5 Tips for Visiting Someone with Alzheimer’s

Just because your loved one with Alzheimer’s is now in a memory care community doesn’t mean that they can’t have or won’t enjoy visitors. However, it takes patience, skill and a positive mindset for both sides to have a good visit. Did we mention patience… because that is the most important thing! It takes plenty of patience to change how you used to interact, but remember this change is crucial to maintaining a positive and strong bond with your loved one now. With that said, our team of memory care specialists in South Jersey have put together 5 essential tips to follow when visiting someone with Alzheimer’s or dementia.

1. Be positive and uplifting. It’s important to have the right mindset when visiting a loved one with a dementia condition to avoid upsetting or agitating them. This doesn’t mean that you have to turn your cheerfulness up to 11, but it is a good idea to frame your visit as an opportunity to spend some quality time together. Be calm and mindful of your own feelings and focus on the little things that make your time together worthwhile – not how things may have changed. Find ways that you can make your loved one smile and laugh, relax and breathe deeply, and don’t focus on the negative.
2. Be short and sweet. When talking to your loved one, keep sentences short and sweet. Remember, they’ll have trouble following a longer story, so try to keep your conversation at one idea per sentence, giving your loved one time to digest it. Focus on what’s here and now, or what’s in the past, as this tends to trigger long-term memories and conversation more easily. Talk slowly, softly, and clearly – and be prepared to repeat yourself. You can also use short, simple prompts like “Tell me about your craft project,” or “Are you enjoying your meal?” but be prepared to wait for an answer or not receive the answer you are looking for.
3. Sit in silence. We can put a lot of pressure on ourselves to interact with the loved one we’re visiting, but it’s not necessary to make your visit busy in any way. You can sit in comfortable silence together, take a quiet walk around the garden, look through a photo album, or even watch TV together – your company and being there is what truly matters. Some visitors like to bring their loved one’s favorite music so they can listen together, or they read a book out loud to their loved ones. Sometimes questions, conversation, and activities can be stressful to people with dementia, and sitting quietly together can be very comforting and soothing.
4. Validate their feelings and reality. In some ways, it can feel like a loved one with dementia is in another world. They can be happy about something they never used to like or upset about something they used to enjoy. Whatever their reaction, it’s better to enter their reality rather than trying to make them see yours. Just go with the flow and allow them to express the feelings and thoughts they have regardless of if they make sense or are appropriate. If they say a loved one who has passed on had coffee with them yesterday, ask them how it was and what they chatted about. If an activity upsets them, move on to something else. Let them take the lead and show you, their world.
5. Don’t add frustration or stress. Having a loved one with a dementia condition is very stressful, upsetting, and sad for you, as well as for them. And certain things we say and do can make this worse for all involved. Don’t say “Do you remember?” point out mistakes, or start an argument, as this can cause severe agitation and bad feelings. Not to mention, they may not even understand what the problem is, causing them to feel embarrassed and react harshly out of fear. At the same time, don’t assume that your loved one has no recall whatsoever. On good days, people with dementia can have very clear memory recollection. Assuming the worst, like your loved one is not capable of remembering anything at all, can cause them to feel belittled or talked down to. To help prevent this, follow their lead to see how they are doing on that particular day. Appreciating the good days and having a little extra patience on the bad ones can do wonders for both of you.

Alzheimer’s support at UMC in Cape May County

UMC at The Shores is a part of the United Methodist Communities network, specializing in memory care in South Jersey. We understand that dementia conditions are difficult to deal with, which is why we offer 24/7 comprehensive care for our residents, as well as support for their loved ones.

To find out more about our community and Tapestries memory care in Cape May County, contact us today or visit our website at https://theshores.umcommunities.org/

Original blog posted on https://theshores.umcommunities.org/the-shores/5-tips-for-visiting-someone-with-alzheimers/

Best Technologies to Monitor Senior Health

Technology companies are constantly making new products like diagnostic chips, apps, and wearable devices to maintain health and detect issues early in seniors. While some of this technology is made specifically for seniors, others are made for the general population but offer more significant benefits for older adults. As one of New Jersey’s most advanced senior care organizations, we’re pretty familiar with what is out there in terms of technology that helps seniors, and we use much of it ourselves.

Here are a few high-tech devices available to the public for tracking senior health, from our senior care team in Gloucester County.

Digital pill dispensers and medication reminder apps. While the labeled day of the week plastic pillbox dispenser is ubiquitous in many senior homes, in 2021 there is a better way!  Pillboxie is an app that reminds users to take their medications on time to promote a healthier lifestyle. With this app, seniors can enter notes, such as time and dose took, as well as how they felt after taking each medication. App users can also schedule reminders to pop up on their smart device (even if the device is asleep) to ensure each medication is taken promptly. This information can be shared with the user’s primary caregiver in order to keep track of medical history more efficiently.

Better yet, seniors can look into a digital pill dispenser that comes with a medication reminder app, to unlock the best of both worlds! MedMinder looks like a regular 7-day pill dispenser but is programmed to unlock when it’s time for your senior loved one to take their medication. A caregiver can also monitor their activity remotely through the associated app. If your loved one forgets to take their pills, the dispenser will beep. And if the “beep” goes ignored, your loved one will receive a reminder from the pre-recorded voice of their choosing. Most users will choose their child or grandchild for the voice recording. If all else fails, both the user and caregiver will receive a phone call from the MedMinder team. How great is that?

Wearable emergency tech with GPS tracking. If your senior loved one lives alone, it’s important that they have extra safety precautions, like a medical alert button, in place. Luckily, many tech companies make wearable devices, such as pendants or wristbands that can send out an alert in the case of an emergency. One cost-friendly option is called LifeStation. LifeStation is a wearable device that is water-resistant and includes GPS tracking so the user can easily be found by family, friends, medical professionals, and even law enforcement if necessary. There is sometimes a monthly cost associated with this, and your elderly parent has to agree to wear it at all times, but if you consider the peace of mind this can bring, these are overall small accommodations.

Smartwatches that monitor health and senior fall risks. Two of the most common concerns for seniors: falls and heart issues. What if we told you there is a wearable smart device available that can monitor both? VitalTech is a waterproof and sweat-resistant smartwatch integrated with technology that monitors falls, reads the heart and respiratory rate, tracks physical activity, and monitors sleeping patterns. So, how does it work? If the smartwatch detects a fall, an alert will go out automatically to a call center and up to five family members through email or text. Family members and caregivers can track their loved one’s vitals via the associated mobile app, ensuring their health is the top priority at all times.

Senior technology assistance at UMC at Pitman

At United Methodist Communities at Pitman, associates are available to help residents with senior health apps on their smart devices. Our associates have the patience, compassion, and knowledge to connect seniors to these new ways of technology in order to promote the safest, health-conscious and fulfilling lifestyle.

For more information about technology usage at UMC at Pitman in Gloucester County, please contact us today or visit our website at: https://pitman.umcommunities.org/

Original content posted on https://pitman.umcommunities.org/2022/01/24/best-technologies-to-monitor-senior-health/

5 Cold & Flu Prevention Tips for Seniors

With so much focus on COVID-19, it’s easy to forget that there is a normal cold and flu season going on too. And just like in every cold & flu season, it’s time for seniors and their caregivers to take extra precautions. These illnesses can be doubly miserable for seniors because generally speaking seniors tend to have weaker immune systems. To avoid passing germs back and forth to one another, here are 5 essential cold and flu prevention tips from our senior care team in South Jersey.

1. Wash hands more often. This should go without saying, but sometimes we all need a friendly reminder! Frequent hand washing with regular soap for at least 20 seconds is a very effective way to get rid of germs that cause the cold and flu. Consider carrying around hand sanitizer if you’re out and about during the harsh winter months.
2. Wear a mask. It’s not just a good idea for COVID! When visiting with Mom and Dad, require people to wear a mask, and get Mom and Dad to wear one too if possible. Masks work for all airborne viruses, so if you want to keep them healthy, this extra precaution is really important for minimizing the spread of germs, especially for strangers, workers, or delivery people who may come in and out of the home.
3. Build up the immune system. Sleeping well, staying hydrated, and packing your diet with extra vitamin C, fruits, and vegetables are all great first steps to build up immunity against colds and other viruses. Other ways to strengthen our immune systems include regular exercise and effective stress management. If you or a loved one would like to “kill two birds with one stone,” look into trying low-impact yoga. It’s a great workout that incorporates meditation and breathing exercises to help reduce stress.
4. Keep your distance. As we’ve learned with COVID-19, it’s important to keep your distance if you’re feeling under the weather. You and your senior loved one should also avoid big crowds during this season if possible because you never know what germs others could be carrying. Avoid putting your hands near your eyes, nose, and mouth until you are able to properly sanitize.
5. Sanitize your environment and devices. Speaking of sanitizing, it’s equally as important to clean you and your loved one’s living spaces and common-touch areas like phones, kitchen counters, doorknobs, and other electronic devices. Use disinfectant products like Clorox while cleaning areas in the house to ensure the environment is as “germ-free” as possible. As for mobile and electronic devices, it’s best to avoid water and clean the devices with sanitizing wipes or a little rubbing alcohol.
6. Consider getting a flu shot. Another preventative measure is to consider getting vaccinated for the flu. Flu shots reduce the risk of contracting the virus and reduce harmful side effects for seniors especially. Not to mention, they are easily accessible through a doctor, at the local drug store, or even the supermarket. If you’re worried about you or a loved one getting the flu shot, we recommend seeing a doctor first that can address all health concerns.

Health-conscious assisted living in Camden County NJ

At UMC at Collingswood, our associates, caregivers, and medical professionals are on-site 24/7 to ensure each residents’ health needs and safety concerns are met at all times. Our assisted living community promotes healthy and abundant senior living through nutrition-packed meals, fitness programs, and top-of-the-line health and safety protocols in accordance with the World Health Organization (WHO).

To find out more about our health and safety procedures for our senior residents in Camden County, please contact us today or visit our website at: https://collingswood.umcommunities.org/

Original blog posted on https://collingswood.umcommunities.org/collingswood/5-cold-flu-prevention-tips-for-seniors/

Detecting and preventing bedsores for seniors

If you’re the caregiver for an older adult who has limited mobility or is bedridden, knowing how to detect and prevent bedsores is essential. In this article, our team explains what bedsores are, why they’re so serious, and how you can keep the seniors in your life bedsore-free. 

What is a bedsore?

Sometimes called a pressure sore or a pressure ulcer, a bed sore is an open wound that develops on the surface of the skin after prolonged pressure from contact with a bone. If you’ve ever spent a long time lying in one position, you probably felt pressure points on certain parts of your body like hips or shoulders. 

Older adults who are confined to their beds often spend many consecutive hours in the same position, and this causes their bones to put pressure on their internal tissues. If they continue staying in a certain position, their circulation gets cut off and the skin breaks down, resulting in an open wound known as a bedsore. Bedsores most commonly develop on elbows, heels, tailbone, hips, and shoulder blades. 

What are some contributing factors of bedsores?

Being underweight: It’s normal for some seniors to lose weight as they age, and weight loss can also be a side effect of certain medications. A lower body weight means there is less protection against the bones pressing against the skin, meaning bedsores can develop more easily. 

Poor nutrition: We all need certain vitamins and minerals to keep our skin and our tissues strong and healthy. Talk to your loved one’s doctor about a multivitamin or a daily supplement they can take, and ensure they’re eating enough nutritious food on a daily basis. 

Certain memory impairments: Seniors with dementia, Alzheimer’s, or other cognitive impairments often have trouble communicating and may not be able to indicate that they are in pain. If your elderly loved one isn’t able to tell you when they’re feeling any discomfort, it’s especially important that you check them for bedsores on a regular basis. 

Detecting bedsores in seniors

While caring for your loved one, do a daily body scan and ask them if they feel pain or discomfort anywhere. Be on the lookout for swelling, changes in skin texture or color, or tender areas. If your loved one isn’t able to communicate with you about how they feel, and you suspect a bedsore may be developing, call their doctor immediately. Bedsores can worsen quickly, so time is of the essence.  

Preventing bedsores in seniors

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• If possible, get your loved one out of bed and get them moving. Support them on short walks if they can, or move them to their wheelchair and take them out for a little bit. Changing their position will eliminate long, sustained pressure on certain areas of their body, reducing the chance bedsores will develop. 
• Use special mattresses and cushions that reduce pressure. Ask your loved one’s doctor if they can recommend mattresses and bedding for people at risk of getting bedsores. 
• Help them change positions at least every two hours. Even a slight rotation can alleviate pressure on a certain part of the body, so changing positions on a regular basis is crucial. 

• Keep their skin clean, dry, and well-moisturized. 

At our full-service assisted living communities across New Jersey, we have medical professionals and experienced caregivers on-site 24 hours a day to assist your senior loved one. If mom or dad is prone to bedsores, our dedicated associates will monitor current bedsores closely and alleviate them through proven treatments. They will also keep your senior parent moving to prevent new ones from developing. 

For more information about our assisted living services across the state, please contact our team today or visit our website at: https://umcommunities.org

Original content posted on https://umcommunities.org/palliative-care/detecting-and-preventing-bedsores-for-seniors/

5 Ways Seniors Can Stay Warm This Winter

Staying warm in the winter seems like common sense, but it’s not always easy – especially for older adults. As we age, we become more sensitive to cold weather, meaning we feel cold more easily and find it more difficult to warm ourselves back up. Fortunately, there are many measures to take to avoid freezing that involve more than just grabbing an extra blanket at night to bundle up. Our assisted living team at UMC at Bristol Glen has compiled some of the best tips on how seniors can stay warm this winter.

#1 – Seal up leaks and drafts. Stopping the heat from leaking out of your home is one of the best ways to stay warm and save on your energy bill at the same time. Small fixes to seal up gaps in the heating system, fireplace, windows, and doors can make an impressive difference, and they’re affordable to do too. If you want to make sure your home or a loved one’s home is as weathertight as possible, ask your town or utility company if they perform energy audits, as this is a useful way of seeing where heating energy is being wasted.

#2 – Insulate. Installing good-quality insulation is another affordable, passive way to keep your home warm. Good quality insulation is important to have in the ceiling, attic, basement walls, flooring above vented crawl spaces, and between interior walls. Some insulation, like roofing and crawl space insulation, is very quick and easy to install and makes a big difference when it comes to heating the home in winter. It’s also worth it to install thick, heavy drapes over windows, as glass tends to let in the cold quite easily.

#3 – Set the thermostat correctly. Energy for heating is expensive, but being cold is never the answer. Anyone can stay warm and maximize energy efficiency at the same time by setting their thermostat correctly. Ideally, it should be between 68-70 degrees Fahrenheit. Any lower than 68 can be dangerous for seniors, and the effects of a colder room can be difficult to notice until it causes a serious problem. If you or a loved one want to save more energy, think about installing a smart thermostat that heats the space as needed according to the temperature of the day. Smart thermostats can also be used to set the most comfortable temperature zones in the rooms that are used most often.

#4 – Layer clothing. Layers allow us to adjust our clothing as the temperature of the day and our activity levels change. They also help to trap heat more effectively, keeping it close to the body. This is especially important for seniors with poor circulation and low blood pressure. A basic layer of flannel or cotton should be the base layer, as it wicks away moisture. Over that, you can wear a heavier long-sleeved top and a sweater, followed by a coat for going outdoors. Remember to combine this with good thick socks, gloves, and winter hats, as our extremities tend to feel the cold much more severely.

#5 – Stay active. Being active in winter is no easy feat, but it is the best possible thing for boosting circulation, warming the body, and strengthening the immune system. If you are concerned that outdoor exercises may be too much of a fall hazard for your senior loved one, look into community recreation centers and gyms offering classes for seniors. These spaces enforce health and safety regulations and are kept at a comfortable temperature all year round, so that seniors can enjoy yoga, water aerobics, dance classes, walking on the treadmill, or swimming whatever the weather.

A sense of community at our CCRC in Sussex County

UMC at Bristol Glen is one of the leading CCRCs in Sussex County. We offer a beautiful, warm, and welcoming space for seniors, whether you have just retired or are looking for additional care. Our experienced staff works tirelessly to meet the social, medical, and wellness needs of every resident, to create a full and abundant life. 

For more information on Bristol Glen and how we measure up to other communities offering senior living in Sussex County NJ, please contact us today or visit our website at https://bristolglen.umcommunities.org/

Original content posted on https://bristolglen.umcommunities.org/bristol-glen/5-ways-seniors-can-stay-warm-this-winter/

4 Benefits of Seniors Having a Daily Routine

We all benefit from having a daily routine, but for seniors who are enjoying their retirement years, a daily routine becomes even more important. Once someone retires, they have a little less structure in their life and significantly more free time, so they may need help creating a new daily routine that gives them a sense of fulfilment and purpose. 

As humans we all need to feel a sense of certainty, and no one likes to wake up feeling aimless. If you have older adults in your life who have recently retired, we know they’d greatly appreciate assistance with creating a new daily routine for this new phase of their life. Here’s why having a routine is beneficial:

Reduces anxiety and stress for seniors

Are you afraid of the unknown? Many of us would answer yes. As people age, it’s normal for them to slowly lose control over certain things like independence, mobility, and cognitive abilities, and this loss of control can make older adults feel anxious and stressed. 

One way to combat anxiety and stress is to plan and create a structure, in this instance via a daily routine. If your senior loved one knows what is going to happen and when, as well as knowing that you’ll be there to help, this creates a sense of comfort and stability.

Promotes safety and security for older adults

For older adults who need assistance with certain daily tasks, like cooking, cleaning, driving, or attending appointments, creating a daily routine helps them stay safe and secure. This is especially true for seniors with memory issues. For example, if your aging parent tries to stand on a step stool to change a light bulb and they fall, how long will it be until someone finds them and they get medical care? Take a walk around their house and make a list of everything that needs doing, and let them know you’re taking care of it. 

Enhances senior sleep patterns

It’s common for seniors to have trouble sleeping, yet proper sleep is a critical part of remaining healthy in our older years. Many doctors recommend doing certain daily activities at the same time each day, like bathing and eating, to establish a sense of routine and to facilitate better sleeping habits. Sticking to a daily routine during the day and even having a specific bedtime routine at night can help seniors sleep more soundly through the night. 

Increases control over the day’s events

As mentioned above, we lose control of many parts of our lives as we age, but retaining a sense of control is important to our mental, emotional, and physical well-being. If your loved one is feeling anxious or bored throughout the day, sit down together and work out a daily routine, then do your best to stick to it. 

Daily routines in assisted living

There comes a point when it’s no longer best for seniors to remain in their homes, and if you feel you’ve reached this point with your loved one, it may be time to consider assisted living. Senior living communities provide a sense of structure and routine, while also ensuring residents remain safe and healthy with access to medical professionals and caregivers around the clock.

For more information about our senior living communities across NJ, or if you have any questions, please contact our team today. Discover how we can help create a successful daily routine for the seniors in your life by visiting our website at: https://umcommunities.org

Original blog posted on https://umcommunities.org/health-wellness/4-benefits-of-seniors-having-a-daily-routine/

Senior Safety Tips: Accident Prevention at Home

Accidents happen! But they don’t have to be the end of the world. Taking precautions and following accident prevention tips can help seniors continue to live safe and sound at home. Falls are usually the catalysts that set off other major issues for seniors - issues that require medical attention and more permanent living arrangements that require 24-hour assistance. Avoiding falls and other accidents are key to seniors retaining their independence at home for longer. With that being said, here is our guide to home accident prevention from our in-home senior care team in NJ. 

Clean up spills quickly. Spills are an immediate and avoidable fall hazard at any age, whether it’s a glass of wine, water from the shower, or grease from the stove. Non-slip rubber mats should be placed in the bathroom, at entry doorways, and by the kitchen sink to help prevent slips from water, rain, and melted snow, and any other spills that should be cleaned up immediately.

Lower your water heater temperature. As we get older, it’s easier to accidentally receive a burn from a water heater – and it takes a longer time to heal. Check the water heater and lower the temperature to a maximum of 120 degrees Fahrenheit in your loved one’s home. It’s not advisable to turn the temperature any lower than 120 degrees, as this can cause legionella growth in the pipes. 

Tailor clothing and check shoes. Clothes that used to fit your loved one may become too long as they grow older, making them a fall hazard. Each season, go through their closet and make sure clothes still fit, and replace or tailor those that don't. It's also a good idea to check the soles of their shoes to make sure the grip is still good. If your loved one has trouble tying laces, it’s best to get some comfortable slip-on or Velcro shoes to eliminate any chance of falling on loose laces.

Implement kitchen fire safety. Whether it’s forgetting food in a hot oven, long clothing getting in the way of a hot plate, or a hot pan spilling food on the stove, it’s easy for seniors to accidentally start a fire at home. It’s best to make sure smoke detectors in the kitchen are working well, to have a fire extinguisher nearby, and to keep the cooking space free of papers and other clutter that can easily catch fire. If possible, encourage your loved one to use the microwave more than the stove or an air fryer rather than an oven, and to always use timers while cooking.

Make the bathroom “fall-proof.” Bathrooms present the most serious fall risks for seniors. Even if your loved one is firm on their feet, an accident here can easily break a hip and cause severe injury. It’s a good idea to install grab bars by the toilet and shower. It’s also worth it to install a seat and hand shower in the shower for easy washing. If possible, try to make sure that someone is in the home when your loved one bathes, or have a home health aide there to assist them if they have more limited mobility.

Qualified senior home care services in New Jersey

If your loved one needs a helping hand to maintain their independence and health at home, talk to someone from United Methodist Communities at HomeWorks about getting a qualified, experienced, and trustworthy home health aide in NJ. 

You can also look at our website for more information on how our innovative at-home senior care program works:

https://homeworks.umcommunities.org/home-health-aide-services/

This blog was originally published at https://homeworks.umcommunities.org/blog/senior-home-safety-tips/

New Year, New Exercises for Seniors!

It’s a new year, which means it’s a new opportunity to get in (and more importantly, stay in) shape! Working out has many physical and mental health benefits – especially for older adults who want to maintain independence and full, abundant life in their senior years. So, what are you waiting for? If you or a loved one is looking for a new workout routine, here are 5 easy exercises for seniors or beginners.

1. Walking – Walking is one of the best physical activities for beginners because it can be modified to your fitness level and ability. Less able seniors can enjoy shorter walks on level paths through a nearby park, and fitter seniors can go on nature walks or walk at a much brisker pace for a longer amount of time. Seniors can walk even if they have a cane or walker, and it can be a fantastic social activity if a friend joins in too.

2. Dancing – Dancing is a great cardiovascular exercise that helps improve bone density, posture, and balance. It’s important to choose a dance genre that’s enjoyable so that it’s an activity you or a loved one can look forward to. Whether it’s line dancing, tango, ballroom, or even Zumba – choosing the right form of dance is sure to keep seniors motivated! Dance is a great way to lift spirits, meet new people, and get the heart pumping.

3. Swimming – It may be cold outside, but swimming indoors is possible all year round! From doing laps to water aerobics, swimming is a healthy aerobic exercise that also improves muscle tone, lung health, and strength. It’s especially good for seniors with aching joints, back pain, or weight issues, as the natural buoyancy of the water takes the strain off your joints.

4. Pilates – Did you know that Pilates was originally invented to help physically rehabilitate soldiers returning from World War I? It’s a series of exercises that are all about strengthening the core muscles in your hips, back, and buttocks. Building muscle strength improves balance, posture, strength, and flexibility, all without putting too much strain on your joints. Today’s Pilates classes also focus on shoulder and arm strength as well as hip, ankle, and wrist flexibility too. Pilates has an impressive impact on physical health and can be adjusted to suit all fitness levels too.

5. Yoga – Yoga can also be modified for all abilities and ages, even for those who are chair-bound. These exercises are slower and gentler than Pilates, and they work to build flexibility, balance, and strength. Besides the physical benefits, the aim of yoga is to soothe and calm the mind, especially if it involves meditation and breathing exercises. Both the physical and mental health benefits of yoga combine to help improve outcomes of seniors with high blood pressure, anxiety, stress, and pain.

Whether you’re interested in setting healthy New Year’s Resolutions or simply want to find a new way to stay fit and meet new people, these exercises for seniors are a great way to do it!

If you’d like to find out more about assisted living in South Jersey, then our team at UMC at The Shores is ready to help you or a loved one. We are a leading provider of assisted living in Cape May County, with an emphasis on aging in place and living a full, independent life. You can find out more about our services by contacting us today or you can visit our website at: https://theshores.umcommunities.org/  

Original content posted on https://theshores.umcommunities.org/the-shores/new-year-new-exercises-for-seniors/

Senior Safety Tips: Winterizing Your Home

Winter weather is here! While we all love watching the pretty snowfall, winter can be a hazardous time when seniors who are living alone need to venture out. The cold brings with it snow and ice, not to mention temperatures that may tax the pipes and boilers in an older home. Falling is the Achilles heel of every aging senior, and aging bones and muscles just don’t bounce back like they did when we were younger. They don’t bounce at all!

Winter is a time of additional anxiety on the part of the children of elder parents who are living alone. If you haven’t already, take the time to go through mom and dad’s home (inside and out!) and make sure it’s ready and safe for colder temperatures. Here’s a checklist to follow when winterizing your senior loved one’s home, from our assisted living team in Gloucester County.

Make sure the home is heated and well-insulated. First and foremost, mom and dad’s thermostat should be set to at least 68 degrees during the day or even a bit higher, depending on their preference. Seniors perceive the cold differently than younger folks, so it’s not uncommon to find that Mom isn’t comfortable until the temperature is set to 74F! Of course, showing her the heating bill may help her reconcile to a cooler thermostat setting…(-:  It’s also important to have any questionable cracks repaired to ensure proper insulation within the home. If you haven’t yet, you should also have their heating system checked. It’s recommended for furnaces, boilers, and chimneys to be serviced at least once a year to clear any buildup and to keep them running smoothly through the cold season especially.

Prevent falls caused by snow and ice. Most likely, your senior parent should not be shoveling the whole driveway and walkways on their own anymore. Shoveling is hard and strenuous work, especially for a senior who may already have mobility or health issues. The snow and sneaky black ice underneath can cause anyone to fall if they’re not paying close enough attention. Help mom or dad out this winter and keep their driveway and nearby sidewalks clear of ice and snow yourself, or hire a reliable local high school kid to do it. This is also a good time to hire someone if your parents’ steps or handrails need repairing. Fixing any structural issues will further ensure mom or dad’s safety when going outside this winter.

Keep a big bag of melting salt by the front door too. If you can get your parents to remember to throw salt on the walkway after it’s shoveled, that will go a long way to preventing slips and falls. If they are still driving, make sure a clear salted path exists from their door to their car, and/or their mailbox.

Take extra steps to avoid freezing pipes. If the pipes in mom and dad’s home aren’t properly cared for this time of year, they could burst – which in turn causes a domino effect of other costly repairs. Protect against frozen pipes by insulating those that could be susceptible to freezing. When experiencing severe temperature drops, remind your senior parents to keep warm water running in a few faucets to guard against freezing and bursting. You could also consider having an emergency pressure release valve installed within their plumbing system. This can add an extra layer of protection against increased pressure caused by freezing pipes.

Keeping seniors safe and warm at our assisted living community in Pitman, NJ

When the health and safety risks of alone outweigh the benefits of owning a home, it may be time for your senior family member to consider moving into an assisted living community. At UMC at Pitman, we understand that many seniors initially resist the idea because they view themselves as capable and independent. However, the preconceived notions they have about living in assisted living are outdated and no longer true! UMC residents can retain their individuality, continue pursuing their hobbies and interests, and are encouraged to live independently, all within a safe, secure and comfortable environment.

For more information about our assisted living services at UMC at Pitman in Gloucester County, please contact us today or visit our website at: https://pitman.umcommunities.org/

Original content posted on https://pitman.umcommunities.org/2022/01/10/senior-safety-tips-winterizing-your-home/

New Year’s Resolutions That Seniors Can Stick To!

New Year’s Resolutions. We love the idea of them, but we usually aim too high and give up on our resolutions come February. Fortunately, there is a way to stick to them! In short, keep your goals simple and attainable. Setting out to climb Mt. Everest is way too ambitious, so come up with an easier alternative like going for a daily walk or nature hike around your local community. If you or a loved one is looking for somewhere to start, our assisted living team in South Jersey has put a list together of simple resolutions that seniors in particular can carry into the New Year.

#1 – Eat good and healthy food. Life is too short to eat bad food. And by bad we mean food that tastes bad and is bad for you. If grocery shopping is too overwhelming, look into meal delivery services like HelloFresh – where you can pick healthy, nutrient-packed meals each week and have them delivered right to your door. Pick meals that contain fruits, vegetables, whole grains, lean meats, chicken, seafood, beans, nuts, and seeds.

#2 – Learn something new. Playing new cognitive games with family and friends is a great resolution to keep the mind sharp. Interactive games like cards, puzzles, or word searches that challenge the brain can keep memory recollection strong and sound. Seniors can also try harnessing a new skill, like learning a new language or practicing a sport that involves hand-eye coordination to help improve muscle memory as well. Whatever new skill or game you choose to learn, make sure it’s fun! If you truly enjoy it, you’re more likely to stick to it.

#3 – Connect with others more. Keeping up with social commitments and making new friends is particularly beneficial for seniors. Older adults who connect with others more usually retain better cognitive function and have a lower risk of developing depression and other debilitating health conditions. Make it a resolution to check in with friends more, or to get involved with the local community through volunteering to make new friends.

#4 – Try out different ways to stay active. As we mentioned above, it’s important to stick to attainable goals – especially, when it comes to the realm of fitness. The new year is a perfect time to try out new, simple ways to exercise. Stay active with exercises that target different health benefits. For example, low-impact yoga strengthens muscles, improves flexibility, and promotes endurance.

Healthy Senior Lifestyles at Collingswood

At UMC at Collingswood, we’re more than happy to keep our residents accountable for their New Year’s resolutions. If you or a loved one would like to improve the quality of health and wellbeing through fitness this year, our dedicated team in Collingswood is here to help. We have different fitness classes to satisfy every resident’s mobility, such as group yoga, meditation, and dancing – just to name a few. Our trained associates are also available around the clock to assist or modify each exercise to ensure safety is the top priority at all times.  

To find out more about how we’re keeping seniors active in Camden County, please call us today or visit our website at: https://collingswood.umcommunities.org/

Original blog posted on https://collingswood.umcommunities.org/collingswood/new-years-resolutions-that-seniors-can-stick-to/

Why Staying at Home Might Not be the Best Option

When our parents reach a certain age it’s natural to start feeling concerned about their well being, especially if they have limited mobility or certain health conditions. The reality of modern life means we’re all busy with jobs, childcare, and other obligations, so we aren’t able to be with our elderly parents around the clock – which means it may be time to look for a safer alternative. 

It’s a cultural cliche at this point, but the vast majority of older adults will put up some resistance when you suggest it might be time to consider moving into an assisted living community. These conversations can be difficult to have, so in this article our team talks through the five most common myths seniors believe about staying in their homes. 

Senior living communities are for seniors who are sick

While there may be residents who have certain medical conditions or who have complex medical needs, many assisted living communities are full of healthy seniors who are enjoying living independently. The outdated nursing home stereotypes simply aren’t true anymore, and continuing care retirement communities (CCRCs) give older adults the freedom to explore new hobbies and interests in an environment that can support their daily needs. 

I can just get the care I need at home

Unfortunately, arranging for in-home care for older adults can be cost-prohibitive and complicated. And if the home health aide isn’t able to attend on a certain day, you’re left scrambling trying to make an alternative plan, working around your family’s busy lives. 

Reassure your loved one that if they move into a CCRC they’ll still have freedom and control over their life, while also having access to the medical care they need 24/7. 

I need to stay in my home if I want to stay connected with my friends

The senior years can be very isolating for many older adults who remain at home. Maintaining an active social circle is vital for seniors’ mental, emotional, and physical health. Senior living communities are an excellent place to build new friendships, expand your social circle, and form life-long bonds with like-minded people who are living in the same building. 

My current home is the best place for me to stay after I retire

We all go through phases in life, and transitioning into assisted living is a big phase that comes with many changes. If your senior parent has mobility issues, health issues, or certain medical needs, then remind them that they’d be best served in an environment where medical professionals are on site around the clock. A CCRC offers the best of both worlds: a safe and supportive environment that allows them to live a full, independent life. 

It’s better for me financially to remain at home

Even if the mortgage has been paid off, upkeep costs for homeowners can quickly become burdensome. Combine that with the cost of any in-home medical care your senior parent might need, and it becomes obvious that an assisted living community makes more sense from a financial standpoint as well. 

Making the decision to move mom or dad into a CCRC isn’t an easy one, but it’s often the best choice for them and for the whole family. For more information about our CCRC Independent Living Community in Sussex County, please contact our team today or visit our website at: https://bristolglen.umcommunities.org/

Original content posted on https://umcommunities.org/assisted-living/why-staying-at-home-might-not-be-the-best-option/

How Dementia Changes the Brain

Memory is tangible, so when someone has dementia or Alzheimer’s disease, changes begin to occur inside the brain that impacts the ability to recall events, names, and even skills correctly. These brain changes can be classified in two ways: structural and chemical. Our memory care specialists in Sussex County, NJ will go over both structural and chemical changes, what they mean and how they may affect your senior loved one with dementia.

Structural changes that happen in the brain

Dementia conditions are progressive, which means they worsen over time. While researchers don’t know what causes these conditions or how to stop them, they have been able to study how the disease progresses. Essentially, parts of the brain become damaged – specifically, the neurons that communicate with the nerve systems in the body and the brain tissue itself. The brain actually shrinks in size, often reducing to 1/3 of the original size. 

Healthy brains work to repair themselves as everyday damage or wear and tear occurs, but this doesn’t happen when the damage is caused by a dementia condition. This is because the oxygen and blood flow to these parts of the brain are reduced, blocking the flow of nutrients and oxygen that cells need.

As its cells are damaged, brain function is reduced. This impacts memory, but also other parts of the nervous system controlling metabolism, problem-solving, communication, thought generation, and physical movement/coordination.

At the same time, people with dementia suffer from inflammation of the brain. While inflammation can be helpful in response to trauma, ongoing inflammation like this increases the damage to the brain. It creates a cycle where cells dying triggers inflammation and the inflammation causes more cells to die. It also increases the presence of certain proteins that scientists believe are responsible for Alzheimer’s disease and other similar memory conditions.

Chemical changes that occur in the brain

Our brains and bodies run on chemicals that tell our organs, nerves, muscles, and glands what to do and when to do it. These chemicals carry tiny electrical charges that trigger activity on a cellular level, triggering our ability to think, walk, speak, remember, and much more.

When someone has a dementia condition, this communication breaks down. This is thought to be caused by the presence of two proteins called beta-amyloid and tau. We’re not sure why these proteins occur, but we can see how they damage the chemical interactions in the brain.

Beta-amyloid causes a type of plaque to form on the brain’s neurons. This plaque essentially covers the neurons up so that they can’t communicate well with one another, creating a block between thoughts and movement. It also disrupts an important protein that communicates with the hippocampus, our center for creating new memories.

Tau works differently, creating twisted strands of protein that tangle through the cell and neuron networks. This works a bit like a strangling plant vine, cutting off supplies of oxygen and nutrients to the affected neurons and spreading throughout the brain – killing cells in the process.

Memory care in Sussex County – Supporting dementia residents at every stage

When your loved one is diagnosed with dementia, it can be overwhelming, scary, and sad to think about what’s next. It takes a strong support system and professional memory care to navigate the road ahead successfully. If you find yourself in this position and would like to learn more about memory support for seniors with Alzheimer’s, it’s time to talk with our Tapestries team at Bristol Glen.

We’re part of the United Methodist Communities network and provide specialized memory care to seniors in New Jersey. Our goal is to help seniors with dementia conditions to experience a fulfilling, active, and abundant life through treatments, cognitive exercises, and meaningful social experiences.

Contact us today for more information on our memory care services in Sussex County or visit our website at https://bristolglen.umcommunities.org/

Original content posted on https://bristolglen.umcommunities.org/bristol-glen/how-dementia-changes-the-brain/

Not all Memory Care Programs are Created Equal

If you have a senior loved one who’s been diagnosed with Alzheimer’s, finding the best memory care program for them is undoubtedly your top priority. Researching memory care communities can be overwhelming because many of them will claim to be the best of the best, but how do you cut through the jargon to find out which memory care program actually delivers on their promises?

At UMC, our Tapestries memory care program is state-of-the-art. Every facet of our program is designed to support seniors with Alzheimer’s and other forms of dementia. Here’s what you can expect to find when you and your loved one visit one of our full-service communities:

• Care guides everything we do, bringing peace of mind to the resident, the caregivers, and their families. We believe in emphasizing the cognitive strengths of each of our residents, and our philosophy means our first priority is providing compassionate care. All of our residents are monitored around the clock by specially trained staff to ensure their needs are met and supported at all times.
• Life doesn’t stop when someone is diagnosed with Alzheimer’s or dementia, which is why we pride ourselves on maintaining a thriving, active community. Our residents are encouraged to pursue their hobbies and interests, and to continue living a full life. 

Perhaps you’d like to try out some new fun activities with your senior loved one in the new year. Below are some of our favorite activities for people with Alzheimer’s that help keep their brains active, and we hope you enjoy them together!

Sing or play music.

Many people with Alzheimer’s are able to recall song lyrics from their youth, much to the pleasant surprise of their families! Put on an album they loved from decades past, and think about scheduling a weekly family music night where you listen to music and sing along together. 

Work on puzzles.

Puzzles are a lot of fun for people of all ages, and you can choose the level of difficulty to start with. Reassure your loved one that they can take their time, there is no rush, and work on the puzzle all together as a group. Finishing a big puzzle provides a profound sense of accomplishment and gets those essential cognitive juices flowing. 

Do something artistic.

Crafting, painting, sculpting, drawing – the possibilities are endless! Whether your family is artistically inclined or you need a “paint by the number” kit, having an arts and crafts night is a fun way for your loved one to express themselves and bond with each member of the family. 

Sort different objects.

Whether it’s a box of clothes, colorful beads, coins, or something else, people with Alzheimer’s enjoy sorting objects because it provides them with a sense of calm and being in control. We’ve all got boxes of stuff lying around that we need to sort and organize, so this activity really benefits everyone involved. 

Make a scrapbook.

If your loved one has trouble recalling faces and names, a scrapbook is a great way to help them look back and remember their family. They can keep the scrapbook in their room, or perhaps make a scrapbook poster and hang it on their wall, so they can look at it on a daily basis. 

Here at UMC, our Tapestries memory care program is specifically designed to support seniors with Alzheimer’s. Our experienced memory caregivers are available on-site 24/7 to assist your loved one with medication management, dressing, bathing, feeding and any other personal care services they may need. They also are there to encourage your loved one to participate in group activities and engage in cognitive exercises to help preserve and weave together their memories.

If you have any questions or you’d like more information, please contact a member of our team today or visit our website at: https://umcommunities.org/alzheimers-memory-care/

Original blog posted on https://umcommunities.org/memory-support/not-all-memory-care-programs-are-created-equal/

Thyroid Awareness Month: Signs, Prevention Tips and Treatments for Seniors

January is Thyroid Awareness Month, which means it's an ideal time to support awareness about thyroid disease in seniors. Here is our guide to thyroid disease from our home health aides in NJ, which include signs, prevention tips, and treatments. 

What is the thyroid?

The thyroid is a small gland that sits low on the front of the neck, below your Adam’s apple, and is shaped a bit like a butterfly or bowtie. Its job is to secrete several important hormones that run vital functions in the body. These hormones regulate metabolism, growth, and development - controlling heart function, body temperature, and digestion specifically. They’re also responsible for regulating brain development in children. 

These processes are complex, with the pituitary gland in the brain sending signals to the thyroid to produce and release precise amounts of the hormones needed to run these functions in the body.

What are thyroid disease symptoms and treatment?

Thyroid disease is a group of health conditions that affect the function of the thyroid gland. This includes:

• Hyperthyroidism – This is the production of too much thyroid hormone, which speeds up your metabolism to cause a rapid heart rate, weight loss, anxiety, shakiness, excessive sweating, brittle bones, and poor sleeping. This can be caused by Grave’s Disease, adenoma, or thyroiditis. It is a serious condition if left untreated, but the good news is that it is usually easy to treat using radioactive iodine, anti-thyroid medications, beta-blockers, or a thyroidectomy in rare cases. 

• Hypothyroidism – This is an underactive thyroid, which can slow your metabolism, make you feel overly fatigued and cold, as well as cause weight gain. It is quite common in people of all ages and ethnicities, but is especially common in senior women. It can also be caused by thyroiditis, an iodine deficiency in your diet, or by an autoimmune disease. Without treatment, it can cause heart failure, mental health issues, and an enlargement of the thyroid gland called a goiter. It can be easily treated by taking a supplementary amount of thyroid hormone. 

• Hashimoto’s disease – Also called chronic lymphocytic thyroiditis, this thyroid disease is an autoimmune condition where your body’s immune system mistakenly attacks the thyroid gland. The symptoms are the same as hypothyroidism and the treatment also includes taking a thyroid hormone supplement. 

• Grave’s disease – Grave’s disease is also an immune system condition, but it has similar symptoms to that of hyperthyroidism. In addition, it can cause bulging and pressure behind the eyes, and thickening of the skin. Again, older women are at higher risk for this condition. Treatment will usually include taking radioactive iodine to bring down the very high levels of thyroid hormone in your system.

Preventing thyroid disease

There’s no way to effectively prevent thyroid disease, as it is not known what triggers these conditions and the related autoimmune problems. Being aware of the risk factors and talking to your doctor about thyroid conditions can help you detect thyroid diseases early and manage them properly to prevent long-term complications like brittle bones, excessive weight gain, and heart problems.

Risk factors include:

• Being female
• Being over the age of 60
• History or family history of thyroid problems or autoimmune conditions
• If you have received radiation treatment
• If you have an iodine deficiency or too much iodine

 Having a regular blood test and thyroid checkup, as well as being aware of the symptoms of these conditions is the best way to deal with this group of diseases. As always, a balanced diet, regular exercise, limited alcohol consumption, and quitting smoking are also recommended.

All members of our in-home senior care team are aware of these conditions and can help seniors manage these symptoms at home. Proper medication management, making sure your loved one is eating well and encouraging safe exercise are all ways in which our at-home caregivers can help. 

If you’d like to find out more about what senior independent home care is all about, please call us today or visit our website at:

https://homeworks.umcommunities.org/elderly-home-health-care-nj/ 

This blog was originally published at https://homeworks.umcommunities.org/blog/thyroid-awareness-month-for-seniors/