The heart is the single most hardworking muscle in the human body, so it’s no surprise that keeping it fit and healthy is key to living a long and full life! Here are some tips, interesting facts and insights from the team at our CCRC in Sussex County, New Jersey on staying heart healthy.
Did You Know…?
A human heart beats around 115,000 times a day, pumping 2,000 gallons of
blood through its chambers. In an average lifetime, this means it beats 2.5
billion times.
- Your heart is as big as your clenched fist, but certain health
conditions can make it bigger, like congestive heart failure.
- The first pacemaker actually plugged into a wall socket.
- Your heart has its own electrical pulse, which is why it can keep
beating when separated from the body as long as it has an oxygen supply.
- Heart disease is the number one killer of adults in the USA, with
more women dying of heart disease than from the top cancers combined.
- Your level of physical activity is the most important factor in determining your risk of heart disease, and physicians recommend 150 minutes per week of moderate exercise to be in good shape.
4 Best Exercises for Seniors
- Water aerobics. Thanks to
heated pools, you can continue this activity throughout the year. It’s not
only good for the heart, the buoyancy of the water protects joints and
prevents falls. Most pools have safe entry options like shallow stairs or
even lifts.
- Get outdoors into the fresh air and explore nature! Walking engages
the body and mind, ensuring that your muscles —– including your heart —–
get a good workout. Join a senior walking or birdwatching group to get
more active.
- Yoga is very versatile, so it can be easily adapted for seniors at
all fitness levels, including seniors with mobility issues. Look for a local
yoga class for seniors or work one-on-one with an experienced instructor.
Benefits include a healthier heart, better posture, improved strength and
mobility, and even improved mood.
- Dance classes are ideal at any age, teaching a great skill while having plenty of fun! In addition to being good for your heart, it’s a great way to socialize, too.
Independent Living at its Best at Our CCRC in
Sussex County, New Jersey
Bristol Glen is a CCRC based in Sussex County that aims to
provide seniors with comfortable, serviced living arrangements that free up
your time to enjoy life.
Contact us to find out more about our CCRC and our assisted living in
Sussex County, New Jersey, please visit our website at https://bristolglen.umcommunities.org/
and book your visit today.
Original content posted on https://umcommunities.org/blog/heart-healthy-activities-for-seniors/
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