has to be the sweet old lady who pays for her singing lessons in meatballs — she’s the cutest!

Grace and Frankie

Grace and Frankie is a Netflix series about two senior women who bond after their husbands announce that they’re in love with each other. Ironically, their husbands, Robert and Sol, are also successful divorce lawyers in San Diego. This series features Jane Fonda as Grace and Lily Tomlin as Frankie, who make senior audiences laugh each season with their nutty hijinks and sarcastic jokes. Right now, there are six seasons that can be streamed on Netflix and the final season is in production.

Something’s Gotta Give

This is a witty comedy about the fears of aging and the lengths a person will  go to hang onto their youth — definitely a movie that seniors can identify with. To sum it up, the main character, Harry Sanborn, is a “player” in his senior years with a girlfriend, Marin Barry, who is way too young for him. They decide to go to Marin’s family beach house in the Hamptons for the weekend, and are surprised to find her mother, Erica, there. Erica was planning to stay the weekend as well and is horrified to discover her daughter is with a womanizer who is in the same age group as herself. In a strange turn of events, Harry has a heart attack at the house and is prescribed lots of bed rest. While he is recovering, he grows much closer to Erica – who is out of his league in more ways than one.

The Good Place

The Good Place is another comedy series that can be streamed (or binged) on Netflix. The plot revolves around Eleanor Shellstrop (Kristen Bell) who is welcomed into “The Good Place” after her death. She quickly finds herself in the wrong environment because “The Good Place” is a heaven-like utopia, and she was not the most righteous person in the past.  Seniors will appreciate the clean, light-hearted humor and Kristen Bell’s superb acting performance episode after episode.

Senior living in Collingswood, NJ

At UMC at Collingswood, our assisted living residents can continue to live a full and independent life. We pride ourselves on fostering an environment in which residents can pursue their hobbies, while receiving the care they need. As mentioned above, both our Collingswood associates and residents love to take part in “Movie Days,” and other fun activities that engage socialization.

For more information about UMC at Collingswood, our senior living community in Camden County, New Jersey, please contact our team today. Discover what community life is really like by visiting our website at: https://collingswood.umcommunities.org/

Original blog posted on https://collingswood.umcommunities.org/collingswood/lifes-too-short-lets-laugh/